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Old 05-08-2012, 05:20 AM   #1
KeirasMom
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Location: Fresno, CA
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
It's Tuesday. What are you eating?

UD

B: Sun Warrior shake with greek yogurt and banana
L: Trader Joe's Vegetable Panang Curry
S: If needed--Ak-Maks with chipotle Laughing Cow
D: No idea yet.
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JUDDD got me where I want to be!
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Old 05-08-2012, 05:23 AM   #2
zipp2play
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Location: Kansas
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Stats: 206/178.2/161 5'8"
WOE: JUDDD
Down day for me!

B - pure protein shake 120c
S - string cheese 80c
L - salad with cottage cheese, cauliflower, deli ham, vinigrette dressing 266c
D - steamed broccoli with grilled squash and mushrooms

tons of water and some coke zero

516c total
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Old 05-08-2012, 05:31 AM   #3
circusgirl
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Stats: 219/185/140
WOE: primal/paleo-currently HCG
Start Date: August 1999 primal, HCG in 2010
DD for me, so not much!

a pot of tea (32 ounces-peppermint rose)

The plan is split pea soup with canadian bacon for lunch (360 cals.)

a pot of tea (32 ounces-peppermint rose)

5 ounces dover sole with broccoli (200 cals)

Last edited by circusgirl; 05-08-2012 at 05:32 AM..
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Old 05-08-2012, 05:42 AM   #4
Mimosa23
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WOE: in NK heaven!
UD

A bit of this, a bit of that...

1 wheat free bread roll with ham and cheese and salad
2 TB of hoummous
8 walnut halves
one scoop of ice cream from the new ice cream shop around the corner from the office: mango and passion fruit!
homemade meatballs, probably 2 medium sized ones and some cauliflower, stirfried in olive oil and garlic.

I calculated it all to be 2146 cals.
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Old 05-08-2012, 05:49 AM   #5
Terilynn
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Location: Parker, CO USA
Posts: 636
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Stats: back to LC 1/6/14, going to stick to & make it
WOE: LC
DD
Coffee
Water
Crystal Lite
B=hard boiled egg - grapefruit
L=gluc pudding (ick, ick, icky..... but it is all I brought to work with me)
D=chopped salad with steak
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Old 05-08-2012, 05:57 AM   #6
Dottie
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UD

B: coffee w/coconut milk
D: hot wings w/blue cheese dressing
S: not sure yet, may make a taco salad w/avocado for the calories
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Old 05-08-2012, 05:57 AM   #7
darlingnikki
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Location: Canada
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Stats: start 225/ now 132.2/ goal 125 ??? Height 5'3"
WOE: JUDDD and HCG (not at the same time)
DD
B-coffee
L-monster zero and an apple
D-shredded cabbage with ground turkey and spaghetti sauce
S- 100 cal popcorn bag
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I was 225
I am 132.2
I wanna be 125??

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Old 05-08-2012, 06:35 AM   #8
InTheLight
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Location: D.C./Maryland area
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Stats: 235/230/160 -- 5'7" tall
WOE: Low carb
Start Date: Re-starting strong!! February 23, 2015
Good morning!! My UD menu for today:

B: blueberry bagel w/plain cream cheese
L: Lean Cuisine, applesauce cup
S: banana
D: fish fillet in potato roll w/cheese, di'jon mustard, corn on the cob, sauteed spinach
S: (before bed) Lance peanut butter crackers

Gonna drink water all the live-long day!!
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Old 05-08-2012, 06:48 AM   #9
sophiethecat
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
DD here after 3 UDs in a row.

This is the plan of foods I'll have. I just put them all in a list because I don't know when I'll get hungry - may not be the traditional meal times. Going to take resveratrol for the first time today, along with my first meal.

-green tea w/stevia

-1 egg fried in a bit of vco
-1 bowl of oatmeal cooked w/berries, flax, cinnamon, vanilla, stevia, etc.

-salmon
-leftover Mediterranean salad
-pineapple chunks

-1/2 oz. almonds OR 1 T. natural crunchy peanut butter
-1 apple
-carrots

-small serving Asian Chicken (with rice for everyone else, with Miracle Noodles for me - first time trying them)
-cocoa w/almond milk

Comes in at about 900 cal.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

Last edited by sophiethecat; 05-08-2012 at 07:23 AM..
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Old 05-08-2012, 06:54 AM   #10
lynnjp
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Location: Rhode Island
Posts: 339
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Stats: 273/159/150
WOE: Just eating healthy as lilfe should be :)
Start Date: 4/28/2001
DD for me today

no breakfast
Lunch veggie soup and some crackers with LC cheese 100 calories
dinner 3 pierogies with lots of veggies and a salad 370 calories total 470 for the day
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61-5'4" 273/159/150 or size 8
114
114 Pounds gone!!!

Eating Healthy

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Old 05-08-2012, 07:05 AM   #11
vilanteira
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Join Date: Jul 2011
Posts: 822
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Stats: in maintenance
WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
UD

B: 1 T EVCO, decaf tea
L: 2 soft-boiled eggs, large mixed greens salad with grilled chicken + red onions + shredded cheddar + grape tomatoes + beets
D: spicy ground beef cheesy veggie casserole, low carb pumpkin herb muffin, raw milk truffle gouda, triple cream wild mushroom brie
S: chocolate protein shake (Well Wisdom vital whey natural cocoa, 1 egg, 100% cocoa powder, Fage 0%, stevia)

Below my limit at 1750 calories even counting the EVCO but I'm in the mood for a salad for lunch which is odd for me. We'll see if I can add something else later.
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* wheat/gluten-free
* whole foods and low carb
* goal reached on 7/2/2012
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Old 05-08-2012, 09:14 AM   #12
BaileysGirl
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Location: Atlanta, GA
Posts: 997
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Stats: 222/190.5/175
WOE: Juddd
Start Date: Jan 12 2013
Dottie - I had hot wings last night! 5 medium & 5 lemon pepper!

DD for me...

B - sweet n spicy tea, 2 bites of a pure protein bar (yuck didn't like) 80c
L - progresso light italian meatball soup 160c
S - bag of lite popcorn 140c
D - pure protein chocolate shake 120c
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Lost on Juddd: 12
UD 1900/DD 400


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Old 05-08-2012, 09:26 AM   #13
melisa82
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Location: Seattle Area
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
UD

B:2oz Turkey (78), 1oz Beef Roast (95) and 4oz Pork Jowl (743)
L:?
D:?

Still have 1100 calories to consume. Maybe some chocolate!
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Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 05-08-2012, 09:48 AM   #14
Beachgirl6976
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Join Date: Apr 2012
Location: Oxnard, CA
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Stats: (240 Highest) Starting Juddd 151/143/120 5'4"
WOE: JUDDD - Previous, LC/Atkins, 4HB, WW
Start Date: 4/8/12
UD

B: Coffee
L: English muffin pizza's (373)
D: Chinese (942)
S: 4 Mai Tai's (307)

Total: 1622
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Month 1 on Juddd: 10.4 lbs lost
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Old 05-08-2012, 10:33 AM   #15
OhioGuy
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Location: NW OH
Posts: 450
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Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
taco bell!!
UD!
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Old 05-08-2012, 10:34 AM   #16
Cienna
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Join Date: Jun 2004
Location: London, England
Posts: 40
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Stats: 163/155/145 5'8
WOE: JUDDD
Start Date: 5/24/05 (Low Carb) 3/12/12 (JUDDD)
DD today!

B: one scrambled egg (100)
L: 2 scrambled eggs, wedge of LC cheese (165)
D: shirataki noodles with Japanese curry (200)
S: apple pie Nakd bar (100)

Total: 565
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Old 05-08-2012, 10:47 AM   #17
sorenkkg
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,593
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Stats: Jan 2015: 280.4/271.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
DD here

B: iced tea-- ginger peach (republic of tea) with liquid splenda
water
L: 3oz grilled asparagus, 1c of unsweet almond milk, with some davinci for flavor/sweetness

D: the plan is for some leftover salmon and pork (about 3oz each), and either a huge salad or cooked veggies (maybe that cabbage stirfry everyone talks about).

S: if I need it, I have room for 2 more cups of almond milk (80cal)... I'll try not to need it.

as planned-- 478 cal
5g net
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Old 05-08-2012, 10:49 AM   #18
TryingJudd
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Posts: 1,958
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Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
DD:

B: diet soda
L: spinach salad with HB egg, bacon bits and a bit of shredded cheese with spices and vinegar and few spritzes of salad spray (220)
S: chicken bouillon w miracle rice (5)
D: it will be late before I get home so maybe nothing or maybe trader joe's personal size veggie pizza (250)

Kind of intrigued by all the shake it up posts and raising DD calories so might eat up a bit today, not sure yet.
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Old 05-08-2012, 01:05 PM   #19
vanilla_latte
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Location: Right here :)
Posts: 1,981
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Stats: Weigh/Too/Much!
WOE: LC/JUDDD
Start Date: Which time?
UD

So ...
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Old 05-08-2012, 01:13 PM   #20
sophiethecat
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
DD here after 3 UDs in a row.

This is the plan of foods I'll have. I just put them all in a list because I don't know when I'll get hungry - may not be the traditional meal times. Going to take resveratrol for the first time today, along with my first meal.

-green tea w/stevia

-1 egg fried in a bit of vco
-1 bowl of oatmeal cooked w/berries, chia, flax, cinnamon, vanilla, stevia, etc.

-salmon

-leftover Mediterranean salad
-pineapple chunks

-1/2 oz. almonds OR 1 T. natural crunchy peanut butter
-1 apple
-carrots

-small serving Asian Chicken (with rice for everyone else, with Miracle Noodles for me - first time trying them)
-cocoa w/almond milk

Comes in at about 900 cal.
Had the bolded items so far. That was about 11:15 a.m. Wow, I just realized that was 5 hours ago. I'm just now getting hungry, but I'm going to put off eating and take a shower. I was hungry earlier, about 2 hours after eating but I knew that was "false hunger" because, come on - I just had all that food and it couldn't REALLY be hunger.

Oh and I took the resveratrol after that meal and I have felt more energy, but maybe I was just due to get with it and start organizing and stuff, lol.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 05-08-2012, 01:14 PM   #21
annieS
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Join Date: Jan 2011
Location: Paris, France (>forgive my bad english !)
Posts: 318
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WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
UD today !

B = homemade brioche
L = homemade veggie pizza
D = rice, miso, asparagus & lotus root burger + an experiment supposed to be vegan strawberry icecream but definitely didn't look like that !

... that was a good UD, involved a lot of cooking
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Old 05-08-2012, 03:37 PM   #22
sophiethecat
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
It was 7 hours before I ate again! Maybe it was the resveratrol, maybe I am just having a good DD.

-1 oz. almonds
-1 apple
-2 carrots
-1 slice canteloupe
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 05-08-2012, 03:53 PM   #23
mykidsteacher
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Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
DD

b--just black decaf
sn--decaf with 2 tbsp So Delicious hazelnut coconut creamer (40)
l--salad with lettuce, broc, caul, deli ham, homemade dressing, a bit of leftover sausage and peppers (235)
s--beef and veggie stir fry (not sure on calories yet)

shooting for 700 or so.
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Old 05-08-2012, 03:56 PM   #24
KeirasMom
Way too much time on my hands!
 
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Location: Fresno, CA
Posts: 14,579
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by KeirasMom View Post
UD

B: Sun Warrior shake with greek yogurt and banana
L: Trader Joe's Vegetable Panang Curry
S: If needed--Ak-Maks with chipotle Laughing Cow
D: No idea yet.
It's been a blah food day. Breakfast was "okay" then lunch wasn't very good and I don't feel so great. I didn't have the Ak-Maks, but did have a string cheese.

DH asked me to pick up dinner and I still can't decide what that might be. I still have over 1000 calories for dinner though, so I guess it could be just about anything.
__________________
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JUDDD got me where I want to be!
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Old 05-08-2012, 07:03 PM   #25
sophiethecat
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Had the Asian Chicken and some tea.

Ended the day with around 900 - 1000 calories. It will have to do.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 05-08-2012, 07:29 PM   #26
sorenkkg
Very Gabby LCF Member!!!
 
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,593
Gallery: sorenkkg
Stats: Jan 2015: 280.4/271.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Quote:
Originally Posted by sorenkkg View Post
DD here

B: iced tea-- ginger peach (republic of tea) with liquid splenda
water
L: 3oz grilled asparagus, 1c of unsweet almond milk, with some davinci for flavor/sweetness

D: the plan is for some leftover salmon and pork (about 3oz each), and either a huge salad or cooked veggies (maybe that cabbage stirfry everyone talks about).

S: if I need it, I have room for 2 more cups of almond milk (80cal)... I'll try not to need it.

as planned-- 478 cal
5g net
went with the broccoli-- 12oz
nothing else the rest of the night

494 (or 470-- why does broccoli vary so much in the stats?)
17g net
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Practicing Mindful Eating... or Not Eating
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Old 05-09-2012, 04:52 AM   #27
KeirasMom
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,579
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by KeirasMom View Post
It's been a blah food day. Breakfast was "okay" then lunch wasn't very good and I don't feel so great. I didn't have the Ak-Maks, but did have a string cheese.

DH asked me to pick up dinner and I still can't decide what that might be. I still have over 1000 calories for dinner though, so I guess it could be just about anything.
Had Carl's Jr. Chicken Club, Fried Zucchini, Ranch, and Crystal Light margaritas with plenty of tequila.
__________________
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JUDDD got me where I want to be!
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