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Old 05-18-2012, 04:51 AM   #1
KeirasMom
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It's Friday. What are you eating?

UD

B: Black coffee, 1 C FF Greek Yogurt, SW powder, Mio berry/pomegranate, 1 medium banana. (317)

L: Lean Gourmet Santa Fe rice and beans, Green Giant Just for One broccoli with cheese. (340)

D: ???
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Old 05-18-2012, 04:57 AM   #2
annieS
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UD too

B = bread & margarine (400cal)
L = tofu banh mi sandwich & chocolate (600cal)
D = asparagus risotto (??)
S = some sweets i'll cook this aternoon ^^
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Old 05-18-2012, 05:23 AM   #3
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Down day for me...but it's Friday!

B - 2 egg 140c
L - salad 172c
D - veggie stir fry with some protein

goal of 500c
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Old 05-18-2012, 05:26 AM   #4
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Black coffee
B=gluc pudding made with almond milk.... (60)
L=gluc pudding made with almond milk.... (60)
D=cabbage stir fry.... (depends on how much of everything I put in it )

maybe a hard boiled egg sometime during the day (75)
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Old 05-18-2012, 05:56 AM   #5
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
It will probably be another dd/FD.

Foods until 5 p.m. will consist of almonds, fruits & veggies (blueberries, apple, carrots, then sauteed kale and broccoli slaw and cabbage), probably a can of King Oscar brisling sardines in evoo, maybe my hot cereal blend.

It's gonna be a busy evening, so dinner for the family will probably be a huge skillet of eggs scrambled with deli turkey, veggies and some cheese.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 05-18-2012, 06:22 AM   #6
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B- two of my banana muffins (recently posted recipe)
L- eating out so not sure what I'll choose yet
D- either a salad with some shrimp on top or a Joseph's pita sandwich of some kind
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Old 05-18-2012, 06:48 AM   #7
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UD
B - 1/2 cup cooked groats, coffee with HWC (160)
L - yogurt with fruit (500)
D - steak, baked potato (1000)
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Old 05-18-2012, 08:30 AM   #8
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Happy, Happy Friday!! Had a salad last night; it didn't set well with my stomach, so that was not a good decision ... So I will attempt a somewhat good UD today:

B: Snackwells protein bar, water (still not trusting the coffee yet ...)
L: Cup-o-noodles, cheese curls
S: Granny Smith tart applesauce
D: Not sure yet, maybe tuna fish sandwich with some chips

Bloodwork tomorrow, so really pushing the water and staying away from the sweets -- TTYL!!!
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Last edited by InTheLight; 05-18-2012 at 08:31 AM..
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Old 05-18-2012, 08:35 AM   #9
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Sounds good.


DD

Coffee with skimmed milk

Two chicken drumsticks.

I ought to eat something else now. Possibly some scallops I can fry in some coconut oil plus some foraged green leaves from the garden; garlic mustard and dandelion leaves with some spinach with the merest smidgeon of low cal dressing.

362 cals not counting the oil for frying the scallops.
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Old 05-18-2012, 08:43 AM   #10
Becky
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UD and my Birthday so.....

B: coffee, stevia, 1/2&1/2 (60)

The rest I'll play by ear, I was peeved that I forgot to buy my Birthday CHEESECAKE!!!! UGH! I was going to get a slice from the grocery store, it's wonderful! I'll probably run out and get it after the kiddos get home from school, too wiped out from my morning shopping and laundry to move much right now....
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Exercise 4x per week.
Drink more water (80+ oz per day)
~-~-~-~-~-~-~
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Old 05-18-2012, 09:13 AM   #11
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JUDDD got me where I want to be!
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Old 05-18-2012, 10:34 AM   #12
InTheLight
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Happy Birthday Becky!!!! Yeah gurl, go get that cheesecake, this is a very special day!!
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Old 05-18-2012, 10:40 AM   #13
Becky
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Quote:
Originally Posted by InTheLight View Post
Happy Birthday Becky!!!! Yeah gurl, go get that cheesecake, this is a very special day!!
It sure is...I'm 36 for the 4th year in a row! I'm really 46 today but the running joke in my family is that I've been 36 for the past 3...now 4, years in a row.
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Drink more water (80+ oz per day)
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Old 05-18-2012, 11:20 AM   #14
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Happy Birthday Becky-enjoy that cheesecake!!!!

DD for me

Lunch bison beef stick 45 calories special K chips and laughing cow cheese 145 calories total 190 calories

supper ground turkey burger in pita with mushrooms, onions and peppers and a salad 300 calories
total 490
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Old 05-18-2012, 11:23 AM   #15
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Happiest of birthdays, Becky. Enjoy the cheesecake,
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Old 05-18-2012, 11:40 AM   #16
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DD
b: coffee w/hwc (not hungry)
L: yoggie, plus lime cilantro broth

D: Egg salad sandwich
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Old 05-18-2012, 12:54 PM   #17
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Happy birthday Becky!!! Hope you enjoy the day and the cheesecake!

DD

B: 1T EVCO, coffee
L: --
D: italian herb chicken breast, thin-sliced ham, pan-fried yellowtail, cajun andouille sausage

460 calories total.
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Old 05-18-2012, 12:56 PM   #18
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Quote:
Originally Posted by sophiethecat View Post
It will probably be another dd/FD.

Foods until 5 p.m. will consist of almonds, fruits & veggies (blueberries, apple, carrots, then sauteed kale and broccoli slaw and cabbage), probably a can of King Oscar brisling sardines in evoo, maybe my hot cereal blend.

It's gonna be a busy evening, so dinner for the family will probably be a huge skillet of eggs scrambled with deli turkey, veggies and some cheese.
1 p.m.
-King Oscar sardines
-carrot
-melon
-blueberries
-raspberries

3:30 p.m.

-almonds
-leftover beef & bean burrito with all the toppings
-carrot
-apple
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 05-18-2012, 01:46 PM   #19
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Becky.

I turn 40 in another 2 weeks. My boss usually does cakes for birthdays, but I asked her to make me a fruit salad

Okay so today is an UD

B - 2 eggs, 3 turkey bacon, coffee cream

L - went out had a turkey sub and diet coke

D - tacos, rice, maybe beans, been craving mexican food.
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Old 05-18-2012, 02:11 PM   #20
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B: coconut oil
B: Chia Ricotta Bowl
S: kale, coconut oil
L: weisswurst
S: Hazelnut Chocolate Chip Cookie (made with hazelnut flour )
D: Eggplant Sausage Pizza
S: Golden Milk
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Old 05-18-2012, 02:11 PM   #21
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Quote:
Originally Posted by KeirasMom View Post
UD

B: Black coffee, 1 C FF Greek Yogurt, SW powder, Mio berry/pomegranate, 1 medium banana. (317)

L: Lean Gourmet Santa Fe rice and beans, Green Giant Just for One broccoli with cheese. (340)

D: ???
Skipped the SW powder and just used 10 oz water, 1 C FF Greek yogurt, and some Mio peach/mango, and shook it all up in my shaker cup for breakfast. It was very much like a lovely Indian Mango lassi! YUM! That, with my banana, was plenty to keep me going until lunch.

I actually stuck to my lunch plans.

Still no idea about dinner.
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Old 05-18-2012, 02:16 PM   #22
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Quote:
Originally Posted by KeirasMom View Post
Skipped the SW powder and just used 10 oz water, 1 C FF Greek yogurt, and some Mio peach/mango, and shook it all up in my shaker cup for breakfast. It was very much like a lovely Indian Mango lassi! YUM! That, with my banana, was plenty to keep me going until lunch.

I actually stuck to my lunch plans.

Still no idea about dinner.
I'll try that. I have it all here and love mango lassi. Thanks!
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Old 05-18-2012, 02:21 PM   #23
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Originally Posted by oropendola View Post
I'll try that. I have it all here and love mango lassi. Thanks!
Any time. Enjoy!
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Old 05-18-2012, 03:56 PM   #24
soon
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Keira's mom what is SW powder and is the yougurt plain ?
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Old 05-18-2012, 04:27 PM   #25
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Quote:
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Keira's mom what is SW powder and is the yougurt plain ?
SW is just the Sun Warrior brand protein powder. I've been having a shake most days for breakfast.

The yogurt I used was Dannon Oikos nonfat plain Greek yogurt. 120 calories for a whole cup and I forgot how much protein it has, but I want to say it was in the 20-25 gram range. Squeeze Mio (whatever flavor you want really) to taste. It made a huge shake. I used 10 oz water, but you could probably use less if you want it thicker, or more and add a little gluc for a really thick shake.
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Old 05-18-2012, 04:55 PM   #26
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Quote:
Originally Posted by sophiethecat View Post
1 p.m.
-King Oscar sardines
-carrot
-melon
-blueberries
-raspberries

3:30 p.m.

-almonds
-leftover beef & bean burrito with all the toppings
-carrot
-apple

7 p.m.

-almonds
-carrot
-egg scrambled with kale, mushrooms, garlic, peppers, onion, tomato, etc.
-natural chunky peanut butter with 1 square dark chocolate
-Sunsweet prunes
-wine
-1/2 bag OR popcorn
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

Last edited by sophiethecat; 05-18-2012 at 05:12 PM..
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Old 05-18-2012, 05:41 PM   #27
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Quote:
Originally Posted by Becky View Post
UD and my Birthday so.....

B: coffee, stevia, 1/2&1/2 (60)

The rest I'll play by ear, I was peeved that I forgot to buy my Birthday CHEESECAKE!!!! UGH! I was going to get a slice from the grocery store, it's wonderful! I'll probably run out and get it after the kiddos get home from school, too wiped out from my morning shopping and laundry to move much right now....

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Old 05-18-2012, 05:53 PM   #28
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Start Date: Back to JUDD 2/11/2015
I am finishing under 500 cal for the first time in the almost 2 weeks I've been doing JUDD (490)

B: coffee w/2T. SF Coffeemate
L: Progresso light vegetable chicken soup w/miracle rice
S: hot cocoa made w/Swiss Miss SF cocoa, Torani's SF chocolate syrup
D: Hormel "compleat" pot roast
S: small salad w/1T. Newman's Lite Honey Mustard dressing
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Old 05-18-2012, 06:34 PM   #29
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DD, all I had was a protein drink made with strawberry flavored protein powder (not the best choice), water, 1/2 cup yogurt, cinnamon, and 1/2T coconut oil. Around 200 cal. Was going to have a salad too but just didn't want to bother with it. LOL
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Old 05-18-2012, 06:49 PM   #30
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post

7 p.m.

-almonds
-carrot
-egg scrambled with kale, mushrooms, garlic, peppers, onion, tomato, etc.
-natural chunky peanut butter with 1 square dark chocolate
-Sunsweet prunes
-2 glasses white wine
-1/2 bag OR popcorn
-another square of dark chocolate with peanut butter

That's all for the day.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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