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Old 05-06-2012, 06:11 AM   #1
SoHappy
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JUDDD Protection from Vacation Weight Gain

I'm finally home again from my three weeks in Colorado Springs! Had a relaxing time there, house-and-pet-sitting for one daughter who got to vacation in Italy, and I got to spend much of my time there with my other daughter, SIL, and dear Granddaughter! So much fun!

But a wonderful thing is that I didn't particularly worry about *JUDDDing* during those three weeks... just enjoyed all the meals that we ate out, and the trips to Dairy Queen, and TONS of fresh fruit as DD has a small parrot who eats much fruit, but you have to eat a lot too, because he can't eat that much before it spoils. So lots and lots of fruit, which I love.

And, I not only didn't gain any weight, I came back a couple of pounds lighter! LOL

I just want to make mention of how nice it is to be able to count on JUDDD protection extending over the days and even weeks you might not be following a true calorie rotation, so that you don't have to worry much about gaining tons of weight back again just from a bit of over-indulgence during your vacation time.

Glad to be back online again though. I somehow lost internet connection early on and have missed you all. Now I need to get caught up with all your news. Hi, Everyone!
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Old 05-06-2012, 06:16 AM   #2
sophiethecat
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Welcome back, Pat! Sounds like you had a wonderful, relaxing time while under "JUDDD protection" (love that) We're glad you're back and glad you enjoyed yourself.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 05-06-2012, 06:20 AM   #3
KeirasMom
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WOE: Back to JUDDD 1/5/15
back! We missed you, and are so happy you're back to impart your wisdom.
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Old 05-06-2012, 06:41 AM   #4
gotsomeold
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WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Pat, it is great to 'see' you again. And such good news that you had a great time, ate what you wanted, and came back skinnier than ever!

You missed some really interesting discussions...and your voice was sorely missed during said discussions.
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 05-06-2012, 06:44 AM   #5
krow134
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Welcome back!!!!! Sounded like a wonderful vacation!!!!
__________________
~~~~~~~~~~~~~~~~~~~~
Current weight: 175 BMI: Obese

1st goal 163 puts me at Overweight!
2nd goal 139 puts me at Healthy weight!
3rd goal 125 puts me at Goal!

Long term, realistic goal....no medications!
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Old 05-06-2012, 07:03 AM   #6
Jbinme
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Pat is back! So glad to hear that you had a wonderful time! And JUDDD magic was at work!
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Old 05-06-2012, 07:03 AM   #7
theredhead
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What a lovely, inspiring post, Pat! We're so glad to have you back, and it's great to hear that your weight has stayed so stable throughout an enjoyable vacation.
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DH has lost 90 pounds
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Old 05-06-2012, 07:07 AM   #8
TryingJudd
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That's great for you and encouraging for the rest of us warily facing upcoming vacations!
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Old 05-06-2012, 07:52 AM   #9
SoHappy
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Well, I tried to stay aware of what I was eating and how much I was eating, but I also made a conscious effort to not have to do strong Down Days, or a particular rotation at all. Some big pasta restaurant for supper one evening... multiple pasta dishes, of which I had some of it all. And Noodles & Co. for lunch one day... my granddaughter's favorite. But some meals were very modest too. Basically, I am pretty proud of how I listened to my hunger, and if I truly wasn't all that hungry, I didn't eat much. No eating for the sake of eating because it's vacation. I didn't force feed myself just because it was vacation. But I didn't deny myself anything I wanted either! LOL
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Old 05-06-2012, 08:14 AM   #10
Sheridan
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So glad you had a great time and glad you're back!
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Old 05-06-2012, 08:28 AM   #11
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Welcome back! Sounds like a wonderful vacation.

And not eating for the sake of eating just because it's vacation? That's pretty much genius! I tend to be the direct opposite of that when I'm on vacation. Don't know why.........but it sounds like you lived. You were normal! How awesome that must have been. I aspire to that one day. Normalcy.
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Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity. - Louis Pasteur
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Old 05-06-2012, 08:47 AM   #12
cuttie99
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WOE: post hcg, lost 60lbs
Start Date: Juddd 4/30, restarted 11/30
welcome back pat! I need to practice the "eating for the sake of eating too". I think the word vacation means...."how much food can I possibly stuff myself with!" I'll eat even if i am not hungry. Its like we are alchololics but instead are foodholics. some people say "I'll only have one drink....then over consume. some of us have the best intentions and fail for whatever reason. It will be interesting to do some research on why some people can control themselves and others not.... So glad to hear you have mastered moderate eating!
I think we tell ourselves "its a vacation" and that allows us to break all our own rules! I know sometimes I eat soo much I feel very uncomfortable and then do it again the next day....I am going to an all inclusive vacation for the first time later this year and that will be a challenge. we will have to see how I do! :") I need to tell myself its about the experience not about the food. I feel I have almost mastered daily food consumption, now I need to master vacation discipline.
__________________
Goal is to lose my regained wt! and return to 143 I weighed May '2012!!!

What ever you are craving now will be there for you to eat when you are done losing weight!!
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Old 05-06-2012, 09:09 AM   #13
Beeb
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Quote:
Originally Posted by SoHappy View Post
Well, I tried to stay aware of what I was eating and how much I was eating, but I also made a conscious effort to not have to do strong Down Days, or a particular rotation at all. Some big pasta restaurant for supper one evening... multiple pasta dishes, of which I had some of it all. And Noodles & Co. for lunch one day... my granddaughter's favorite. But some meals were very modest too. Basically, I am pretty proud of how I listened to my hunger, and if I truly wasn't all that hungry, I didn't eat much. No eating for the sake of eating because it's vacation. I didn't force feed myself just because it was vacation. But I didn't deny myself anything I wanted either! LOL
and back!
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A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
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Old 05-06-2012, 09:27 AM   #14
PixieKGirl
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Sounds like my idea of a vacation!!! Glad you had a relaxing time and also glad that you are "back".
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Old 05-06-2012, 10:37 AM   #15
arkie1
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Start Date: Feb 8, 2010 IF ON 8-14-11
Glad your vacation was fun, and that you had a great time. But, we missed you, and are glad to see you back!

Carole
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Old 05-06-2012, 11:42 AM   #16
oropendola
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Quote:
Originally Posted by SoHappy View Post
I'm finally home again from my three weeks in Colorado Springs! Had a relaxing time there, house-and-pet-sitting for one daughter who got to vacation in Italy, and I got to spend much of my time there with my other daughter, SIL, and dear Granddaughter! So much fun!

But a wonderful thing is that I didn't particularly worry about *JUDDDing* during those three weeks... just enjoyed all the meals that we ate out, and the trips to Dairy Queen, and TONS of fresh fruit as DD has a small parrot who eats much fruit, but you have to eat a lot too, because he can't eat that much before it spoils. So lots and lots of fruit, which I love.

And, I not only didn't gain any weight, I came back a couple of pounds lighter! LOL

I just want to make mention of how nice it is to be able to count on JUDDD protection extending over the days and even weeks you might not be following a true calorie rotation, so that you don't have to worry much about gaining tons of weight back again just from a bit of over-indulgence during your vacation time.

Glad to be back online again though. I somehow lost internet connection early on and have missed you all. Now I need to get caught up with all your news. Hi, Everyone!
Good to see you back and happy to hear JUDDD keeps protecting you while on vacation.
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Old 05-06-2012, 01:00 PM   #17
mykidsteacher
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Glad you had a wonderful time, and even without the rotations, were able to control your eating and come back lighter than when you left!

You were greatly missed around here.
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Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
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Old 05-06-2012, 01:14 PM   #18
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Glad you are back!
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Old 05-06-2012, 02:05 PM   #19
leonak
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Back

Missed you
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Old 05-06-2012, 02:53 PM   #20
Kissa
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Start Date: 2001 Atkins -50 2011 JUDDD - 10
So lovely to have you back, as always you were sorely missed. I even started a thread about it!

Brilliant that the JUDDD magic, along with a sensible attitude, worked for you.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 05-06-2012, 03:07 PM   #21
sazzie
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Welcome back, Pat!

So glad that you enjoyed your vacation with family and that you were able to feel relaxed and eat comfortably while coming back lighter.

The JUDDD magic at work!!
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Old 05-06-2012, 03:45 PM   #22
Luna Loca
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Quote:
Originally Posted by SoHappy View Post
Well, I tried to stay aware of what I was eating and how much I was eating, but I also made a conscious effort to not have to do strong Down Days, or a particular rotation at all. Some big pasta restaurant for supper one evening... multiple pasta dishes, of which I had some of it all. And Noodles & Co. for lunch one day... my granddaughter's favorite. But some meals were very modest too. Basically, I am pretty proud of how I listened to my hunger, and if I truly wasn't all that hungry, I didn't eat much. No eating for the sake of eating because it's vacation. I didn't force feed myself just because it was vacation. But I didn't deny myself anything I wanted either! LOL
I read this and replace "vacation" with "up day" and it's the same.

I love this and I think this may be key for so many of us. Thank you for modeling this behavior and teaching me how to do this. It's simple when you put it that way, but I'm not sure I would have paid attention to this if you hadn't pointed it out.
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"Success occurs in clusters and is born in generosity" --Julia Cameron

Describes my JUDDD Buddds perfectly.
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Old 05-06-2012, 08:03 PM   #23
gotitnow
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Pat, it must be a wonderful feeling to be so missed. I read so many posts during these past weeks thinking to myself "I wonder what Pat would have to say about this?" You really are the "backbone" of this entire forum and I lovingly welcome you back! I bet your family feels the same about you!! You probably have heard this before, but , to me YOU are the little smilie in the shades (like your avi!) Our "cool" So Happy Pat!!!

Phyl
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Old 05-07-2012, 07:00 AM   #24
mttemple4
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What a great post! So glad that you enjoyed your time away AND that you're back!
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Old 05-07-2012, 09:28 AM   #25
Yam-Yam
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What a treat to read your post and see your smiling face here again. So glad you enjoyed your vacation. JUDD vacation protection. It sounds like an insurance policy. Everyone should buy into it.
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current numbers: 1975/395
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Old 05-07-2012, 10:23 AM   #26
Beachgirl6976
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Start Date: 4/8/12
Welcome back! Wonderful that you had such a nice vacation. Thanks for posting this, its very encouraging as I'm leaving on Friday to Denver for 11 days ... calms my anxiety a bit
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Old 05-07-2012, 10:59 AM   #27
vilanteira
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Pat, welcome back! It's good to see you back here and I'm so glad to hear that vacation went well and that JUDDD stood by you and gave you such a nice pleasant surprise!

LOL Yam-Yam, I definitely bought the JUDDD Vacation Protection insurance policy and I've gotten paid once already during my vacation at the beginning of the year so I'm hoping it continues to kick in during future vacations.
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