Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 05-22-2012, 04:31 AM   #1
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,258
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
It's Tuesday. What are you eating?

UD

B: Choice between a) oat groats w/Davinci's SF coconut and coconut oil, or b) 1 C FF greek yogurt (my mango lassi) and black coffee.
L: Guacamole turkey burger with added jalapenos, large iced tea.
D: No idea yet.
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote

Sponsored Links
Old 05-22-2012, 04:56 AM   #2
Alcestis
Major LCF Poster!
 
Alcestis's Avatar
 
Join Date: May 2003
Location: New England
Posts: 1,183
Gallery: Alcestis
Stats: 210/145.2/145 5' 8"
WOE: JUDDD / IE
Start Date: December 13th, 2011
UD 1850

B: oatmeal (150)
L: "TLT": turkey, lettuce & tomato toasted sandwich w/mayo (300), salad (350)
D: chicken zucchini casserole (750)
S: popcorn (150), Diet Swiss Miss (25), something else for 125!
Alcestis is offline   Reply With Quote
Old 05-22-2012, 05:32 AM   #3
zipp2play
Big Yapper!!!!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 8,718
Gallery: zipp2play
Stats: 206/180.2/161 5'8"
WOE: JUDDD
Down day here and I know I am ready for it!

B - string cheese 80c
L - salad with guac, salsa, cheese, sour cream 220c
D - roasted cauli and ham 140c

That is 440c, if I need, I will add another string cheese in the a.m. IF NECESSARY then 520c.

Water and coke zero
__________________
http://www.lowcarbfriends.com/bbs/sh...831097&page=58

Monica -Come see my journey!
zipp2play is offline   Reply With Quote
Old 05-22-2012, 05:32 AM   #4
MintQ8
Major LCF Poster!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 1,422
Gallery: MintQ8
Stats: 267.6/255.8/140
WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
DD

B: Boiled Egg
L: Boiled Egg
S: Frothy Coffee (skinny) & Rich Tea Biscuit
S: 1/2 a wholemeal pita
D: Thai Prawn Shirataki Noodle Soup thing
S: Cup of Tea

Just under 600 cals - I'm upping my cals a little for a while - to see what happens!
__________________
Vicky
MintQ8 is offline   Reply With Quote
Old 05-22-2012, 05:40 AM   #5
Terilynn
Senior LCF Member
 
Terilynn's Avatar
 
Join Date: Dec 2000
Location: Parker, CO USA
Posts: 592
Gallery: Terilynn
Stats: back to LC 1/6/14, going to stick to & make it
WOE: LC
DD
Black Coffee
Hoping for LOTS of water
B=oatmeal or grits (150)
L=almond milk gluc pudding (60)
D=a concoction I made Saturday... hamburger/onions/celery/diced tomatoes/peas/carrots/corn/greenbeans/laughing cow cheese/chicken broth ... it was pretty good. My daughter even kept getting into it. There is enough left for DH and I both pretty good portions of it.
__________________
Back to Lowcarb
Terilynn is offline   Reply With Quote
Old 05-22-2012, 06:02 AM   #6
InTheLight
Senior LCF Member
 
InTheLight's Avatar
 
Join Date: Jul 2009
Location: D.C./Maryland area
Posts: 539
Gallery: InTheLight
Stats: 235/230/160 -- 5'7" tall
WOE: Low carb
Start Date: Re-starting strong!! February 23, 2015
Good morning! My DD menu for today:

B: Yoplait Greek blueberry yogurt
L: Lean Pockets meal
D: 100-calorie popcorn

Want to try not eating snacks on my DDs for a while; drinking lots of water today too!
__________________
Valerie

I am a witness; God is still in the Healing Business!!!


InTheLight is offline   Reply With Quote
Old 05-22-2012, 06:08 AM   #7
lynnjp
Senior LCF Member
 
lynnjp's Avatar
 
Join Date: Jun 2002
Location: Rhode Island
Posts: 339
Gallery: lynnjp
Stats: 273/159/150
WOE: Just eating healthy as lilfe should be :)
Start Date: 4/28/2001
Morning folks

DD here

Lunch veggies with WF dressing 60 calories

Supper shitaki noodles with veggies, chicken and shrimp 240 calories

snack 3-2-1 cake 100 calories

total 400 calories-leaving room for a 70 calorie fiber bar if I need it!

Hope the scale is kind to all of us!!
__________________
Lynn
61-5'4" 273/159/150 or size 8
114
114 Pounds gone!!!

Eating Healthy

Link to my photos
http://community.webshots.com/user/lynnjc
lynnjp is offline   Reply With Quote
Old 05-22-2012, 07:00 AM   #8
jodeeras
Senior LCF Member
 
jodeeras's Avatar
 
Join Date: Apr 2012
Location: Upstate New York
Posts: 101
Gallery: jodeeras
Stats: 174 / 160.0 / 115
WOE: JUDDD
Start Date: 12/1/11 Atkins; 5/8/12 JUDDD
UD (1600)

B - Oatmeal made with raw milk and raisins = 385
Immunocal w/ orange juice = 65
Coffee w/cream = 150

L - Salad = 150

D - Steak or chicken, potato and vegetables = 450/500

Snack - ?

Lots of water.

(DD's are definitely easier - too many decisions on UDs).
jodeeras is offline   Reply With Quote
Old 05-22-2012, 08:27 AM   #9
Dottie
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 7,221
Gallery: Dottie
UD

B: just coffee, then an iced coffee w/half and half
D: curry (cod, shrimp, kitchens of india butter chicken blend), butter, over steamed cabbage
Snack: small peach
S: making a big greek salad w/romaine, spinach, olives, shrimp, feta, cucumbers, tomatoes, onions and maybe a little pasta
Maybe some wine (maybe a lot!)
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.
Dottie is offline   Reply With Quote
Old 05-22-2012, 08:46 AM   #10
adillenal
Very Gabby LCF Member!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 3,730
Gallery: adillenal
UD
B - eggs scrambled in coconut oil, coffee with HWC (couldn't finish my serving. Had to give to the dog but found out she didn't like the pepper. She preferred her plain ones I cooked for her0
L - egg salad, homemade protein bar
D - steak with veggies
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
adillenal is offline   Reply With Quote
Old 05-22-2012, 08:52 AM   #11
CatherineA
Senior LCF Member
 
CatherineA's Avatar
 
Join Date: May 2012
Location: Midwest
Posts: 68
Gallery: CatherineA
WOE: formerly LC; trying JUDDD 2322.464
Start Date: 5/4/12
UD here

B: coffee with HWC/splenda
L: caprese salad & ?
D: skirt steak tacos, refried beans
CatherineA is offline   Reply With Quote
Old 05-22-2012, 08:55 AM   #12
vilanteira
Senior LCF Member
 
vilanteira's Avatar
 
Join Date: Jul 2011
Posts: 822
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
DD

B: 1T EVCO, coffee
L: --
D: italian herb chicken breast, tuna with 1 LC wedge + pepperoncini peppers + tabasco

340 calories total. Going for a lower DD today for a change.
__________________
* wheat/gluten-free
* whole foods and low carb
* goal reached on 7/2/2012
vilanteira is offline   Reply With Quote
Old 05-22-2012, 09:28 AM   #13
sorenkkg
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,507
Gallery: sorenkkg
Stats: Jan 2015: 280.4/278/200 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
I'm BACK after a week and a half of traveling, and while I tried to stick to rotations at the beginning (last week), I just gave up, since I had 0 control over my meals. So I ate well, enjoyed, and now I'm back and having a good DD so far:

B: iced tea
L: I'm thinking shirataki noodles
D: not sure-- leftover proteins that are in the fridge, and maybe boiled radishes
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
sorenkkg is offline   Reply With Quote
Old 05-22-2012, 09:43 AM   #14
AbbieTheOptimist
Junior LCF Member
 
AbbieTheOptimist's Avatar
 
Join Date: Jan 2012
Location: Chicago Suburbs
Posts: 43
Gallery: AbbieTheOptimist
Stats: My goal is 140-145 pounds
WOE: JUDDD-started 3/12/12
Start Date: 1/15/2012
DD -

Breakfast- black coffee
Lunch - 1 container 0% Greek yogurt, 1/2 c. strawberries, 1 T. cocoa powder, 4 packets Truvia
Dinner - 2 c. sauteed cabbage with bacon, 2 Laughing Cow cheese wedges, 1 c. ratatouille
Snack - 200 grams watermelon
AbbieTheOptimist is offline   Reply With Quote
Old 05-22-2012, 09:44 AM   #15
melisa82
Senior LCF Member
 
melisa82's Avatar
 
Join Date: Jun 2011
Location: Seattle Area
Posts: 817
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
DD

Salmon (330)
Cauliflower (200)
Sugar-free Arizona Half Tea Half Lemonade
__________________
Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
melisa82 is offline   Reply With Quote
Old 05-22-2012, 10:19 AM   #16
Beachgirl6976
Senior LCF Member
 
Beachgirl6976's Avatar
 
Join Date: Apr 2012
Location: Oxnard, CA
Posts: 118
Gallery: Beachgirl6976
Stats: (240 Highest) Starting Juddd 151/143/120 5'4"
WOE: JUDDD - Previous, LC/Atkins, 4HB, WW
Start Date: 4/8/12
UD

B: Oat Bran & Coffee (150)
L: English Muffin Pizza's (523)
D: Chinese (942)
__________________
Month 1 on Juddd: 10.4 lbs lost
Beachgirl6976 is offline   Reply With Quote
Old 05-22-2012, 01:31 PM   #17
tobelowcarber
Very Gabby LCF Member!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 4,225
Gallery: tobelowcarber
Stats: 136/121/120
WOE: HDE/JUDDD
UD

B: 2 eggs cooked in ghee 200
1 slice almond bread 185
2 oz blueberries 32

L: 8 oz Turkey breast 360
1 slice almond bread 185
3 oz strawberries 30

S: 1 walnut 28
1 apple 80

D: 1/2 lb wild salmon 322
10 oz roasted broccoli and cauliflower 148

total 1570
30 cal left
tobelowcarber is offline   Reply With Quote
Old 05-22-2012, 02:21 PM   #18
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,258
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by KeirasMom View Post
UD

B: Choice between a) oat groats w/Davinci's SF coconut and coconut oil, or b) 1 C FF greek yogurt (my mango lassi) and black coffee.
L: Guacamole turkey burger with added jalapenos, large iced tea.
D: No idea yet.
B: was the oat groats with coconut oil and coconut syrup and it was !
L: stuck at work, so I was thankful I had frozen stuff: Lean Gourmet shrimp and pasta, Green Giant Just for One broccoli w/cheese, ak-mak's with laughing cow and marmite.
D: Still TBD.
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 05-22-2012, 04:39 PM   #19
msack3889
Senior LCF Member
 
msack3889's Avatar
 
Join Date: Apr 2003
Location: Mass
Posts: 204
Gallery: msack3889
Stats: 176.6/168.4/135
WOE: JUDD
Start Date: Back to JUDD 2/11/2015
DD:

B: coffee (30)
L: frozen tilapia, salad w/Newman's Light honey mustard (195)
S: coffee (15...only 1 T. Cofeemate)
D: Progresso Light chicken veggie soup w/shiritaki angel hair (out of rice) (140)

total 380...lowest I've ever been able to do
__________________
~*~~*~ Michelle ~*~~*~
msack3889 is offline   Reply With Quote
Old 05-22-2012, 05:14 PM   #20
postergurl
Junior LCF Member
 
postergurl's Avatar
 
Join Date: May 2012
Location: Memphis, TN
Posts: 27
Gallery: postergurl
Stats: 206/201/155
WOE: JUDDD
Start Date: 5/7/12
UD
B: muffin & 2 HB eggs, coffee
L: turkey on WG wheat, banana
S: Atkins Bar
D: Rotel dip (no chips) & a margarita

1860 caps with 90 to spare!
postergurl is offline   Reply With Quote
Old 05-22-2012, 07:07 PM   #21
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,258
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by KeirasMom View Post
B: was the oat groats with coconut oil and coconut syrup and it was !
L: stuck at work, so I was thankful I had frozen stuff: Lean Gourmet shrimp and pasta, Green Giant Just for One broccoli w/cheese, ak-mak's with laughing cow and marmite.
D: Still TBD.
D: The Habit--double charburger, fries, iced tea.
Now: Chablis

Great day!
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 12:40 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.