Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 05-09-2012, 12:45 AM   #1
annieS
Senior LCF Member
 
annieS's Avatar
 
Join Date: Jan 2011
Location: Paris, France (>forgive my bad english !)
Posts: 318
Gallery: annieS
WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
it's wednesday, what are you eating ?!!

DD here, i'm gonna go for a 700cal pre-maintenance one again !

B = x
L = pasta or rice salad, aiming for something around 350
D = asparagus and yogurt (150)

plus 200 extra calories to play with !
__________________
*** frenchy-veggy-JUDDDer ***
64.5kg/142lbs>64>63.5>63>62.5>62>61.5>>61>60.5>60>59.5>5 9>58.5>58>57.5>57kg/125lbs
annieS is offline   Reply With Quote

Sponsored Links
Old 05-09-2012, 01:20 AM   #2
MintQ8
Major LCF Poster!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 1,422
Gallery: MintQ8
Stats: 267.6/255.8/140
WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
Back on line!!
DD here (finally!)

B: 2 cups of tea
S: Skinny Flat White Coffee
L: 2 Vietnamese Paper rolls - prawn
S: Skinny Flat White Coffee
D: Salad, Ham & Dijonnaise
S: Cup of tea
__________________
Vicky
MintQ8 is offline   Reply With Quote
Old 05-09-2012, 02:14 AM   #3
Mimosa23
Major LCF Poster!
 
Mimosa23's Avatar
 
Join Date: Nov 2002
Location: Germany
Posts: 2,184
Gallery: Mimosa23
Stats: 227.2/178.9/158
WOE: in NK heaven!
DD for me too...

B: coffee, water
L: green tea, water
D: 2 egg omelette, tuna, parmesan cheese, some reduced fat cream cheese, 4 cherry tomatoes and a cup of spinach and a sliver of reduced fat feta...

Total cals: 415
__________________
Do as I say, not do as I do... DEFINITELY not do as I do!!!

female, 39y/o, 5'10"

my blog:
http://crazybeautyhealth.blogspot.de/
Mimosa23 is offline   Reply With Quote
Old 05-09-2012, 04:03 AM   #4
adillenal
Very Gabby LCF Member!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 3,730
Gallery: adillenal
DD
B coffee with HWC, oat bran as a hot cereal (170)
L nothing or oat bran as a hot cereal (120)
D - nothing or HB egg (75)
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
adillenal is offline   Reply With Quote
Old 05-09-2012, 05:15 AM   #5
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,247
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
DD
Shooting for 750 calories

B: Black coffee, then later a Sun Warrior Shake (92)
S: Broth with serrano pepper (7)
L: Peeled, sliced cucumber, topped with salmon/light miracle whip (134)
D: Amy Lu chicken burger, low carb ketchup, brown mustard, 2 slices Sarah Lee multi grain 45 calorie bread (255)

That leaves me with 262 calories for additional snacks if needed, or a side item with my burger.

Or, if DH prefers to go out, I have over 500 calories for dinner.
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 05-09-2012, 05:18 AM   #6
Dottie
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 7,218
Gallery: Dottie
DD
Bounce on the scale from the hot wings yesterday I know it's just salt! (Still annoying though )

I'm going to make some chicken noodle soup w/chicken broth, shirataki noodles, a few carrots, some zucchini, green onions and celery.
Maybe 200 cals total.

If I get too hungry I'll make some pita chips (low carb - Joseph's) with salsa.
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.
Dottie is offline   Reply With Quote
Old 05-09-2012, 05:33 AM   #7
msack3889
Senior LCF Member
 
msack3889's Avatar
 
Join Date: Apr 2003
Location: Mass
Posts: 204
Gallery: msack3889
Stats: 176.6/168.4/135
WOE: JUDD
Start Date: Back to JUDD 2/11/2015
UD for me today. Not sure what I'll be eating for most of the day, but it's my birthday, and I will have cake!!!

B: greek yogurt, strawberries, coffee
L: going to my parents' house with my brother for lunch. Mushroom "burgers", and I don't know what else
D: going out to dinner
__________________
~*~~*~ Michelle ~*~~*~
msack3889 is offline   Reply With Quote
Old 05-09-2012, 06:07 AM   #8
AbbieTheOptimist
Junior LCF Member
 
AbbieTheOptimist's Avatar
 
Join Date: Jan 2012
Location: Chicago Suburbs
Posts: 43
Gallery: AbbieTheOptimist
Stats: My goal is 140-145 pounds
WOE: JUDDD-started 3/12/12
Start Date: 1/15/2012
DD for me -

Breakfast - Black coffee
Lunch - Hungry Girl's Butternut Squash Bake (1/2 recipe)
Dinner - Shirataki Noodles with Sweet Chili Sauce, 1 Steak Umm, and 2 Laughing Cow Blue Cheese wedges

Right now I'm at 462 calories, so maybe I'll also have a SF jello cup as a snack OR make some gluc pudding???
AbbieTheOptimist is offline   Reply With Quote
Old 05-09-2012, 06:10 AM   #9
mykidsteacher
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 1,998
Gallery: mykidsteacher
Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
UD here--must get over 1500

b--1 sausage patty, smoothie--almond milk, SW protein powder, 1/2 banana, 1 tbsp natural peanut butter
l--grain free vegan wrap with deli ham, avocado, lettuce, tomato, veganaise mayo; small salad
s--not sure. Maybe roast, veggies and potato

Leaves about 150 to fill in.
__________________
Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
mykidsteacher is offline   Reply With Quote
Old 05-09-2012, 06:43 AM   #10
zipp2play
Big Yapper!!!!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 8,708
Gallery: zipp2play
Stats: 206/180.2/161 5'8"
WOE: JUDDD
Up day for me too!

B - 2 eggs, OMM, laughing cow and 1 piece of bacon 456c
L - crock pot lasagna 350c and a chewy protein nature valley bar 190c
D - pork chop and cauli - mashed 317c

that leaves 688 for me. I haven't planned today well. I may add a side salad for lunch. Not sure.
__________________
http://www.lowcarbfriends.com/bbs/sh...831097&page=58

Monica -Come see my journey!
zipp2play is offline   Reply With Quote
Old 05-09-2012, 06:49 AM   #11
BaileysGirl
Senior LCF Member
 
BaileysGirl's Avatar
 
Join Date: Oct 2009
Location: Atlanta, GA
Posts: 997
Gallery: BaileysGirl
Stats: 222/190.5/175
WOE: Juddd
Start Date: Jan 12 2013
UD for me and having some friends over for dinner for something I haven't had in over 6 months! Chicken Spaghetti! YUMMM

B - 2 egg omelet w/ red onions, mushrooms, pepperoni, bit of cheese topped w/ salsa & sour cream
L - chicken salad made w/ hellmans light, diced gala apple, dried cranberries, walnuts, celery, red onion maybe in lc wg flax flatout
D - chicken spaghetti, (if you've never had this and you like mexican - it's GREAT!), 2 garlic toast, riesling wine, pc of cheesecake or key lime pie

That should meet my 1950 calories!
__________________
Lost on Juddd: 12
UD 1900/DD 400


Natasha

BaileysGirl is offline   Reply With Quote
Old 05-09-2012, 07:07 AM   #12
dazygyrl
Major LCF Poster!
 
dazygyrl's Avatar
 
Join Date: May 2008
Posts: 2,496
Gallery: dazygyrl
DD

B -- steel cut oats

L -- mini pizzas made with joesph's mini pitas, turkey pepperoni, shredded colby jack

snack or supper -- cream of wheat with a little butter

total cals: 667
dazygyrl is offline   Reply With Quote
Old 05-09-2012, 07:13 AM   #13
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 10,257
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Michelle, Happy Birthday and I am delighted to see that it is an UD.

DD for me, after yesterday turned into an UD, Dinner out was too good an offer to refuse.

So far just some coffee and a Bovril drink maybe 20 cals all together.

Dinner will be Alaskan Wild salmon , Jersey Royal potatoes, and lots of veggies.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is offline   Reply With Quote
Old 05-09-2012, 07:15 AM   #14
lynnjp
Senior LCF Member
 
lynnjp's Avatar
 
Join Date: Jun 2002
Location: Rhode Island
Posts: 339
Gallery: lynnjp
Stats: 273/159/150
WOE: Just eating healthy as lilfe should be :)
Start Date: 4/28/2001
UD today

Breakfast protein shake and fruit
Lunch meeting a friend at Panera-may do bacon turkey bravo LOVE them!
Supper fajitas
__________________
Lynn
61-5'4" 273/159/150 or size 8
114
114 Pounds gone!!!

Eating Healthy

Link to my photos
http://community.webshots.com/user/lynnjc
lynnjp is offline   Reply With Quote
Old 05-09-2012, 07:19 AM   #15
Becky
Major LCF Poster!
 
Becky's Avatar
 
Join Date: Sep 2000
Location: MA
Posts: 1,186
Gallery: Becky
Stats: 178/178/140...48 years old
WOE: JUDDD
Start Date: Start date: 11/17/2014
HAPPY BIRTHDAY MICHELLE!!!

DD:

B: X

Late L: either oatmeal (200) or turkey breast sandwich with mustard and tomato (200)

S: bagel Thin w/whipped cream cheese (150)

D: Turkey sandwich (200)

Before bed snack: coffee w/2T 1/2&1/2 (50)
__________________


Exercise 4x per week.
Drink more water (80+ oz per day)
~-~-~-~-~-~-~
Becky is offline   Reply With Quote
Old 05-09-2012, 07:32 AM   #16
sophiethecat
Very Gabby LCF Member!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
FD today, though I will loosely track calories to make sure I'm getting at least 1,800.

B
-green tea w/stevia

Brunch
-salmon
-blueberries
-pineapple
-apple
-more green tea w/stevia
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
sophiethecat is offline   Reply With Quote
Old 05-09-2012, 07:42 AM   #17
vilanteira
Senior LCF Member
 
vilanteira's Avatar
 
Join Date: Jul 2011
Posts: 822
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
Happy Birthday Michelle! Hope you have a great day!

DD

B: 1T EVCO, coffee
L: --
D: italian herb chicken breast, thin-sliced ham, roasted garlic chicken sausage

385 calories total.
__________________
* wheat/gluten-free
* whole foods and low carb
* goal reached on 7/2/2012
vilanteira is offline   Reply With Quote
Old 05-09-2012, 07:45 AM   #18
sophiethecat
Very Gabby LCF Member!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by MintQ8 View Post
Back on line!!
DD here (finally!)
Glad to see you again, Mint.

Quote:
Originally Posted by msack3889 View Post
UD for me today. Not sure what I'll be eating for most of the day, but it's my birthday, and I will have cake!!!
Happy bday, Michelle - hope you are enjoying every bit of it!

Quote:
Originally Posted by BaileysGirl View Post
UD for me and having some friends over for dinner for something I haven't had in over 6 months! Chicken Spaghetti! YUMMM

D - chicken spaghetti, (if you've never had this and you like mexican - it's GREAT!)
That DOES sound great! Gonna have to look up the recipe because my family loves chicken and spicy stuff!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
sophiethecat is offline   Reply With Quote
Old 05-09-2012, 07:47 AM   #19
circusgirl
Senior LCF Member
 
circusgirl's Avatar
 
Join Date: Apr 2012
Location: The frozen north
Posts: 312
Gallery: circusgirl
Stats: 219/185/140
WOE: primal/paleo-currently HCG
Start Date: August 1999 primal, HCG in 2010
UD:

B: pork breakfast sausage and blueberry lemon tea cake

L: eating out with the ladies....probably a risotto

D: sausage meat balls with a green salad

Dessert: pineapple sauteed in butter and cinnamon topped with marscapone!
circusgirl is offline   Reply With Quote
Old 05-09-2012, 08:11 AM   #20
zipp2play
Big Yapper!!!!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 8,708
Gallery: zipp2play
Stats: 206/180.2/161 5'8"
WOE: JUDDD
Happy birthday Michelle! It is an UD and you are on JUDDD so YES you should have CAKE! ENJOY!
__________________
http://www.lowcarbfriends.com/bbs/sh...831097&page=58

Monica -Come see my journey!
zipp2play is offline   Reply With Quote
Old 05-09-2012, 08:31 AM   #21
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 10,257
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Back to say I forgot the lovely raspberries I bought yesterday. I will have them with some plain yoghurt and splenda. Weighed and measured as it is a DD.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is offline   Reply With Quote
Old 05-09-2012, 08:37 AM   #22
InTheLight
Senior LCF Member
 
InTheLight's Avatar
 
Join Date: Jul 2009
Location: D.C./Maryland area
Posts: 539
Gallery: InTheLight
Stats: 235/230/160 -- 5'7" tall
WOE: Low carb
Start Date: Re-starting strong!! February 23, 2015
Quote:
Originally Posted by msack3889 View Post
UD for me today. Not sure what I'll be eating for most of the day, but it's my birthday, and I will have cake!!!

B: greek yogurt, strawberries, coffee
L: going to my parents' house with my brother for lunch. Mushroom "burgers", and I don't know what else
D: going out to dinner
Happy Birthday Michelle!!! Enjoy yourself to the fullest - wonderful that it's an UD for you, yipper!!
__________________
Valerie

I am a witness; God is still in the Healing Business!!!


InTheLight is offline   Reply With Quote
Old 05-09-2012, 08:42 AM   #23
InTheLight
Senior LCF Member
 
InTheLight's Avatar
 
Join Date: Jul 2009
Location: D.C./Maryland area
Posts: 539
Gallery: InTheLight
Stats: 235/230/160 -- 5'7" tall
WOE: Low carb
Start Date: Re-starting strong!! February 23, 2015
Happy Wednesday!! My DD menu for today:

B: Dannon diabetic yogurt, serving of lil' graham crackers
S: single serving cup of applesauce
L: Lean Pockets single serving pocket
D: Sliced cucumber, tuna fish salad

Lots of water today too!!
__________________
Valerie

I am a witness; God is still in the Healing Business!!!


InTheLight is offline   Reply With Quote
Old 05-09-2012, 08:55 AM   #24
dazygyrl
Major LCF Poster!
 
dazygyrl's Avatar
 
Join Date: May 2008
Posts: 2,496
Gallery: dazygyrl
Quote:
Originally Posted by dazygyrl View Post
DD

B -- steel cut oats

L -- mini pizzas made with joesph's mini pitas, turkey pepperoni, shredded colby jack

snack or supper -- cream of wheat with a little butter

total cals: 667
scratch the cream of wheat. i wanted to split up my 2 pizzas and have one this evening.

so will have one pizza for lunch and then this afternoon will have 1oz cream cheese with some choco gluc pudding. and will have that same 'dessert' with my pizza this evening too.

cals stayed the same as above.
dazygyrl is offline   Reply With Quote
Old 05-09-2012, 09:22 AM   #25
RenoMom
Senior LCF Member
 
RenoMom's Avatar
 
Join Date: Feb 2004
Posts: 336
Gallery: RenoMom
Start Date: 4/29/13
UD here

B - 2 eggs, 3 bacon (turkey) coffee

L- smart ones 140 cal, wasa crackers and cheese, coffee

D- turkey sausage with brussel sprouts

Im sure Im not near 2200 cals so something else will be added. Maybe some brown rice.
__________________
~Arlene~

" Give God what's right, not what's left"
RenoMom is offline   Reply With Quote
Old 05-09-2012, 09:32 AM   #26
stargazer
Senior LCF Member
 
stargazer's Avatar
 
Join Date: Mar 2012
Location: Oxford (UK)
Posts: 288
Gallery: stargazer
Stats: 190/166/147 5' 10"
WOE: Juddd/ Dukan
Start Date: March 2012
UD

Breakfast - Nothing. I think the gene has kicked in. Really not hungry at all.

Lunch - Home made bread and brie. Blueberries

Snacks = half a cold sausage and three oat cakes with cream cheese. Two squares of Lint chilli dark chocolate (126 cals!!).

Dinner - Mushroom and beef bolongnese with whole wheat spaghetti

Glass or two of red wine.
__________________
5' 10" and aiming for size 10 (uk)
stargazer is offline   Reply With Quote
Old 05-09-2012, 09:35 AM   #27
sorenkkg
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,507
Gallery: sorenkkg
Stats: Jan 2015: 280.4/278/200 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Happy Birthday Michelle

to celebrate, I lost 2lbs for you


UD here-- going out tonight, so saving the cals for later:

B/L: 2 eggs, scrambled with marg
1 slice LC super flax toast, with 2 slices norwegia cheese
1 LC corn muffin

D: not sure, but there will be meat... oh yes, there will be. And maybe beer (it's a pub with something like over 100 beers on tap? and a new chef so the food has improved a LOT).

will post estimated totes later.

S.
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
sorenkkg is offline   Reply With Quote
Old 05-09-2012, 10:05 AM   #28
dazygyrl
Major LCF Poster!
 
dazygyrl's Avatar
 
Join Date: May 2008
Posts: 2,496
Gallery: dazygyrl
mmmm....my 133 cal pepperoni pizza!

dazygyrl is offline   Reply With Quote
Old 05-09-2012, 10:16 AM   #29
Beachgirl6976
Senior LCF Member
 
Beachgirl6976's Avatar
 
Join Date: Apr 2012
Location: Oxnard, CA
Posts: 118
Gallery: Beachgirl6976
Stats: (240 Highest) Starting Juddd 151/143/120 5'4"
WOE: JUDDD - Previous, LC/Atkins, 4HB, WW
Start Date: 4/8/12
DD

B: Coffee
L: Turkey Sandwich & Chips (171)
D: Turkey Sandwich & Chips (171)

Total: 342
__________________
Month 1 on Juddd: 10.4 lbs lost
Beachgirl6976 is offline   Reply With Quote
Old 05-09-2012, 10:16 AM   #30
Beachgirl6976
Senior LCF Member
 
Beachgirl6976's Avatar
 
Join Date: Apr 2012
Location: Oxnard, CA
Posts: 118
Gallery: Beachgirl6976
Stats: (240 Highest) Starting Juddd 151/143/120 5'4"
WOE: JUDDD - Previous, LC/Atkins, 4HB, WW
Start Date: 4/8/12
DD

B: Coffee
L: Turkey Sandwich & Chips (171)
D: Turkey Sandwich & Chips (171)

Total: 342
__________________
Month 1 on Juddd: 10.4 lbs lost
Beachgirl6976 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 02:32 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.