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Old 05-09-2012, 09:59 AM   #1
Damazon
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Link: Foods with highest IF rating

http://nutritiondata.self.com/foods-...0000000000.htm

A few months ago I was obsessed with inflammation and it's effects on the body. As a result I began researching how to reduce inflammation via the foods we eat. I found this very long list of foods ranked from highest to lowest impact on inflammation.

I thought it might be of some interest,

D
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Old 05-09-2012, 10:06 AM   #2
Kissa
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Link didn't work for me
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 05-09-2012, 10:51 AM   #3
KeirasMom
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Neither can I. Here's what I get.


Page Not Found Error.

Sorry, but we can't find the URL you tried to access on NutritionData.com.
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JUDDD got me where I want to be!
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Old 05-09-2012, 02:27 PM   #4
Damazon
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Oh! Sorry, here is the cut and paste and another attempt to use Linky.....

Foods with the highest IF Rating (per 200-calorie [kcal] serving)

Foods with the highest IF Rating (per 200-calorie [kcal] serving)
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Old 05-09-2012, 02:36 PM   #5
KeirasMom
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It works, thanks!

ETA: That's funny. I eat serranos every down day with my broth.
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JUDDD got me where I want to be!

Last edited by KeirasMom; 05-09-2012 at 02:38 PM..
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Old 05-09-2012, 02:40 PM   #6
Kissa
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Thank you.
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 05-09-2012, 02:46 PM   #7
Muffabuff
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The herb turmeric is a great natural anti inflammatory. You can get it in capsules as well.
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Old 05-09-2012, 03:19 PM   #8
Damazon
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Our diet has shifted a bit to include more hot peppers, tumeric and unusual vegetables. And seaweed. Dried Wakame Dulse sprinkled on salad looks cool and adds just a hint of salty tang. : )

I really should revisit this, it seemed to help with 'getting out of bed' aches.
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Old 05-09-2012, 03:21 PM   #9
sophiethecat
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Awesome link! Thank you, D!! (And to JUDDD!) This is quite timely since I'm eating more of an anti-inflammatory way now (as much % of time as I'm able).
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 05-09-2012, 03:37 PM   #10
adillenal
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Lots of peppers I see. That is one food I have eliminated from my diet due to causing me joint pain. Interesting list. Thanks for posting the link.
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Old 05-09-2012, 06:06 PM   #11
sazzie
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Thanks for the link.....good info!!
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Old 05-09-2012, 09:09 PM   #12
Damazon
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glad to share with like minds.

D
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Old 05-10-2012, 06:10 AM   #13
gotsomeold
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Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
WOW. Thanks for the link!
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- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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