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Old 05-04-2012, 03:33 PM   #1
bmoyer1
Junior LCF Member
 
Join Date: Jul 2005
Posts: 19
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Stats: 196/149.2/125
WOE: lc
Start Date: January 2005
Dr Mercola endorses alternate day diet

HI,
just got my bulletin from mercola site, wow, looks like everybody is figuring this out all of a sudden, how long ago did people here start losing weight with this way of eating?
Betty


Google: Is It Healthy to Skip Breakfast? Intermittent Fasting
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Old 05-04-2012, 03:46 PM   #2
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,375
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Stats: 277.6/160.8/150
WOE: Back to JUDDD 1/5/15
Interesting read. Thank you for sharing.
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JUDDD got me where I want to be!
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Old 05-04-2012, 04:08 PM   #3
Yam-Yam
Very Gabby LCF Member!!!
 
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Join Date: Mar 2010
Location: Northern California
Posts: 4,621
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Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Thanks for sharing this. Lots of good info.
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Yam-Yam

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 05-04-2012, 04:29 PM   #4
mykidsteacher
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Join Date: Jan 2012
Posts: 1,974
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Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Yes, I read that a couple days ago. He got a lot of info from the series done over at Mark's Daily Apple.
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Tina--wife of 21 years and mom to 4 great kids. Paleo/primal since Aug 2011. Lost 20 pounds. Started JUDDD 1/13/12 to lose the last few and maintain for life.
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