Hi, i'm new.

Theresa · 05-30-2012, 10:45 AM

Hi everybody.
I started the judd diet about 4 days ago, but i dont feel any difference

i am currently doing 500 dd and about 1200 ud. I'm 40, 5foot and 224lb. I dont know if i'm doing this right.

I would be most gratefull for anybody's help

. Thanks

arkie1 · 05-30-2012, 10:55 AM

THERESA to JUDDD. I put your stats in the JUDDD calculater, and at 20% weight loss, with little to no exercise, I came up with 2069 UD calories, and 414 DD calories. For 25%, the UD remains the same, but the DD will go up to 517. I'm afraid you may have been shorting yourself of some UD calories, and therefore, not getting the benefit of the calorie deficent you need between UD & DD. And, isn't it great that you can actually have so many more calories on those UD's?

Carole

KeirasMom · 05-30-2012, 10:59 AM

You aren't eating enough on your UD. When I enter your stats in the JUDDD calculator, I get 2069 calories for UD and 414 calories for DD at 20% with no exercise. I think you should probably read the stickies at the top of the forum and get to know the principles behind why and how JUDDD works. At the levels you're eating, you're not going to bring yourself out of the DD stress response, so your body is going to want to hang on to everything, and you won't be getting all the wonderful healing benefits of JUDDD.

This is a really simple plan, and I wish you the best of luck.

ETA: Carole posted while I was still typing. She's right, lol!

sterlinggirl · 05-30-2012, 11:00 AM

Wtg there Carole.. Ya beat me too the site calculator

And

to you Theresa

sterlinggirl · 05-30-2012, 11:01 AM

You too Dawn.. you girls are fast!~

Theresa · 05-30-2012, 11:02 AM

Oh thanks so much,Arki1. OMG!!!!!! I think i'll be scared to eat that much. Can it really be true. Not that i doubt you Arti 1, but i feel so bloated already on ud.. I'm using low carb shakes on my down days,, do you think i will have to lay of carbs on my ud??.

Thanks

KeirasMom · 05-30-2012, 11:05 AM

JUDDD doesn't care what you eat, only how much you eat. Please check out this thread: http://www.lowcarbfriends.com/bbs/ju...nside-see.html

Theresa · 05-30-2012, 11:07 AM

Thank you all. I have the book and in my haste i have just set my own levels. Thanks so much for checking the stats for me. I will have a good look through the stickys and come back in a week or so to let you know how i'm doing.

Thanks again girls.

NoWeigh · 05-30-2012, 11:08 AM

I know it's scary, but YES, eat that much! I came here scared to to eat up to my numbers too. I asked if I'd have a "quick 10-pound gain" because I'm hypothyroid and gain really easily. Well, trust me, this can work, and it honestly can be like magic. But as part of the magical formula is to FEED your body one day, and not so much the next.

The hardest part of eating this way is simply counting the calories. There are NO other rules.

zipp2play · 05-30-2012, 11:09 AM

:welcome Eat up girl. The key is eating all your UD calories!

Theresa · 05-30-2012, 11:09 AM

Thanks KM.

Theresa · 05-30-2012, 11:38 AM

Wow girls, you have all had fantastic results! I hope i will be in your league soon.

Joyjoy · 05-30-2012, 11:48 AM

Welcome, Theresa. I can hardly wait to hear about your first real UD!

vanilla_latte · 05-30-2012, 11:51 AM

!!

Here's another thread, because you do need to eat up to your UD calories. Shocking, I know, but 'tis true!! http://www.lowcarbfriends.com/bbs/ju...gotta-eat.html

RenoMom · 05-30-2012, 12:22 PM

Well everyone has answered you EAT! LOL and

Kissa · 05-30-2012, 12:23 PM

You will feel better soon and the smile on your face when you can eat what you like on an UD will shine all the way across the pond to me.

Have fun and welcome to JUDDD.

Muffabuff · 05-30-2012, 12:33 PM

Teresa. Eat Eat Eat all of your UD calories as the girls have said

Don't expect to feel any different four days in, it usually takes a bit longer than that, but not much longer. Since you have already started out by guessing at your calories let me quickly add, weigh and measure everything that you eat. This is the only way you can be sure you are not going over or under your calories.

Even being wrong by as little as one or two hundred calories either way can keep you from losing

. I look forward to seeing your success.
Vanessa

Theresa · 05-30-2012, 01:11 PM

Gosh you are all a real help. I know i said i would post back in a week but i'm already excited by all your freindly response's. By the way girls, i live in Glasgow' Scotland and i am married with a 16 year old son. I used to be 112lb right up until i had my bouncing baby boy in 1996. After he was born the weight just crept and crept on. I also suffer from PCOS for the past 15 years, so as you can imagine i've tried every diet out there

. Now that you have all steered me in the right direction ishall watch my intake like a hawlk on my UD and DD..
....See.....I'm even getting down with the lingo

Kissa · 05-30-2012, 01:14 PM

Hi Theresa, I am in the UK too. Enjoy your journeying JUDDD.

Theresa · 05-30-2012, 02:00 PM

Oooops! I've been looking at your gallery names instead of calling you by your christian names.

My son is laughing at how useless i am with the ipad.

Mitsa · 06-01-2012, 05:24 AM

Welcome Theresa

Im sure you will do really well here, and there are so many lovely ladies here with lots of good advice

Joedi · 06-01-2012, 05:44 AM

Hi Theresa..and welcome to another Scottish Lassie!
I am from Larkhall...though I have been in Newcastle since I was 18...and am also married with a 16 year old son...and a 15 year old one to!

Enjoy your increased UD's..and check out those DD recipe threads...you will be amazed at how far you can stretch your 500 calories.

Keep us posted on your progress!
Jo
x

PixieKGirl · 06-01-2012, 05:49 AM

Welcome to a fabulous support group!! I too have a 16 year old son! (Some days he's a joy and other days, he's a 16 year old

mykidsteacher · 06-01-2012, 07:11 AM

Welcome! You've already gotten great advice.

I've got a 16yo boy too (and a 19yo boy, as well as 14 and 5 yo girls).

Once you get the numbers right, I imagine you'll start seeing some great results. Many (myself included) came here a bit disbelieving that it could work for "me". I was pretty close to goal, and had some healing to do with my metabolism before my body was willing to let go of much weight, but I am now (and have been since early April) sitting 5 pounds below my original goal and able to eat SO much more than I could before JUDDD.

It really is "magic".

Kissa · 06-01-2012, 07:24 AM

Look for the June Newbies Post Here thread and get to know the other newcomers too.

zeraspride · 06-01-2012, 07:55 AM

Welcome Theresa from another newbie! This is a great place to get inspiration and support. So eat up and watch the pounds melt off!

Kissa · 06-01-2012, 07:57 AM

Here you go, http://www.lowcarbfriends.com/bbs/ju...post-here.html

05-30-2012, 10:45 AM	#1
Theresa Junior LCF Member Join Date: May 2012 Posts: 7 Gallery: Theresa	Hi, i'm new. Hi everybody. I started the judd diet about 4 days ago, but i dont feel any difference i am currently doing 500 dd and about 1200 ud. I'm 40, 5foot and 224lb. I dont know if i'm doing this right. I would be most gratefull for anybody's help. Thanks

05-30-2012, 10:59 AM	#3
KeirasMom Way too much time on my hands! Join Date: Nov 2011 Location: Fresno, CA Posts: 14,568 Gallery: KeirasMom Stats: 277.6/156.8/155 WOE: Back to JUDDD 1/5/15	You aren't eating enough on your UD. When I enter your stats in the JUDDD calculator, I get 2069 calories for UD and 414 calories for DD at 20% with no exercise. I think you should probably read the stickies at the top of the forum and get to know the principles behind why and how JUDDD works. At the levels you're eating, you're not going to bring yourself out of the DD stress response, so your body is going to want to hang on to everything, and you won't be getting all the wonderful healing benefits of JUDDD. This is a really simple plan, and I wish you the best of luck. ETA: Carole posted while I was still typing. She's right, lol! __________________ Dawn JUDDD got me where I want to be!

05-30-2012, 11:00 AM	#4
sterlinggirl Major LCF Poster! Join Date: Feb 2012 Location: Midland. Michigan Posts: 2,099 Gallery: sterlinggirl Stats: 189/166 GOAL.5'9 49Years young WOE: 5/16/16 JUDDD Start Date: Jan 2012. Name Kimberly	Wtg there Carole.. Ya beat me too the site calculator And to you Theresa __________________ Kimberly 1991 Highest Weight 296# 1995 Low Fat 190# 2012 225#Job change. 2012 lost 60# on JUDDD. 166 N Lw 2015 185# Depression. 4/1/2015 NK new Woe. @ 185 My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!

05-30-2012, 11:01 AM	#5
sterlinggirl Major LCF Poster! Join Date: Feb 2012 Location: Midland. Michigan Posts: 2,099 Gallery: sterlinggirl Stats: 189/166 GOAL.5'9 49Years young WOE: 5/16/16 JUDDD Start Date: Jan 2012. Name Kimberly	You too Dawn.. you girls are fast!~ __________________ Kimberly 1991 Highest Weight 296# 1995 Low Fat 190# 2012 225#Job change. 2012 lost 60# on JUDDD. 166 N Lw 2015 185# Depression. 4/1/2015 NK new Woe. @ 185 My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!

05-30-2012, 11:05 AM	#7
KeirasMom Way too much time on my hands! Join Date: Nov 2011 Location: Fresno, CA Posts: 14,568 Gallery: KeirasMom Stats: 277.6/156.8/155 WOE: Back to JUDDD 1/5/15	JUDDD doesn't care what you eat, only how much you eat. Please check out this thread: http://www.lowcarbfriends.com/bbs/ju...nside-see.html __________________ Dawn JUDDD got me where I want to be!

05-30-2012, 10:55 AM	#2
arkie1 Senior LCF Member Join Date: Feb 2010 Location: Smack Dab in the center of Arkansas (Go Razorbacks!) Posts: 603 Gallery: arkie1 Stats: 286 highest 257/250.8/?? WOE: Low Carb-IF/cngd d to JUDDD/lc on 2/9/12 (230) Start Date: Feb 8, 2010 IF ON 8-14-11	*THERESA* to JUDDD. I put your stats in the JUDDD calculater, and at 20% weight loss, with little to no exercise, I came up with 2069 UD calories, and 414 DD calories. For 25%, the UD remains the same, but the DD will go up to 517. I'm afraid you may have been shorting yourself of some UD calories, and therefore, not getting the benefit of the calorie deficent you need between UD & DD. And, isn't it great that you can actually have so many more calories on those UD's? Carole

05-30-2012, 11:02 AM	#6
Theresa Junior LCF Member Join Date: May 2012 Posts: 7 Gallery: Theresa	Oh thanks so much,Arki1. OMG!!!!!! I think i'll be scared to eat that much. Can it really be true. Not that i doubt you Arti 1, but i feel so bloated already on ud.. I'm using low carb shakes on my down days,, do you think i will have to lay of carbs on my ud??. Thanks

05-30-2012, 11:07 AM	#8
Theresa Junior LCF Member Join Date: May 2012 Posts: 7 Gallery: Theresa	Thank you all. I have the book and in my haste i have just set my own levels. Thanks so much for checking the stats for me. I will have a good look through the stickys and come back in a week or so to let you know how i'm doing. Thanks again girls.

05-30-2012, 11:08 AM	#9
NoWeigh Senior LCF Member Join Date: Jan 2012 Posts: 449 Gallery: NoWeigh Stats: 58 Yrs. & Hypothyroid WOE: JUDDD Start Date: JUDDD April 1st January – March ate LC/LC	I know it's scary, but YES, eat that much! I came here scared to to eat up to my numbers too. I asked if I'd have a "quick 10-pound gain" because I'm hypothyroid and gain really easily. Well, trust me, this can work, and it honestly can be like magic. But as part of the magical formula is to FEED your body one day, and not so much the next. The hardest part of eating this way is simply counting the calories. There are NO other rules. __________________

05-30-2012, 11:09 AM	#10
zipp2play Big Yapper!!!! Join Date: May 2011 Location: Kansas Posts: 8,898 Gallery: zipp2play Stats: 206/178.2/161 5'8" WOE: JUDDD	:welcome Eat up girl. The key is eating all your UD calories! __________________ http://www.lowcarbfriends.com/bbs/sh...5#post17354695 Monica -Come see my journey!

05-30-2012, 11:38 AM	#12
Theresa Junior LCF Member Join Date: May 2012 Posts: 7 Gallery: Theresa	Wow girls, you have all had fantastic results! I hope i will be in your league soon.

05-30-2012, 11:48 AM	#13
Joyjoy Major LCF Poster! Join Date: Apr 2012 Location: Canada Posts: 2,226 Gallery: Joyjoy Stats: ?? Feeling great 52yo WOE: Intuitive/Hunger Driven Now. Start Date: April, 2014	Welcome, Theresa. I can hardly wait to hear about your first real UD! __________________ Kristin

05-30-2012, 11:51 AM	#14
vanilla_latte Major LCF Poster! Join Date: Mar 2009 Location: Right here :) Posts: 2,067 Gallery: vanilla_latte Stats: Weigh/Too/Much! WOE: LC/Keto/IF Start Date: Which time?	!! Here's another thread, because you do need to eat up to your UD calories. Shocking, I know, but 'tis true!! http://www.lowcarbfriends.com/bbs/ju...gotta-eat.html __________________ -vanilla

05-30-2012, 12:22 PM	#15
RenoMom Senior LCF Member Join Date: Feb 2004 Posts: 421 Gallery: RenoMom Stats: 322/265/175 WOE: Atkins Start Date: 3/28/16 started at 280	Well everyone has answered you EAT! LOL and __________________ ~Arlene~ " Give God what's right, not what's left"

05-30-2012, 12:23 PM	#16
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 11,411 Gallery: Kissa Stats: 184/126/120 5'3" Age 69 WOE: JUDDD restart 8/25/2014 Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD	You will feel better soon and the smile on your face when you can eat what you like on an UD will shine all the way across the pond to me. Have fun and welcome to JUDDD. __________________ Cindy Embrace a little hunger. It is the sign of healing. Relax, rotate, reduce, rejoice. Down Days are the cement that hold JUDDD together. http://www.lowcarbfriends.com/bbs/we...ack-juddd.html

05-30-2012, 12:33 PM	#17
Muffabuff Senior LCF Member Join Date: Jan 2012 Location: Oregon Coast Posts: 768 Gallery: Muffabuff Stats: 5ft tall start 143 now 116.5 WOE: LC / JUDDD. Started juddd 3/26/12 Start Date: 11/15/12	Teresa. Eat Eat Eat all of your UD calories as the girls have said Don't expect to feel any different four days in, it usually takes a bit longer than that, but not much longer. Since you have already started out by guessing at your calories let me quickly add, weigh and measure everything that you eat. This is the only way you can be sure you are not going over or under your calories.Even being wrong by as little as one or two hundred calories either way can keep you from losing. I look forward to seeing your success. Vanessa

05-30-2012, 01:11 PM	#18
Theresa Junior LCF Member Join Date: May 2012 Posts: 7 Gallery: Theresa	Gosh you are all a real help. I know i said i would post back in a week but i'm already excited by all your freindly response's. By the way girls, i live in Glasgow' Scotland and i am married with a 16 year old son. I used to be 112lb right up until i had my bouncing baby boy in 1996. After he was born the weight just crept and crept on. I also suffer from PCOS for the past 15 years, so as you can imagine i've tried every diet out there . Now that you have all steered me in the right direction ishall watch my intake like a hawlk on my UD and DD.. ....See.....I'm even getting down with the lingo

05-30-2012, 01:14 PM	#19
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 11,411 Gallery: Kissa Stats: 184/126/120 5'3" Age 69 WOE: JUDDD restart 8/25/2014 Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD	Hi Theresa, I am in the UK too. Enjoy your journeying JUDDD. __________________ Cindy Embrace a little hunger. It is the sign of healing. Relax, rotate, reduce, rejoice. Down Days are the cement that hold JUDDD together. http://www.lowcarbfriends.com/bbs/we...ack-juddd.html

05-30-2012, 02:00 PM	#20
Theresa Junior LCF Member Join Date: May 2012 Posts: 7 Gallery: Theresa	Oooops! I've been looking at your gallery names instead of calling you by your christian names. My son is laughing at how useless i am with the ipad. Last edited by Theresa; 05-30-2012 at 02:01 PM..

06-01-2012, 05:24 AM	#21
Mitsa Senior LCF Member Join Date: May 2012 Location: Melbourne, Australia Posts: 209 Gallery: Mitsa Stats: start 118/ goal 100 WOE: Juddd Start Date: 05/26/12	Welcome Theresa Im sure you will do really well here, and there are so many lovely ladies here with lots of good advice

06-01-2012, 05:44 AM	#22
Joedi Senior LCF Member Join Date: Mar 2011 Location: England Posts: 349 Gallery: Joedi Stats: 180/131-135/133 5' 5.5" 40 y/o WOE: Maintaining on Juddd Start Date: Made Goal on 23/10/2011 - Stats updated daily	Hi Theresa..and welcome to another Scottish Lassie! I am from Larkhall...though I have been in Newcastle since I was 18...and am also married with a 16 year old son...and a 15 year old one to! Enjoy your increased UD's..and check out those DD recipe threads...you will be amazed at how far you can stretch your 500 calories. Keep us posted on your progress! Jo x __________________ "Eat today for the clothes you want to wear tomorrow!"

06-01-2012, 05:49 AM	#23
PixieKGirl Senior LCF Member Join Date: Mar 2009 Location: Charlotte, NC Posts: 196 Gallery: PixieKGirl Stats: 163/152/136 WOE: JUDD Start Date: 3/26/12	Welcome to a fabulous support group!! I too have a 16 year old son! (Some days he's a joy and other days, he's a 16 year old __________________ Pixie

06-01-2012, 07:11 AM	#24
mykidsteacher Major LCF Poster! Join Date: Jan 2012 Posts: 1,998 Gallery: mykidsteacher Stats: 152/143/125 5'4" WOE: Restart JUDD 2/10/15 Start Date: Aug 2011/I was maintaining since April 2012	Welcome! You've already gotten great advice. I've got a 16yo boy too (and a 19yo boy, as well as 14 and 5 yo girls). Once you get the numbers right, I imagine you'll start seeing some great results. Many (myself included) came here a bit disbelieving that it could work for "me". I was pretty close to goal, and had some healing to do with my metabolism before my body was willing to let go of much weight, but I am now (and have been since early April) sitting 5 pounds below my original goal and able to eat SO much more than I could before JUDDD. It really is "magic". __________________ Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.

06-01-2012, 07:24 AM	#25
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 11,411 Gallery: Kissa Stats: 184/126/120 5'3" Age 69 WOE: JUDDD restart 8/25/2014 Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD	Look for the June Newbies Post Here thread and get to know the other newcomers too. __________________ Cindy Embrace a little hunger. It is the sign of healing. Relax, rotate, reduce, rejoice. Down Days are the cement that hold JUDDD together. http://www.lowcarbfriends.com/bbs/we...ack-juddd.html

06-01-2012, 07:55 AM	#26
zeraspride Junior LCF Member Join Date: Dec 2003 Location: Ohio Posts: 43 Gallery: zeraspride Stats: Highest 282.5 CW: 265 GW: 160 WOE: JUDDD Start Date: 5/21/12	Welcome Theresa from another newbie! This is a great place to get inspiration and support. So eat up and watch the pounds melt off! __________________ Lisa If food is not the problem, eating is not the solution! Better to have 100 enemies outside your car than one enemy in the car with you - an Arabian proverb Down 12.8 pounds

06-01-2012, 07:57 AM	#27
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 11,411 Gallery: Kissa Stats: 184/126/120 5'3" Age 69 WOE: JUDDD restart 8/25/2014 Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD	Here you go, http://www.lowcarbfriends.com/bbs/ju...post-here.html __________________ Cindy Embrace a little hunger. It is the sign of healing. Relax, rotate, reduce, rejoice. Down Days are the cement that hold JUDDD together. http://www.lowcarbfriends.com/bbs/we...ack-juddd.html

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