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Old 05-10-2012, 04:39 AM   #1
Dottie
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It's Thursday! What are you eating?

UD

B: coffee w/almond milk; lean ground beef w/habanero salsa and avocado (that will wake you up at 6am!)
D: not sure
S: chuck roast; roasted parsnip; salad w/blue cheese, walnuts, grapes and blue cheese dressing
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Old 05-10-2012, 05:19 AM   #2
zipp2play
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DD for me! But as Thursday is Friday-EVE all is well!!!!!!!

B - Pure protein shake 120c
S - string cheese 80c
L - lettuce, pork, salsa, cottage cheese 156c
D - cauli-mashed with laughing cow cheese 200c

Total of 556

Gallon of water and coke zero
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Old 05-10-2012, 05:27 AM   #3
KeirasMom
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WOE: Back to JUDDD 1/5/15
UD

B: Sun Warrior shake with 1/2 C FF greek yogurt, coffee (152)
L: Lean Gourmet 5 cheese lasagna, Green Giant Just for One cauliflower/cheese, Trader Joe's Parmiago Rosemary roll (450)
S: If needed, Ak-Maks and Laughing Cow wedge (101)
D: TBD

That still leaves me around 1400 calories for dinner/snacks.
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Old 05-10-2012, 05:54 AM   #4
Jbinme
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Good morning! UD for me.

B:coffee w/cream. 2 oatmeal banana muffins. Smoothie w/Greek yogurt, banana, spinach and almond milk.
L:I'll be out so I'm thinking a salad from Cafe Rio.
S:apple, cheddar cheese slice, almonds
D:black bean burger w/avocado slices
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Old 05-10-2012, 06:51 AM   #5
annieS
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WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
UD here

B = x
L = japanese fried shrimps (3 pieces) with rice & miso
D = finger food (houmous, cherry tomatos, a slice of pizza maybe) while playing board game with friends !
S = 1 cookie
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Old 05-10-2012, 07:09 AM   #6
adillenal
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UD
B - scrambled eggs in coconut oil , 2slices toast, sf preserves, coffee with HWC(500)
L- turkey sandwich (200)
D- banquet (do not know the menu)
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181/155/145 LC MY WAY 3/15/03
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181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 05-10-2012, 07:10 AM   #7
msack3889
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WOE: JUDD
Start Date: Back to JUDD 2/11/2015
DD:

B: Sun warrior vanilla shake (first time trying this, and it's GOOD) made with 2 oz blueberries & water (116), Coffee w/SF Coffeemate (45) = 161 cals
L: soup & salad
D: not sure yet
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Old 05-10-2012, 07:21 AM   #8
Terilynn
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DD
Coffee
Water
Crystal Light
Lettuce - celery - chicken - hard boiled egg..... vinigrette dressing
Progresso soup?
squash chips that I have dehydrating (if they work out)
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Old 05-10-2012, 07:51 AM   #9
KeirasMom
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Quote:
Originally Posted by msack3889 View Post
DD:

B: Sun warrior vanilla shake (first time trying this, and it's GOOD) made with 2 oz blueberries & water (116), Coffee w/SF Coffeemate (45) = 161 cals
L: soup & salad
D: not sure yet
Did you get the Original or the Warrior Blend? I have the Warrior Blend because I could buy it locally, but think I'm going to order the Original when I get low. I'm liking it too!
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Old 05-10-2012, 07:57 AM   #10
msack3889
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Quote:
Originally Posted by KeirasMom View Post
Did you get the Original or the Warrior Blend? I have the Warrior Blend because I could buy it locally, but think I'm going to order the Original when I get low. I'm liking it too!
Warrior Blend
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Old 05-10-2012, 07:59 AM   #11
Avicenna
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Stats: 215/190's/somewhere in the 170's
WOE: Paleo/primal 80/20
Start Date: July 2011 (JUDDD in February 2012)
DD

Breakfast:
*Chocolate glucomannan pudding (15) [water, 1 tsp glucomannan, unsweetened cocoa powder, stevia, and 50 mL of coconut-based milk substitute (not the same as canned coconut milk)]
* Diet Red Bull (10)

Lunch:
* Lentil soup with 1 packet chopped shiratake noodles (150)
* Biscotti (130)
[This was doubly unintelligent as, first, I find that dessert foods are a waste of calories on a DD; and, second, I have to be extremely careful of nuts since although I'm not allergic to almonds, there is the chance of cross-contamination with other nuts. However, I've been having an immense biscotti craving lately (which has happened to me before when I didn't eat enough protein) and biscotti have also been scheduled for breakfast tomorrow, but only after they have been dipped in SF dark chocolate and set to rest overnight.)

Dinner
* Shrimp/prawns (100)
* Vegetables (60)
* 1 tsp coconut oil (on vegetables)

[Note that I haven't been counting calories in glucomannan, shiratake, or unsweetned cocoa powder]
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Old 05-10-2012, 08:16 AM   #12
melisa82
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
UD

B: Sausage (540)
L: Cucumber (35) Sour Cream (90)
D: Country Style Ribs (560) Waldens Farm BBQ (0) Salad (25) Dressing (120)

Still have about 700 calories for the day... Maybe some chocolate!
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Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 05-10-2012, 09:05 AM   #13
Beachgirl6976
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Stats: (240 Highest) Starting Juddd 151/143/120 5'4"
WOE: JUDDD - Previous, LC/Atkins, 4HB, WW
Start Date: 4/8/12
UD

B: Cream Cheese Pancakes (323)
L: English muffin pizza's (353)
D: Bison Burger & chips (690)
S: 4 Mai Tai's (307)

Total: 1673
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Month 1 on Juddd: 10.4 lbs lost
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Old 05-10-2012, 09:11 AM   #14
InTheLight
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Start Date: Re-starting strong!! February 23, 2015
Good morning, Happy Thursday! My UD menu for today:

B: blueberry bagel, toasted w/cream cheese
S: cheese curls
L: shrimp fried rice, egg roll
D: date nite - not sure where we're going yet, but I will have something good!

Water and ginger ale today!
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Old 05-10-2012, 09:11 AM   #15
sophiethecat
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
DD here.

B
-nothing (guess I had sleep to catch up on because I slept in and had a total of 11 hours sleep!! )

L
-green tea w/stevia
-1/2 serving leftover salmon fillet
-blueberries
-hot cereal made of: 1/4 c. whole oats, 2 T. chia, 2 T. ground flax, stevia, dash of sea salt, cinnamon, vco, more blueberries, unsweet. almond milk (this stuff in my bowl looks like crap but its so deelisshh!)
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 05-10-2012, 09:15 AM   #16
b_lou_who
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buckwheat raw granola warmed with almond milk

going out to lunch...hope it will be okay with my body

later sweet pork chili with cornbread - the house smells heavenly
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Old 05-10-2012, 09:37 AM   #17
lola5k
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Start Date: Atkins 2004/JUDDD Feb 2012
DD

b: Black Coffee
L: Soy Capuccino
D: 2 Eggs with lettuce
Yoghurt
Apple

Gallons of water!

Approx 450 cals starvin marvin and need my UD NOW !!

Last edited by lola5k; 05-10-2012 at 09:40 AM..
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Old 05-10-2012, 10:00 AM   #18
BaileysGirl
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Start Date: Jan 12 2013
Everyone's UD menu sounds great!

DD here for me:

B - pure protein chocolate shake 120c
L - campbells veggie/chicken soup 160c
D - cfa 6pc grilled nuggets w/ wing sauce & collard greens 170c

Leaves me w/ 50 calories so might have a sf popcicle and a sf jello when I get home.
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UD 1900/DD 400


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Old 05-10-2012, 10:25 AM   #19
vilanteira
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WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
UD

B: 1T EVCO, black tea
L: 2 soft-boiled eggs, 2 slices bacon, hot food buffet bar (skirt steak, grilled herb chicken, roasted veggies)
D: spicy ground beef cheesy veggie casserole, low carb pumpkin herb muffin, raw milk truffle gouda, triple cream wild mushroom brie
S: homemade chocolate protein shake with egg

Close to 1800 calories total.

On a side note, it took almost 3 weeks to finish my casserole. Food lasts so much longer on JUDDD. We're so much closer to reaching our vacation savings goal than ever expected, in about 1/3 of the time!
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Old 05-10-2012, 10:58 AM   #20
TryingJudd
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DD and TOM so not a happy camper

B: PB2 and celery sticks (45)
L: serving of homemade ratatouille (50) and a mini meat muffin (100)
S: mini choc meringue cookies (65)
D: no sure - maybe I will finally try and make some gluc pudding
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Old 05-10-2012, 10:59 AM   #21
lynnjp
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Start Date: 4/28/2001
DD

breakfast none
Lunch salad with tuna 194 calories
supper fish salad and veggies 260 calories
total for day 454 calories
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114
114 Pounds gone!!!

Eating Healthy

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Old 05-10-2012, 11:13 AM   #22
Sonica
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UD

B - 1 cup milk, 4 nilla wafers & 1/2 biscuit & gravy from Carl's Jr.
L - probably 1/2 bbq chicken wrap @ Red Robin
D - tbd but probably pizza

Leaves me about 1000 cals for Dinner/snacks
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Old 05-10-2012, 11:18 AM   #23
zipp2play
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Quote:
Originally Posted by zipp2play View Post
DD for me! But as Thursday is Friday-EVE all is well!!!!!!!

B - Pure protein shake 120c
S - string cheese 80c
L - lettuce, pork, salsa, cottage cheese 156c
D - cauli-mashed with laughing cow cheese 200c

Total of 556

Gallon of water and coke zero
Ended up not drinking my shake...so lunch was a larger piece of pork and instead of cottage cheese I used shredded cheese. Lunch came in at 256c
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Old 05-10-2012, 11:47 AM   #24
sophiethecat
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
DD here.

B
-nothing

L
-green tea w/stevia
-1/2 serving leftover salmon fillet
-blueberries
-hot cereal made of: 1/4 c. whole oats, 2 T. chia, 2 T. ground flax, stevia, dash of sea salt, cinnamon, vco, more blueberries, unsweet. almond milk (this stuff in my bowl looks like crap but its so deelisshh!)
2:30 p.m.
-salad made with salmon, romaine, tomato, shredded cabbage, parsley, evoo, lemon juice
-1 small apple dipped in 1 T. natural peanut butter with nibbles of 1 square dark chocolate
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 05-10-2012, 02:39 PM   #25
Cienna
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Stats: 163/155/145 5'8
WOE: JUDDD
Start Date: 5/24/05 (Low Carb) 3/12/12 (JUDDD)
DD today!

B: 1 egg scrambled (100)
L: 2 eggs scrambled & LC cheese (165)
D: Strawberry yogurt with granola (260)
S: Nakd bar (100)

Total: 630
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Old 05-10-2012, 02:42 PM   #26
KeirasMom
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Quote:
Originally Posted by KeirasMom View Post
UD

B: Sun Warrior shake with 1/2 C FF greek yogurt, coffee (152)
L: Lean Gourmet 5 cheese lasagna, Green Giant Just for One cauliflower/cheese, Trader Joe's Parmiago Rosemary roll (450)
S: If needed, Ak-Maks and Laughing Cow wedge (101)
D: TBD

That still leaves me around 1400 calories for dinner/snacks.
Had chili picante Corn Nuts instead of the Ak-Maks, added butter and marmite to my roll with lunch.

Dinner's going to be KFC original recipe with mashed potatoes and gravy. I'll have a few (ahem) margaritas made with tequila and Crystal Light margarita mix, a couple of squares of chili chocolate, and that should do it. Whew, that's a lot of food!
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Old 05-10-2012, 04:06 PM   #27
sophiethecat
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
2:30 p.m.
-salad made with salmon, romaine, tomato, shredded cabbage, parsley, evoo, lemon juice
-1 small apple dipped in 1 T. natural peanut butter with nibbles of 1 square dark chocolate
7 p.m.
-1 oz. almonds
-2 carrots

Dinner will be in an hour or so. I have Black Angus steak salting now, and then will rinse, pat dry, and grill it, then top with evoo/parsley/garlic/basil mix. Also have seasoned rice & beans ready. And will do a skillet of mixed sauteed veggies (mostly greens and broccoli slaw mix, with some shredded brussel sprouts and other stuff).
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 05-10-2012, 04:16 PM   #28
Jbinme
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Quote:
Originally Posted by Jbinme View Post
Good morning! UD for me.

B:coffee w/cream. 2 oatmeal banana muffins. Smoothie w/Greek yogurt, banana, spinach and almond milk.
L:I'll be out so I'm thinking a salad from Cafe Rio.
S:apple, cheddar cheese slice, almonds
D:black bean burger w/avocado slices
Adding roasted broccoli with dinner and a few slices of red peppers dipped in sour cream and salsa for a snack.
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Old 05-10-2012, 05:53 PM   #29
sophiethecat
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
7 p.m.
-1 oz. almonds
-2 carrots

Dinner will be in an hour or so. I have Black Angus steak salting now, and then will rinse, pat dry, and grill it, then top with evoo/parsley/garlic/basil mix. Also have seasoned rice & beans ready. And will do a skillet of mixed sauteed veggies (mostly greens and broccoli slaw mix, with some shredded brussel sprouts and other stuff).
The steak was good but I couldn't eat very much. Had a little of the rice and 2 big servings of the veggies (seasoned with Old Bay - yum!).

I'd say I'm sitting at 1000 calories if not a little more. DD completed!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 05-10-2012, 05:58 PM   #30
sorenkkg
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Stats: Jan 2015: 280.4/271.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
I think I'm done-- I was thinking of having almond milk, but I'm not sure I *need* it.

DD here:

B: ginger peach black tea, cold

L: 1pkg shiritake, 1T pb2, soy sauce, coconut davinci, 1 green onion

D: 8oz italian sausage, 8oz radish (boiled), 1tsp margarine

as it stands, 481 cal
16g net
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