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Old 05-21-2012, 05:58 AM   #1
Momto2boysNJ
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Going back to Low carb

Just as I got used to writing low calorie, I'm going back to low carb.

Juddd was working for me, I have no complaints whatsoever, but my problem is that it makes me crave a cigarette and I can't get passed it. I've been trying for a few weeks and it's making me crazy.

It's the reduction in calories that's doing it. If I can't eat, I want to smoke. I tried all sorts of different things to try to work through it but it's too hard and I need it to not be hard.

So I want to thank all of you for your great advice & encouragement & for sharing your knowledge!
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Old 05-21-2012, 06:18 AM   #2
kimberino
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Old 05-21-2012, 06:56 AM   #3
SoHappy
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I'm sad to hear this, Susan, but we all walk the road that seems best at the time, so I wish you all the luck in the world. I was a smoker for 40 years, so I understand the compulsion to smoke, and how unpleasant it is to fight that during the early months of quitting.

You aren't the only one who has tried JUDDD and then come to find they preferred something about another plan better. As we all know, every diet plan calls for restriction in some manner, and since JUDDD restricts our calories, if you are battling the urge to smoke by eating instead, this plan is really going to put a damper on that. LOL

Good luck with your weight loss on low carb. I wish you nothing but success! Do stop in occasionally to say Hi and to let us know how you're doing, and you know where we are if you decide to join us again.
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Last edited by SoHappy; 05-21-2012 at 07:04 AM..
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Old 05-21-2012, 07:02 AM   #4
piratejenny
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Good luck!
I didn't smoke last week (sick, sore throat) and I mean to stay quit...I've been eating constantly the last 3 days & I thought it had something to do with feeling better + ovulating but maybe it's (also) the no smoking!

Take care!
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That's bad. Don't do that." --Sarah Michelle Gellar
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Old 05-21-2012, 07:47 AM   #5
practicemakeperfct
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The only thing tougher than dieting or quiting smoking is dieting while quitting smoking. I've been quit 4 years next month, after a 20 year pack a day habit, but I also gained 30 lbs doing it.

I wish you the absolute best of luck with both!!!
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Old 05-21-2012, 07:49 AM   #6
b_lou_who
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hugs and best wishes for your improved health choices!
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Old 05-21-2012, 08:05 AM   #7
KeirasMom
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I wish you the best, and much success!
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Old 05-21-2012, 08:33 AM   #8
Becky
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You have to find what works for you, I would probably still be doing low carb if it didn't make me a cranky B***H !! I also didn't lose anything after induction last time around. I did ADORE the food though and was never hungry and never gained....just maintained perfectly.

Please stop in from time to time!
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Old 05-21-2012, 08:49 AM   #9
SoHappy
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Quote:
Originally Posted by Becky View Post
You have to find what works for you, I would probably still be doing low carb if it didn't make me a cranky B***H !! I also didn't lose anything after induction last time around. I did ADORE the food though and was never hungry and never gained....just maintained perfectly.

Please stop in from time to time!

That was me exactly! I love low carb food. And it still makes up the basics of my diet most days. Yum! But now I'm still eating all my low carb foods, and I've added all the foods I couldn't eat on low carb, and I'm even happier!

For myself, it was easier to eat everything in a somewhat controlled manner than it was to only eat certain things every day while trying to exclude all of the other foods.

We all have a plan that fits. Just happy for us all when we find the plan that is perfect for our own needs!
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Old 05-21-2012, 08:53 AM   #10
Tamilda
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Doesn't matter how ya do it, just Do It
Good luck to you, I,m sure you will do well, as you have done so in the past.
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Old 05-21-2012, 09:19 AM   #11
Sheridan
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Wishing you every success!
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Old 05-21-2012, 09:29 AM   #12
vanilla_latte
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Curious as to why you can't keep JUDDD'ing and do low carb? I do have to eat a bit more fat on a DD to keep me satisfied.

But, no matter what, best wishes to you and I hope you can quit the cigs. My mom finally gave up smoking last year due to the beginnings of COPD. My brother gave them up as well so he won't follow in her footsteps.

Best wishes!
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Old 05-21-2012, 09:36 AM   #13
Luna Loca
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Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
Susan, I'm glad you're doing what is best for you. Smoking is much more unhealthy than a few extra pounds, and I'm glad you're priorities reflect how important to your health staying away from cigarettes is. And hopefully you'll lose weight on low carb and become healthier that way too!

We'll miss you, pop on in from time to time and let us know how you're doing.
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Describes my JUDDD Buddds perfectly.
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Old 05-21-2012, 11:10 AM   #14
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The BEST of luck to you and please stop by and see us, you will be missed!
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Old 05-21-2012, 12:00 PM   #15
ellgee
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Good luck! You have to do what is right for you. I wish you much, much success!!
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Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity. - Louis Pasteur
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Old 05-21-2012, 12:15 PM   #16
sterlinggirl
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Hey its ok., we have to all do whats best for us,, and i wish you luck with quitting smoking.. thats goin to be a tough one,, some day i will try to quit, for now,, no way~ Stop back and post how your doing,, we will miss you" :hUgs:
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1991 Highest Weight 296#
1995 Low Fat 190#
2012 225#Job change.
2012 lost 60# on JUDDD. 166 N Lw
2015 185# Depression.
4/1/2015 NK new Woe. @ 185
My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!
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Old 05-21-2012, 12:51 PM   #17
OhioGuy
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cant blame ya there! gl!
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Old 05-21-2012, 02:24 PM   #18
tobelowcarber
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Best of luck to you. I am sure you will do very well. Maybe once you quit you can come back to JUDD. Take care!
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Old 05-21-2012, 02:59 PM   #19
Kissa
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We'll miss you though.

Will you come by and tell us how it is going? Please.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

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Old 05-21-2012, 08:58 PM   #20
RenoMom
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A little off topic here, but have you tried the electric cigs. Both my brother and DH started around Thanksgiving and neither one has smoked since, you have to get a good system though. They both use the EGO-1100, I can find the web site if your interested. My brothers Dr recommended it since Chantix waas not good for him.
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Old 05-23-2012, 01:28 PM   #21
circusgirl
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Quote:
Originally Posted by vanilla_latte View Post
Curious as to why you can't keep JUDDD'ing and do low carb? I do have to eat a bit more fat on a DD to keep me satisfied.
she can...it's not low cal that's helping if I'm reading it right. It's the increased calories. It sounds like DD are a struggle right now, so no matter what "diet" you're following you still have to restrict on those days.

OP-you are amazing. I'm so happy to see you taking a step towards increased health. We'll miss you over here, but don't be a stranger! We all have different WOE that will ultimately be the best for us, and what's best now may be different from what's best in a few years....who knows! Just be conscious about how you're doing-as you have been- and don't be a stranger!
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Old 05-23-2012, 02:16 PM   #22
Cruzcrzy
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Best wishes to you. I think JUDDD is a wonderful program, but, around mid Feb. I moved on to straight calorie counting. The DD's were just too difficult for me. I lost with JUDDD, and I have successfully lost more since going to straight calorie counting. I am now in maintenance and still count calories. I update my stats daily, btw. I wish I could make JUDDD work for me due to the health benefits, but, it just doesn't. I also walk 4 miles daily which also is challenging for me on the DD's. I am sure you will have continued success with LC.
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HUNGER is not an EMERGENCY!



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Old 05-24-2012, 08:10 AM   #23
Skinjob
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Originally Posted by Cruzcrzy View Post
Best wishes to you. I think JUDDD is a wonderful program, but, around mid Feb. I moved on to straight calorie counting. The DD's were just too difficult for me. I lost with JUDDD, and I have successfully lost more since going to straight calorie counting. I am now in maintenance and still count calories. I update my stats daily, btw. I wish I could make JUDDD work for me due to the health benefits, but, it just doesn't. I also walk 4 miles daily which also is challenging for me on the DD's. I am sure you will have continued success with LC.
Are you doing WW or just counting cals on your own?
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Old 05-24-2012, 08:14 AM   #24
Cruzcrzy
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Are you doing WW or just counting cals on your own?
I am counting calories on my own. I stay between 1600-1800 per day.
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Old 05-24-2012, 08:39 AM   #25
vanilla_latte
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Quote:
Originally Posted by circusgirl View Post
she can...it's not low cal that's helping if I'm reading it right. It's the increased calories. It sounds like DD are a struggle right now, so no matter what "diet" you're following you still have to restrict on those days.
Ah, ok. I went back and re-read it.
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Old 05-24-2012, 02:41 PM   #26
Skinjob
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Originally Posted by Cruzcrzy View Post
I am counting calories on my own. I stay between 1600-1800 per day.
For maintenance or OWL?
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Old 05-24-2012, 02:47 PM   #27
Cruzcrzy
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For maintenance or OWL?
Maintenance, but, I was counting calories while trying to lose also. I am convinced it is necessary for losing and maintenance. I believe OWL is 800 calories per day. Are you referring to the Omaha Weightloss Plan? I am aware some use this plan along with hhcg. I did two rounds of hhcg, but, used the 500 calorie protocol plan. My first round was last May, and second and final round last August.
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HUNGER is not an EMERGENCY!



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Old 05-26-2012, 11:46 AM   #28
saltnpepper
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I hope all is going well for you. As so many others said the cigs are far worse than a few extra lbs.

There's a lot to be said for eating LC, as sugar is trouble for me.

Wishing you well.

Anna
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