It's Tuesday. What are you eating?

[KeirasMom]

UD

B: Choice between a) oat groats w/Davinci's SF coconut and coconut oil, or b) 1 C FF greek yogurt (my mango lassi) and black coffee.
L: Guacamole turkey burger with added jalapenos, large iced tea.
D: No idea yet.

[Alcestis]

UD 1850

B: oatmeal (150)
L: "TLT": turkey, lettuce & tomato toasted sandwich w/mayo (300), salad (350)
D: chicken zucchini casserole (750)
S: popcorn (150), Diet Swiss Miss (25), something else for 125!

[zipp2play]

Down day here and I know I am ready for it!

B - string cheese 80c
L - salad with guac, salsa, cheese, sour cream 220c
D - roasted cauli and ham 140c

That is 440c, if I need, I will add another string cheese in the a.m. IF NECESSARY then 520c.

Water and coke zero

[MintQ8]

DD

B: Boiled Egg
L: Boiled Egg
S: Frothy Coffee (skinny) & Rich Tea Biscuit
S: 1/2 a wholemeal pita
D: Thai Prawn Shirataki Noodle Soup thing
S: Cup of Tea

Just under 600 cals - I'm upping my cals a little for a while - to see what happens!

[Terilynn]

DD
Black Coffee
Hoping for LOTS of water
B=oatmeal or grits (150)
L=almond milk gluc pudding (60)
D=a concoction I made Saturday... hamburger/onions/celery/diced tomatoes/peas/carrots/corn/greenbeans/laughing cow cheese/chicken broth ... it was pretty good. My daughter even kept getting into it. There is enough left for DH and I both pretty good portions of it.

[InTheLight]

Good morning! My DD menu for today:

B: Yoplait Greek blueberry yogurt
L: Lean Pockets meal
D: 100-calorie popcorn

Want to try not eating snacks on my DDs for a while; drinking lots of water today too!

[lynnjp]

Morning folks

DD here

Lunch veggies with WF dressing 60 calories

Supper shitaki noodles with veggies, chicken and shrimp 240 calories

snack 3-2-1 cake 100 calories

total 400 calories-leaving room for a 70 calorie fiber bar if I need it!

Hope the scale is kind to all of us!!

[jodeeras]

UD (1600)

B - Oatmeal made with raw milk and raisins = 385
Immunocal w/ orange juice = 65
Coffee w/cream = 150

L - Salad = 150

D - Steak or chicken, potato and vegetables = 450/500

Snack - ?

Lots of water.

(DD's are definitely easier - too many decisions on UDs).

[Dottie]

UD

B: just coffee, then an iced coffee w/half and half
D: curry (cod, shrimp, kitchens of india butter chicken blend), butter, over steamed cabbage
Snack: small peach
S: making a big greek salad w/romaine, spinach, olives, shrimp, feta, cucumbers, tomatoes, onions and maybe a little pasta
Maybe some wine (maybe a lot!)

[adillenal]

UD
B - eggs scrambled in coconut oil, coffee with HWC (couldn't finish my serving. Had to give to the dog but found out she didn't like the pepper. She preferred her plain ones I cooked for her0
L - egg salad, homemade protein bar
D - steak with veggies

[CatherineA]

UD here

B: coffee with HWC/splenda
L: caprese salad & ?
D: skirt steak tacos, refried beans

[vilanteira]

DD

B: 1T EVCO, coffee
L: --
D: italian herb chicken breast, tuna with 1 LC wedge + pepperoncini peppers + tabasco

340 calories total. Going for a lower DD today for a change.

[sorenkkg]

I'm BACK after a week and a half of traveling, and while I tried to stick to rotations at the beginning (last week), I just gave up, since I had 0 control over my meals. So I ate well, enjoyed, and now I'm back and having a good DD so far:

B: iced tea
L: I'm thinking shirataki noodles
D: not sure-- leftover proteins that are in the fridge, and maybe boiled radishes

[AbbieTheOptimist]

DD -

Breakfast- black coffee
Lunch - 1 container 0% Greek yogurt, 1/2 c. strawberries, 1 T. cocoa powder, 4 packets Truvia
Dinner - 2 c. sauteed cabbage with bacon, 2 Laughing Cow cheese wedges, 1 c. ratatouille
Snack - 200 grams watermelon

[melisa82]

DD

Salmon (330)
Cauliflower (200)
Sugar-free Arizona Half Tea Half Lemonade

[Beachgirl6976]

UD

B: Oat Bran & Coffee (150)
L: English Muffin Pizza's (523)
D: Chinese (942)

[tobelowcarber]

UD

B: 2 eggs cooked in ghee 200
1 slice almond bread 185
2 oz blueberries 32

L: 8 oz Turkey breast 360
1 slice almond bread 185
3 oz strawberries 30

S: 1 walnut 28
1 apple 80

D: 1/2 lb wild salmon 322
10 oz roasted broccoli and cauliflower 148

total 1570
30 cal left

[KeirasMom]

Originally Posted by KeirasMom

UD

B: Choice between a) oat groats w/Davinci's SF coconut and coconut oil, or b) 1 C FF greek yogurt (my mango lassi) and black coffee.
L: Guacamole turkey burger with added jalapenos, large iced tea.
D: No idea yet.

B: was the oat groats with coconut oil and coconut syrup and it was !
L: stuck at work, so I was thankful I had frozen stuff: Lean Gourmet shrimp and pasta, Green Giant Just for One broccoli w/cheese, ak-mak's with laughing cow and marmite.
D: Still TBD.

[msack3889]

DD:

B: coffee (30)
L: frozen tilapia, salad w/Newman's Light honey mustard (195)
S: coffee (15...only 1 T. Cofeemate)
D: Progresso Light chicken veggie soup w/shiritaki angel hair (out of rice) (140)

total 380...lowest I've ever been able to do

[postergurl]

UD
B: muffin & 2 HB eggs, coffee
L: turkey on WG wheat, banana
S: Atkins Bar
D: Rotel dip (no chips) & a margarita

1860 caps with 90 to spare!

[KeirasMom]

Originally Posted by KeirasMom

B: was the oat groats with coconut oil and coconut syrup and it was !
L: stuck at work, so I was thankful I had frozen stuff: Lean Gourmet shrimp and pasta, Green Giant Just for One broccoli w/cheese, ak-mak's with laughing cow and marmite.
D: Still TBD.

D: The Habit--double charburger, fries, iced tea.
Now: Chablis

Great day!