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05-01-2012, 04:41 PM
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#1 |
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Major LCF Poster!
Join Date: Dec 2009
Location: Rockford IL
Posts: 1,334
Gallery: Patkid
Stats: 199/166.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
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Decision
I feel like I have come home. JUDDD is taking so much stress from me with regard to food.
For the past 15 months I stuck to low carb pretty well, but ate way too much as I never felt like I really wanted what I was eating.........I guess I thought more would help?! It didn't. And the proof is that I never got below 187 but just kept within a 10 pound range of 197- 187........ THAT IS 15 MONTHS. On JUDDD I am becoming aware of just how many LC calories I was consuming......... Then there were the frustration binges... Now I find that DDs are a breeze.............I just made a list of foods that fit into my 385 cal budget and choose and stagger through the day. Easy. I do find I have to have a bit of string cheese or something around 6 or I get headachey. I had a good UP day today with no binging and ate happily and guilt free and responsibly (who is this woman?). So While I am in a confident and hopeful state I am declaring the cigarette I am about to smoke is my last one. Everything is going out with garbage. Cigs, ashtrays, lighters. OUT. IF YOU ARE SO INCLINED WILL YOU PLEASE PRAY FOR ME? iF YOU ARE NOT A PRAY~TYPE PERSON WILL YOU PLEASE UPLOAD SOME POSTIVE ENERGY? Blessings The new Pat.
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Pat 68 years old 5'10" "My boots are old and my coat is torn. I am no longer young and not half perfect" quoting Poet, Mary Oliver. |
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05-01-2012, 04:44 PM
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#2 |
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Major LCF Poster!
Join Date: Jul 2002
Location: Austin
Posts: 1,167
Gallery: Luna Loca
Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
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You got it!!!! Awesome. KUTGW!!!
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 "before" from the bad old days. "Success occurs in clusters and is born in generosity" --Julia Cameron Describes my JUDDD Buddds perfectly.  |
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05-01-2012, 04:49 PM
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#5 |
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Senior LCF Member
Join Date: Feb 2005
Location: Virginia
Posts: 159
Gallery: TraciLew
Stats: 210/208.5/145 5'5"
WOE: JUDDD
Start Date: 4/11/12
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Go you!! You can totally do this. Thoughts are with you!!
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Traci "The good Lord gave you a body that can stand most anything. It's your mind you have to convince." -Vince Lombardi |
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05-01-2012, 04:52 PM
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#6 |
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Senior LCF Member
Join Date: Feb 2010
Location: Smack Dab in the center of Arkansas (Go Razorbacks!)
Posts: 603
Gallery: arkie1
Stats: 286 highest 257/250.8/??
WOE: Low Carb-IF/cngd d to JUDDD/lc on 2/9/12 (230)
Start Date: Feb 8, 2010 IF ON 8-14-11
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Way to go, Patkid! Prayers will be said for you, and I know you are going to be successful! KUTGW
  Carole |
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05-01-2012, 04:54 PM
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#7 |
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Very Gabby LCF Member!!!
Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
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 Positive energy galore! Wonderful, Pat!! Look at all the positive things you are doing for yourself!! Sooo happy for you, and sending you wild encouragement and 
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Started JUDDD 10/12/11 after LC. MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too  I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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05-01-2012, 05:42 PM
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#9 | |
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Major LCF Poster!
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Quote:
And I am a believer in the power of prayer and am glad to pray for you! You can do this! |
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05-01-2012, 05:48 PM
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#10 |
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Major LCF Poster!
Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,278
Gallery: b_lou_who
Stats: 46yo 5'7" 148
WOE: organic IF
Start Date: 1997
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Bless you you can do this and be freed from eating issues
__________________
Find someone to love today, especially yourself.Eat well and be well! Use your local farmacy! Do more YOGA! 
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05-01-2012, 06:06 PM
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#13 |
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Major LCF Poster!
Join Date: Mar 2012
Posts: 1,968
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
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Kick those cigs out of your life! You can do it!
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05-01-2012, 06:14 PM
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#14 |
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Senior LCF Member
Join Date: Oct 2011
Location: Near Oregon old growth
Posts: 133
Gallery: Lianora Mosswood
Stats: 165/121/115 5'3" 54 yrs
WOE: locarb primal juddd
Start Date: January 2011
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Pat! What great news! My mom successfully quit smoking at 64 and has not smoked for over 10 years. It's never too late for some things. . .
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Love low carb, love JUDDD even more, but the combo for me is perfect! 44 down, 6 to go! |
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05-01-2012, 07:25 PM
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#15 |
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Major LCF Poster!
Join Date: Jan 2012
Posts: 1,998
Gallery: mykidsteacher
Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
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Prayers sent your way! You got this!
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Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years. |
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05-02-2012, 01:05 AM
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#18 |
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Very Gabby LCF Member!!!
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you can do this! You deserve to do this for yourself. My father was a chain smoker and quit at age 50, he is 72 now and in excellent health! It's not easy, but I'm sure you know that. You are non smoker now, that's all there is to it.
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05-02-2012, 02:37 AM
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#19 |
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Very Gabby LCF Member!!!
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,656
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
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Sending you all the support I can!
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- Nancy GOAL 10/3/12 Still at goal 2/6/13 Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds). STILL below goal 11/21/15 I did not "lose" weight. I evicted it. It is gone and it ain't coming back! JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does. |
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05-02-2012, 04:02 AM
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#21 |
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Major LCF Poster!
Join Date: Sep 2000
Location: MA
Posts: 1,175
Gallery: Becky
Stats: 178/178/140...48 years old
WOE: JUDDD
Start Date: Start date: 11/17/2014
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You can do it!!!! Just think of how happy your body is going to be without all that yucky tar and nicotine!
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 Exercise 4x per week. Drink more water  (80+ oz per day)~-~-~-~-~-~-~ |
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05-02-2012, 04:03 AM
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#22 |
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Major LCF Poster!
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Oh, that is wonderful, and I'm sending all good vibes to you!
I was 69 when I quit, and just celebrated my 3rd year smoke-free. What a chain that has been broken from my neck!!! |
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05-02-2012, 05:44 AM
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#23 |
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Major LCF Poster!
Join Date: Dec 2009
Location: Rockford IL
Posts: 1,334
Gallery: Patkid
Stats: 199/166.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
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Thank you for this positive energy.
I am determined. Gracie.........wonderful!, such inspiration for me! Pat
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Pat 68 years old 5'10" "My boots are old and my coat is torn. I am no longer young and not half perfect" quoting Poet, Mary Oliver. |
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05-02-2012, 06:12 AM
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#24 | |
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Major LCF Poster!
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 2,101
Gallery: sterlinggirl
Stats: 194/166 GOAL.5'9 50Years young
WOE: Atkins 2/20/17
Start Date: Jan 2012. Name Kimberly
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Quote:
__________________
 Kimberly 1991 Highest Weight 296# 1995 Low Fat 190# 2012 225#Job change. 2012 lost 60# on JUDDD. 166 N Lw 2015 185# Depression. 4/1/2015 NK new Woe. @ 185 My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!! |
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05-02-2012, 06:59 AM
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#25 |
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Major LCF Poster!
Join Date: Dec 2009
Location: Rockford IL
Posts: 1,334
Gallery: Patkid
Stats: 199/166.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
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Kimberly,
I know exactly what you mean when you say: "I feel it coming". I really do. Thanks for the prayer! P
__________________
Pat 68 years old 5'10" "My boots are old and my coat is torn. I am no longer young and not half perfect" quoting Poet, Mary Oliver. |
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05-02-2012, 07:10 AM
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#26 | |
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Major LCF Poster!
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 2,101
Gallery: sterlinggirl
Stats: 194/166 GOAL.5'9 50Years young
WOE: Atkins 2/20/17
Start Date: Jan 2012. Name Kimberly
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Quote:
I really do pray you are feel from what has me in chains.. perhaps i can be free one day too,, keep us posted please!~
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Kimberly 1991 Highest Weight 296# 1995 Low Fat 190# 2012 225#Job change. 2012 lost 60# on JUDDD. 166 N Lw 2015 185# Depression. 4/1/2015 NK new Woe. @ 185 My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!! |
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05-02-2012, 07:57 AM
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#27 | |
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Very Gabby LCF Member!!!
Join Date: Mar 2010
Location: Northern California
Posts: 4,649
Gallery: Yam-Yam
Stats: 231/225/180 @5'9"tall and 61 yrs. alive
WOE: Dukan 8/1/11 til 12/11 then JUDD til 7/4/14...
Start Date: Low carb/ Higher protein some adf maybe 10/15/15
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Quote:
We are like a family, a home, a safe soft place to land here on the JUDD forum. Just gave me warm fuzzy feelings all over when I read your post. Yay you for doing so well on DDs and keeping things in control on UDs!  Sending a prayer up right now for amazing grace to carry you through this new resolve to kick butt (get it? ). You have a new attitude! That is who this woman is!
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Yam-Yam "Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz current numbers: 1975/395 goal numbers: 1700/350 (just a reminder) |
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05-02-2012, 08:57 AM
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#28 |
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Major LCF Poster!
Join Date: Mar 2009
Location: Right here :)
Posts: 2,117
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: LC/IF/JUDDD
Start Date: Which time?
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Prayers for you!! You can do it!!
__________________
-vanilla 
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05-02-2012, 10:17 AM
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#30 |
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Senior LCF Member
Join Date: Mar 2012
Location: northeast
Posts: 293
Gallery: cuttie99
Stats: 5'2 171
WOE: post hcg, lost 60lbs
Start Date: Juddd 4/30, restarted 11/30
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Good luck Pat!! You can do it!!! If you don't want to quit cold turkey it helps if you set a goal to decrease 1 cigg a week. so if you normally smoke 10 a day next week you smoke 9 a day etc... Many have had success with this. Good luck
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Goal is to lose my regained wt! and return to 143 I weighed May '2012!!! What ever you are craving now will be there for you to eat when you are done losing weight!!
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