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Old 06-16-2012, 07:34 AM   #1
KeirasMom
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WOE: Back to JUDDD 1/5/15
It's Saturday ~ What are you eating?

Surprised this hasn't been started yet, so I'll go first.

DD

B: Black coffee (4)
S: Mango Lassi or Quest Bar (120 or 170)
L/D: Cucumber, tomato, greek yogurt, old bay seasoning. (99)
Small Wendy's chili w/habanero sauce. (210)

Not sure which I'll have for lunch and which for dinner, so I put them together. Total if there's no snacking and I choose the Quest Bar - 483. I may add more, or change things up if we're out most of the day.
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Old 06-16-2012, 07:52 AM   #2
brewstate
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WOE: LC JUDDD (started at 190)
Start Date: April 15, 2009
UD and since Father's day is a DD we are going all out.

B: Sourdough French toast w/ sugar free maple syrup and a frosted donut (bad I know )

L: Smoked steak with veggies

D: ?? Something yummy, if I can portion control my steak that is.
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Old 06-16-2012, 08:11 AM   #3
amlyjo
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Start Date: June 2013
My first DD!!

B: coffee w/3T HnH
1/2 c egg beaters
2tsp grated parmesan
139 cal

L: EAS Carb Control Shake
110 cal

Sn: 1/2c sliced cucumber
1T hummus
48 cal

D: Homemade veggie soup
1 link chicken sausage (Casual Gourmet from Costco)
219 cal

I have a little bit of room to have a ff/sf jello with a squirt of whipped cream if I want to.

That's 516, with only 19 net carbs. This is slightly under my target of 500 and that's even slightly under my calculator total I got from the site. But I rounded to 500/2500. Yesterday's UD was a struggle to hit 2500. I will need to plan a bit better for lower carbs and better quality of nutrition on my UDs.

I hope I can do it! I really think I can because psychologically I feel fine with telling myself it's just one day. Tomorrow we have a feast planned so I have a lot to look forward to.

Last edited by amlyjo; 06-16-2012 at 09:00 AM.. Reason: had more eggbeaters than originally stated! ;P
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Old 06-16-2012, 08:57 AM   #4
rosehip
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Stats: 217/194.5/145 - 5'10"
WOE: JUDDD
Start Date: LC Jan 2012/ JUDDD May 2012
DD here

B: Black coffee + 2 slices shaved honey ham (40)
L: x
D: Broiled cod (225) with a sauce of grape tomatoes, black olives, garlic, and basil (180)

Total: 455

Although I may allow myself 500 and eat a little more sliced ham as I am pretty hungry after exercising today and we are doing house renovation stuff all day.
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Old 06-16-2012, 09:09 AM   #5
stargazer
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Start Date: March 2012
DD

Coffee

1 sausage (too hungry to resist)

Chicken risotto with asparagus and courgette (small portion)

Strawberries and raspberries.

559 cals - a bit over but you need to eat perfect strawberries on the day they are picked.
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Old 06-16-2012, 09:36 AM   #6
Kissa
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
UD here

B corned beef and Philly on a bun
L slice ham, tomatoes and some left over Focaccia
D out to our Italian, wine will be taken
S soya latte, cup of tea and 3 WW cookies
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 06-16-2012, 10:14 AM   #7
adillenal
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DD
B - coffee with HWC (65)
L - HB egg with mustard (80)
D - Shrimp with ketchup/horseradish (200)
Total 345
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181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 06-16-2012, 10:37 AM   #8
sammycat
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WOE: JUDDD
Start Date: June 2012
UP day here

B- coffee w/cream- veggie sausage w/beans & cottage cheese
L- lc bread w/meat & mayo
D- chicken pakora and not sure what else
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Old 06-16-2012, 01:45 PM   #9
tobelowcarber
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WOE: JUDDD
DD

B: x
L: turkey breast (148), 3 oopsie rolls (102)
D: left-over baked salmon, with chopped onion, cucumber, mustard and lemon on 2 oopsie rolls (405)
total: 655
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Old 06-16-2012, 01:58 PM   #10
FairyWren
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UD for me

Breakfast was Greek yoghurt mixed with something i hadn't tried before but spotted when i was doing some online shopping it's a mix of milled flaxseed, almonds, brazil nuts and almonds. I added a half teaspoon of Splenda. I enjoyed it.

Lunch was an omlette, salad and mayo

Dinner was fried liver and bacon, steamed broccoli and cauliflower. I made a cheese sauce to go over the veg from a little butter, grated cheese and a little cream. Filling and enjoyable.

1964 cals for the day and 23g carbs
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Old 06-16-2012, 02:46 PM   #11
LeenieX
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Stats: 180/173/150 5'9"
WOE: JUDDD
Start Date: 6/14/2012
UD: very excited to be having pizza for dinner! Haven't had it in so long.
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Old 06-16-2012, 04:17 PM   #12
vilanteira
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WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
UD

B: black tea
L: 2 eggs over easy, 4 slices bacon, peppered brie, raw milk morbier, strawberries, blueberries (love berry season! )
D: spicy jerk ground lamb sauteed with spinach, shiitake and jicama
S: salt & vinegar almonds, mixed berry bliss Quest bar, pumpkin shake with egg

1850 calories total.
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Old 06-16-2012, 05:20 PM   #13
lynnjp
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DD

Lunch cukes, celery carrots with walden farm dressing and a buffalo beef stick
Supper shirataki noodles with tilapia, spinach and mushrooms

snack 123 chocolate cake total calories for the day 534
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Old 06-16-2012, 05:31 PM   #14
KeirasMom
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Quote:
Originally Posted by KeirasMom View Post
Surprised this hasn't been started yet, so I'll go first.

DD

B: Black coffee (4)
S: Mango Lassi or Quest Bar (120 or 170)
L/D: Cucumber, tomato, greek yogurt, old bay seasoning. (99)
Small Wendy's chili w/habanero sauce. (210)

Not sure which I'll have for lunch and which for dinner, so I put them together. Total if there's no snacking and I choose the Quest Bar - 483. I may add more, or change things up if we're out most of the day.
Dinner ended up being a Subway 6" flatbread black forest ham with veggies, no cheese or mayo. Ending the day at 563 calories.
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JUDDD got me where I want to be!
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Old 06-16-2012, 06:22 PM   #15
Whitlin'
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MD for me aiming for 1,200 calories.

I had bacon, eggs, 2 pancakes w butter/syrup for breakfast at 650.
snack of chocolate candy 100
For supper, hamburger w slaw, and a small Pepsi for 550.

So I hit 1,300.
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