Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 06-26-2012, 05:31 AM   #1
zipp2play
Big Yapper!!!!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 8,708
Gallery: zipp2play
Stats: 206/180.2/161 5'8"
WOE: JUDDD
It's Tuesday ~ What are you eating?

Hope I didn't miss one that started!
__________________
http://www.lowcarbfriends.com/bbs/sh...831097&page=58

Monica -Come see my journey!
zipp2play is offline   Reply With Quote

Sponsored Links
Old 06-26-2012, 05:36 AM   #2
zipp2play
Big Yapper!!!!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 8,708
Gallery: zipp2play
Stats: 206/180.2/161 5'8"
WOE: JUDDD
Down day for me!

B - String cheese 160c
L - cottage cheese, strawberries 110c
D - salad with zucc/squash, dressing, cheese cottage cheese 200c

470c lots of water and some coke zero
__________________
http://www.lowcarbfriends.com/bbs/sh...831097&page=58

Monica -Come see my journey!
zipp2play is offline   Reply With Quote
Old 06-26-2012, 05:44 AM   #3
elburn
Junior LCF Member
 
Join Date: May 2001
Location: Chicago area, IL, usa
Posts: 19
Gallery: elburn
Stats: 171/159.5/130 5'3.5"
WOE: JUDDD! All the way and never looking back!
Start Date: ???
DD for me too.

B (late morning) greek 0% yogurt
L: diced plum tomato with a pack of tuna salad
D: baked Tilapia with pine nuts
elburn is offline   Reply With Quote
Old 06-26-2012, 05:46 AM   #4
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,248
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
DD

B: SW shake (84) Coffee (5)
L: Romaine w/Bolthouse Farms Salsa Ranch dressing, 1/2 C FF greek yogurt with Mio (135) If I'm really hungry, I may add some protein to the salad, or have a full C of yogurt.
D: ??
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 06-26-2012, 06:09 AM   #5
Wallee
Senior LCF Member
 
Wallee's Avatar
 
Join Date: Dec 2009
Location: Reading, PA
Posts: 88
Gallery: Wallee
LOL, accidentally posted on the lc board! I removed my items but if anybody saw it, I'd have gotten a whooping, fasting AND carbs, lol. Its all good, I'm awake now!

DD - going to fast as long as possible

Mini pretz-a-bagel
Turkey pepperoni
LF String cheese
2 baked chicken taquitos
Right around 400 calories

Lotsa water, hot chai tea, etc.
Wallee is offline   Reply With Quote
Old 06-26-2012, 06:19 AM   #6
Whitlin'
Senior LCF Member
 
Whitlin''s Avatar
 
Join Date: Apr 2009
Location: Southeast US
Posts: 972
Gallery: Whitlin'
WOE: JUDDD
Start Date: March, 2009
Hi, Wallee, Dawn and Monica

nice to "meet" you elburn

Smiling at Wallee's swift retreat from the other forum! Sounds like something I might have done today because I met my June goal and I'm feeling a little giddy!

Btw, yesterday supper was another Taco Bell Chicken Gordita, so I am totally happy with those things for DDs right now! Lots of tomato.

It's an UD now!

1/2 apple
omelet with bell pepper and onion
freezer low-cal meal for lunch
Supper is up to family - I will go along and just be careful
Dessert tonight is chocolate raspberry ice cream for sure
Whitlin' is offline   Reply With Quote
Old 06-26-2012, 06:31 AM   #7
zipp2play
Big Yapper!!!!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 8,708
Gallery: zipp2play
Stats: 206/180.2/161 5'8"
WOE: JUDDD
Whitlin' WAY to meet your JUNE goal!
__________________
http://www.lowcarbfriends.com/bbs/sh...831097&page=58

Monica -Come see my journey!
zipp2play is offline   Reply With Quote
Old 06-26-2012, 06:46 AM   #8
Becky
Major LCF Poster!
 
Becky's Avatar
 
Join Date: Sep 2000
Location: MA
Posts: 1,186
Gallery: Becky
Stats: 178/178/140...48 years old
WOE: JUDDD
Start Date: Start date: 11/17/2014
Getting the car's 80,000 check up so eating very well in the service certer's cafeteria! Too well!!

UD:

B:
Oatmeal (250)
Scrambled eggs (140)
Coffee, irish cream (probably about 300!)

L: no clue, probably soup

S: ice cream

D: big salad????
__________________


Exercise 4x per week.
Drink more water (80+ oz per day)
~-~-~-~-~-~-~
Becky is offline   Reply With Quote
Old 06-26-2012, 07:33 AM   #9
LightlyStarched
Senior LCF Member
 
LightlyStarched's Avatar
 
Join Date: Aug 2002
Posts: 162
Gallery: LightlyStarched
Fasting day today. Just coffee, tea and water. And its too blazing hot for coffee, so just iced tea and water.

Have a great day!
LightlyStarched is offline   Reply With Quote
Old 06-26-2012, 07:41 AM   #10
dee
Senior LCF Member
 
Join Date: May 2012
Location: Canada
Posts: 182
Gallery: dee
Stats: (HW196)188/181.4/145
WOE: LC
Start Date: Restart Nov 26.13 (formerly HHCG 2 rounds)
@Dawn; what is "SW shake?" Is that a brand name?
dee is offline   Reply With Quote
Old 06-26-2012, 07:59 AM   #11
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,248
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Dee, it's Sun Warrior brand. I use the vanilla Warrior Blend. I'm going to try the Rice Protein (also Sun Warrior) next. It's only 70 calories per scoop.
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 06-26-2012, 08:41 AM   #12
Joyjoy
Major LCF Poster!
 
Joyjoy's Avatar
 
Join Date: Apr 2012
Location: Canada
Posts: 2,212
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
DD First one at home after a week away, so excited about having my favorites.
B: coffee
L: shirataki, egg whites, stir fried with spices and hot sauce
D: salad with chicken
450

In maintenance at this point, but I'm experimenting with low DDs and increased UDs because I love the feast.

Happy day everybody.
__________________
Kristin
Joyjoy is offline   Reply With Quote
Old 06-26-2012, 08:44 AM   #13
kare30bear
Senior LCF Member
 
kare30bear's Avatar
 
Join Date: Apr 2011
Location: California
Posts: 698
Gallery: kare30bear
Stats: 5' 3": 201(16/17)/137.4(5/6)/120(?)
WOE: LC/JUDDD (6/20/12)
Start Date: LC 3/7/11; restarted LC 4/30/12; JUDDD 6/20/12
UD Today:
B: 1 Cup of Coffee w/SF Hazelnut Creamer & ZSweet + 2 Fried Eggs + Leftover Tex Mex Meat Cubes (423 Cals)
S: 2 Fiber Gummies (10 Cals)
L: Shrimp w/Sugar Snap Peas (289 Cals)
S: 2 oz. Toffee Flavored Almonds + Green Tea w/Citrus Flavor (320 Cals)
D: Chicken & Bacon Salad w/Olives, Cheese, Cucumber & Sun Dried Tomato Vinaigrette Dressing (654)
S: Fiber One Chocolate Peanut Butter Bar (90 Cals)

1786 Cals, 58g Carbs
kare30bear is offline   Reply With Quote
Old 06-26-2012, 08:57 AM   #14
Mommie22boys
Senior LCF Member
 
Mommie22boys's Avatar
 
Join Date: Nov 2007
Location: Western NY
Posts: 604
Gallery: Mommie22boys
Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
UD today after a very successful first DD back on plan:

B: Vietnamese iced coffee, egg over easy, toast, RF hash (465)
L: roasted veggies on a roll w/ sweet potato chips (542)
D: unsure, but still have 800 cal to play with

Have a rockin' day, BUDDDs!
__________________
Andrea

You know the laws of dieting. All gains are water weight. All losses are of fat! --SoHappy
Mommie22boys is offline   Reply With Quote
Old 06-26-2012, 09:33 AM   #15
Damazon
Senior LCF Member
 
Damazon's Avatar
 
Join Date: Apr 2012
Location: Canada
Posts: 76
Gallery: Damazon
Stats: 234/220/190
WOE: JUDDD Primal
Start Date: April 2012
Down Day:
B-coffee with coconut cream
L-water, coffee
S-SF gluc shake (coffee/chocolate)
D-Provalone taco shells with chicken, salad and paprika garlic sour cream.
And a bowl of SF Jello if I am craving a sweet in the PM. Or might just go to bed early and dream about bacon. : )
__________________
"Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
- Mark Twain
Damazon is offline   Reply With Quote
Old 06-26-2012, 09:41 AM   #16
b_lou_who
Major LCF Poster!
 
b_lou_who's Avatar
 
Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,254
Gallery: b_lou_who
Stats: 2014 was195/now186.9 5'7" 44
WOE: whole organic low-sugars IF vegan
Start Date: 1997
shaking up the day

refried beans with half ounce shredded cheese melted in

sunwarrior blended with almond milk

thinking salmon puffs and broccoli from the garden for dinner
__________________
Find someone to love today, especially yourself.
Eat well and be well! Use your local farmacy! Do more YOGA!
b_lou_who is offline   Reply With Quote
Old 06-26-2012, 09:54 AM   #17
BaileysGirl
Senior LCF Member
 
BaileysGirl's Avatar
 
Join Date: Oct 2009
Location: Atlanta, GA
Posts: 997
Gallery: BaileysGirl
Stats: 222/190.5/175
WOE: Juddd
Start Date: Jan 12 2013
UD here and down 2 pounds! Yay!

B - strawberries, 1/2 slice banana walnut bread, 2 cheddar biscuits (meeting at work - no protein! UGH)
L - spinach lasagna w/ beef, corn/pea mixed veg
D - lc flax flatout veggie pizza, cherry tomaotes/cucumbers w/ light italian
S - sf popcicle
shooting for 1900 calories need to get into ****** NOW!
__________________
Lost on Juddd: 12
UD 1900/DD 400


Natasha

BaileysGirl is offline   Reply With Quote
Old 06-26-2012, 09:56 AM   #18
Wallee
Senior LCF Member
 
Wallee's Avatar
 
Join Date: Dec 2009
Location: Reading, PA
Posts: 88
Gallery: Wallee
Quote:
Originally Posted by Whitlin' View Post
Hi, Wallee, Dawn and Monica

nice to "meet" you elburn

Smiling at Wallee's swift retreat from the other forum! Sounds like something I might have done today because I met my June goal and I'm feeling a little giddy!

Btw, yesterday supper was another Taco Bell Chicken Gordita, so I am totally happy with those things for DDs right now! Lots of tomato.
Nice work on your June goal!! And almost as important, but not quite, Yummmmmm, taco bell chicken gordita!!!
Wallee is offline   Reply With Quote
Old 06-26-2012, 10:03 AM   #19
sorenkkg
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,507
Gallery: sorenkkg
Stats: Jan 2015: 280.4/278/200 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
DD today-- going to try for 450, which is my actual recommended goal per the Dr.J website. (I usually go 500 to 600, but I think i can do this today for some reason):

b: green tea mango chili flavor, iced
more water
L: more of a late afternoon snack, 1 hb egg.
vitamins, flavored water

D: plan is for 3oz chicken thighs, stir fried with "stir fry" vegetables (trying this instead of slaw mix), 1tsp oil
Dessert/snack: frozen almond milk , 55ca

totes:
443 cal
8.5g carb net
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
sorenkkg is offline   Reply With Quote
Old 06-26-2012, 12:31 PM   #20
FairyWren
Senior LCF Member
 
FairyWren's Avatar
 
Join Date: Jun 2012
Location: Scotland
Posts: 463
Gallery: FairyWren
Stats: 178/136/124 5'3"
WOE: LC JUDDD
UD for me!

B: Cheese omelette
L: Tuna, salad and mayo
D: Curry (ground beef, curry paste, coconut milk), shredded cabbage and cauliflower

Snack: Greek yoghurt with milled flaxseed/almonds/brazil nuts/walnuts and a tsp Splenda

Total cals = 1918 (23g carbs)

Target cals were 1924
FairyWren is offline   Reply With Quote
Old 06-26-2012, 12:55 PM   #21
adillenal
Very Gabby LCF Member!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 3,730
Gallery: adillenal
DD
B - coffee with HWC, 1 t coconut oil. Drank about half
L - 3 slices turkey with pickle spears. Guess I was hungry since I didn't finish my coffee.
D - nothing
total - 125-150
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
adillenal is offline   Reply With Quote
Old 06-26-2012, 01:07 PM   #22
Yellobrix
Senior LCF Member
 
Yellobrix's Avatar
 
Join Date: Feb 2006
Location: Kentucky
Posts: 168
Gallery: Yellobrix
Stats: 199/175/150
WOE: Tweaking & Discovering
Start Date: Over & Over... 'Til I Get It Right!
Know what's weird? On my UD's it seems I am much more mindful of what I'd actually enjoy eating. Like, here's my day to choose, so please don't eat something boring or pointless. Eat yummy! I haven't had a reuben sandwich is so long, so that was my lunch and it was scrumptious! All toasty rye and crunchy sauer kraut! Mmm!

Dinner... I see pork chops on my grille tonight with buttery sauteed cabbage.
Yellobrix is offline   Reply With Quote
Old 06-26-2012, 02:29 PM   #23
tobelowcarber
Very Gabby LCF Member!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 4,225
Gallery: tobelowcarber
Stats: 136/121/120
WOE: HDE/JUDDD
UD here

B: lamb burgers, bluberries (264)
L: groud lamb cooked with onion, ginger, garlic, mashroom, cabbage, spices (601)
D: Salmon with spinach (574)
__________________
Marika
tobelowcarber is offline   Reply With Quote
Old 06-26-2012, 02:30 PM   #24
tobelowcarber
Very Gabby LCF Member!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 4,225
Gallery: tobelowcarber
Stats: 136/121/120
WOE: HDE/JUDDD
Quote:
Originally Posted by Yellobrix View Post
Know what's weird? On my UD's it seems I am much more mindful of what I'd actually enjoy eating. Like, here's my day to choose, so please don't eat something boring or pointless. Eat yummy! I haven't had a reuben sandwich is so long, so that was my lunch and it was scrumptious! All toasty rye and crunchy sauer kraut! Mmm!

Dinner... I see pork chops on my grille tonight with buttery sauteed cabbage.
That's so true. I always try to eat the things I love on UD (full of fat and flavor )
__________________
Marika
tobelowcarber is offline   Reply With Quote
Old 06-26-2012, 05:43 PM   #25
handbells
Senior LCF Member
 
handbells's Avatar
 
Join Date: Apr 2006
Location: traveling through space and time
Posts: 794
Gallery: handbells
Stats: too much/not enough/just right
Start Date: today!
Was supposed to be a DD, but ended up being a MD.
__________________
Jenn


"Hold tight and pretend it's a plan!"

"Humankind is simply materialized color operating on the 49th vibration."
handbells is offline   Reply With Quote
Old 06-26-2012, 06:06 PM   #26
TryingJudd
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,958
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
DD

B- sliced cucumber w ACV and spices
L- 2 oz turkey dipped in mustard
D- healthy choice steamed dinner and a cup of watermelon

440 cals total
TryingJudd is offline   Reply With Quote
Old 06-26-2012, 07:53 PM   #27
vilanteira
Senior LCF Member
 
vilanteira's Avatar
 
Join Date: Jul 2011
Posts: 822
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
UD

B: black tea
L: 2 soft boiled eggs, 4 slices bacon, super hot chicken wings
D: spicy ground beef zucchini onion avocado stir fry, peppered brie, ubriaco
S: salt & vinegar almonds, coconut butter cocoa almond fudge

1850 calories total.
__________________
* wheat/gluten-free
* whole foods and low carb
* goal reached on 7/2/2012
vilanteira is offline   Reply With Quote
Old 06-26-2012, 08:52 PM   #28
Mssarge
Very Gabby LCF Member!!!
 
Mssarge's Avatar
 
Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,912
Gallery: Mssarge
Stats: 220/150/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
DD in a restaurant

I just had to mention this, although I don't usually post my menu's here (I'm in the "Golden agers") but I had a meeting today at a restaurant and didn't want to upset the DD too much, so I checked on line on Mimi's Restaurant and found a treasure I had to pass along....it's their "petite wedge" in the starter's menu...a wedge of iceberg lettuce, chopped bacon, tomato and blue cheese for only 74 calories (without dressing, of course, I just used the vinegar)...so for about 200 calories I had the salad and a grilled chicken breast...lots of calories for a brunch. And my friend was not aghast at my meal.

This gave me ideas for my "at-home" DD's.

Mary in SoCal

BTW, thanks for all the help I've received from you JUDDD Buddy's this has actually been a "do-able" woe for me...m
Mssarge is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 05:11 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.