Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 05-21-2012, 08:11 AM   #1
Becky
Major LCF Poster!
 
Becky's Avatar
 
Join Date: Sep 2000
Location: MA
Posts: 1,186
Gallery: Becky
Stats: 178/178/140...48 years old
WOE: JUDDD
Start Date: Start date: 11/17/2014
Terilynn inspired question...what days do you love as...

UDs and which days do you love as DDs?

She posted that she loves UD on Mondays and it got me thinking about which days I love as UD (T,W,TH,S and Sun), I like DD on Mondays and Fridays as they are my busiest days of the week and I don't think about food when I'm busy.

How about you?
__________________


Exercise 4x per week.
Drink more water (80+ oz per day)
~-~-~-~-~-~-~
Becky is offline   Reply With Quote

Sponsored Links
Old 05-21-2012, 08:21 AM   #2
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,067
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
I'm probably going to be the weird one here. I have absolutely no preference. When I first started JUDDD, I was sure I would hate DDs on the weekends, and I was absolutely positive I would get through induction and then do a set schedule instead of a straight rotation. After a few cycles, I realized it makes no difference to me.
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 05-21-2012, 08:27 AM   #3
practicemakeperfct
Junior LCF Member
 
practicemakeperfct's Avatar
 
Join Date: Apr 2012
Location: in the heartland
Posts: 35
Stats: HW 1/2011: 191 CW: 165 GW: 145, then we'll see
WOE: lost 23 lbs on Medi Weightloss '11, now JUDDD
Start Date: JUDDD start: May 15, 2012
The only one I can say for sure is a UD on SUnday and DD on Monday. My Sundays are all about family and food, so Monday I am motivated! The rest I am pretty unconcerned.
practicemakeperfct is offline   Reply With Quote
Old 05-21-2012, 08:28 AM   #4
Becky
Major LCF Poster!
 
Becky's Avatar
 
Join Date: Sep 2000
Location: MA
Posts: 1,186
Gallery: Becky
Stats: 178/178/140...48 years old
WOE: JUDDD
Start Date: Start date: 11/17/2014
Quote:
Originally Posted by KeirasMom View Post
I'm probably going to be the weird one here. I have absolutely no preference. When I first started JUDDD, I was sure I would hate DDs on the weekends, and I was absolutely positive I would get through induction and then do a set schedule instead of a straight rotation. After a few cycles, I realized it makes no difference to me.
Not wierd, just lucky! I wish it didn't affect me, but it seems to.
__________________


Exercise 4x per week.
Drink more water (80+ oz per day)
~-~-~-~-~-~-~
Becky is offline   Reply With Quote
Old 05-21-2012, 08:34 AM   #5
Terilynn
Senior LCF Member
 
Terilynn's Avatar
 
Join Date: Dec 2000
Location: Parker, CO USA
Posts: 585
Gallery: Terilynn
Stats: back to LC 1/6/14, going to stick to & make it
WOE: LC
I like having UD's at work.... which is STUPID! I need to rethink and retrain my brain.
Currently like Mon/Wed/Fri UP
Week-ends.... I prefer Sunday to be my UP (as someone else stated... all about family)
__________________
Back to Lowcarb
Terilynn is offline   Reply With Quote
Old 05-21-2012, 08:39 AM   #6
adillenal
Very Gabby LCF Member!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 3,730
Gallery: adillenal
Quote:
Originally Posted by KeirasMom View Post
I'm probably going to be the weird one here. I have absolutely no preference. When I first started JUDDD, I was sure I would hate DDs on the weekends, and I was absolutely positive I would get through induction and then do a set schedule instead of a straight rotation. After a few cycles, I realized it makes no difference to me.
Ditto. Makes no difference to me. I just follow the pattern.
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
adillenal is offline   Reply With Quote
Old 05-21-2012, 08:41 AM   #7
vanilla_latte
Major LCF Poster!
 
vanilla_latte's Avatar
 
Join Date: Mar 2009
Location: Right here :)
Posts: 1,981
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: LC/JUDDD
Start Date: Which time?
My absolute favorite UD is Saturday because that's when we usually have breakfast or dinner out, cookouts, family get-togethers, etc.

I did the rotation as written for about the first 6 weeks, with the exception of a couple of off days. Now I'm doing it like I did when I did JUDDD a few years ago:

M/W/F - Down Days
T/T/S - Up Days because these are my favorite!!
Sunday - Medium Day
__________________
-vanilla

vanilla_latte is offline   Reply With Quote
Old 05-21-2012, 08:49 AM   #8
Sonica
Senior LCF Member
 
Sonica's Avatar
 
Join Date: May 2012
Posts: 133
Gallery: Sonica
Stats: 280.5/196.8/160
WOE: WLS (2010), JUDDD (2015) to reach goal
Start Date: Restart 3/18/15
It doesn't matter to me either - but I will say I'm happy that this thursday is an UD since I"m going to Happy Hour with a friend
Sonica is offline   Reply With Quote
Old 05-21-2012, 09:23 AM   #9
Sheridan
Major LCF Poster!
 
Sheridan's Avatar
 
Join Date: Sep 2007
Location: Aggieland
Posts: 1,376
Gallery: Sheridan
WOE: JUDDD
Makes no difference to me!
Sheridan is offline   Reply With Quote
Old 05-21-2012, 09:46 AM   #10
TryingJudd
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,958
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
I like UD Saturdays as that is usually dinner out. If I can start (and keep) losing I would ideally, eventually like to do the same rotation as Vanilla outlined.
TryingJudd is offline   Reply With Quote
Old 05-21-2012, 09:47 AM   #11
b_lou_who
Major LCF Poster!
 
b_lou_who's Avatar
 
Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,254
Gallery: b_lou_who
Stats: 2014 was195/now186.9 5'7" 44
WOE: whole organic low-sugars IF vegan
Start Date: 1997
MWF down
T TH S up
Sun variable
__________________
Find someone to love today, especially yourself.
Eat well and be well! Use your local farmacy! Do more YOGA!
b_lou_who is offline   Reply With Quote
Old 05-21-2012, 09:56 AM   #12
Alcestis
Major LCF Poster!
 
Alcestis's Avatar
 
Join Date: May 2003
Location: New England
Posts: 1,155
Gallery: Alcestis
Stats: 210/146.6/145 5' 8"
WOE: JUDDD / IE
Start Date: December 13th, 2011
I have varying weeks re: work, social schedule etc, so I prefer the usual rotation. If I'm having a tough DD on a Saturday, I like being able to think, "Next Saturday will be an UD!"
Alcestis is offline   Reply With Quote
Old 05-21-2012, 09:58 AM   #13
Luna Loca
Major LCF Poster!
 
Luna Loca's Avatar
 
Join Date: Jul 2002
Location: Austin
Posts: 1,167
Gallery: Luna Loca
Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
I do like having Saturday be an up day, as DH and I usually do stuff together and on an up day that can include food. But if Saturday is a down day, it's no biggie, we just do other stuff.

I like to just do the rotations as written and not mess with the schedule.
__________________
"before" from the bad old days.

"Success occurs in clusters and is born in generosity" --Julia Cameron

Describes my JUDDD Buddds perfectly.
Luna Loca is offline   Reply With Quote
Old 05-21-2012, 11:16 AM   #14
zipp2play
Big Yapper!!!!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 8,619
Gallery: zipp2play
Stats: 206/185.8/164 5'8"
WOE: JUDDD
I prefer MWF up days, then I only have 2 DD's at work. If I get too hungry at work I can't concentrate and that is NOT GOOD! That has already gotten easier (about 5 weeks on JUDDD) and I am hopefully it will continue to get easier.
__________________
http://www.lowcarbfriends.com/bbs/sh...831097&page=55

Monica -Come see my journey!
zipp2play is offline   Reply With Quote
Old 05-21-2012, 12:47 PM   #15
Spank'd
Senior LCF Member
 
Spank'd's Avatar
 
Join Date: Nov 2011
Location: Xplanted NY'er in WA State
Posts: 67
Gallery: Spank'd
Stats: 223/215/145
WOE: JUDDD
Start Date: Restarted...restarted...restarted 1/01/15
It moves around. If it's a Saturday that's down, then I have Friday and Sunday as up days.

If it's not, then I have Saturday night to whoop it up!

Win/win!
Spank'd is offline   Reply With Quote
Old 05-21-2012, 05:11 PM   #16
Muffabuff
Senior LCF Member
 
Join Date: Jan 2012
Location: Oregon Coast
Posts: 769
Gallery: Muffabuff
Stats: 5ft tall start 143 now 116.5
WOE: LC / JUDDD. Started juddd 3/26/12
Start Date: 11/15/12
Usually one UD falls on a weekend so other than that I don't really care.
Muffabuff is offline   Reply With Quote
Old 05-21-2012, 05:21 PM   #17
Maerow
Junior LCF Member
 
Join Date: Jul 2006
Location: Oregon
Posts: 22
Gallery: Maerow
Stats: 185/137/130
WOE: Low carb - various plans
Start Date: July 2005 (low carb)
Quote:
Originally Posted by vanilla_latte View Post
My absolute favorite UD is Saturday because that's when we usually have breakfast or dinner out, cookouts, family get-togethers, etc.

I did the rotation as written for about the first 6 weeks, with the exception of a couple of off days. Now I'm doing it like I did when I did JUDDD a few years ago:

M/W/F - Down Days
T/T/S - Up Days because these are my favorite!!
Sunday - Medium Day
This is my exact same rotation as well. Saturdays me and the hubby go grocery shopping and out to lunch together. I am struggling on the Sundays though, they tend to go from medium to up very easy.
Maerow is offline   Reply With Quote
Old 05-21-2012, 07:33 PM   #18
sherrymyra
Senior LCF Member
 
Join Date: Jan 2005
Posts: 568
Gallery: sherrymyra
I don't care either way. It changes every week and I'm good with that.
sherrymyra is offline   Reply With Quote
Old 05-21-2012, 08:05 PM   #19
kimberino
Senior LCF Member
 
kimberino's Avatar
 
Join Date: Apr 2009
Location: Springfield, Missouri
Posts: 380
Gallery: kimberino
Stats: 235/141 50 yo
WOE: Atkins/now JUDDD
Start Date: 3 '09 Atkins-3 '12 JUDDD
I keep my rotations, but I love DD on a Sunday. Busy day with church and then a looooong afternoon nap. Don't even think about food and don't have the time or inclination to fix anything if I did think about it.
kimberino is offline   Reply With Quote
Old 05-22-2012, 06:57 AM   #20
laceylady
Senior LCF Member
 
laceylady's Avatar
 
Join Date: May 2007
Location: Lacey, WA
Posts: 196
Gallery: laceylady
Stats: 16w(215)/size 14(175)/size 12
WOE: Low Carb -- again... and again...
Start Date: February 2015 (and a few other times!
I don't really have a preference but Monday UDs are pretty detrimental to my WOE -- we went to a local restaurant known for their world famous margaritas(!), and Monday they have $3.50 margaritas and all you can eat tacos for about $3.50... oh, that was wonderful and I went WAY over my 1800!! SO, that being said, I LOVE Monday UDs but only because of the tacos and margaritas!! Saturday UDs are great, but most of the time it just doesn't matter. Today's a DD, and they're having birthday cake at work!!! I'll try to get a piece to save for tomorrow... we'll see how that goes!!
laceylady is offline   Reply With Quote
Old 05-22-2012, 07:12 AM   #21
Scotty
Senior LCF Member
 
Scotty's Avatar
 
Join Date: Dec 2008
Location: New England
Posts: 998
Gallery: Scotty
Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
Whilst I continue working, I like MWF UDs best, since, like Monica, my mind doesn't work as well on DDs.

What I'd really like is to have F, S, and S to be UDs, but I guess that can't be...
__________________
"Life is a banquet, and most poor suckers are starving to death." Auntie Mame

"If you're afraid of butter, add a little cream" Julia Child
Scotty is offline   Reply With Quote
Old 05-24-2012, 10:30 AM   #22
Luvmydoggies
Junior LCF Member
 
Join Date: May 2012
Posts: 5
Gallery: Luvmydoggies
Confused...

Hello everyone,

I am new to JUDDD and new to posting on forums of any kind...I do alot of lurking though I have been doing much reading on LCF and have just within the last few days become aware of JUDDD. I have done LC off and on for several years and lost some weight and have been able to keep most off. I have been reading here about which UD's or DD's most of you prefer and I am a bit confused....it sounds like some of you are having UD's in a row and not alternating every other day. Did I misunderstand something? How does it work best? I just started TODAY and am trying to decide which days are best for me too. Can anyone please clear up my confusion?
Luvmydoggies is offline   Reply With Quote
Old 05-24-2012, 10:32 AM   #23
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,067
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by Luvmydoggies View Post
Hello everyone,

I am new to JUDDD and new to posting on forums of any kind...I do alot of lurking though I have been doing much reading on LCF and have just within the last few days become aware of JUDDD. I have done LC off and on for several years and lost some weight and have been able to keep most off. I have been reading here about which UD's or DD's most of you prefer and I am a bit confused....it sounds like some of you are having UD's in a row and not alternating every other day. Did I misunderstand something? How does it work best? I just started TODAY and am trying to decide which days are best for me too. Can anyone please clear up my confusion?
It's best to do every other day, at least for the first month. This thread is more about which days people LIKE their UDs to be on, not really them keeping them on those days, if you know what I mean. Some people do a set schedule, but it's not recommended until you've done straight rotations for long enough to build up the SIRT1 enzymes and really rock the plan.

__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 05-24-2012, 11:28 AM   #24
Luvmydoggies
Junior LCF Member
 
Join Date: May 2012
Posts: 5
Gallery: Luvmydoggies
Thanks for the info!
Luvmydoggies is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 01:02 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.