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Old 06-17-2012, 06:21 PM   #1
Senior LCF Member
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Join Date: Oct 2003
Location: Florida Panhandle
Posts: 491
Gallery: SummerAnne
Stats: 254/247.6/No Specific Goal
Start Date: 8/1/13
I was craving that... so I had this instead...

I was seriously craving a turkey bacon sub sandwich, so instead I made a turkey bacon omelet and it actually helped!

Large - Egg, 2 egg (53g) 140
Hormel Black Label - Fully Cooked Bacon, 2 slices 35
Castlewood Reserve - Herb Roasted Turkey, 2 oz 60
Generic - Yellow Onion Sauteed, 1 ounce (28g) 37
Sargento - Reduced Fat 4 Cheese Mexican W/ 2% Milk 1/4 cup 80

Total: 352 calories - and with the egg it will keep me way fuller than all that bread ever would have. 2oz of turkey was way too much for my omelet so I'm going to have the slice I left out for a snack later. I would have thrown tomato in too, but it had spoiled. Only thing to improve it would be some avocado, but that's too high for today.

What cravings have you successfully killed with replacements lately?
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Old 06-17-2012, 06:55 PM   #2
Senior LCF Member
Join Date: Jan 2012
Location: Oregon Coast
Posts: 768
Gallery: Muffabuff
Stats: 5ft tall start 143 now 116.5
WOE: LC / JUDDD. Started juddd 3/26/12
Start Date: 11/15/12
Sometimes when I'm craving sweets I'll make a sweet vanilla latte. It usually does the trick. Your omelette sounds very yummy..
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Old 06-18-2012, 08:20 AM   #3
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,364
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
I have omelettes alot! I have always had cravings for BLT. It reminds me of my childhood which my dad was always frying bacon! So, I fry an egg hard and then add 2 slices of bacon sandwiched in between 2 tomatoes with lettuce for the bread! It tastes just like it has the toast and I don't have to worry about calories on a DD! Less than 200 cals and so satisfying!
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
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