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Old 05-14-2012, 05:10 AM   #1
Dottie
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It's Monday!! What are you eating today?

DD

B: coffee w/almond milk
D: shirataki noodles and walden farms pasta sauce
S: not sure, maybe chicken noodle soup (chicken breast, broth, onions, celery)
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Old 05-14-2012, 05:25 AM   #2
KeirasMom
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Stats: 277.6/159.6/150
WOE: Back to JUDDD 1/5/15
UD

B: Teriyaki turkey burger (470)
S: Quest bar (200)
L: Trader Joe's Chicken Breasts in Poblano Sauce (210)
D: ??

I'm expecting my netrition order today, so may try out the PB2 or Chocolate PB2 at some point.
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JUDDD got me where I want to be!
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Old 05-14-2012, 05:56 AM   #3
stargazer
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Location: Oxford (UK)
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Stats: 190/166/147 5' 10"
WOE: Juddd/ Dukan
Start Date: March 2012
DD

Coffee

Coffee

Seafood salad

Oatbran gallette.

I'm doing Dukan as well as JUDDD this week as I have the place to myself and can eat strict low carb for 5 days. Looking forward to seeing an extra whoosh.
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Old 05-14-2012, 06:05 AM   #4
Alcestis
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Stats: 210/150.2/149 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
UD (1850 cals)

B: 2 eggs w/ pb (250)
L: salad (340), turkey sandwich (300)
D: Moroccan chicken (350)

1240 so far. I need to stay accountable for UD calories. I plan about 1200, then guess whatever else I end up eating and go over. Hmm...
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Old 05-14-2012, 06:05 AM   #5
BaileysGirl
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Location: Atlanta, GA
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Stats: 222/190.5/175
WOE: Juddd
Start Date: Jan 12 2013
DD here

B - sweet n spicy tea 0c
L - chicken rotini soup 140c
D - pure protein shake 120c
S - light popcorn 200c
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Lost on Juddd: 12
UD 1900/DD 400


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Old 05-14-2012, 06:06 AM   #6
casmira
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DD

Green salad with a couple of olives (72)
Fruit salad (123)

Boiled egg (70)
Diet yoghurt (54)

Total: 319/322
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Old 05-14-2012, 06:24 AM   #7
zipp2play
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Join Date: May 2011
Location: Kansas
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Stats: 206/187/164 5'8"
WOE: JUDDD
Down day here!

B - string cheese 80c
L - large salad: lettuce, cauli, peppers, tomato, cottage cheese, deli ham 172c
D - Not sure....softball games.

Goal between 500 - 600.
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Old 05-14-2012, 07:36 AM   #8
laceylady
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Stats: 16w(215)/size 14(175)/size 12
WOE: Low Carb -- again... and again...
Start Date: February 2015 (and a few other times!
DD today -- and I'll be eating a LOT LESS than I did yesterday!!! *Whew*
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Old 05-14-2012, 08:03 AM   #9
lynnjp
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WOE: Just eating healthy as lilfe should be :)
Start Date: 4/28/2001
DD for me also today-yesterday was QUITE an up day for me ROFL!!!

Lunch and snack later in the day entire can of Progresso soup with 30 special K crackers
340 calories

supper salad with Trader Joe's Shrimp Stir fry 200 calories total for day 540 cal
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61-5'4" 273/159/150 or size 8
114
114 Pounds gone!!!

Eating Healthy

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Old 05-14-2012, 08:44 AM   #10
zipp2play
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ADD me to the list of LARGE UP DAYS yesterday!
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Old 05-14-2012, 01:04 PM   #11
vilanteira
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Stats: in maintenance
WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
DD (TOM arrived 3 days early today...thankfully my previous 2 UDs in a row for mother's day weekend was pre-planned and didn't go over by too much lol)

B: black tea
L: --
D: italian herb chicken breast, 2 soft-boiled eggs, small piece of grilled yellowtail, cajun andouille sausage

490 calories total.
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* whole foods and low carb
* goal reached on 7/2/2012
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Old 05-14-2012, 01:05 PM   #12
b_lou_who
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WOE: whole organic low-sugars IF vegan
Start Date: 1997
actual fast day here

WATER
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Eat well and be well! Use your local farmacy! Do more YOGA!
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Old 05-14-2012, 01:10 PM   #13
KeirasMom
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WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by KeirasMom View Post
UD

B: Teriyaki turkey burger (470)
S: Quest bar (200)
L: Trader Joe's Chicken Breasts in Poblano Sauce (210)
D: ??

I'm expecting my netrition order today, so may try out the PB2 or Chocolate PB2 at some point.
Skipped the Quest bar, but my PB2 did come, so I'll have my Poblano chicken for lunch with 3 Ak-Mak's and 2 T chocolate PB2 for lunch.
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JUDDD got me where I want to be!
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Old 05-14-2012, 02:11 PM   #14
soon
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Posts: 830
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Stats: restart 07
WOE: whatever works
B egg whites w/ canadian ham lcc and coffee w/hwc
L: homemade chicken soup
S 3egg rolls, peach
am gonna try to stop eating but will probably make jambalaya for a few meals may have small amount
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Old 05-14-2012, 02:21 PM   #15
Lexy
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Join Date: May 2012
Location: Suffolk. England
Posts: 23
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Stats: 168/160/136
WOE: JUDDDD
Start Date: April 23rd 2012
Today is a DD
B - Black coffee
2 fruit crunch Ryvita
WW yogurt
L - Green Leaf Salad with 50g Chicken Breast
Sugarfree Jelly
D - Green Leaf Salad with Tiger Prawns
Fresh Butternut Squash Soup

Total 511 cals
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Old 05-14-2012, 02:41 PM   #16
skuma
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WOE: Atkins/general low carb
Start Date: January 27, 2012
DD
B - coffee - black
l - 1 cup of carrott ginger soup(130)cals and half a potato and 1 chicken skewer(150)
S - salad with little sirloin beef strip>>
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Old 05-14-2012, 03:02 PM   #17
KeirasMom
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WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by KeirasMom View Post
UD

B: Teriyaki turkey burger (470)
S: Quest bar (200)
L: Trader Joe's Chicken Breasts in Poblano Sauce (210)
D: ??

I'm expecting my netrition order today, so may try out the PB2 or Chocolate PB2 at some point.
Quote:
Originally Posted by KeirasMom View Post
Skipped the Quest bar, but my PB2 did come, so I'll have my Poblano chicken for lunch with 3 Ak-Mak's and 2 T chocolate PB2 for lunch.
Wow, I was really hungry at lunch. Added a string cheese and a sugar free Jell-o rice pudding.
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JUDDD got me where I want to be!
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Old 05-14-2012, 03:07 PM   #18
Erika1962
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Stats: 260+/182.2/170-175/5'5/52
WOE: Not low carb, but low crap
DD

after a sodium overload yesterday it has been a hardcore DD today!

coffee
eggs
lemonwater
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Old 05-14-2012, 03:10 PM   #19
Terilynn
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Stats: back to LC 1/6/14, going to stick to & make it
WOE: LC
DD= after an UUAD

B= 1/2 bananna and hard boiled egg
L= 1/2 bananna and hard boiled egg
D= salad of some sort - or stir fry - or soup -

just waiting for tomorrow..... (((((sigh)))))
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Old 05-14-2012, 03:49 PM   #20
tobelowcarber
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Join Date: Feb 2012
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Stats: 136/122.4/below 120
WOE: JUDDD
Up Day for me:

B: slice of almond flour bread 185 cal
giger tea

L: egg salad from 4 eggs and 2 tbl homemade mayo 573 cal
Salad (lettuce, cucumber, celery, fennel, onion, 2 tbls olive oil, 3 tbs yogurt, 1 tsp mustard) 365

S: slice of almond bread 185 cal

D: 4 lamb burgers, 1/2 cup boiled green beans 400 cal
total 1708 (100 over recommended)
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Old 05-14-2012, 08:45 PM   #21
Alcestis
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Stats: 210/150.2/149 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
Update: UD (1850 cals)

B: 2 eggs w/ pb (250)
L: salad (340), turkey sandwich (300)
D: Pizza slice (300), tamale pie (350), Rich Tea (85)

1625 cals, aaaaand...I made a chocolate bundt cake yesterday and had a modest slice today with the glaze on it. OMG. I'm guessing 500 cals. I'm taking most of it to a pot luck.
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Old 05-14-2012, 08:56 PM   #22
sophiethecat
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
dd/FD. Still fighting my pre-Tom appetite, plus I needed to have a "fatty meal" tonight for medical testing tomorrow early a.m.

Spent most of the day with a good friend.

-green tea w/stevia
-almonds
-homemade chicken salad on rye bread
-spinach & tomato salad
-apple
-homemade guacamole & tortilla chips

At home this evening:

-my hot cereal (oatmeal, flax, chia, cocoa, almond milk, cinnamon, natural crunchy peanut butter, beaten egg... microwaved)
-kale with beaten egg stir fried

Tonight.... my "fatty meal" I apparently need for the HIDA scan in the a.m...

-1 can King Oscar sardines coated in mustard (20 g. fat!)
-white wine
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 05-14-2012, 08:58 PM   #23
InTheLight
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Location: D.C./Maryland area
Posts: 515
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Stats: 235/233/160 -- 5'7" tall
WOE: Low carb
Start Date: Re-starting strong!! February 23, 2015
Good evening, had lots of errands to run on my day off! Doctor appointment this morning, down 4 more pounds!!! My UD menu for today:

B: 2 mini cinnamon buns
L: Pizza hut personal pan w/veggies
S: stir-fried veggies w/shrimp
D: ear of corn, 1 chicken wing, green beans, slice of homemade banana bread

Water and diet Pepsi - hope everyone had a great JUDDD day!
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I am a witness; God is still in the Healing Business!!!



Last edited by InTheLight; 05-14-2012 at 09:00 PM..
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Old 05-14-2012, 09:04 PM   #24
sophiethecat
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Join Date: Jun 2011
Location: Maintain Lane
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by InTheLight View Post
Good evening, had lots of errands to run on my day off! Doctor appointment this morning, down 4 more pounds!!!
:h ugs::cla p:
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 05-15-2012, 12:21 AM   #25
Sonica
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Posts: 114
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Stats: 280.5/180.0/160
WOE: JUDDD
Here's my UD stats

Breakfast
Torani - White Chocolate Syrup, 3 Tablespoon 120
Digorno Dipping Strips - Pizza With Dipping Sauce, 1/6 pizza 360
Milk - Reduced fat, 2% milkfat, 4 fl oz 61
Coffee - Brewed, espresso, 2 fluid ounce 1
Lunch
Milk - Reduced fat, 2% milkfat, 8 fl oz 122
Fresh & Easy - Blueberry Scones-8 Scones, 1 scones 130
English Luxury - Clotted Cream, 1 oz 140
Dinner
Johnsonville - Stadium Brats -Cooked Bratwurst, 1 link (66g) 220
Rolls - Hamburger or hotdog bun, plain, 1 oz 79
Snacks
Starbucks - Venti Iced Skinny Caramel Macchiato, 1 venti cup, 24 oz 170
Fresh & Easy - Blueberry Scones-8 Scones, 2 scones 260
English Luxury - Clotted Cream, 1.5 oz 210
TOTAL: 1,873 (on a goal of 1900)
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