Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 05-16-2012, 05:05 PM   #1
Major LCF Poster!
b_lou_who's Avatar
Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,278
Gallery: b_lou_who
Stats: 46yo 5'7" 148
WOE: organic IF
Start Date: 1997
marshmallow fluff..dd friendly

Some of us were discussing marshmallow fluff to go with pb2, and I finally made a batch. Easy and delicious!

Dissolve off heat in saucepan 3 packets gelatinous with 2oz cold water. Let sit 5 minutes.
add 4oz boiling water, 5tbsp erythritol, dash sea salt, 1 tbsp raw honey, and bring to low boil whisking constantly. Turn off heat and add .25 tsp glucomannan powder and 1 tbsp good vanilla, whisk in so glu is completely dissolved. Set aside
beat 2 large eggwhites with 2 tsp powdered eggwhite .5tsp cream of Tartar until barely stiff peaks. Keep beating and trickle in the hot gelatin mixture until completely combined and fluffy. Store in jars in refrigerator.

Makes two full quart mason jars and 200 calories for all of it. Even if you eat a full cup for a serving that would be 25cal. The honey really makes the flavor round out but you could use agave nectar or maple syrup. Gorgeous at a 6 Cal .25 cup dollop on a 12oz mug of my 37 Cal clean sugar free cocoa. Hooray
Find someone to love today, especially yourself.
Eat well and be well! Use your local farmacy! Do more YOGA!

Last edited by b_lou_who; 05-16-2012 at 05:23 PM..
b_lou_who is offline   Reply With Quote

Sponsored Links
Old 05-16-2012, 05:26 PM   #2
Major LCF Poster!
TryingJudd's Avatar
Join Date: Mar 2012
Posts: 1,968
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
TryingJudd is offline   Reply With Quote
Old 05-17-2012, 04:48 AM   #3
Senior LCF Member
JanetTN's Avatar
Join Date: Feb 2006
Location: middle TN
Posts: 99
Gallery: JanetTN
Stats: too much/getting there/just right!
Start Date: Jan 2012
saving to try later. Thamks
JanetTN is offline   Reply With Quote
Old 05-17-2012, 10:29 AM   #4
Senior LCF Member
Join Date: Jan 2012
Location: Oregon Coast
Posts: 768
Gallery: Muffabuff
Stats: 5ft tall start 143 now 116.5
WOE: LC / JUDDD. Started juddd 3/26/12
Start Date: 11/15/12
Would that be good on sf jello?

Last edited by Muffabuff; 05-17-2012 at 10:29 AM.. Reason: Adding. Trying juddd lolololol
Muffabuff is offline   Reply With Quote
Old 05-17-2012, 11:37 AM   #5
Very Gabby LCF Member!!!
buttoni's Avatar
Join Date: Jul 2011
Location: Central Texas
Posts: 4,404
Gallery: buttoni
Stats: 199.6/182/150
WOE: Atkins 4/09; CNS/Ultra LC 4/16
Start Date: 4/21/09 Height 5'5", Age 67
This sounds interesting, B_lou. I'd like to try it some time.
My recipe website: http://buttoni.wordpress.com/
buttoni is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 01:19 PM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.