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Old 06-18-2012, 12:02 AM   #1
annieS
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Location: Paris, France (>forgive my bad english !)
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WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
It's monday, what are you eating ??!

Bonjour ladies,

UD here

B = bread & butter
L = oven-baked veggie samosa
D = stuffed bell pepper

S = I got a recipe for bread baked in rice cooker... I just HAVE to try this !!!
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64.5kg/142lbs>64>63.5>63>62.5>62>61.5>>61>60.5>60>59.5>5 9>58.5>58>57.5>57kg/125lbs
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Old 06-18-2012, 12:53 AM   #2
FairyWren
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WOE: LC JUDDD
Bonjour annieS!

UD for me too - target is 1936 cals

B: Greek yoghurt, cream, milled flaxseed/almonds/brazil nuts/walnuts
L: Smoked salmon omlette, salad & mayo
D: Homemade low carb chicken curry, cauliflower and cabbage
S: 50g cheese

1909 cals / 25 carbs
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Old 06-18-2012, 03:36 AM   #3
Joyjoy
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Bonjour mes amies! (excuse my spelling, it's been a long time.)
DD here.
B: coffee
L: green salad with a bit of fish
D: either stir fried cabbage or shirataki with egg whites.
Total will be 400-450.
Happy day everybody.
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Old 06-18-2012, 05:15 AM   #4
zipp2play
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WOE: JUDDD
Hello It's a down day for me

B - cottage cheese/strawberries 152c
L - lettuce, grilled corn/squash/zucc, guac 150c
D - crunchy chicken salad 275c

Total 577c

Have a GREAT Monday!
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Old 06-18-2012, 05:27 AM   #5
KeirasMom
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WOE: Back to JUDDD 1/5/15
DD

B: Coffee, mango lassi (127)
L: small Wendy's chili w/habanero sauce (210)
D: ??
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JUDDD got me where I want to be!
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Old 06-18-2012, 07:00 AM   #6
amlyjo
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Start Date: June 2013
Howdy! (TX version of bonjour )

DD

B: coffee w/hnh
L: EAS Carb control shake blended w/2c spinach & 1/2 berries
D: homemade veggie soup w/chicken sausage link
Sn: coffee w/hnh

Total = 496 cals

Have a great day!!
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Old 06-18-2012, 07:04 AM   #7
jodeeras
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Join Date: Apr 2012
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Stats: 174 / 160.0 / 115
WOE: JUDDD
Start Date: 12/1/11 Atkins; 5/8/12 JUDDD
DD for me.

So far,

B = Coffee, FF half and half, splenda

Later = Oikos peach yogurt

Later, later = ?
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Start Date: 12/1/2011 (Atkins)
Start Weight: 174 lbs. (12/1/11 - Atkins)
Start Date: 155.5 (5/8/2012 JUDDD)
Restart Weight: 161.5 lbs. (4/1/2013)
CW: 160.0 lbs.
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Old 06-18-2012, 07:06 AM   #8
Wallee
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UD

Black cherry protein shake
Chai tea cappuccino
Apple w/peanut butter
Mini pretzel bagel w/lf cream cheese
Granola bar
Grilled cheese and tomato soup

I need to stock up on higher protein foods this week while grocery shopping!
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Old 06-18-2012, 07:11 AM   #9
adillenal
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DD
B - coffee with HWC (50)
L - HB egg or turkey and pickle spears (80-100)
D - shrimp with ketchup/horseradish (200)
Total 350
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 06-18-2012, 08:06 AM   #10
melisa82
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Stats: 5'6" SW 244 CW Too Much GW 160
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Start Date: 3/27/12
DD

B: Water, Vanilla Rooibos Tea
L: Water, Chicken Broth, Tea?
D: ? 500 calories or less of some lean protein and a few veggies
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Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 06-18-2012, 08:16 AM   #11
vilanteira
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Stats: in maintenance
WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
UD

B: black tea, herbal tea
L: 2 eggs over easy, 2 slices bacon, peppered brie, pork stew with shiitake mushroom and daikon
D: spicy jerk ground lamb sauteed with spinach + shiitake + jicama, raw milk morbier
S: coconut butter cocoa almond fudge, chocolate brownie Quest bar

1810 calories total. I may switch out the Quest bar for something else because I'm not in the mood for it but am just having it so I can try the flavor and decide which one of the three I like the best to place an order.
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* wheat/gluten-free
* whole foods and low carb
* goal reached on 7/2/2012
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Old 06-18-2012, 08:26 AM   #12
Whitlin'
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WOE: JUDDD
Start Date: March, 2009
DD

1/2 cup blackberries
1.5-egg omelet in coconut oil w veggies

If one of us can get by a store sometime today for some yellow squash and wraps, I'd like to have a shredded-veggie wrap as I described in the Easy No-Recipe Foods for DDs thread.

If not, veggie sticks with some kind of sensible dip.

Next time I'm near Wendy's on a DD, I'm going to have to try that chili! It certainly doesn't seem to be hurting Dawn's maintenance. Is the habanero sauce especially hot?
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Old 06-18-2012, 09:35 AM   #13
KelAly8894
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Location: Northern Virginia
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Stats: 124/118/110
WOE: JUDDD 1500/500
Start Date: 5/29/2012
DD for me.

B: coffee and hnh
L: water only
D: 1/2 chicken breast with some seasonings and a large salad

Total: <500 calories
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Old 06-18-2012, 11:16 AM   #14
sorenkkg
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WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
DD

b: white tea, strawberry flavor
L: 2oz turkey breast slices, 1 triangle lite laughing cow
D: plan is for about 5oz grilled or steamed asparagus, and 8oz salmon (not sure how I'm cooking it-- grilled or broiled).

I'm going to try to make an all-almond milk frozen dessert, and if it works out, it will be 55 cal per serving (about 4oz by weight, I hope).

Totals would be around:
512 calories
8g net
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Plan to Win, Win when you Plan (re: food)
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Old 06-18-2012, 12:16 PM   #15
KeirasMom
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WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by Whitlin' View Post
DD

1/2 cup blackberries
1.5-egg omelet in coconut oil w veggies

If one of us can get by a store sometime today for some yellow squash and wraps, I'd like to have a shredded-veggie wrap as I described in the Easy No-Recipe Foods for DDs thread.

If not, veggie sticks with some kind of sensible dip.

Next time I'm near Wendy's on a DD, I'm going to have to try that chili! It certainly doesn't seem to be hurting Dawn's maintenance. Is the habanero sauce especially hot?
I actually get the chili at Wendy's then take it home or to work, where I keep bottles of Trader Joe's habanero hot sauce. It's listed as zero calories and not terribly hot (to me, but I have iron taste buds). The Wendy's "chili seasoning" packets are less hot, but I can taste the vinegar in them and I'm not a fan of vinegar-y hot sauce. Plus, each packet is 5 calories! I could easily use 5 packets and that just adds up too quickly for me. If you like just a little heat, one packet should be fine. If you like it really spicy, I recommend the habanero sauce.
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JUDDD got me where I want to be!
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Old 06-18-2012, 12:26 PM   #16
Kissa
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
UD

B bacon sandwich
L meringue with clotted cream and strawberries
D homemade chilli with salad and a cheese scone

S nice plum and a glass of red wine (not together)
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 06-18-2012, 01:33 PM   #17
tobelowcarber
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WOE: HDE/JUDDD
DD here

B: x
L: x
D: canned salmon with cucumber, onion, hard boiled egg whites, lemon, salt on 2 oopsie rolls (283)
1 oopsie roll with sliced lamb shoulder and cucumber (206)

total 489
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Old 06-18-2012, 05:49 PM   #18
TryingJudd
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Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
UD
B: greek yogurt w fruit
S: 2x 100 cal packs (oops)
L: lean cuisine and a cubic inch of fudge
D: 6 oz steak, half cup of rice and nut medley, grilled portobello mushroom then a skinny cow ice cream sandwich and some sliced fruit
1910 cals
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Old 06-18-2012, 06:51 PM   #19
Whitlin'
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WOE: JUDDD
Start Date: March, 2009
DD, aiming for 600, ended up being 575

1/2 cup blackberries...................................... .............30

1.5-egg omelet in coconut oil w veggies, 1/8 C cheddar...220

Veggie sticks with hardly any Ranch dip..........................25

Subway Veggie D, 1/2 usual Pepper Jack, 1/2 lt mayo......300
.

Last edited by Whitlin'; 06-18-2012 at 06:53 PM..
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Old 06-18-2012, 11:25 PM   #20
Muffabuff
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Stats: 5ft tall start 143 now 116.5
WOE: LC / JUDDD. Started juddd 3/26/12
Start Date: 11/15/12
B- bacon and cream of wheat
L- French bread pizza ( lean cuisine )
S- 1/2 cup salted caramel gelato, 1/2 sf, LC milk chocolate bar
D- patty melt w ground turkey, nf cheese, onions
Bedtime- eng muffin w spray butter
1,800-1,850 calories. UD
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