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Old 05-14-2012, 05:15 AM   #1
MrsSmith93
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Join Date: May 2012
Posts: 99
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New and feeling really good!

Hi all, I hope you don't mind me posting this.

I've just completed my first week of JUDDD, and have lost 4 pounds. I'm feeling really good about this and confident that's it's a way of eating that I can stick to. I've been trying to lose weight since the beginning of the year, not by doing any particular programme, but just eating more healthily and trying to cut down on eating so much junk - but I really struggled, and so from Jan 1st until May 7th had only lost 8 pounds. And now I've already lost another 4 in one week! It doesn't sound like a massive thing, but to me it's great - it's really given my confidence a boost, and I really think I can do this now.

I thought I might struggle today as I'm working from home and it's a Down Day - but I had a glass of water with lemon juice for breakfast and it's now 1pm, and I'm not even hungry! I haven't even opened the fridge!

I've got a huge way to go - I need to lose around 50 pounds - but right now I feel like I can do it!

Thanks for all your informative posts - it's really helpful, and a good motivation to see how well other people are doing, and to see ways of handling things when they're not going so well.

I'm actually enjoying getting on the scales every day - mad!

Have a great day everyone
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Old 05-14-2012, 05:26 AM   #2
zipp2play
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Join Date: May 2011
Location: Kansas
Posts: 8,995
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Stats: 206/178.2/161 5'8"
WOE: JUDDD
Welcome! This site is amazing with INFORMATION!
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Monica -Come see my journey!
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Old 05-14-2012, 05:29 AM   #3
Joyjoy
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Join Date: Apr 2012
Location: Canada
Posts: 2,221
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Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
Welcome MrsSmith! Wonderful to hear about your first week!
All the best with week two,
Kristin
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Old 05-14-2012, 05:44 AM   #4
gotsomeold
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,636
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)


GREAT first week!!!!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 05-14-2012, 05:53 AM   #5
Jbinme
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what a great first week!
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Old 05-14-2012, 05:58 AM   #6
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,591
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Awesome first week!
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JUDDD got me where I want to be!
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Old 05-14-2012, 06:02 AM   #7
sterlinggirl
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Join Date: Feb 2012
Location: Midland. Michigan
Posts: 2,088
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Stats: 225/169 /166 48 5'9..
WOE: .NK 4/1/15
Start Date: Jan 2012. Name Kimberly
Whoo hoo thats a great start~ We are happy to have you with us.. and look forward to many more posts from ya
__________________
Kimberly

1991 Highest Weight 296#
1995 Low Fat 190#
2012 225#Job change.
2012 lost 60# on JUDDD. 166 N Lw
2015 185# Depression.
4/1/2015 NK new Woe. @ 185
My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!
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Old 05-14-2012, 06:38 AM   #8
northandcold23
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What a great first week, MrsSmith! You are off to a great start
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Old 05-14-2012, 07:11 AM   #9
mykidsteacher
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Join Date: Jan 2012
Posts: 1,998
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Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
Of course we don't mind you posting, silly! That's what the board is for.

WTG on an awesome first week! You are doing so great.
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Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
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Old 05-14-2012, 07:16 AM   #10
Joannew
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Stats: 150/146.6/135 5'5" 61 yy
WOE: <1000 cals OMAD
Start Date: 6/24/15
Mrs. Smith and Good job! KUTGW!
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6/24: 150
7/2: 146.6
7/8:
7/15:
7/22:
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Old 05-14-2012, 07:45 AM   #11
Yam-Yam
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Join Date: Mar 2010
Location: Northern California
Posts: 4,621
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Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Congratulations on all the weight you have lost! -12 is a nice chunk and getting rid of -4 in your first week of JUDD is downright inspiring! Thanks for sharing and KUTGW!!!
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Yam-Yam

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 05-14-2012, 07:48 AM   #12
Sheridan
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Join Date: Sep 2007
Location: Aggieland
Posts: 1,376
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WOE: JUDDD


You're off to a great start!
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Old 05-14-2012, 07:50 AM   #13
theredhead
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Join Date: Oct 2004
Location: Fort Worth, TX
Posts: 1,207
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Stats: 229/152/150
WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
You're off to a great start, and YES, YOU CAN DO IT!
__________________
Laurie
5'7" female, 58 yo
DH has lost 90 pounds
Click here for our fatties pics!
And another old one

Click here for a new picture.
And another newer one
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Old 05-14-2012, 03:03 PM   #14
NoWeigh
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Join Date: Jan 2012
Posts: 449
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Stats: 58 Yrs. & Hypothyroid
WOE: JUDDD
Start Date: JUDDD April 1st January – March ate LC/LC
Welcome, so glad that you joined us. You are off to great start! I think you'll be amazed not only with remarkable weight loss, but also with how relatively easy it is to eat this way. Wishing you the very best of JUDDD Magic!
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Old 05-14-2012, 03:41 PM   #15
Erika1962
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Stats: (2011-260+)(2015-191.8)
WOE: Whole foods ~ Plant based
and congrats on a fantastic first week !!!
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Old 05-14-2012, 03:57 PM   #16
SoHappy
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Join Date: Feb 2003
Posts: 3,137
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Stats: obese/slimmer
WOE: JUDDD!!!
Welcome, welcome, Mrs. Smith! (A previous name of mine too. LOL)

I think you are going to love JUDDD. If you've already done it a week, and already lost some weight with it, you are well on your way. This isn't generally thought to be a fast way to lose weight, just a nice modest and fairly steady way. There are pauses with no weight loss along the way sometimes, but they fall by the wayside and our weight loss picks up once again.

And if we have our numbers set correctly, and if we respect our calorie ceilings, and if we really do measure and track calories, JUDDD will almost always bring us to a slim body and improved figure! Yay!

Glad you are here with us! Hope you'll read and post often. Visiting this forum every day is a very good way to stay motivated.
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Best wishes, Pat
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Old 05-14-2012, 04:10 PM   #17
arkie1
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Join Date: Feb 2010
Location: Smack Dab in the center of Arkansas (Go Razorbacks!)
Posts: 603
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Stats: 286 highest 257/250.8/??
WOE: Low Carb-IF/cngd d to JUDDD/lc on 2/9/12 (230)
Start Date: Feb 8, 2010 IF ON 8-14-11
You are off to a great start with JUDDD. And, you are probably going to be back soon posting about the inches that are disappearing! This is the best thing that has happened to most of us, and I'm sure you will find it to be so too! KUTGW!

Carole
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