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Old 05-04-2012, 02:52 AM   #1
annieS
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Location: Paris, France (>forgive my bad english !)
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WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
it's friday, what are you eating ?!

UD here, good weather, good mood

B = bread & margarine (300cal)
L = eating out with friends
D = something with asparagus... maybe !
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Old 05-04-2012, 03:42 AM   #2
Kissa
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Grey day here, less good mood.

DD and travelling up to town today.

B Minky Dinky
L Flat white and a cheese and ham toastie
D Big salad
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 05-04-2012, 03:48 AM   #3
adillenal
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UD
B - 3 eggs scrambled in coconut oil, coffee with HWC, 1 T SF apricot preserves
L - turkey sandwich
D - don't know yet
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 05-04-2012, 03:57 AM   #4
stargazer
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WOE: Juddd/ Dukan
Start Date: March 2012
DD

Coffee, coffee

About to have some lentil soup just as soon as the hunger starts to nibble.

Dinner will be green salad and a little bit of whole-wheat pasta and courgette.
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Old 05-04-2012, 05:17 AM   #5
zipp2play
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Down Day for me! Happy Friday all!

B - pure protein shake 120c
S - deli ham and string cheese 130c
L - tuna with hummus 130c
D - talapia and steamed mushrooms and broccoli 205c

total is 585 Trying harder to get my DD calories closer to 500! It's a struggle for me as I get the shakes, irritable and headachy.

1 gallon of water and coke zero
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Old 05-04-2012, 05:23 AM   #6
MintQ8
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WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
DD became UD = okay as needed to change rotation!!

B: Nothing
S: small piece of rocky road (think that's the name!)
L: Bread roll with ham, few crisps
S: Cup of Coffee
D: Spaghetti Bolognaise & Wine!!!
S: Cheese & Biscuits & Wine!!!

All good!!
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Old 05-04-2012, 05:45 AM   #7
Terilynn
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DD here

COFFEE
WATER
B=1 hard boiled egg and 1/2 grapefruit
L=1 hard boiled egg and 1/2 grapefruit
D=salad with chicken/hard boiled egg/LF cheese - - lots of veggies, premixed with some sort of low calorie dressing....ANYONE KNOW A CREAMY LOWCAL DRESSING?
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Old 05-04-2012, 05:46 AM   #8
mamasooze
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Start Date: AUG 2011
MD-DD Trying to get my rotation in order so I can hit the road to Orlando and not be totally off kilter

Trying to keep it less than 1000 cal./50 carb

B-Chia pudding *1/2 cup*, coffee, 2-3 HB eggs
L- high protein smoothie with 1/3 cup blueberries
D- shrimp tacos with low carb tortilla, red cabbage slaw
S- low sodium deli turkey
2 cucumber/lime/mint 'tinis

Just plugged it in and comes to a little over 1000 calories but only about (net) 25 carbs *lots of good fiber*

Tomorrow is UD and we have dinner club. Shrimp nachos, mock margaritas (I'm allergic to tequila) and lord knows what else but the next day is vacay and I always do well and I don't over indulge. Taking my yogurt, paleo trail mix, protein shake mix and white wine. I'll do OK!
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Old 05-04-2012, 06:11 AM   #9
KeirasMom
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WOE: Back to JUDDD 1/5/15
UD

B: Black coffee, maybe a pastry at work
S: 1/2 C full fat cottage cheese
L: 2 chicken thighs, broccoli/cauliflower, 1 large baked sweet potato (all leftovers from last UD)
D: 6 oz. pork loin chops and no idea what else.

There will be chardonnay.
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Old 05-04-2012, 06:22 AM   #10
mykidsteacher
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Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
DD--800 cal or less

b--black decaf coffee only, 1 with So Delicious Hazelnut coconut creamer (40)
l--salad and baked chicken thigh (230)
s--?? Not sure what dd is fixing tonight, it's her night to cook.

snacks if needed, deli ham (40), 1 tbsp peanut butter (100)
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Old 05-04-2012, 06:23 AM   #11
TryingJudd
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DD - stomach is fiercely growling today, trying to hold off till dinner then I will do a big salad dressed with vinegar and spices, topped with chicken or shrimp. I may do a 50 calorie fiber yogurt mid day if I get desperate.
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Old 05-04-2012, 06:58 AM   #12
lynnjp
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Stats: 273/159/150
WOE: Just eating healthy as lilfe should be :)
Start Date: 4/28/2001
DD dismal and dank ROFL~~not my mood but the weather

no breakfast
Lunch egg white oatmeal 150 calories
Supper huge salad and tilapia 169 calories
Snack if needed veggie soup for 50 calories

total 369 calories
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61-5'4" 273/159/150 or size 8
114
114 Pounds gone!!!

Eating Healthy

Link to my photos
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Old 05-04-2012, 07:23 AM   #13
vilanteira
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Stats: in maintenance
WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
UD. Happy Friday everyone!

B: herbal tea, 2 eggs over-easy
L: chicken salad with feta & artichokes, spicy ground beef cheesy veggie casserole, double creme camembert
D: going out for dinner...not sure what yet

630 calories, so I have 1170 left for dinner.
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* wheat/gluten-free
* whole foods and low carb
* goal reached on 7/2/2012
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Old 05-04-2012, 08:25 AM   #14
oropendola
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WOE: Belly Fat Cure -> JUDDD -> JUDDD + DrK
Start Date: January 2, 2012 -> March 8 -> July 6
5/4 UD 196.0
S/C/F/P/C = 18/123/30/110/1957
B: coconut oil
B: Chia Ricotta Bowl Breakfast
S: 1 deviled egg
L: 2 chicken satay, Pad Thai Shrimp
S: alouette Creme de brie 2 T, Flackers 3
D: 1/2 personal size Digiorno Cheese Stuffed Crust, 3 meat
S: Protein Shake Nectar Sweets, 1/2 fiber bar
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Old 05-04-2012, 08:30 AM   #15
Dottie
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I honestly don't know lol...
I'll shoot for an MD and make tomorrow a DD and Sunday an UD.

B: coffee w/almond milk; very lean ground beef on a light sandwich bun
D: shrimp and broccoli w/ponzu sauce
S: lean sirloin, bell pepper and onion w/laughing cow cheese on a low-carb pita
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http://ndb.nal.usda.gov/ <--FDA nutritional counts

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Old 05-04-2012, 09:29 AM   #16
Beachgirl6976
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Stats: (240 Highest) Starting Juddd 151/143/120 5'4"
WOE: JUDDD - Previous, LC/Atkins, 4HB, WW
Start Date: 4/8/12
UD here

B: Cream Cheese Pancakes w/Syrup (212)
L: Burrito (323)
D: Spaghetti (832)
S: ??? (339)

Total: 1706
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Old 05-04-2012, 09:31 AM   #17
BaileysGirl
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Start Date: Jan 12 2013
DD here

B - nothing! yay for me holding off and no tummy growling!
L - tuna wrap - tuna w/ 2tbsp lite mayo, onions, dill relish, 1 hb egg on a multi grain flax flatout wrap w/ romaine 363 cals
D - progresso mexican style soup w/ rice 160 cals

Brings me in at 523 for the day!
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UD 1900/DD 400


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Old 05-04-2012, 09:39 AM   #18
Scotty
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Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
DD- target341
b-coffee w/ffhnh and Splenda
l-egg sub with sauteed cabbage and mushrooms, made into an omelet
d-tilapia and veg?
Stomach is growling already...but I actually do better with my DDs than my UDs...discipline, I got...
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Old 05-04-2012, 10:01 AM   #19
InTheLight
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Stats: 235/230/160 -- 5'7" tall
WOE: Low carb
Start Date: Re-starting strong!! February 23, 2015
Happy Friday!! Left my lunch pack at home (bummer), so piecemealing my food here at work today UD:

B: plain bagel w/cream cheese
L: can of soup, graham cracker bites
S: a banana
D: fish square in roll w/di'jon mustard, large side salad

Pushing the water today too!!
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I am a witness; God is still in the Healing Business!!!



Last edited by InTheLight; 05-04-2012 at 10:26 AM..
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Old 05-04-2012, 10:20 AM   #20
sophiethecat
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Was going to have a DD but I think it will turn into more since we are going to see The Avengers and eat somewhere beforehand this evening....

B
-green tea w/stevia

L
-1 oz. almonds
-2 small carrots
-3 radishes
-1 apple
-water w/2 T. chia seeds
-2 eggs
-2 slices canteloupe
-1/4 c. blueberries

Approx. 500 cal. so far.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

Last edited by sophiethecat; 05-04-2012 at 10:48 AM..
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Old 05-04-2012, 11:15 AM   #21
zipp2play
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Quote:
Originally Posted by zipp2play View Post
Down Day for me! Happy Friday all!

B - pure protein shake 120c
S - deli ham and string cheese 130c
L - tuna with hummus 130c
D - talapia and steamed mushrooms and broccoli 205c

total is 585 Trying harder to get my DD calories closer to 500! It's a struggle for me as I get the shakes, irritable and headachy.

1 gallon of water and coke zero
I changed things up a bit.

L - was 3 oz chicken with 1 t sour cream with cauli and hummus 164c
D - dinner will just be 1 serving of fish so that will be 158c

total now 572c
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Old 05-04-2012, 11:35 AM   #22
RebeccaSimpson
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Start Date: 01/24/2013
UD

B: green Smoothie (spinach, blueberries, banana)
S: carrot/apple juice
L: cracker, veggie meat and anti pasti
S: piece of chocolate
D: cracker, veggie meat and big salad... And another piece of chocolate.
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Old 05-04-2012, 11:35 AM   #23
TraciLew
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Stats: 210/208.5/145 5'5"
WOE: JUDDD
Start Date: 4/11/12
DD for me - and feeling good...so much better than yesterday!!

B - coffee w/ low fat half and half 25c
L - instant grits 100c
S - boullion in water 5c
D - 3oz grilled pork chop & big cup of steamed broccoli about 260c

totals under 400, so I have some wiggle room...but might just leave it as is for my lowest DD ever!
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Old 05-04-2012, 11:43 AM   #24
AMB7
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Dressing

Quote:
Originally Posted by Terilynn View Post
DD here

COFFEE
WATER
B=1 hard boiled egg and 1/2 grapefruit
L=1 hard boiled egg and 1/2 grapefruit
D=salad with chicken/hard boiled egg/LF cheese - - lots of veggies, premixed with some sort of low calorie dressing....ANYONE KNOW A CREAMY LOWCAL DRESSING?
Walden Farm thousand island with some Of the Costco No salt seasoning is pretty good.
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Old 05-04-2012, 11:53 AM   #25
AMB7
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WOE: JUDDD
Start Date: May 2015
Down day

B : tea, & a peanut butter & jelly protein bar (recipe on Dashing Dish) 53 cal
L : 1 fat free hotdog with mustard & pickle, coffee smoothie w PB2 & walden farms caramel. 105 cal
S: SF jello 1c frozen fruit 1/4 c Greek yogurt
D: 4 oz chicken in 2c broth w shirataki noodles
526 cal for the day

Last edited by AMB7; 05-04-2012 at 11:58 AM..
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Old 05-04-2012, 12:09 PM   #26
KeirasMom
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WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by AMB7 View Post
B : tea, & a peanut butter & jelly protein bar (recipe on Dashing Dish) 53 cal
L : 1 fat free hotdog with mustard & pickle, coffee smoothie w PB2 & walden farms caramel. 105 cal
S: SF jello 1c frozen fruit 1/4 c Greek yogurt
D: 4 oz chicken in 2c broth w shirataki noodles
526 cal for the day
I just looked at that recipe and they look wonderful!
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Old 05-04-2012, 12:25 PM   #27
TryingJudd
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Stats: Re-started Judd on 8.5.14
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OMG - I so wish I was home. I would be making these right now! Have saved the recipe and will be making that and the zuchini chips too on Sunday (next DD)
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Old 05-04-2012, 12:31 PM   #28
Cienna
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Stats: 163/155/145 5'8
WOE: JUDDD
Start Date: 5/24/05 (Low Carb) 3/12/12 (JUDDD)
DD today!

B: 1 scrambled egg (100)
L: 2 scrambled eggs, laughing cow cheese wedge, deli chicken (200)
D: shirataki noodles with cream of mushroom soup and tuna (200)
S: 1 tea biscuit (30)

Total - 530
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Old 05-04-2012, 12:46 PM   #29
vanilla_latte
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Start Date: Which time?
DD

The usual suspects. Coffee w/cream, YoCheese Pudding, cheesecake muffins, and a Blueberry muffin.

Today is one of those harder DD's. Hungier than usual and can't wait for my UD tomorrow.
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Old 05-04-2012, 02:57 PM   #30
sophiethecat
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
Was going to have a DD but I think it will turn into more since we are going to see The Avengers and eat somewhere beforehand this evening....

B
-green tea w/stevia

L
-1 oz. almonds
-2 small carrots
-3 radishes
-1 apple
-water w/2 T. chia seeds
-2 eggs
-2 slices canteloupe
-1/4 c. blueberries

Approx. 500 cal. so far.
3 p.m. or so, had:
-1 oz. almonds
-1 carrot

5:30 p.m.

-oyster stew
-1 carrot

Quite full! Just what I needed, cause I had that gnawing hungry feeling that tea and water just wouldn't fight off.

We aren't going out to eat before the movie, after all. It's the 9:15 showing, so I know I will need to eat one more time tonight, so I'm going to take a small amount of nuts, some raw broccoli florets, and some olive crackers to eat in the car on the way home.

Sitting at about 900 calories right now (I don't count most veggies, chicken broth, seasoning, etc.). This will either be a high DD or a transition back to MUDDD for the weekend.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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