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#1 | |
Major LCF Poster!
Join Date: Feb 2008
Location: Plano, TX
Posts: 1,003
Gallery: gharkness
WOE: RNY Gastric Bypass 02-02-2007
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Newspaper item concerning IF'ing.
Well, heck. I was going to put a link and then remembered I can't. Jeniffer Eloff's blog has a link to a story in the Bangdor Daily News, about "Nighttime Fast May Beat Counting Calories to Drop Pounds." Here's a small excerpt:
Quote:
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#3 |
Major LCF Poster!
Join Date: Feb 2012
Location: Sunny CA
Posts: 1,085
Gallery: oropendola
Stats: 227/218.8/160
WOE: Keto
Start Date: May 1, 2017
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Thank you for posting the excerpt. I've bookmarked the article.
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-o Strolling along JUDDD Lane. UD Calories 1835 - 1965, DD Calories 550-650 01/02 221.4 Started BFC 02/02 208.8 03/02 204.0 03/08 204.2 Started JUDDD 04/08 197.6 05/08 196.6 06/08 195.2 07/06 191.8 Added Dr Kwasniewski Optimum Diet with JUDDD. It's a low carb, low protein, high fat plan. We'll see if I can juggle 5 balls in the air. |
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#4 |
Major LCF Poster!
Join Date: Oct 2010
Location: New Jersey
Posts: 2,973
Gallery: piratejenny
Stats: 293/<273/<160 (5'7")
WOE: JUDDD
Start Date: restart 6/12/14 @ 289.4
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My liver enzymes, which have been elevated for a few years, dropped significantly after following Dr Kruse's suggestions of
--waiting at least 5 hours between meals --no snacking! AST: 41.....21 ALT: 70.....32 It's a little harder not to snack on DDs, but since the calories and fat are low, I imagine that's not too hard on the liver. On UDs I usually only eat twice, in a 6-7 hour window.
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"Smoke me a kipper, I'll be back for breakfast." --Ace Rimmer "Really, how is eating a piece of cake bad? Being bad is murdering someone. That's bad. Don't do that." --Sarah Michelle Gellar **************************************** 9/04/2014...car accident, in coma for 5 weeks!!! Last edited by piratejenny; 05-19-2012 at 10:17 AM.. |
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#5 |
Senior LCF Member
Join Date: Feb 2011
Location: Southern Maine
Posts: 447
Gallery: mainemom
Stats: 143/130/115 5' 1"
WOE: LC; Intermittent Fasting; Wheat Free
Start Date: January 2011
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I just read this article. Talks about 16-hour fasting periods. Study was done on mice showing not only weight loss and maintenance, but numerous other health benefits. Of course the naysayers were saying that mice are different from people (well, duh!) so "caution" is advised for humans. And some experts pointed out that this would be difficult for us poor humans inundated with late night fast food commercials, busy lifestyles, etc. Come on, people. No matter what method we choose to lose weight and/or improve health, doesn't it require SOME accountability/restraint on our parts? Everyone is still waiting for that magic pill...
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Tracey -------- "...had we been discussing disorders of growth - why some people grow to be more than seven feet tall and others never make it to four feet - the only subject of discussion would be the hormones and enzymes that regulate growth. And yet, when we're discussing a disorder in which the defining symptom is the abnormal growth of our fat tissue, the hormones and enzymes that regulate that growth are considered irrelevant." - Gary Taubes, Why We Get Fat |
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#7 |
Major LCF Poster!
Join Date: Aug 2010
Location: West Coast of Canada
Posts: 1,628
Gallery: hockey_gal
Stats: 172/156/150 5'7.5 Goal met: Aug 19/11
WOE: Moderate LC
Start Date: Aug 2010
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Hmmm...so every day could be an UD if it was wrapped up by 8pm??? (assuming I don't start eating until noon which is totally doable for me) That sounds almost like a magic pill to me, LOL.
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