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#1 |
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
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It's Tuesday. What are you eating?
UD
B: Choice between a) oat groats w/Davinci's SF coconut and coconut oil, or b) 1 C FF greek yogurt (my mango lassi) and black coffee. L: Guacamole turkey burger with added jalapenos, large iced tea. D: No idea yet.
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Dawn JUDDD got me where I want to be! ![]() |
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#2 |
Major LCF Poster!
Join Date: May 2003
Location: New England
Posts: 1,746
Gallery: Alcestis
Stats: 210/151.6/147 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
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UD 1850
B: oatmeal (150) L: "TLT": turkey, lettuce & tomato toasted sandwich w/mayo (300), salad (350) D: chicken zucchini casserole (750) S: popcorn (150), Diet Swiss Miss (25), something else for 125! |
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#3 |
Big Yapper!!!!
Join Date: May 2011
Location: Kansas
Posts: 8,664
Gallery: zipp2play
Stats: 206/178.2/161 5'8"
WOE: JUDDD
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Down day here and I know
![]() B - string cheese 80c L - salad with guac, salsa, cheese, sour cream 220c D - roasted cauli and ham 140c That is 440c, if I need, I will add another string cheese in the a.m. IF NECESSARY then 520c. Water and coke zero
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http://www.lowcarbfriends.com/bbs/sh...5#post17354695 Monica -Come see my journey! |
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#4 |
Major LCF Poster!
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 1,592
Gallery: MintQ8
Stats: 262.8/178/135
WOE: IF & LCHF (with the odd 8WBSD wiet)
Start Date: 10 March 2016 (now on the next 40-60lbs)
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DD
B: Boiled Egg L: Boiled Egg S: Frothy Coffee (skinny) & Rich Tea Biscuit S: 1/2 a wholemeal pita D: Thai Prawn Shirataki Noodle Soup thing S: Cup of Tea Just under 600 cals - I'm upping my cals a little for a while - to see what happens!
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Vicky |
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#5 |
Senior LCF Member
Join Date: Dec 2000
Location: Parker, CO USA
Posts: 854
Gallery: Terilynn
Stats: back to LC 1/6/14, going to stick to & make it
WOE: LC
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DD
Black Coffee Hoping for LOTS of water B=oatmeal or grits (150) L=almond milk gluc pudding (60) D=a concoction I made Saturday... hamburger/onions/celery/diced tomatoes/peas/carrots/corn/greenbeans/laughing cow cheese/chicken broth ... it was pretty good. My daughter even kept getting into it. There is enough left for DH and I both pretty good portions of it.
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#6 |
Senior LCF Member
Join Date: Jul 2009
Location: D.C./Maryland area
Posts: 780
Gallery: InTheLight
Stats: 234/205/160 -- 5'7" tall
WOE: Atkins/Low carb
Start Date: January 1, 2018
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Good morning!
![]() B: Yoplait Greek blueberry yogurt L: Lean Pockets meal D: 100-calorie popcorn Want to try not eating snacks on my DDs for a while; drinking lots of water today too! ![]()
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Stay Focused - you will only go as far as your discipline will take you!! Carbs are the enemy; weight loss is the reward!! ![]() ![]() ![]() ![]() |
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#7 |
Senior LCF Member
Join Date: Jun 2002
Location: Rhode Island
Posts: 341
Gallery: lynnjp
Stats: 273/159/150
WOE: Just eating healthy as lilfe should be :)
Start Date: 4/28/2001
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Morning folks
DD here Lunch veggies with WF dressing 60 calories Supper shitaki noodles with veggies, chicken and shrimp 240 calories snack 3-2-1 cake 100 calories total 400 calories-leaving room for a 70 calorie fiber bar if I need it! Hope the scale is kind to all of us!!
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Lynn 61-5'4" 273/159/150 or size 8 114 114 Pounds gone!!! Eating Healthy Link to my photos http://community.webshots.com/user/lynnjc |
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#8 |
Senior LCF Member
Join Date: Apr 2012
Location: Upstate New York
Posts: 101
Gallery: jodeeras
Stats: 174 / 160.0 / 115
WOE: JUDDD
Start Date: 12/1/11 Atkins; 5/8/12 JUDDD
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UD (1600)
B - Oatmeal made with raw milk and raisins = 385 Immunocal w/ orange juice = 65 Coffee w/cream = 150 L - Salad = 150 D - Steak or chicken, potato and vegetables = 450/500 Snack - ? Lots of water. (DD's are definitely easier - too many decisions on UDs). |
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#9 |
Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,971
Gallery: Dottie
WOE: ADF mostly Paleo
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UD
B: just coffee, then an iced coffee w/half and half D: curry (cod, shrimp, kitchens of india butter chicken blend), butter, over steamed cabbage Snack: small peach S: making a big greek salad w/romaine, spinach, olives, shrimp, feta, cucumbers, tomatoes, onions and maybe a little pasta Maybe some wine (maybe a lot!)
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https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. Be sure to visit Netrition on Facebook for the latest products and deals! https://www.facebook.com/Netritioncom-210889832433/ The past is beyond your control. The future starts right now, this moment: take control! |
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#10 |
Very Gabby LCF Member!!!
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UD
B - eggs scrambled in coconut oil, coffee with HWC (couldn't finish my serving. Had to give to the dog but found out she didn't like the pepper. She preferred her plain ones I cooked for her0 L - egg salad, homemade protein bar D - steak with veggies
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adi 5'7" 69 years old 181/155/145 LC MY WAY 3/15/03 155/144/140 LFL 5/05/04 181.0/168.0/145 07/25/11 The Rice Diet 180/132/139 JUDDD 01/01/2011 157/148/139 JUDDD 07/28/2014 169/161/139 JUDDD 08/01/2015 174/159/139 JUDDD 09/17/2017 |
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#11 |
Senior LCF Member
Join Date: May 2012
Location: Midwest
Posts: 95
Gallery: CatherineA
WOE: low carb
Start Date: 6/3/15 restart
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UD here
B: coffee with HWC/splenda L: caprese salad & ? D: skirt steak tacos, refried beans |
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#12 |
Senior LCF Member
Join Date: Jul 2011
Posts: 820
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
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DD
B: 1T EVCO, coffee L: -- D: italian herb chicken breast, tuna with 1 LC wedge + pepperoncini peppers + tabasco 340 calories total. Going for a lower DD today for a change.
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* wheat/gluten-free * whole foods and low carb * goal reached on 7/2/2012 |
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#13 |
Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: Grimsby, ON
Posts: 3,616
Gallery: sorenkkg
Stats: Jan 2015: 288.8/276.8/249 first goal
WOE: LCHF/keto
Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2
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I'm BACK
![]() B: iced tea L: I'm thinking shirataki noodles D: not sure-- leftover proteins that are in the fridge, and maybe boiled radishes
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--Soren Practicing Mindful Eating... or Not Eating |
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#14 |
Junior LCF Member
Join Date: Jan 2012
Location: Chicago Suburbs
Posts: 43
Gallery: AbbieTheOptimist
Stats: My goal is 140-145 pounds
WOE: JUDDD-started 3/12/12
Start Date: 1/15/2012
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DD -
Breakfast- black coffee Lunch - 1 container 0% Greek yogurt, 1/2 c. strawberries, 1 T. cocoa powder, 4 packets Truvia Dinner - 2 c. sauteed cabbage with bacon, 2 Laughing Cow cheese wedges, 1 c. ratatouille Snack - 200 grams watermelon |
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#15 |
Senior LCF Member
Join Date: Jun 2011
Location: Seattle Area
Posts: 811
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
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DD
Salmon (330) Cauliflower (200) Sugar-free Arizona Half Tea Half Lemonade
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Goal 1: 190 Goal 2: 175 Goal 3: 160 Goal 4: 145 |
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#16 |
Senior LCF Member
Join Date: Apr 2012
Location: Oxnard, CA
Posts: 118
Gallery: Beachgirl6976
Stats: (240 Highest) Starting Juddd 151/143/120 5'4"
WOE: JUDDD - Previous, LC/Atkins, 4HB, WW
Start Date: 4/8/12
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Month 1 on Juddd: 10.4 lbs lost |
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#17 |
Very Gabby LCF Member!!!
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#18 | |
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
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Quote:
![]() L: stuck at work, so I was thankful I had frozen stuff: Lean Gourmet shrimp and pasta, Green Giant Just for One broccoli w/cheese, ak-mak's with laughing cow and marmite. D: Still TBD.
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Dawn JUDDD got me where I want to be! ![]() |
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#19 |
Senior LCF Member
Join Date: Apr 2003
Location: Mass
Posts: 204
Gallery: msack3889
Stats: 176.6/168.4/135
WOE: JUDD
Start Date: Back to JUDD 2/11/2015
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DD:
B: coffee (30) L: frozen tilapia, salad w/Newman's Light honey mustard (195) S: coffee (15...only 1 T. Cofeemate) D: Progresso Light chicken veggie soup w/shiritaki angel hair (out of rice) (140) total 380...lowest I've ever been able to do
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~*~
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#20 |
Junior LCF Member
Join Date: May 2012
Location: Memphis, TN
Posts: 27
Gallery: postergurl
Stats: 206/201/155
WOE: JUDDD
Start Date: 5/7/12
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UD
B: muffin & 2 HB eggs, coffee L: turkey on WG wheat, banana S: Atkins Bar D: Rotel dip (no chips) & a margarita 1860 caps with 90 to spare! ![]() |
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#21 | |
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
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Quote:
Now: Chablis Great day!
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Dawn JUDDD got me where I want to be! ![]() |
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