|05-04-2012, 07:34 PM||#1|
Junior LCF Member
Join Date: Mar 2012
Stats: 144/144/122 5'5'' 36yrs
Start Date: April 1, 2013
A question about calorirs
I love this WOE for weightloss, and I love this forum. But there is something I cant figure out...matience calories. On myfitnesspal it says to maintain my goal weight of 122
I would get 1570 calories per day but doing JUDDDi would get about 1570 on U UDDand
about 780 on DD. That means on JUDDD I would get 800 calories less every 2 days or about 2400 less per week. I love the health benefits of JUDDD , but it seemslike the number for the UD should be 1570+the800 I didnt eat on my DD.
sorry for typos,can only get on the internet on my phone lately. I have notbeen counting on my UDs and I am losing. I eat about 2000 UD/ 330 DD I a m losing about a
pound a week
l am planning on counting UDs if weightloss slows...i dont plan on counting when I get to goal weight, I like the mental rest on UDs not having to count. I I dont want to discourage anyone with this question, this has just been bugging me. I love this WOE!! I love the mental clarity, physical energy, and freedom!!
|05-05-2012, 03:18 PM||#2|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
I'm sure maint is a trial and adjustment period for everyone.
Just play with the numbers until you find your "magic zone"
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.
Be sure to visit Netrition on Facebook for the latest products and deals!
The past is beyond your control. The future starts right now, this moment: take control!