JUDDD Questions

Berta48 · 06-10-2012, 02:00 PM

What foods do you eat on the first 3 weeks of the 500 cal DD? Are you allowed anything as long as you don't eat over 500cal?

I am currently on PH4 of HHCG and want to try doing something different until next Rnd2/PH2.

Thanks

PhoebeHerself · 06-10-2012, 02:41 PM

Yes. Anything - as long as you stay within your allotted calories. There are two amazing stickies at the top of this forum with down day recipes and pictures of down day food. Good luck!

OhioGuy · 06-10-2012, 04:01 PM

i used a lot of low carb slimfast shakes. mixed with fruit

Berta48 · 06-10-2012, 04:15 PM

Thanks Ladies
Not sure what I am going to go with yet, but I appreciate your RSVP.
I know I want to loose as quickly as possible so I will stick with HCG on PH2 but Juddd really sounds like a great way to maintain forever!

Muffabuff · 06-10-2012, 10:21 PM

Hi Roberta. So you are going to be Juddding just for maintence? Or are you also going to be doing it between your hcg rounds? As already stated you may eat whatever you like. If your body responds poorly to certain foods, for example carbs, you may wish to eliminate them from your diet. Or you may elect to eat them in limited quantities. However you choose to Juddd

and good luck.
Vanessa

Berta48 · 06-10-2012, 10:38 PM

Quote:

Originally Posted by Muffabuff

Hi Roberta. So you are going to be Juddding just for maintence? Or are you also going to be doing it between your hcg rounds? As already stated you may eat whatever you like. If your body responds poorly to certain foods, for example carbs, you may wish to eliminate them from your diet. Or you may elect to eat them in limited quantities. However you choose to Juddd

and good luck.
Vanessa

Hello Vanessa

Nice to meet you

.
I am thinking of doing JUDDD while on PH4 which I will be until the end of July.

I will be doing another round of HCG but while I am on PH4 I think I will do JUDDD and then when I finally get this fat off to where I am happy I will do JUDDD for lifetime.

Muffabuff · 06-11-2012, 02:16 PM

Roberta, I really don't get hcg but I'm sure you will have great success on Juddd and I look forward to reading your posts.

Berta48 · 06-11-2012, 03:09 PM

Quote:

Originally Posted by Muffabuff

Roberta, I really don't get hcg but I'm sure you will have great success on Juddd and I look forward to reading your posts.

Thanks very much. I am looking forward to trying it also.
I just wish EVERY Sun, Wed & Fri were UD but since it alternates that will change

Tomorrow will be my first DD. I will in the morning and then again the next week.So we'll see

It took me nearly EVERY day several times a day asking questions before I finally understood it. My daughter is the one that informed me of it. I had never heard of it before. She has lost over 100lbs in less than a year and really looks amazing!

PH3 is the hardest (for me anyway) having to stay within 2lbs of the last dose weight.

06-10-2012, 02:00 PM	#1
Berta48 Berta48 Join Date: Sep 2006 Location: MO Posts: 3,046 Gallery: Berta48 Stats: Low Carb/temp goal239.8 10lbs @ time) WOE: OWL Low Carb Style 10 lbs at a time! Start Date: April 17th, 2014(247.8 LC Plan Atkins	JUDDD Questions What foods do you eat on the first 3 weeks of the 500 cal DD? Are you allowed anything as long as you don't eat over 500cal? I am currently on PH4 of HHCG and want to try doing something different until next Rnd2/PH2. Thanks

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06-10-2012, 02:41 PM	#2
PhoebeHerself Senior LCF Member Join Date: Jun 2004 Location: Washington, DC Posts: 84 Gallery: PhoebeHerself Stats: 203.4/183.6/160 WOE: -17.8 lbs HCG/JUDDD is next Start Date: February 2012	Yes. Anything - as long as you stay within your allotted calories. There are two amazing stickies at the top of this forum with down day recipes and pictures of down day food. Good luck!

06-10-2012, 04:01 PM	#3
OhioGuy Senior LCF Member Join Date: Mar 2012 Location: NW OH Posts: 450 Gallery: OhioGuy Stats: 6'2'' 370 atkins to 355 then JUDDD WOE: Good bye LC, Hello Juddd Start Date: 3/5/2012 atkins intro JUDDD 3/29/12	i used a lot of low carb slimfast shakes. mixed with fruit

06-10-2012, 04:15 PM	#4
Berta48 Berta48 Join Date: Sep 2006 Location: MO Posts: 3,046 Gallery: Berta48 Stats: Low Carb/temp goal239.8 10lbs @ time) WOE: OWL Low Carb Style 10 lbs at a time! Start Date: April 17th, 2014(247.8 LC Plan Atkins	Thanks Ladies Not sure what I am going to go with yet, but I appreciate your RSVP. I know I want to loose as quickly as possible so I will stick with HCG on PH2 but Juddd really sounds like a great way to maintain forever!

06-10-2012, 10:21 PM	#5
Muffabuff Senior LCF Member Join Date: Jan 2012 Location: Oregon Coast Posts: 769 Gallery: Muffabuff Stats: 5ft tall start 143 now 116.5 WOE: LC / JUDDD. Started juddd 3/26/12 Start Date: 11/15/12	Hi Roberta. So you are going to be Juddding just for maintence? Or are you also going to be doing it between your hcg rounds? As already stated you may eat whatever you like. If your body responds poorly to certain foods, for example carbs, you may wish to eliminate them from your diet. Or you may elect to eat them in limited quantities. However you choose to Juddd and good luck. Vanessa

06-11-2012, 02:16 PM	#7
Muffabuff Senior LCF Member Join Date: Jan 2012 Location: Oregon Coast Posts: 769 Gallery: Muffabuff Stats: 5ft tall start 143 now 116.5 WOE: LC / JUDDD. Started juddd 3/26/12 Start Date: 11/15/12	Roberta, I really don't get hcg but I'm sure you will have great success on Juddd and I look forward to reading your posts.