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Old 05-04-2012, 02:33 PM   #1
Junior LCF Member
Join Date: Jul 2005
Posts: 19
Gallery: bmoyer1
Stats: 196/149.2/125
WOE: lc
Start Date: January 2005
Dr Mercola endorses alternate day diet

just got my bulletin from mercola site, wow, looks like everybody is figuring this out all of a sudden, how long ago did people here start losing weight with this way of eating?

Google: Is It Healthy to Skip Breakfast? Intermittent Fasting
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Old 05-04-2012, 02:46 PM   #2
Way too much time on my hands!
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,609
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Interesting read. Thank you for sharing.

JUDDD got me where I want to be!
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Old 05-04-2012, 03:08 PM   #3
Very Gabby LCF Member!!!
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Join Date: Mar 2010
Location: Northern California
Posts: 4,621
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Thanks for sharing this. Lots of good info.

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 05-04-2012, 03:29 PM   #4
Major LCF Poster!
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Join Date: Jan 2012
Posts: 1,998
Gallery: mykidsteacher
Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
Yes, I read that a couple days ago. He got a lot of info from the series done over at Mark's Daily Apple.
Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
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