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Old 06-11-2012, 04:01 AM   #1
kimberino
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It's Monday - What are you eating?

DD

B McDonald's oatmeal
Yogurt parfait

Next 24 hours - clear liquid diet and electrolyte solution for a med procedure tomorrow

Let the good times roll!

Happy Monday everyone!
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Old 06-11-2012, 04:04 AM   #2
adillenal
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UD
B - 2 eggs cooked in coconut oil, coffee with 1 T HWC
L - salad with tuna pouch, cucumbers, tomato and raw squash, Low fat dressing mixed with a dab of fullfat.
D - tilapia, squash, coconut bark
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Old 06-11-2012, 04:41 AM   #3
Alcestis
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UD

B: 2 eggs, 2 toast, pb (450)
S: banana (120)
L: turkey, salad, may sandwich (350)
D: shrimp curry (580)

370 cals left for snacks
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Old 06-11-2012, 04:53 AM   #4
Wallee
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DD

B: Coffee w/lf creamer
S: Broth
L: 1/2 PB&J & Pop Chips
D: Crispy White Pizza (yet another Hungry Girl recipe)
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Old 06-11-2012, 04:59 AM   #5
sweetlilac
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Good Morning
Today is my first DD and I am kind of nervous but I just think I get to eat tomorrow.

B water
L Slim fast drink
D ?

I am going to TRY to do the drinks like the book suggest but not sure if i can just do the liquids. I may have a salad for dinner.

Looking at some of the post I guess it is ok to eat food on the down days in you can do the drinks and still get results?
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Old 06-11-2012, 05:08 AM   #6
Joyjoy
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Sweetlilac, lots of us do food for DDs. I'd go nuts doing liquids- not satisfying for me. Good luck today!
UD here.
B: coffee
L: chicken and salad
D: stir fry with some kind of meat.
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Old 06-11-2012, 05:14 AM   #7
stargazer
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Yes liquids make me more hungry.

DD

B - coffee - black

L - Calamari stir fry with lots of veg.

D - Green tea. Maybe a bit of chicken and green leaves if I need it.

Target 500 cals and low carb.
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Old 06-11-2012, 05:29 AM   #8
zipp2play
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Up day here. Happy Monday all!

B - 2 eggs, omm, cheese 401c
L - pasta salad with veggies 390c
S - nature valley protein bar 190c
D - crock pot lasagna 350c

I have another 620 to use. I will probably add something to my lunch. Not sure what, protein of some kind.

1950 c is the goal
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Old 06-11-2012, 05:41 AM   #9
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UD

B: Cream of wheat with coconut oil and banana, coffee (330)
L: Nectarine, greek yogurt (183) I have lean cuisines at work, may add one depending on how hungry I am (another 200-300)
D: No plan yet.
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Old 06-11-2012, 05:50 AM   #10
ArmyWife88
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DD

179.8

B:2 coffees (36 cals)
S: SF Jello (10 cals)
D: probably an egg white omelet or Mexican chicken
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Old 06-11-2012, 06:17 AM   #11
Kissa
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DD here

B Latte
L Mushroom slim a soup
D salad with egg and anchovies
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 06-11-2012, 06:35 AM   #12
lynnjp
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UD

breakfast protein shake and fruit

lunch burger and special K chips

supper mussels and pasta

snack 321 cake and some strawberries

comes to 1842 calories
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Old 06-11-2012, 07:58 AM   #13
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Should be an UD but it will probably be an MD:
B: coffee
D: chicken breast and cauliflower
S: ribeye and salad
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Old 06-11-2012, 08:13 AM   #14
Whitlin'
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The weekend was not kind to me. So today I'll limit the DD to 500 rather than 600. I'm not eating until noon, and then probably

half an apple - 50
big salad - 150
omelet - 200
half a sweet potato w butter - 100
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Old 06-11-2012, 08:31 AM   #15
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UD

B) egg mcmuffin, oatmeal
L) sauteed shrimp, coleslaw
S) cantaloupe with minted greek yogurt and honey
D) roast chicken and zucchini, cornbread

I don't know if I'll be able to eat all that but I like to know it's all there if I want it.
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Old 06-11-2012, 08:36 AM   #16
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UD here. 166.8 this morning.

B: Sunflower butter/jelly (low sugar) sammie (465)
S: Smoothie - whey, lowfat vanilla yogurt, fresh tangerine juice, 1/2 banana, frozen fruit mix (350)
L: Homemade soup - onions, garlic, carrots, mushrooms, chard, kale, white and red kidney beans, and mini pork/beef meatballs. A little olive oil, white wine, and beef broth for good measure. (500?)
S: 6 strawberries (30), 8 almond butter cookies (160), 11 aerated kisses (200)
S (pre-workout): 1/4 cup cashews (170), 1 apricot, (20)
After workout: 1 cup chocolate milk? (220) I don't know yet. It'll leave me at 2115 for the day.

Strength/stability workout tonight of my own design. I love my Iphone apps! (I just got a Iphone about a month ago and I love all the cool things you can do with it!)
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Old 06-11-2012, 09:01 AM   #17
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DD

chia milk

cup of chicken broth

cottage cheese and a veg

yogurt/salsa and crisped corn tortillas
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Old 06-11-2012, 09:10 AM   #18
KeirasMom
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Quote:
Originally Posted by KeirasMom View Post
UD

B: Cream of wheat with coconut oil and banana, coffee (330)
L: Nectarine, greek yogurt (183) I have lean cuisines at work, may add one depending on how hungry I am (another 200-300)
D: No plan yet.
I swear, I never stick to my plans. I was hungry on my way to work, so I went through the drive through!

B: guacamole turkey burger, no cheese, add jalapenos, coffee, iced tea.
L: Will probably be yogurt, banana, nectarine. Still maybe a lean cuisine; we'll see.
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JUDDD got me where I want to be!
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Old 06-11-2012, 09:13 AM   #19
DD80
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Quote:
Originally Posted by KeirasMom View Post
I swear, I never stick to my plans. I was hungry on my way to work, so I went through the drive through!

B: guacamole turkey burger, no cheese, add jalapenos, coffee, iced tea.
L: Will probably be yogurt, banana, nectarine. Still maybe a lean cuisine; we'll see.
I never stick to plans either. Even on DDs when it should be easy... I see it as "women's prerogative."
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Old 06-11-2012, 09:46 AM   #20
Kissa
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Start Date: 2001 Atkins -50 2011 JUDDD - 10
Quote:
Originally Posted by Kissa View Post
DD here

B Latte
L Mushroom slim a soup
D salad with egg and anchovies
Update, cup of tea and 2 WW cookies.

550 cals
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 06-11-2012, 09:46 AM   #21
sorenkkg
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UD
bummed b/c my scale went UP, but upon great advice received, I'm going to chill for a couple more rotations at least.
I've been posting faithfully in my *********, but will resume posting here too:

B: 3 slices peameal bacon, 1.75oz lappi cheese, about 1c of mixed berries with truvia
L: not sure
D: big ribeye steak, maybe caesar salad, and 86% chocolate and a glass of WINE

what is Kissa's sig? Relax, rotate, rejoice? I'm going to give the relaxing and rejoicing a try

Soren
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Old 06-11-2012, 09:59 AM   #22
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I am delighted for you, Soren. lol.
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 06-11-2012, 10:33 AM   #23
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Quote:
Originally Posted by Kissa View Post
I am delighted for you, Soren. lol.
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Old 06-11-2012, 10:47 AM   #24
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DD here. I just had oral surgery Friday (all 4 wisdom teeth pulled) and I hate my life right now. Following doctor's orders and sticking to liquids and soups you don't have to chew. CODINE FOR THE WIN - I'm gonna be okay.

B: Atkins shake (150 cals)

L: Atkins shake (150 cals)

D: cold broccoli soup (180 cals)
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Old 06-11-2012, 11:25 AM   #25
sorenkkg
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Oh Maerow! When I had mine out, it was super rough. I won't go into it, but my oral surgeon actually made a couple of housecalls for me.

After "eating", remember to rinse your mouth gently... I found mildly warm water (no salt needed) worked best for me.

Try not to talk too much, and use ice packs/frozen peas... You will be ok!

Oh, and avoid taking any school ID pictures for a week Learned *that* one the hard way!

soren
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Old 06-11-2012, 11:39 AM   #26
vilanteira
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DD

B: 1T EVCO, black tea
L: --
D: lemon herb chicken breast, smoked clams, habanero green chili smoked chicken sausage

450 calories total.
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Old 06-11-2012, 12:06 PM   #27
TryingJudd
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DD - snacks spread through the day

sliced cucumber w ACV and oregano/garlic salt dressing
half cup of greek yogurt (plain, non-fat) w a half cup of blueberries
cup of cherry tomatoes
medium orange

D: shirataki noodle and chicken/pepper stir fry (Half left over from last DD)

Maybe some homemade ratatouille if I am still hungry. All told should be <500 cals.
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Old 06-11-2012, 12:08 PM   #28
Maerow
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Quote:
Originally Posted by sorenkkg View Post
Oh Maerow! When I had mine out, it was super rough. I won't go into it, but my oral surgeon actually made a couple of housecalls for me.

After "eating", remember to rinse your mouth gently... I found mildly warm water (no salt needed) worked best for me.

Try not to talk too much, and use ice packs/frozen peas... You will be ok!

Oh, and avoid taking any school ID pictures for a week Learned *that* one the hard way!

soren
Thanks for the advice Soren *hugs*
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Old 06-11-2012, 12:15 PM   #29
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DD

B - 2 coffees, 2 tsp. CO and 2 tsp. creamer
L - 1 c. veggie soup with 1 oz. smoked sausage in it
D - 3 oz. stewed beef over shirataki tofu noodles
S - glucomannan peach pudding
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Old 06-11-2012, 02:54 PM   #30
KeirasMom
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Quote:
Originally Posted by KeirasMom View Post
I swear, I never stick to my plans. I was hungry on my way to work, so I went through the drive through!

B: guacamole turkey burger, no cheese, add jalapenos, coffee, iced tea.
L: Will probably be yogurt, banana, nectarine. Still maybe a lean cuisine; we'll see.
Lunch plans changed. DH's new office isn't too far from mine, so he called and asked if I wanted to meet for lunch.

In N Out: Mustard-fried hamburger, fries, and diet coke. Not helping my kidney stones too much, but mmm-mmm, it was good!

Perhaps dinner should be something somewhat healthy . . . .
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JUDDD got me where I want to be!
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