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Old 05-28-2012, 01:21 AM   #1
annieS
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Start Date: january to march 2011 / 2nd start 16 feb 2012
it's monday, what are you eating today ?

UD here - PISSY PISSY MOOD UD ! (2 lbs bounce after a perfect DD ...)

B = 2 pancakes
L = picnic with friends, don't know what will be available
D = roasted veggies
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Old 05-28-2012, 05:26 AM   #2
Kissa
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Hey ho Annie, life happens and the scale, she bounces! You will get your reward for your good DD, just not today.

Well I had an UUAD yesterday and wine was involved. Not difficult to eat very little today, my stomach doesn't want much.

B strawberries
L Slim-a-soup Chicken and leek
D more soup and a salad
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 05-28-2012, 05:53 AM   #3
KeirasMom
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UD - Memorial Day here in the U.S. Thank you all who have protected our freedoms.

B: Baby baguette with fig butter and turkey (255)
L: No plan yet, either out or a smoothie.
D: Swimming and barbecue at a friend's house. No idea what's on the menu.
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Old 05-28-2012, 06:14 AM   #4
adillenal
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UD
B - scrambled eggs in coconut oil, toast with SF preserves
L - turkey slices and pickles
D - steak and fried potato
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 05-28-2012, 06:16 AM   #5
Joyjoy
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UD, at the cabin, on an island, so I'll dream of having Dawn's breakfast (fig butter!?!?!) but actually have:
B: coffee and gluc pudding
L: leftover steak on salad
D: leftover pork chops and watermelon-cucumber-feta salad
Also chile-coffee chocolate bark to take me RIGHT up to my max calories
Happy day everyone.
Kristin
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Old 05-28-2012, 06:30 AM   #6
stargazer
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DD

So far - Salad and a finger of duck pate. Half a sausage from yesterday's BBQ.

Lemonade. Coffee

If I'm hungry I plan prawn Tai curry for dinner. No sauce - just ginger, chilli and garlic and fish sauce to stir fry with bean shoots and some coriander.
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Old 05-28-2012, 06:30 AM   #7
RebeccaSimpson
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UD

Breaksfast: green smoothie and a handfull almonds
Snack: small piece of sweet bread my sister made
Lunch: oatmeal with berries, chocolate almond milk
Dinner: raw flax wrap with aubergine anti-pasti, green salas
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Old 05-28-2012, 06:48 AM   #8
Alcestis
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UD

Another TOM this month has thrown me off. Feeling kinda cruddy and not like eating (which I suppose is no bad thing), but there will be ribs later!
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Old 05-28-2012, 07:01 AM   #9
KathyL
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I think I need a really good UD. The last 3 days have been weird and I'm wondering if I'm overestimating calories. So with today's bbq I'm making it a Fast 5 'free day'. LOL

lunch will be breakfast: eggs with either sausage or bacon & toast, maybe a few sweet potato hash browns

dinner: bbq
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Old 05-28-2012, 07:15 AM   #10
Whitlin'
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Check out the comics pages if you happen to see a newspaper - wonderful Memorial Day funnies and little honor-ings. Blondie is great.

UD and I'm drifting aimlessly - should have made specific food plans. Was up .5 after last UD, down 1 this morning after DD.

Have started out with 2 big strawberries while I think. I don't yet know what the rest of the family wants to do as my husband isn't feeling so well today. He is having potato soup for breakfast, which actually sounds good.
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Old 05-28-2012, 07:37 AM   #11
rosehip
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UD for me

B - Coffee, greek yogurt & almond granola
L: Sushi, yummmm
D: Not sure yet
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Old 05-28-2012, 07:52 AM   #12
tobelowcarber
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Quote:
Originally Posted by RebeccaSimpson View Post
UD

Breaksfast: green smoothie
Would you mind sharing your green smoothie recipe? TIA
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Old 05-28-2012, 07:57 AM   #13
tobelowcarber
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UD here:

Have guests for lunch, but I will stick to my own menu. I always eat separate food anyway, since I follow grain-free diet for years

B: 2 eggs in 1/2 tbs butter (200)
1/2 cup dripped yogurt w/2 oz blueberries (80)

S: 2 cups leftover mashroom & cauliflowersoup (90)

L: 2 lamb burgers (320), 2 oopsie rolls (102), will probably have big salad with that

D: don't know yet
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Last edited by tobelowcarber; 05-28-2012 at 07:58 AM..
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Old 05-28-2012, 07:59 AM   #14
tobelowcarber
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Quote:
Originally Posted by Alcestis View Post
UD

Another TOM this month has thrown me off. Feeling kinda cruddy and not like eating (which I suppose is no bad thing), but there will be ribs later!
Hey, that's a nice problem to have
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Old 05-28-2012, 08:17 AM   #15
lynnjp
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UD Happy Memorial Day to all the US JUDDDers~~~thanks for all that have sacrificed for our freedoms of which I am blessed to have many!!

No problem getting in my calories today we are headed to a Memorial Day party shortly

Breakfast was Cinnamon rolls

Lunch and dinner cookout

Hope that everyone has a great day~
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61-5'4" 273/159/150 or size 8
114
114 Pounds gone!!!

Eating Healthy

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Old 05-28-2012, 10:06 AM   #16
melisa82
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DD

B: Deli Sliced Ham (100)
L: Not Sure
D: Not Sure

Giving up Splenda for the week to see if that gets the scale moving downward. Also, going to track more accurately.
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Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 05-28-2012, 10:08 AM   #17
soon
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DD:

cheese stick , coffee w/hwc
toamto soup
not sure about dinner either parmesan chicken legs or that pizza cauli recipe posted earlier
snacks will be fage with strawberries
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not soon enuf
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Old 05-28-2012, 11:42 AM   #18
vilanteira
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DD. I was completely full at 200 calories below my limit for my UD yesterday, but somehow I'm still not hungry today.

B: 1T EVCO, coffee
L: --
D: lemon herb chicken breast, gazpacho, thin-sliced ham, small remaining bit of larb neua (spicy thai beef salad)

340 calories total.
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* whole foods and low carb
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Old 05-28-2012, 12:54 PM   #19
KeirasMom
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Quote:
Originally Posted by KeirasMom View Post
UD - Memorial Day here in the U.S. Thank you all who have protected our freedoms.

B: Baby baguette with fig butter and turkey (255)
L: No plan yet, either out or a smoothie.
D: Swimming and barbecue at a friend's house. No idea what's on the menu.
Added a banana to breakfast (345 total)
Snack: 1 1/4 C movie popcorn with butter and 2 sourpatch kids (150)
Lunch: Smoothie - 1 C FF greek yogurt, 1 C strawberries, 1/2 C flax milk, DaVinci's SF Coconut (195)

I'm at 690 so far. This leaves me with 1410 for barbecue and drinks.
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JUDDD got me where I want to be!
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Old 05-28-2012, 01:19 PM   #20
darlingnikki
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DD
B-coffee
L-FF yogurt with all bran buds and 1/2 apple
D-shrimp and asparagus
D-other 1/2 apple
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I was 225
I am 132.2
I wanna be 125??

FABULOUS IN MY FORTIES!
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Old 05-28-2012, 01:44 PM   #21
zeraspride
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UD

B: cheese grits, bacon and eggs
L: late breakfast so no lunch
D: about fourteen hundred cals left probably chinese
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If food is not the problem, eating is not the solution!

Better to have 100 enemies outside your car than one enemy in the car with you - an Arabian proverb

Down 12.8 pounds
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Old 05-28-2012, 02:27 PM   #22
msack3889
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Thank you to our military and those who have served our country and lost their lives. You may be gone, but you are never forgotten or unappreciated.

B: coffee
L: salad
D: soup

I'm still hating my down days
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Old 05-28-2012, 02:31 PM   #23
TryingJudd
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DD for me after two consecutive UDs. Oops.

Didn't eat till 4pm when I had a small container of plain, ff Greek yogurt which I improved with a couple of sliced strawberries and some liquid Splenda (105 cals). Just snacked on a cup of chopped cucumber with 6 grape tomatoes dressed in ACV, oregano and garlic salt. I figure another 50 cals for that. I will probably have another 100 cals later tonight. Hopefully some protein.
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Old 05-28-2012, 02:39 PM   #24
tobelowcarber
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Quote:
Originally Posted by tobelowcarber View Post
UD here:

Have guests for lunch, but I will stick to my own menu. I always eat separate food anyway, since I follow grain-free diet for years

B: 2 eggs in 1/2 tbs butter (200)
1/2 cup dripped yogurt w/2 oz blueberries (80)

S: 2 cups leftover mashroom & cauliflowersoup (90)

L: 2 lamb burgers (320), 2 oopsie rolls (102), big salad (lettuce, onions, cucumber, fennel, mayo dressing (157)

D: don't know yet
D: 3 oopsie rolls (153), 2 lamb burgers (320), cucumber (10), onions (10), soup (90)

total 1532
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Old 05-28-2012, 02:53 PM   #25
RebeccaSimpson
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Quote:
Originally Posted by tobelowcarber View Post
Would you mind sharing your green smoothie recipe? TIA
Sure! Usually I just mix something up with whats around but today I made the glowing green smoothie from Kimberly Snyders book "the beauty detox solution" you also find the recipe on her website.Kimberly Snyder - Celebrity Nutritionist and Beauty Detox Specialist make sure to sign up for her newsletter


Glowing green smoothie

1 1/2 cups water
1 head romaine lettuce, chopped
1/2 head of large bunch spinach
3-4 stalks celery, I did 1 1/2
1 apple
1 pear
1 banana
Juice of 1/2 lemon
Optional: 1/3 bunch cilantro 1/3 bunch parsley

Best to go for all organic.
Blend it up with high power blender.
I had only half of it, will have the other half for my DD tomorrow, altough I try to not eat fruits on my DD's, in case they make me hungry. But since this has lots of greens it, I'll try it and see.
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Old 05-28-2012, 03:40 PM   #26
msack3889
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Thank you to our military and those who have served our country and lost their lives. You may be gone, but you will never be forgotten or unappreciated.

B: coffee
L: salad
D: soup

Total calories 382
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Old 05-28-2012, 06:20 PM   #27
Whitlin'
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Quote:
Originally Posted by Whitlin' View Post
Check out the comics pages if you happen to see a newspaper - wonderful Memorial Day funnies and little honor-ings. Blondie is great.

UD and I'm drifting aimlessly - should have made specific food plans. Was up .5 after last UD, down 1 this morning after DD.

Have started out with 2 big strawberries while I think. I don't yet know what the rest of the family wants to do as my husband isn't feeling so well today. He is having potato soup for breakfast, which actually sounds good.
Having a sick husband made this a strange day - we never ate as a family and I didn't know what to plan. Ended up with

strawberries 30
homemade plain potato soup 70
cookies 190
veggie sticks 30
homemade spaghetti with meat sauce 350
chocolate pudding 210
1/2 6-inch Subway Tuna w/veggies 260
chocolate pudding 210

for 1350, which wasn't enough...

PB & J 250

to try to make it a little higher...
I'm stuffed!
more veggie sticks, but then I think I'm done.
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Old 05-28-2012, 09:46 PM   #28
2BoysMom
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Start Date: 1.26.2004 - 1st time. This time 1.1.2014
I'm just going to be totally honest about it and say....way too much. Tried to make up for the error of my ways with lots of exercise, but my tummy still says "blech". Actually kind of looking forward to my DD tomorrow to give it a rest.
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If you want something badly enough, you'll find a way. If you don't you'll find an excuse.

Team in Trainining alumni - San Diego marathon 2005. Half marathon in San Francisco 2007! Working hard to wipe out blood cancers.
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Old 05-29-2012, 04:15 AM   #29
tobelowcarber
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Rebecca- thank you so much for posting the recipe. Will have to give it a try soon
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