Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 06-12-2012, 09:18 AM   #1
brewstate
Senior LCF Member
 
brewstate's Avatar
 
Join Date: Nov 2008
Location: NW Arkansas
Posts: 529
Gallery: brewstate
Stats: 238/192/129
WOE: LC JUDDD (started at 190)
Start Date: April 15, 2009
Question about bounce?

Is there any reason people have different bounces of weight on this diet? I've noticed a lot of people's weight bounces 2-3 pounds on UD but most of the time I only have a .5 pound bounce. Just curious.
__________________
Elise
brewstate is offline   Reply With Quote

Sponsored Links
Old 06-12-2012, 09:26 AM   #2
Yam-Yam
Very Gabby LCF Member!!!
 
Yam-Yam's Avatar
 
Join Date: Mar 2010
Location: Northern California
Posts: 4,621
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
For me, it seems to depend on what kinds of foods I am choosing to eat. If I eat lots of carbs on UDs and DDs it really does not bounce that much. If I pull way back on carbs and focus more on lean protein, especially on DDs, I have bigger bounces.

I also noticed that for the first few weeks my bounces were huge. But they got smaller as time went on. Right now I am not bouncing at all. Just going down slowly, very slowly every day and sometimes maintaining for 3 days in a row. I have not even been thinking about restricting carbs for several weeks. I'm just focusing on enjoying all kinds of food.

Losing slowly and even maintaining for a while feels really good right now. I feel healthy, happy and even think my metabolism is picking up and that I'm still burning fat. Feels like a good place to hang out for a while!
__________________
Yam-Yam

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
Yam-Yam is offline   Reply With Quote
Old 06-12-2012, 09:27 AM   #3
gotsomeold
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,582
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Salt intake, carb intake, exercise levels, how individual metabolisms react to individual kinds of food, how individual metabolisms process foods.......different strokes.

I think watching bounces is a great way to learn more about ourselves. These days, I can pretty much guess how high I will bounce. BUT, it is interesting figuring out the 'why' when a bounce does not make sense.
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
gotsomeold is offline   Reply With Quote
Old 06-12-2012, 09:34 AM   #4
adillenal
Very Gabby LCF Member!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 3,723
Gallery: adillenal
I have always had 2 pound and up bounces. Just me I guess.
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
adillenal is offline   Reply With Quote
Old 06-12-2012, 10:53 AM   #5
mykidsteacher
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 1,974
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
I hardly bounce at all--I maintained the exact same weight for 15 days recently.

I think it depends on how close to goal you are, as well as what YY mentioned with types of foods and different metabolisms. And lets not forget those lovely hormones that mess with us so regularly.
__________________
Tina--wife of 21 years and mom to 4 great kids. Paleo/primal since Aug 2011. Lost 20 pounds. Started JUDDD 1/13/12 to lose the last few and maintain for life.
mykidsteacher is offline   Reply With Quote
Old 06-12-2012, 03:47 PM   #6
sunday
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,425
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
I had the big bounces when I was enjoying wine!
__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
.
http://www.lowcarbfriends.com/bbs/ot...th-august.html
sunday is offline   Reply With Quote
Old 06-12-2012, 04:05 PM   #7
Kissa
Big Yapper!!!!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 9,910
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I am not a big bouncer, but if it happens it is often as likely to be salt and over indulgence.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is offline   Reply With Quote
Old 06-12-2012, 08:09 PM   #8
Tag425
Junior LCF Member
 
Tag425's Avatar
 
Join Date: May 2012
Location: Washington
Posts: 57
Gallery: Tag425
Stats: 160/127/120
WOE: JUDDD since 5/12
Start Date: Hcg 4/12. JUDD 5/12
I see big bounces when I eat high carbs.
Tag425 is offline   Reply With Quote
Old 06-13-2012, 06:10 AM   #9
gotsomeold
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,582
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Quote:
Originally Posted by Kissa View Post
I am not a big bouncer, but if it happens it is often as likely to be salt and over indulgence.
Over indulgence does sneak in, doesn't it?
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
gotsomeold is offline   Reply With Quote
Old 06-13-2012, 07:14 AM   #10
Kissa
Big Yapper!!!!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 9,910
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
How well you know me!
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is offline   Reply With Quote
Old 06-13-2012, 07:24 AM   #11
kimberino
Senior LCF Member
 
kimberino's Avatar
 
Join Date: Apr 2009
Location: Springfield, Missouri
Posts: 380
Gallery: kimberino
Stats: 235/141 50 yo
WOE: Atkins/now JUDDD
Start Date: 3 '09 Atkins-3 '12 JUDDD
I'm a bouncer For me, it's dependent solely on water retention and humid weather. I've seen 4-5 lb bounces overnight and they generally come off the next DD. If I was a "stresser outer" about the scale number, I'd probably go nuts, but I've come to know my body pretty well and just know to expect it.
kimberino is offline   Reply With Quote
Old 06-13-2012, 07:29 AM   #12
sterlinggirl
Major LCF Poster!
 
sterlinggirl's Avatar
 
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,985
Gallery: sterlinggirl
Stats: 225/181/166 48 5'9.. 1/12/15 181.
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
I too have always bounced after an UD.. most of them are at leasat 3pounds and its very tough some times to see, i have tryed all sorts of things to avoid it.. but it dont matter what i eat or drink it just is.. and has been right since the get go.. So i just learned to accept that .. was really really hard at first, then i realized that there is NO WAY its real fat weight.. and now i am fine with it~
__________________
Kimberly
60# Gone Thank you JUDDD..
1991 296#
1995 190# Low fat
2012 225#
2012 found JUDDD
166# current 2014
181# 1/13/15 BUT NOT FOR LONG!
sterlinggirl is offline   Reply With Quote
Old 06-13-2012, 09:12 AM   #13
Sheridan
Major LCF Poster!
 
Sheridan's Avatar
 
Join Date: Sep 2007
Location: Aggieland
Posts: 1,376
Gallery: Sheridan
WOE: JUDDD
Quote:
Originally Posted by kimberino View Post
I'm a bouncer For me, it's dependent solely on water retention and humid weather. I've seen 4-5 lb bounces overnight and they generally come off the next DD. If I was a "stresser outer" about the scale number, I'd probably go nuts, but I've come to know my body pretty well and just know to expect it.
^ I could have written that!
Sheridan is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 01:36 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.