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Old 05-17-2012, 05:56 AM   #1
KeirasMom
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WOE: Back to JUDDD 1/5/15
It's Thursday. What are you eating?

DD

B: black coffee (7)
S: SW shake with 1/2 C FF Greek yogurt (144)
L: Cucumber w/salmon, light Miracle Whip (144) May add a little side salad.
D: ??

Snack if needed: broth with serranos

We are having a class at work today and lunch will be provided (Lasagna, salad, garlic bread). I have to pick it up, so my car is going to be torturing me on the drive back to the office.
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Old 05-17-2012, 06:58 AM   #2
zipp2play
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OH that is tough. Your car will smell sooooo good. I don't know about you, but smells trigger my tummy to growl more than almost anything!!!!!

Up day for me:

B - 2 eggs, OMM, cheese 400c
L - chicken, lettuce, cheese, guac
D - ham and something

I haven't planned well for today....we have been so busy with baseball and softball!
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Old 05-17-2012, 07:49 AM   #3
Terilynn
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UD
Coffee with sweetened cream

S= cuz my tummy was grumbling.... handful of spicy party mix
B=
L=
D=

(well I have a hard boiled egg - salt-n-pepper rice cakes - gluc pudding and a fiber bar with me at work... along with some more of the spicy party mix....what will I do?)
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Old 05-17-2012, 08:05 AM   #4
InTheLight
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Start Date: Re-starting strong!! January 2015
Good morning!! My DD menu for today:

B: cream of wheat
L: chicken thigh, green beans
D: Wendy's small chili
S: granny smith apple sauce and/or cup-a-soup (if needed)


Ended up not having the chili for dinner last night - got chicken and some delicious sides from a carry-out, so good!
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Last edited by InTheLight; 05-17-2012 at 08:18 AM..
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Old 05-17-2012, 08:12 AM   #5
Balance101
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Start Date: 10/7/13
Mind if a JUDDD lurker jumps in?

B: Coffee with half and half (40 calories)
4 oz 2% cottage cheese w/ 3 oz strawberries and xylitol (117 calories)

L: Can of Italian Wedding Soup (200 calories)

D: 3.5 oz cooked shredded chicken breast w/ salsa eaten in a romaine wrap (140 calories)

Lots of water!!


Total 497 calories
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Old 05-17-2012, 08:15 AM   #6
annieS
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Start Date: january to march 2011 / 2nd start 16 feb 2012
DD here

B = x
L = 2 squares dark chocolate (100 cal)
D = asparagus risotto
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*** frenchy-veggy-JUDDDer ***
64.5kg/142lbs>64>63.5>63>62.5>62>61.5>>61>60.5>60>59.5>5 9>58.5>58>57.5>57kg/125lbs
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Old 05-17-2012, 08:27 AM   #7
vilanteira
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Start Date: low carb: 2008, juddd: 10/24/11
UD

B: 1T EVCO, black tea, herbal tea
L: 2 soft-boiled eggs, 4 slices bacon, pan-fried yellowtail, 1 mini babybel original
D: larb neua (spicy thai beef salad), homemade guacamole, raw milk truffle gouda
S: salt & vinegar almonds, homemade chocolate protein shake

With larger servings of the guacamole and the salt & vinegar almonds than my previous UD, it'll be right around 1800 calories total.
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Old 05-17-2012, 08:33 AM   #8
buttoni
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Start Date: 4/21/09 Height 5'5", Age 64
DD: 335/1630

B- Coffee
L- Coffee
D- Shrimp-shirataki-olive Italian recipe
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Old 05-17-2012, 08:34 AM   #9
adillenal
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DD
B - coffee with 1 T HWC (50), heated up my groats with 1 t oat fiber and 1/2 t gluc but only ate two spoonfuls and felt full (20)?
L - water with lemon
D - water with lemon
I have broth and a can of Progresso soup (140) if I need it.
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014

Last edited by adillenal; 05-17-2012 at 08:35 AM..
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Old 05-17-2012, 08:56 AM   #10
Terilynn
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for accountibility purposes

UD
Coffee with sweetened cream

S= cuz my tummy was grumbling.... handful of spicy party mix
B= 2 scrambled eggs with green chili
L=
D=

(well I have a hard boiled egg - salt-n-pepper rice cakes - gluc pudding and a fiber bar with me at work... along with some more of the spicy party mix....what will I do?)
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Old 05-17-2012, 10:05 AM   #11
lola5k
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Start Date: Atkins 2004/JUDDD Feb 2012
DD

B: Black coffee
L: Black coffee
D: 2 Egg Salad
2 Rice Cakes
Apple


Approx 450
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Old 05-17-2012, 11:08 AM   #12
Muffabuff
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Stats: 5ft tall start 143 now 116.5
WOE: LC / JUDDD. Started juddd 3/26/12
Start Date: 11/15/12
So far bacon, honeydew melon
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Old 05-17-2012, 11:42 AM   #13
lynnjp
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Join Date: Jun 2002
Location: Rhode Island
Posts: 12,333
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Stats: 273/179/150
WOE: Began JUDDD 3/18/12 UD1600 DD 490
Start Date: 4/28/2001
UD

breakfast protein shake and full bar 433 calories
lunch omelet with a bit of hash browns 318 calories
Supper chicken Parmesan with a small bit of spinach pasta 384 calories
only 1135 calories so far will add a snack later to up my calories

rice cake with peanut butter and a few almonds should get me up to about 1500
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61-5'4" 273/179/150 or size 8
98 Pounds gone!!!

JUDDD 3/18/12 180 pounds 6/27 166 9/17 161



Link to my photos
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Old 05-17-2012, 12:15 PM   #14
oropendola
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Stats: 221.4/186.6/160
WOE: Belly Fat Cure -> JUDDD -> JUDDD + DrK
Start Date: January 2, 2012 -> March 8 -> July 6
5/17 DD 193.8
S/C/F/P/C = 3/9/1/53/388
L: Protein Shake 30g Nectar Sweets, 1 tsp turmeric paste, 1 tsp coconut oil (158)
D: Chicken Caesar Salad Cafe Bowl from Safeway (230)
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Old 05-17-2012, 12:17 PM   #15
zipp2play
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WOE: JUDDD
Quote:
Originally Posted by zipp2play View Post
OH that is tough. Your car will smell sooooo good. I don't know about you, but smells trigger my tummy to growl more than almost anything!!!!!

Up day for me:

B - 2 eggs, OMM, cheese 400c
L - chicken, lettuce, cheese, guac
D - ham and something

I haven't planned well for today....we have been so busy with baseball and softball!
L - ended up chicken, lettuce, salsa, cheese, tomato with 2 servings of Kettle BBQ chips (yes I counted each chip to make sure it was exactly 2 servings) 495c

S - protein nature valley bar 190

That will leave 915 for tonight!
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Old 05-17-2012, 12:17 PM   #16
zipp2play
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KETTLE CHIPS on a diet! I LOVE JUDDD!
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Old 05-17-2012, 12:24 PM   #17
Terilynn
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for accountibility purposes- #2

UD
Coffee with sweetened cream

S= cuz my tummy was grumbling.... handful of spicy party mix
B= 2 scrambled eggs with green chili
S= Salt & Pepper rice cakes
L= Califlower salad
D=

(well I have a hard boiled egg - salt-n-pepper rice cakes - gluc pudding and a fiber bar with me at work... along with some more of the spicy party mix....what will I do?)
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Old 05-17-2012, 03:08 PM   #18
annieS
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Quote:
Originally Posted by annieS View Post
DD here

B = x
L = 2 squares dark chocolate (100 cal)
D = asparagus risotto
hmmm...
let's correct that :
B = x
L = 2 squares dark chocolate (100 cal)
D = 100cal worth diet cheese + 1 tomato
houmous & pita bread
1 slice pizza

... and 2 glasses wine

i'm way over 700 but nevermind, I enjoyed my evening
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*** frenchy-veggy-JUDDDer ***
64.5kg/142lbs>64>63.5>63>62.5>62>61.5>>61>60.5>60>59.5>5 9>58.5>58>57.5>57kg/125lbs
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Old 05-17-2012, 04:50 PM   #19
tobelowcarber
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Stats: 136/121.6/below 120
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DD here

B: 2 walnuts (52)
L: roasted turkey breast (180) and roasted asparagus (68)
D: steamed cauliflower (42), 4.5 oz baked wiled salmon (181)

total 523
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Old 05-17-2012, 05:01 PM   #20
KeirasMom
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WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by KeirasMom View Post
DD

B: black coffee (7)
S: SW shake with 1/2 C FF Greek yogurt (144)
L: Cucumber w/salmon, light Miracle Whip (144) May add a little side salad.
D: ??

Snack if needed: broth with serranos

We are having a class at work today and lunch will be provided (Lasagna, salad, garlic bread). I have to pick it up, so my car is going to be torturing me on the drive back to the office.
Lunch ended up being a plateful of the salad from the Italian place. It had lettuce, tomatoes, carrots, cabbage, mushrooms, zucchini, black olives and salami. I counted it as a "side salad" and added my 3 slices of salami, and 2 black olives. I added a small can of chicken and WF Asian dressing (has soy, but I decided to have it anyway). (212)

That leaves me about 387 for dinner.

ETA: The lasagna leaked on my back seat! Not only did I have to smell it heading back to work, I suspect the drive home will be equally odorous!
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JUDDD got me where I want to be!
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Old 05-17-2012, 05:33 PM   #21
melisa82
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Location: Seattle Area
Posts: 907
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
UD

B: 10 Thin Slices Ham (100) Arizona Zero Calorie Half Tea Half Lemonade (0)
L: 1 Landjaeger (160) Pepperoni (140) Cauliflower (121) Pepper Jack (80)
D: 8oz Ground Beef (576) 2 Slices American Cheese (140) WF BBQ Sauce (0) Salad (25) Sour Cream "Dressing" (120)
Dessert: 4oz HWC mixed w/TBS Cocoa Powder then frozen to make ICE CREAM (421)

Total 1883 which means I still have about 217 calories left for the day.
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Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 05-17-2012, 06:16 PM   #22
KathyL
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WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
UD

Breakfast.....smoothie made with greek yogurt, strawberries, protein powder, cinnamon, coconut oil, raw egg, spinach. Yum.

Lunch.....salmon & cream cheese on 2 pieces of toast topped with cucumber slices, bowl of cantaloupe

Dinner....good sized salad with romaine, spinach, pepper, cucumber, carrots, tomato, and a new to me raw fermented salad dressing.....oh, I forgot I put half a can of tiny shrimp on the salad to up my protein. Aiming for 100 grams on UDs.

Kashi mushroom spinach pizza.....yes, I ate the whole thing and it was delicious!
And to get in the last of my calories I had a small glass of wine and 2 squares of dark chocolate. I'm really full. Fortunately, I still have some work to do before bedtime.

Last edited by KathyL; 05-17-2012 at 06:18 PM..
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Old 05-18-2012, 06:48 AM   #23
sophiethecat
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
It was a dd/FD for me.

The daytime consisted of a lot of my usual fare of almonds, berries, apple, pineapple, carrot, broccoli, cauliflower... My Gma gave me half of her ribeye steak. Had lots of tea with stevia. Stopped eating at about 4:30 and had a function all evening.

Ate again about 9:30 p.m. = 8" veggie pizza.

Also, 1 large olive, 1 chicken tender, and 2 french fries mooched off my DH's Gma.
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MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 05-18-2012, 03:07 PM   #24
oropendola
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WOE: Belly Fat Cure -> JUDDD -> JUDDD + DrK
Start Date: January 2, 2012 -> March 8 -> July 6
5/18 UD 194.4
S/C/F/P/C = 11/90/24/76/1873
B: coconut oil
B: Chia Ricotta Bowl
S: kale, coconut oil
L: weisswurst
S: Hazelnut Chocolate Chip Cookie
D: Eggplant Sausage Pizza
S: Golden Milk

Last edited by oropendola; 05-18-2012 at 03:09 PM.. Reason: Ooops, that's Fridays...
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