Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 05-29-2012, 02:44 AM   #1
annieS
Senior LCF Member
 
annieS's Avatar
 
Join Date: Jan 2011
Location: Paris, France (>forgive my bad english !)
Posts: 318
Gallery: annieS
WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
it's tuesday, what are you eating ?!!

DD here...

B = x
L = protein shake
D = wrapped-in-lettuce veggie fajitas
__________________
*** frenchy-veggy-JUDDDer ***
64.5kg/142lbs>64>63.5>63>62.5>62>61.5>>61>60.5>60>59.5>5 9>58.5>58>57.5>57kg/125lbs
annieS is offline   Reply With Quote

Sponsored Links
Old 05-29-2012, 06:02 AM   #2
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,845
Gallery: KeirasMom
Stats: 277.6/159.6/150
WOE: Back to JUDDD 1/5/15
DD

B: Black coffee, mango lassi (124)
L: Small Wendy's chili w/habanero sauce (210)
D: ?? No idea yet
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 05-29-2012, 06:05 AM   #3
JanetTN
Senior LCF Member
 
JanetTN's Avatar
 
Join Date: Feb 2006
Location: middle TN
Posts: 99
Gallery: JanetTN
Stats: too much/getting there/just right!
WOE: JUDDD
Start Date: Jan 2012
DD

B..coffee
L..water/diet drink
D..large wendy's chili
__________________
[SIGPIC][/SIGPIC]
JanetTN is offline   Reply With Quote
Old 05-29-2012, 06:11 AM   #4
adillenal
Very Gabby LCF Member!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 3,730
Gallery: adillenal
DD
B - 1/2 cup oat groats with 1 t oat fiber and 1/2 t gluc
L - turkey slices with dill pickles
D - tilapia, raw baby carrots
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
adillenal is offline   Reply With Quote
Old 05-29-2012, 06:17 AM   #5
zipp2play
Big Yapper!!!!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 8,470
Gallery: zipp2play
Stats: 206/185.8/164 5'8"
WOE: JUDDD
Down day here!

B - string cheese 80c
L - salad, lettuce, tomato, guac, sour cream, cheese 220c
D - veggies with chicken 300c

500 calorie is the approximate goal
zipp2play is offline   Reply With Quote
Old 05-29-2012, 06:23 AM   #6
PhoebeHerself
Senior LCF Member
 
PhoebeHerself's Avatar
 
Join Date: Jun 2004
Location: Washington, DC
Posts: 84
Gallery: PhoebeHerself
Stats: 203.4/183.6/160
WOE: -17.8 lbs HCG/JUDDD is next
Start Date: February 2012
:wave: first DD here. I'm just coming off p2 hcg and lost 17.8 lbs. I'm excited to start this journey!

B: black coffee
L: 100 g ground beef, 1/2 can green beans
D: 2 hb eggs with mustard, 1/2 can green beans
S: apple
PhoebeHerself is offline   Reply With Quote
Old 05-29-2012, 06:52 AM   #7
CatherineA
Senior LCF Member
 
CatherineA's Avatar
 
Join Date: May 2012
Location: Midwest
Posts: 68
Gallery: CatherineA
WOE: formerly LC; trying JUDDD 2322.464
Start Date: 5/4/12
DD today:

B = coffe, hwc/splenda
L = ? diet soda?
D = omelet
CatherineA is offline   Reply With Quote
Old 05-29-2012, 07:51 AM   #8
Whitlin'
Senior LCF Member
 
Whitlin''s Avatar
 
Join Date: Apr 2009
Location: Southeast US
Posts: 972
Gallery: Whitlin'
WOE: JUDDD
Start Date: March, 2009
You're on your way to post-bounce success, annieS
Hello, Phoebe

DD for me 550

brunch - omelet w veggies 200

lunch - salad as close to 100 as I can get it
maybe a half-version of Zipp's guac/salsa/sour cream dressing
(Zipp, I can't find Wholly Guacomole brand yet)

supper - second half of yesterday's 6-inch Subway Tuna 250
Whitlin' is offline   Reply With Quote
Old 05-29-2012, 08:34 AM   #9
zipp2play
Big Yapper!!!!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 8,470
Gallery: zipp2play
Stats: 206/185.8/164 5'8"
WOE: JUDDD
Quote:
Originally Posted by Whitlin' View Post
lunch - salad as close to 100 as I can get it
maybe a half-version of Zipp's guac/salsa/sour cream dressing
(Zipp, I can't find Wholly Guacomole brand yet)
here it is in the Veggie section of the grocery store. It has to be refrigerated!
zipp2play is offline   Reply With Quote
Old 05-29-2012, 08:38 AM   #10
soon
Senior LCF Member
 
soon's Avatar
 
Join Date: May 2002
Location: Texas
Posts: 830
Gallery: soon
Stats: restart 07
WOE: whatever works
UD

chorizao and potato taco on corn tortilla, barbequoa on a corn tortilla coffee hwc
tomato soup
Dinner dont know yet
__________________
not soon enuf
soon is offline   Reply With Quote
Old 05-29-2012, 09:12 AM   #11
rosehip
Senior LCF Member
 
rosehip's Avatar
 
Join Date: Oct 2011
Posts: 169
Gallery: rosehip
Stats: 217/194.5/145 - 5'10"
WOE: JUDDD
Start Date: LC Jan 2012/ JUDDD May 2012
DD here

B: black coffee, string cheese (60)
L: Protein shake + 2 apricots (119)
D: Mushroom soup (180)
Total : 359
__________________
My Journal: Rosehip Runs

My Blog:http://theforkleftbehind.wordpress.com

Last edited by rosehip; 05-29-2012 at 09:22 AM..
rosehip is offline   Reply With Quote
Old 05-29-2012, 09:23 AM   #12
Joyjoy
Major LCF Poster!
 
Joyjoy's Avatar
 
Join Date: Apr 2012
Location: Canada
Posts: 2,211
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
I think we need to do a Wendy's chili intervention with Dawn. Right after someone does a cabbage-and-bacon intervention with me.
DD
B: coffee
S: gluc pudding
L: beloved cabbage and bacon
D: shirataki soup
Happy day everyone.
Kristin
Joyjoy is offline   Reply With Quote
Old 05-29-2012, 09:56 AM   #13
mykidsteacher
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 1,998
Gallery: mykidsteacher
Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
DD--trying for 500 cals rather than 700. Want to lower my bounce range about 2 pounds.

b--black decaf coffee only
sn--1/2 scoop sun warrior protein powder in water
l--salad--lettuce, broc, caul, tomato, salsa for dressing, 4 slices deli ham
s--sausage and pepper stir fry

This gets me to 417, allowing room for a snack if I need it.
__________________
Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
mykidsteacher is offline   Reply With Quote
Old 05-29-2012, 10:07 AM   #14
Terilynn
Senior LCF Member
 
Terilynn's Avatar
 
Join Date: Dec 2000
Location: Parker, CO USA
Posts: 570
Gallery: Terilynn
Stats: back to LC 1/6/14, going to stick to & make it
WOE: LC
UD
Coffee with cream
B=Spicy V8 and Oatmeal
L=Ham/Turkey sandwich, carrots, apple
D=maybe pizza
__________________
Back to Lowcarb
Terilynn is offline   Reply With Quote
Old 05-29-2012, 10:17 AM   #15
stargazer
Senior LCF Member
 
stargazer's Avatar
 
Join Date: Mar 2012
Location: Oxford (UK)
Posts: 288
Gallery: stargazer
Stats: 190/166/147 5' 10"
WOE: Juddd/ Dukan
Start Date: March 2012
DD

So far - Prawn Tai stir fry. I love this dish and only 250 cals with rice noodles.

Later - maybe some chicken breast and salad.

500 cals
__________________
5' 10" and aiming for size 10 (uk)
stargazer is offline   Reply With Quote
Old 05-29-2012, 10:22 AM   #16
sungoddess
Major LCF Poster!
 
sungoddess's Avatar
 
Join Date: Oct 2005
Posts: 1,944
Gallery: sungoddess
WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
Wow,lots of DD's going on!

UD for me:

B=faux low carb cinnabon

l= smoked salmon spread nut crackers

d=ginger chicken soft tacos
coconut rice
black beans

dark chocolate and a glass of wine
__________________
Good broth resurrects the dead. ~ South American Proverb
sungoddess is offline   Reply With Quote
Old 05-29-2012, 10:34 AM   #17
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 10,037
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Just what I was thinking!

UD for me too

B Mango
L Cold chicken in mayo
D Potato and Ham soup with olive bread
S wine and salt and vinegar crisps
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is offline   Reply With Quote
Old 05-29-2012, 10:44 AM   #18
BaileysGirl
Senior LCF Member
 
BaileysGirl's Avatar
 
Join Date: Oct 2009
Location: Atlanta, GA
Posts: 997
Gallery: BaileysGirl
Stats: 222/190.5/175
WOE: Juddd
Start Date: Jan 12 2013
DD for me and hoping to get this extra off in two weeks! Shooting for 500ish today. Getting back on DD are hard for me once off! I can do it, I can do it!

B - 3/4 luna chocolate covered coconut bar 124c
L - santa fe style soup 160c
D - lite popcorn 200c
S - reese mini 44c (just couldn't resist!)
__________________
Lost on Juddd: 12
UD 1900/DD 400


Natasha

BaileysGirl is offline   Reply With Quote
Old 05-29-2012, 11:09 AM   #19
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,845
Gallery: KeirasMom
Stats: 277.6/159.6/150
WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by Joyjoy View Post
I think we need to do a Wendy's chili intervention with Dawn. Right after someone does a cabbage-and-bacon intervention with me.

Kristin
Janet's having it today too! I'm not stopping until everyone's converted!
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 05-29-2012, 11:15 AM   #20
zeraspride
Junior LCF Member
 
zeraspride's Avatar
 
Join Date: Dec 2003
Location: Ohio
Posts: 43
Gallery: zeraspride
Stats: Highest 282.5 CW: 265 GW: 160
WOE: JUDDD
Start Date: 5/21/12
Hi everyone!

DD for me

B: steel cut oats and bacon (250)
L: protein smoothie (200)
D: either tilapia and broccoli with cheese or cole slaw concoction I have read about on this board (250)
__________________
Lisa

If food is not the problem, eating is not the solution!

Better to have 100 enemies outside your car than one enemy in the car with you - an Arabian proverb

Down 12.8 pounds
zeraspride is offline   Reply With Quote
Old 05-29-2012, 11:21 AM   #21
skuma
Senior LCF Member
 
Join Date: Mar 2012
Location: AB, Canada
Posts: 70
Gallery: skuma
Stats: 220/213/120
WOE: Atkins/general low carb
Start Date: January 27, 2012
breakfast- apple
lunch - 1 cup of tomatoe soup/ spinach salad with strawberries and 3 grape tomatoe
snack 9 rice crackers glutten free
dinner - same as lunch maybe..
dd obviously
skuma is offline   Reply With Quote
Old 05-29-2012, 12:35 PM   #22
lynnjp
Senior LCF Member
 
lynnjp's Avatar
 
Join Date: Jun 2002
Location: Rhode Island
Posts: 339
Gallery: lynnjp
Stats: 273/159/150
WOE: Just eating healthy as lilfe should be :)
Start Date: 4/28/2001
DD

Lunch cukes, celery, baby carrots and WF dressing 46 calories

Supper Gorton Tilapia with veggies and shirataki noodles 284 calories

snack 3-2-1 chocolate cake 100 calories total for day 430 calories
__________________
Lynn
61-5'4" 273/159/150 or size 8
114
114 Pounds gone!!!

Eating Healthy

Link to my photos
http://community.webshots.com/user/lynnjc
lynnjp is offline   Reply With Quote
Old 05-29-2012, 01:10 PM   #23
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 10,037
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Add cheese and biscuits.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is offline   Reply With Quote
Old 05-29-2012, 01:28 PM   #24
TryingJudd
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,958
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
UD

B: egg mcMuffin (300 cals)
L: ham and cheese on half a bagel with mustard plus special K chips (500 cals)
S: 4 starburst chews (80 cals.)
D: no idea but it better not be salty after the B and L I had!
TryingJudd is offline   Reply With Quote
Old 05-29-2012, 01:40 PM   #25
vilanteira
Senior LCF Member
 
vilanteira's Avatar
 
Join Date: Jul 2011
Posts: 822
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
UD

B: 1T EVCO, black tea
L: 2 soft-boiled eggs, 4 slices bacon, ginger-garlic braised chicken drumstick, hot food buffet bar (thin-sliced skirt steak, small wedge of avocado, piece of sparerib)
D: spicy ground beef chili with asiago topped with minced onions and fromage blanc, spinach & cauliflower bake with smoked gouda and neufchâtel
S: salt & vinegar almonds, extra dark chocolate with fresh ground almond butter

1805 calories total.
__________________
* wheat/gluten-free
* whole foods and low carb
* goal reached on 7/2/2012
vilanteira is offline   Reply With Quote
Old 05-29-2012, 02:56 PM   #26
tobelowcarber
Very Gabby LCF Member!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 4,149
Gallery: tobelowcarber
Stats: 136/122.4/below 120
WOE: JUDDD
DD here:

B: X
L: X
D: 1/2 lb baked wild salmon with 4 oz steamed spinach (352)

may have some egg whites with spinach if I am hungry
__________________
Marika
tobelowcarber is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 11:40 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.