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Old 05-13-2012, 06:30 AM   #1
KeirasMom
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WOE: Back to JUDDD 1/5/15
It's Sunday. What are you eating?

DD

B: Black coffee
S: Sun Warrior shake mixed with just water
L: We'll be out, maybe chili or a Subway salad
S: We'll be at the ball park, and I may have a beer or chips or both
D: Depends on what happens at the ball park.

I will allow myself to go to 1050 calories today if I need them since we'll be going to watch a baseball game with friends, and that's the upper end of my maintenance range.
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JUDDD got me where I want to be!
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Old 05-13-2012, 06:41 AM   #2
KathyL
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Start Date: January 2011
UD, actually a FD for the holiday.

Continental breakfast at church.

Lunch....not sure.

But dinner......lamb shanks and seasoned rice & carrots, pita dipped in seasoned olive oil. Forgot the baklava for dessert so it will be homemade lemon meringue pie.
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Old 05-13-2012, 06:47 AM   #3
Eqo
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Walnuts in their shells (exploded shell mess everywhere), cheese, salami, ribeye steak and salad in an hour.
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Old 05-13-2012, 07:04 AM   #4
adillenal
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DD
B - oat bran with oat fiber and gluc, coffee with HWC (220)
L - shirataki noodles with spaghetti sauce (100)
D - thin sliced turkey with pickle spears (75)
total - 405
I have developed a real love for pickles and I have never in my life liked any kind of pickle.
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 05-13-2012, 07:30 AM   #5
ArmyWife88
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DD

Coffee - 18 cals
Chicken, Cabbage, Cheese Skillet - 355 cals

Will probably add a little something else later if I'm hungry
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Old 05-13-2012, 07:52 AM   #6
SoHappy
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DD for me

B - coffee w/half & half cream (41)
......egg in non-stick pan (72)
......3 oz orange sections (40)
****** says 153 calories

L - 2 oz shrimp (32)
.....1 bag shirataki noodles (10)
.....1 clove garlic (4)
.....2 Tbsp half & half cream (39)
.....1 tsp Butter Buds flavoring (10)
.....1 oz chopped lettuce salad (4)
......Walden Farms raspberry dressing (0)
****** says 149 calories

Haven't planned what to have for supper yet.
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Old 05-13-2012, 08:01 AM   #7
sophiethecat
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Doing a repeat of yesterdays's dd/FD.

My boys gave me a McDonalds apple pie this morning, which I'm saving for later (will reheat in toaster oven).

So far, just green tea w/stevia.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

Last edited by sophiethecat; 05-13-2012 at 08:02 AM..
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Old 05-13-2012, 08:11 AM   #8
Cienna
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Stats: 163/155/145 5'8
WOE: JUDDD
Start Date: 5/24/05 (Low Carb) 3/12/12 (JUDDD)
DD for me!

B: 1 egg scrambled (100)
L: 3 oatcakes with Laughing Cow cheese wedge, cup of soup (200)
D: shirataki noodles with tomato sauce, zucchini, and sausage (150)
S: Apple pie Nakd bar (100) blueberries (70)

Total: 620
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Old 05-13-2012, 09:06 AM   #9
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DD for me:

B- 2 black coffees
L- Kale, onion and Bacon
D- Tilapia filet of some sort with veggies.
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Old 05-13-2012, 09:54 AM   #10
sophiethecat
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
Doing a repeat of yesterdays's dd/FD.

My boys gave me a McDonalds apple pie this morning, which I'm saving for later (will reheat in toaster oven).

So far, just green tea w/stevia.

A while ago, had...

-1 oz. almonds
-blackberries & raspberries
-my hot cereal blend, this time with some walnuts, blackberries in it too.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 05-13-2012, 10:21 AM   #11
stargazer
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WOE: Juddd/ Dukan
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Everything.

I guess today is an UD. Husband is in America for the week and left three hours ago. Missing him compensatory eating binge so far:

Chips
Half bar of chocolate
Fish fingers
Chicken leg.
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Old 05-13-2012, 01:36 PM   #12
Becky
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Stats: 178/178/140...48 years old
WOE: JUDDD
Start Date: Start date: 11/17/2014
DD

What am I eating...everything not nailed down it seems...UGH!!!
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Exercise 4x per week.
Drink more water (80+ oz per day)
~-~-~-~-~-~-~
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Old 05-13-2012, 01:38 PM   #13
Yam-Yam
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WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Quote:
Originally Posted by Becky View Post
DD

What am I eating...everything not nailed down it seems...UGH!!!
It will be OK!! I just posted on your other thread.
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Yam-Yam

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 05-13-2012, 01:41 PM   #14
Yam-Yam
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WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
I just had 6 ounces of the best T-bone steak ever! DH BBq'd it and I had it with a bit of corn, shredded cabbage misked with shredded broccoli and carrots and topped off with 2 TBLSP of saurkraut.

DD for me if I can do it. lol. I think I can. That's all I've had so far today and all I'm planning for dinner is fat free yogurt and maybe an egg.

Having a fun Mother's Day, for sure!
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Yam-Yam

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 05-13-2012, 03:20 PM   #15
sophiethecat
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post

A while ago, had...

-1 oz. almonds
-blackberries & raspberries
-my hot cereal blend, this time with some walnuts, blackberries in it too.

This afternoon:

-1 square dark chocolate with natural peanut butter
-finished a bag of broccoli, cauliflower, carrots

This evening:
-salmon fillet
-grilled potatoes
-fruit salad
-2 oatmeal raisin cookies + coffee
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 05-13-2012, 03:21 PM   #16
BaileysGirl
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Happy Mothers Day!

UD here yay!

L - cornmeal battered catfish fingers, pinto beans, okra, couple bites of sweet potato casserole, couple of hush puppies, couple of fried green tomatoes, 3/4 of a mini cheesecake muffin
D - leftovers of catfish & okra maybe a side salad
S - sour cream & onion chips, few m&m pretzel, sf jello & sf popcicle
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UD 1900/DD 400


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Old 05-13-2012, 04:41 PM   #17
Sonica
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Start Date: Restart 3/18/15
dd here

B - Grande earl grey latte w/ SF vanilla
L 3 wasa light crackers with Alouette garlic/herb cheese
S- 4 nilla wafers
D - 4oz ground sirloin, 1c lettce 2T picante & 1 string cheese

Total 645 was going for 5-600 so close enough
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Old 05-13-2012, 05:34 PM   #18
KeirasMom
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Quote:
Originally Posted by KeirasMom View Post
DD

B: Black coffee
S: Sun Warrior shake mixed with just water
L: We'll be out, maybe chili or a Subway salad
S: We'll be at the ball park, and I may have a beer or chips or both
D: Depends on what happens at the ball park.

I will allow myself to go to 1050 calories today if I need them since we'll be going to watch a baseball game with friends, and that's the upper end of my maintenance range.
Breakfast ended up being my shake mixed with 1/2 C greek yogurt.
Lunch ended up being a beer at the ball park along with some of Keira's peppers/onions off her hot dog.
Dinner is going to be a guacamole turkey burger with added jalapeno.

We ran the bases after the game, so I'm counting that as exercise. I'm also sunburned and dehydrated. I'm drinking as much as I can, but expect a little bounce in the morning.
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JUDDD got me where I want to be!
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Old 05-13-2012, 07:21 PM   #19
sophiethecat
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post

This afternoon:

-1 square dark chocolate with natural peanut butter
-finished a bag of broccoli, cauliflower, carrots

This evening:
-salmon fillet
-grilled potatoes
-fruit salad
-2 oatmeal raisin cookies + coffee
More this evening:
-pork loin
-potatoes
-strawberries
-coffee

And again:
-sardines
-spinach
-grapefruit
-wine
-chocolate
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 05-14-2012, 06:46 AM   #20
laceylady
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Luckily it was an UD (Mother's Day) so my son and his family brought really good, thick burgers, potato salad, baked beans, cookies, cake... it felt so good to eat but I didn't stop when I was full. Dreamed about being at a family gathering with family members that died long ago, eating way too much, trying to count calories but they were enormous numbers, was served a cola beverage that was REAL, not diet -- yep, I ate WAY too much! Saturday I had an UUAAD which made it even worse. So, today is a DD which I will stick to like glue, and tomorrow we're meeting friends for dinner!! Boy, do I need to get back on track!!!
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Old 05-15-2012, 04:37 PM   #21
laceylady
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Quote:
Originally Posted by laceylady View Post
Luckily it was an UD (Mother's Day) so my son and his family brought really good, thick burgers, potato salad, baked beans, cookies, cake... it felt so good to eat but I didn't stop when I was full. Dreamed about being at a family gathering with family members that died long ago, eating way too much, trying to count calories but they were enormous numbers, was served a cola beverage that was REAL, not diet -- yep, I ate WAY too much! Saturday I had an UUAAD which made it even worse. So, today is a DD which I will stick to like glue, and tomorrow we're meeting friends for dinner!! Boy, do I need to get back on track!!!
Quoting myself: Got on the scale this morning and I found no weight gain... no loss either, but no harm, no foul!!
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