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Old 06-10-2012, 06:30 AM   #1
kimberino
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WOE: Atkins/now JUDDD
Start Date: 3 '09 Atkins-3 '12 JUDDD
It's Sunday - What are you eating today?

Had to get off to church so started the thread.

UD here, feeling bloated probably from too much sun Saturday

B 2 eggs, 2 bacon
L Spring mix salad w/ grilled chicken
D Cheddars - grilled tilapia w/ shrimp, mango salsa, steamed broccoli and green beans

Have a good Sunday everyone!
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Old 06-10-2012, 06:33 AM   #2
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Lovely UD

B Coffee
L Bacon Roll and a soya Flat White
D ........ to be announced
__________________
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 06-10-2012, 07:12 AM   #3
adillenal
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DD
B - coffee with 1 T HWC (50)
L - eggs cooked in coconut oil (180)
D - 6 oz shrimp with ketchup/horseradish (180)
I am experimenting with raising my DD calories a bit
Total (410)
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 06-10-2012, 07:13 AM   #4
PhoebeHerself
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WOE: -17.8 lbs HCG/JUDDD is next
Start Date: February 2012
dd here

B - coffee stevia
L - I'm going to try to fast until dinner
D - cabbage, chicken
S - apple if needed
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Old 06-10-2012, 07:20 AM   #5
tobelowcarber
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Stats: 136/120.8/115-120
WOE: JUDDD
Feeling lousy after yesterday's carb binge, so today is a DD

B: 3 oz baked turkey breast (125)
L: Salad: lettuce, turkey breast, cucumber, onion, tomatoes, fennel, hard boiled egg whites (237)
D: ground lamb w/cabbage and spices (219), sliced cucumber (12)

total 593
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Old 06-10-2012, 08:04 AM   #6
Henush
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WOE: JUDDD/Fast-5
Start Date: Restart - September 2013
DD here

B: skipped
L: 1 can pickles
D: Tilapia
S: watermelon
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Old 06-10-2012, 08:04 AM   #7
KeirasMom
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WOE: Back to JUDDD 1/5/15
DD and feeling sort of blah.

B: Coffee, small banana (94)
S: May need a protein shake (84)
L: Out shoe shopping (DH's idea!), so either Wendy's or Subway. (around 200)
D: No idea yet.
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JUDDD got me where I want to be!
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Old 06-10-2012, 09:48 AM   #8
rosehip
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WOE: JUDDD
Start Date: LC Jan 2012/ JUDDD May 2012
DD here too and today is the first DD run for me so a but nervous (my training schedule has fallen on UDs this week):

B: coffee
L: protein shake (50)
D: grilled shrimp (100) on rice vermicelli (300) with lettuce, carrots, mint, sprouts, and Vietnamese dressing (80)

530 and I may add another protein shake if I really need it
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Old 06-10-2012, 10:12 AM   #9
PixieKGirl
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WOE: JUDD
Start Date: 3/26/12
DD

coffee
Iced coffee from Starbucks
shrimp cocktail
maybe a glass of wine? yes, on a DD.
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Old 06-10-2012, 10:30 AM   #10
stargazer
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WOE: Juddd/ Dukan
Start Date: March 2012
MD

Coffee

Sunday lunch with roast lamb and carrot soup

Glass of red.

I love that with my new JUDDD appetite I can go all day on one meal.
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Old 06-10-2012, 10:31 AM   #11
rosehip
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WOE: JUDDD
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Quote:
Originally Posted by stargazer View Post
MD

Coffee

Sunday lunch with roast lamb and carrot soup

Glass of red.

I love that with my new JUDDD appetite I can go all day on one meal.
I feel the same way! It's so liberating
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Old 06-10-2012, 12:02 PM   #12
melisa82
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
UD

Brunch: Cauliflower baked w/American Cheese, Bacon, Black Olives and topped w/Sour Cream (612)
Dinner: ?
I know that I'll be having some homemade coconut oil chocolate!
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Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 06-10-2012, 01:33 PM   #13
vilanteira
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Stats: in maintenance
WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
UD

B: 1T EVCO, black tea
L: 2 eggs over easy, tuna avocado salad
D: spicy ground beef chili with raw milk morbier topped with minced onions and fromage blanc, assortment of peppered brie, saint andré, chèvre (super tasty cheese keeps me away from the really bad stuff I'm craving at TOM)
S: homemade spiced pumpkin shake with 1 egg

1740 calories total. Having TOM-related cravings but not really hungry due to the unexpected MD yesterday, so I'm trying not to overeat.
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* whole foods and low carb
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Old 06-10-2012, 01:56 PM   #14
Kissa
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Posts: 10,551
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Back to report, wine, pies, brownie and ice cream. Think I will be fine, love the JUDDD DDs there to heal us.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 06-10-2012, 03:30 PM   #15
Whitlin'
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WOE: JUDDD
Start Date: March, 2009
UD will be divided into 2 meals.

Church event meant a lovely lunch of barbecue, potato salad, baked beans, asparagus salad, stewed apples and cake. I tried my best to catalog this when I got home and I came up with 750 calories. Just now remembering I forgot I had sweetened tea.

Tonight is fish camp. I know what I'm going to order, so I'll be thoughtful about how much of the portions I eat, but it will be relatively easy to make sure I don't go over. No dessert since I had one for lunch.
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Old 06-10-2012, 05:32 PM   #16
TryingJudd
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Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
UD and boy did I make the most of it!

B: none, but I did take a 7.2 mile walk!
L: bagel sandwich with salami and cheese
D: baby back ribs, corn bread muffin, some fries and a bite of coleslaw and finished the day with a lemon meringue jello decadent desert (100cals). This is my new fav!!! Soooo good. Tastes just like pie without the crust.

Came in about right for calories but not enough veggies and too much salt! Not sure the scale will be kind to me tomorrow. Have not weighed since Friday.
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