Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 05-16-2012, 04:47 AM   #1
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,590
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
It's Wednesday! What are you eating?

UD

B: black coffee, Quest bar - Almond Vanilla Crunch (208)
S: SW shake (84)
L: Large Wendy's chili w/habanero sauce (310)
D: ??

Only at 602. I think I'll take my organic dark chocolate truffle bar to work for snacking purposes.
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote

Sponsored Links
Old 05-16-2012, 04:53 AM   #2
MintQ8
Major LCF Poster!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 1,432
Gallery: MintQ8
Stats: 267.6/255.8/140
WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
UD

B: Toast & Butter, & Tea
S: 2 Biscuits & Cup of Coffee
L: Leftover Pasta
S: Skinny Flat White
D: Scrambled Eggs on Toast & Ham
S: No Sugar Added Low Fat Ice Cream & Cone
S: Cup of Tea

Wine: Some red!

Just over 2000 cals - I love UD - but I love DD too!!
__________________
Vicky
MintQ8 is offline   Reply With Quote
Old 05-16-2012, 04:54 AM   #3
casmira
Senior LCF Member
 
Join Date: Apr 2012
Posts: 147
Gallery: casmira
DD (and TOM)

L: huge salad, diet yoghurt
D: boiled egg

It's a taste sensation at Casmira Towers today.
casmira is offline   Reply With Quote
Old 05-16-2012, 04:59 AM   #4
dazygyrl
Major LCF Poster!
 
dazygyrl's Avatar
 
Join Date: May 2008
Posts: 2,502
Gallery: dazygyrl
DD

one meal around 2 pm.

premiere protein bar
2 - mozz/cheddar cheese sticks
hot dog in a mini lavash bread pita

655 cals
dazygyrl is offline   Reply With Quote
Old 05-16-2012, 05:05 AM   #5
Alcestis
Major LCF Poster!
 
Alcestis's Avatar
 
Join Date: May 2003
Location: New England
Posts: 1,310
Gallery: Alcestis
Stats: 210/144.6/147 5' 8"
WOE: JUDDD / IE
Start Date: December 13th, 2011
UD (1850 cals)

B: 2 eggs, peanut butter (240)
L: small bagel, turkey, yoghurt (440)
S: strawberries (50)
D: salad and chicken casserole (710)
S: pretzels, Fage (290)

= 1730
Alcestis is offline   Reply With Quote
Old 05-16-2012, 05:20 AM   #6
zipp2play
Big Yapper!!!!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 8,995
Gallery: zipp2play
Stats: 206/178.2/161 5'8"
WOE: JUDDD
Down day for me (around 500)

B - string cheese 80c
L - lettuce, chicken, salsa, cheese 220c
D - veggies and some sort of protein
__________________
http://www.lowcarbfriends.com/bbs/sh...831097&page=63

Monica -Come see my journey!
zipp2play is offline   Reply With Quote
Old 05-16-2012, 05:41 AM   #7
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,590
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Already changed my mind about lunch.

Baby baguette with provolone, turkey pepperoni, and mustard.
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 05-16-2012, 06:26 AM   #8
stargazer
Senior LCF Member
 
stargazer's Avatar
 
Join Date: Mar 2012
Location: Oxford (UK)
Posts: 288
Gallery: stargazer
Stats: 190/166/147 5' 10"
WOE: Juddd/ Dukan
Start Date: March 2012
DD

Hard boiled egg. Coffee with skimmed milk.made it to nearly 3.00 pm so far.

When/if hunger strikes I have a fillet of salmon to cook.

My work trousers no longer pinch at the waist
__________________
5' 10" and aiming for size 10 (uk)
stargazer is offline   Reply With Quote
Old 05-16-2012, 06:49 AM   #9
soon
Senior LCF Member
 
soon's Avatar
 
Join Date: May 2002
Location: Texas
Posts: 830
Gallery: soon
Stats: restart 07
WOE: whatever works
UD
2 eggs scrambled, coffee hwc

lunch will be at the country club our annual crown Mary luncheon not sure usually chicken, salad, veggie, starch, bread and dessert

dinner will be shrimp and veggies
__________________
not soon enuf
soon is offline   Reply With Quote
Old 05-16-2012, 06:49 AM   #10
Alcestis
Major LCF Poster!
 
Alcestis's Avatar
 
Join Date: May 2003
Location: New England
Posts: 1,310
Gallery: Alcestis
Stats: 210/144.6/147 5' 8"
WOE: JUDDD / IE
Start Date: December 13th, 2011
UD version 2 (1850 cals)

B: small croissant, 2 eggs, peanut butter (410)
L: small bagel, turkey, yoghurt (440)
S: strawberries (50)
D: salad and chicken casserole (710)
S: Fage (290)

= 1760
Alcestis is offline   Reply With Quote
Old 05-16-2012, 07:13 AM   #11
InTheLight
Senior LCF Member
 
InTheLight's Avatar
 
Join Date: Jul 2009
Location: D.C./Maryland area
Posts: 539
Gallery: InTheLight
Stats: 235/230/160 -- 5'7" tall
WOE: Low carb
Start Date: Re-starting strong!! February 23, 2015
Good morning, Happy Wednesday!! Don't really feel like eating much, but I've got to, my UD for today:

B: tuna fish salad, water (no coffee )
L: Lean pocket (chicken, cheese, brocolli), single serving apple sauce
S: cheese curls, lil' bites honey graham crackers
D: think I'll try Dawn's meal of Wendy's chili (large)

water and diet soda (w/dinner) - TTYL!!
__________________
Valerie

I am a witness; God is still in the Healing Business!!!



Last edited by InTheLight; 05-16-2012 at 07:15 AM..
InTheLight is offline   Reply With Quote
Old 05-16-2012, 07:14 AM   #12
Hazelsmrf
Senior LCF Member
 
Hazelsmrf's Avatar
 
Join Date: May 2004
Location: Montreal, QC
Posts: 519
Gallery: Hazelsmrf
Stats: 303/152/150
WOE: VSG surgery
Start Date: November 8th 2012
Going out to eat at the restaurant tonight, I just looked up the nutritional information so I could log it on *** and see what I had to work with for lunch. Ouch, what an eye opener.

I usually get the Chicago steak (687 calories) but instead I will opt for the Sirloin (335 cals)
I usually get the side of fries (680 calories!) plus veggies (248) but instead I'll go with the baked potato (402) and veggies.

The reason we're going to this place is that my husband wanted to make me a birthday cake and I figured instead of dealing with leftover cake at home, we should just go out to eat and do a one time dessert. Well looking through the dessert calories (600 cals for ice cream?! 921 cals for a sundae?!) I decided on the "smallest brownie" at 158 cals.

Even with these substitutions the meal still comes in at 1400 cals It's ok since I still have plenty of other calories for the rest of the day, but if I just ate my "usual" without regards to calories it would have been 2536 cals, so in one meal over my whole daily up day calories. 2500 calories, that's insane... that's a steak, some fries and veggies, and a dessert. Never would I have guessed it was even remotely that high, I'm so glad I checked the nutritional info before I went
__________________
-Julie
Hazelsmrf is offline   Reply With Quote
Old 05-16-2012, 07:20 AM   #13
vilanteira
Senior LCF Member
 
vilanteira's Avatar
 
Join Date: Jul 2011
Posts: 822
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
DD

B: 1T EVCO, coffee
L: --
D: italian herb chicken breast, thin sliced ham, LC wedge, cajun andouille sausage, 2 slices bacon

470 calories total.

Happy Birthday Julie! Hope you have a great day and enjoy your meal out!
__________________
* wheat/gluten-free
* whole foods and low carb
* goal reached on 7/2/2012
vilanteira is offline   Reply With Quote
Old 05-16-2012, 07:43 AM   #14
vanilla_latte
Major LCF Poster!
 
vanilla_latte's Avatar
 
Join Date: Mar 2009
Location: Right here :)
Posts: 1,981
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: LC/JUDDD
Start Date: Which time?
UD

* Coffee w/cream
* Blueberry "Cobbler"
* Bananas (2 small)
* Carbquick Blueberry Muffin
* Salami/Swiss Cheese/LC Tortilla wrap
* YoCheese Pudding
* Donut - NOT a normal thing for my typical lc eating
* Dark chocolate squares
* More coffee w/cream

All that's just to get me through the work day to get my calories up there! Don't know what I'll have for dinner yet.
__________________
-vanilla

vanilla_latte is offline   Reply With Quote
Old 05-16-2012, 08:15 AM   #15
practicemakeperfct
Junior LCF Member
 
practicemakeperfct's Avatar
 
Join Date: Apr 2012
Location: in the heartland
Posts: 35
Stats: HW 1/2011: 191 CW: 165 GW: 145, then we'll see
WOE: lost 23 lbs on Medi Weightloss '11, now JUDDD
Start Date: JUDDD start: May 15, 2012
UD! Goal = 1800

Breakfast (440 calories)

Coffee with cream (100 cal)
Oatmeal square: (220 cal)
LARGE Banana: (approx 120 cal)

Snack (130 calories)

Diet coke (0 cal)
Veggie Straws (130 cal)

TBD the res tof the day, but I plan to account for it here!
practicemakeperfct is offline   Reply With Quote
Old 05-16-2012, 08:22 AM   #16
b_lou_who
Major LCF Poster!
 
b_lou_who's Avatar
 
Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,259
Gallery: b_lou_who
Stats: 46yo 5'7" 162
WOE: organic IF
Start Date: 1997
DD

chia almond milk

cottage cheese and a veg

thai peanut shirataki with shrimp?
__________________
Find someone to love today, especially yourself.
Eat well and be well! Use your local farmacy! Do more YOGA!
b_lou_who is offline   Reply With Quote
Old 05-16-2012, 08:38 AM   #17
InTheLight
Senior LCF Member
 
InTheLight's Avatar
 
Join Date: Jul 2009
Location: D.C./Maryland area
Posts: 539
Gallery: InTheLight
Stats: 235/230/160 -- 5'7" tall
WOE: Low carb
Start Date: Re-starting strong!! February 23, 2015
Quote:
Originally Posted by InTheLight View Post
Good morning, Happy Wednesday!! Don't really feel like eating much, but I've got to, my UD for today:

B: tuna fish salad, water (no coffee )
L: Lean pocket (chicken, cheese, brocolli), single serving apple sauce
S: cheese curls, lil' bites honey graham crackers
D: think I'll try Dawn's meal of Wendy's chili (large)

water and diet soda (w/dinner) - TTYL!!
I plan to add some cashews to my eating today to bring up my calories, love those thangs!!

Happy Birthday Julie!!!!
__________________
Valerie

I am a witness; God is still in the Healing Business!!!


InTheLight is offline   Reply With Quote
Old 05-16-2012, 08:43 AM   #18
RenoMom
Senior LCF Member
 
RenoMom's Avatar
 
Join Date: Feb 2004
Posts: 336
Gallery: RenoMom
Start Date: 4/29/13
DD

Coffee with cream

l/o chicken stir fry
maybe a small burger patty this evening
__________________
~Arlene~

" Give God what's right, not what's left"
RenoMom is offline   Reply With Quote
Old 05-16-2012, 08:46 AM   #19
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,590
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Valerie, enjoy that chili!

My breakfast plans changed as well. A coworker brought in Mexican bread and pastries. I had a cream cheese/jalapeno bolillo (roll) topped with sesame seeds. I'm still working out the calories for this delight. It was scrumdiddlyumptious!
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 05-16-2012, 08:53 AM   #20
Terilynn
Senior LCF Member
 
Terilynn's Avatar
 
Join Date: Dec 2000
Location: Parker, CO USA
Posts: 632
Gallery: Terilynn
Stats: back to LC 1/6/14, going to stick to & make it
WOE: LC
DD
Water ---- trying not to eat, but have some food if I need it.

2 hard boiled eggs
1 bananna
rice cakes
salad for dinner
__________________
Back to Lowcarb
Terilynn is offline   Reply With Quote
Old 05-16-2012, 09:20 AM   #21
buttoni
Very Gabby LCF Member!!!
 
buttoni's Avatar
 
Join Date: Jul 2011
Location: Central Texas
Posts: 4,176
Gallery: buttoni
Stats: 196/170/150
WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
UD:

B- 2 scrambled eggs, 2 bacon and 2/3 c. GreatValue (hash browns 70 cals.)
L- 4 oz. smoked sausage and steamed cabbage
D- meatloaf, green beans and broiled tomatoes
__________________
Peggy
My recipe website: http://buttoni.wordpress.com/
buttoni is offline   Reply With Quote
Old 05-16-2012, 09:29 AM   #22
melisa82
Senior LCF Member
 
melisa82's Avatar
 
Join Date: Jun 2011
Location: Seattle Area
Posts: 817
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
MD

B: 4oz Turkey 2oz Pastrami 16g Swiss Yellow Mustard (293)
L: 3tbs Almond Butter 65g Celery (295)
D: 488 calories worth of something yummy!
__________________
Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
melisa82 is offline   Reply With Quote
Old 05-16-2012, 10:28 AM   #23
lynnjp
Senior LCF Member
 
lynnjp's Avatar
 
Join Date: Jun 2002
Location: Rhode Island
Posts: 339
Gallery: lynnjp
Stats: 273/159/150
WOE: Just eating healthy as lilfe should be :)
Start Date: 4/28/2001
Julie!!! Enjoy your day and your meal out!!!!

DD for me

Lunch Progresso soup and 15 special k crackers 210 calories


supper pierogies with veggies and a salad 170 calories

for snack later if needed 15 special k crackers and laughing cow cheese

this would bring me to just over 500 for the day
__________________
Lynn
61-5'4" 273/159/150 or size 8
114
114 Pounds gone!!!

Eating Healthy

Link to my photos
http://community.webshots.com/user/lynnjc
lynnjp is offline   Reply With Quote
Old 05-16-2012, 03:12 PM   #24
Alcestis
Major LCF Poster!
 
Alcestis's Avatar
 
Join Date: May 2003
Location: New England
Posts: 1,310
Gallery: Alcestis
Stats: 210/144.6/147 5' 8"
WOE: JUDDD / IE
Start Date: December 13th, 2011
UD version 3 (1850 cals)

B: small croissant, 2 eggs, peanut butter (410)
L: small bagel, turkey, yoghurt (440)
S: strawberries (50)
D: chicken casserole (350)
S: pretzels (150) Fage (150), cake (200)

100 left for later....
Alcestis is offline   Reply With Quote
Old 05-16-2012, 03:39 PM   #25
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,590
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Okay, so my eating has been weird today. All my plans changed.

B: Jalapeno/cream cheese bolillo with black coffee
L: Baby baguette with mustard, provolone, turkey pepperoni; 1 apple with 2 T chocolate PB2; 1 potato chip (turns out you CAN just eat one!)
S: 3 squares of Lindt dark chili chocolate
(If I had TOM, I'd think he was coming for a visit)
D: DH is baking a whole chicken, so I'll have a large piece of baked chicken breast with skin, and whatever veggie and starch he feels like throwing together.

There will be Crystal Light margaritas with tequila.

If I feel the need for more chocolate, I'll have some of the Trader Joe's organic chocolate truffle bar I found--NO SOY! Woohoo! Sorry Lindt and Ghirardelli, you've been replaced!
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 05-16-2012, 04:34 PM   #26
tobelowcarber
Very Gabby LCF Member!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 4,247
Gallery: tobelowcarber
Stats: 136/122.8/115-120
WOE: JUDDD
UD

B:
2 lamb burgers 240
1 egg fried in ghee 100
1 large strawberry 5
1/2 cup yogurt 38

L:
4 oz roasted asparagus w/1 tsp EEVO 68
2 lamb burgers 240
egg salad 220

S:
2 oz blackberries 25
2 oz raspberries 33

D:
Turkey breast (garlic poder, celery seeds, basil, salt), 1/2 tsp EVOO 180
4 oz cucmber with salt 16

total 1162 cal. WOW, I still have 438 cal left
tobelowcarber is offline   Reply With Quote
Old 05-16-2012, 04:56 PM   #27
PixieKGirl
Senior LCF Member
 
PixieKGirl's Avatar
 
Join Date: Mar 2009
Location: Charlotte, NC
Posts: 196
Gallery: PixieKGirl
Stats: 163/152/136
WOE: JUDD
Start Date: 3/26/12
DD (still having medical tests/issues/concerns) had another c-scan at 3, so no food at all.

Coffee
TJ WonTon soup - (not very good) only ate about 1/3
fruit bar/popsicle -
__________________
Pixie
PixieKGirl is offline   Reply With Quote
Old 05-16-2012, 06:11 PM   #28
sophiethecat
Very Gabby LCF Member!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
dd/FD

DD...

B

-almonds
-salmon
-orange
-green tea
-black coffee

L
-almonds
-salmon
-strawberries
-blueberries
-raspberries
-black berries
-carrots
-green tea

*cut-off point - 5 p.m. and now starting FD eating*

FD
-my hot cereal blend (oatmeal, flax, chia, cocoa, coconut sugar, coconut oil, almond milk, salt, cinnamon, 1/2 banana, chopped walnuts)
-banana

S
-broccoli, cauliflower florets and carrots dipped in...
-homemade guacamole

D
-1 large burrito made with seasoned beef, bean & rice, lettuce, kale, tomato, onion, red pepper, salsa, bit of cheese, guacamole
-wine
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
sophiethecat is offline   Reply With Quote
Old 05-16-2012, 06:26 PM   #29
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,590
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by PixieKGirl View Post
DD (still having medical tests/issues/concerns) had another c-scan at 3, so no food at all.

Coffee
TJ WonTon soup - (not very good) only ate about 1/3
fruit bar/popsicle -
I was thinking about you yesterday. Any resolution?
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 05-16-2012, 06:51 PM   #30
sophiethecat
Very Gabby LCF Member!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by PixieKGirl View Post
DD (still having medical tests/issues/concerns) had another c-scan at 3, so no food at all.
I feel for you, Pixie! Hope you get this resolved asap.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
sophiethecat is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 04:14 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.