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Old 05-01-2012, 10:05 AM   #1
Becky
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Stats: 178/178/140...48 years old
WOE: JUDDD
Start Date: Start date: 11/17/2014
Do you see yourself JUDDDing for the long haul?

I adore this WOE, it is my perfect match! JUDDD is much easier than Atkins, I'm not starving all the time like Weight Watchers and I don't have to exercise like a maniac (though I should exercise more than I do). I can easily see myself doing JUDDD for a long long time, maintaining should be a piece of cake! How about you?? Is JUDDD your perfect match?
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Old 05-01-2012, 10:07 AM   #2
sunday
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WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
I am! FOREVER!

Will be here in 30 years, just watch!!! 84 & JUDDDing!
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""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
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Old 05-01-2012, 10:10 AM   #3
Luna Loca
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WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
Yup, absolutely. Why not? It's so easy, free, has improved both DH's and my health! What's not to love?
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"Success occurs in clusters and is born in generosity" --Julia Cameron

Describes my JUDDD Buddds perfectly.
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Old 05-01-2012, 10:19 AM   #4
Yam-Yam
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Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Yes! Because I ENJOY it and I feel great!!
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"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 05-01-2012, 10:22 AM   #5
InTheLight
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Stats: 235/230/160 -- 5'7" tall
WOE: Low carb
Start Date: Re-starting strong!! February 23, 2015
Yipper!!!! No doubt in my mind, I will be JUDDDing forever and ever, Amen!!!
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Old 05-01-2012, 10:33 AM   #6
Sheridan
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Oh heck yes!

I've mentioned before that this is pretty much how I ate for many many years and never had a weight problem.

I feel like I've got my old self back! And I'm in the process of getting my formerly slender figure back, too!
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Old 05-01-2012, 10:44 AM   #7
lola5k
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WOE: Low Carb/Atkins/JUDD
Start Date: Atkins 2004/JUDDD Feb 2012
Definitely YES.....I love this way of eating. Couldn't believe it would work in the first instance BUT IT DID ...YAY!!
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Old 05-01-2012, 10:56 AM   #8
PixieKGirl
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WOE: JUDD
Start Date: 3/26/12
yes....I see following this WOE (maybe not as strict though)
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Old 05-01-2012, 11:03 AM   #9
b_lou_who
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I totally do, and so does hubby. We feel and look better and only have the restrictions to our foods that health requires, not some "diet". Love it!
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Old 05-01-2012, 11:05 AM   #10
zipp2play
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in the beginning, the first couple of DD's I would have said, HECK no. I think each person has to determine the best way to handle a DD for themselves. I was trying to do what many here do and FAST most of the day. That simply did not work for me. I now stagger my food throughout the day and that seems to make all the difference for me.

Now that I have my DD's under control, I would now say, HECK YES, for life!
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Old 05-01-2012, 11:10 AM   #11
casmira
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Yeah, I think I'd be a bit of a fool not to eat like this forever, given how good I feel right now. Even if I lost no more weight, I think overall improvement is worth keeping.

I'm sitting here now with the rain pouring outside and I'm totally full to the brim of delicious food. How bad?
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Old 05-01-2012, 11:11 AM   #12
leonak
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Start Date: Restarted many times!!
Yes, yes forever!
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Old 05-01-2012, 11:12 AM   #13
sunday
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Location: Heartland- smack dab in the middle
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
One thing that we all (who have not reached goal) have to look forward to is that eventually, we will have much larger window for DD. Instead of 300 cals, it will be 800.
__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
.
http://www.lowcarbfriends.com/bbs/ot...th-august.html
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Old 05-01-2012, 11:21 AM   #14
Becky
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Stats: 178/178/140...48 years old
WOE: JUDDD
Start Date: Start date: 11/17/2014
Quote:
Originally Posted by sunday View Post
One thing that we all (who have not reached goal) have to look forward to is that eventually, we will have much larger window for DD. Instead of 300 cals, it will be 800.
That is one thought that makes this WOE even more appealing to me, I can tolerate my DDs pretty well right now (600 cals) but knowing that I can move up to 800 on DDs after goal is a big selling point for me!
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Exercise 4x per week.
Drink more water (80+ oz per day)
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Old 05-01-2012, 11:23 AM   #15
giggles4me
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Stats: 160/135/125
WOE: JUDDD / low carb
Start Date: 8/16/2014
oh yea baby... this is the best WOE I have found that works.
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Old 05-01-2012, 11:36 AM   #16
Ragdoll24
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Stats: 203/cw110.2/108.6 LDW
WOE: LC,IF,RX hCG Simeons for last 20 lbs. Phase3
Start Date: January 2007
Absolutely, I'm in for the long run.
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Old 05-01-2012, 11:40 AM   #17
KeirasMom
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WOE: Back to JUDDD 1/5/15
Absolutely.
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JUDDD got me where I want to be!
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Old 05-01-2012, 11:50 AM   #18
Sheridan
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Quote:
Originally Posted by sunday View Post
One thing that we all (who have not reached goal) have to look forward to is that eventually, we will have much larger window for DD. Instead of 300 cals, it will be 800.
Exactly!
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Old 05-01-2012, 12:04 PM   #19
mykidsteacher
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Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
As a maintainer enjoying those 800 cal dd's, yes, I can see me doing this for the long haul (or some variation of IF with JUDDD like principles. I like mixing things up if I get bored. LOL)

800 cals is so easy to do if I just skip breakfast, and then eat my regular lunch and supper, with no snacks. So what's not to love?
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Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
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Old 05-01-2012, 12:13 PM   #20
Curvesgal
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WOE: JUDDDING
Oh yeah I'm in for life ! This WOE is deliciously satisfying with amazing weightloss
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Old 05-01-2012, 02:47 PM   #21
Jbinme
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JUDDD forever!!
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Old 05-01-2012, 02:58 PM   #22
heyjupiter
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Yes, because any other WOE leaves me feeling guilty for eating a cookie!

Seriously though, I love this WOE!
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Old 05-01-2012, 05:07 PM   #23
adillenal
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I am really enjoying my weightloss journey on JUDDD and can see me doing this for a long time.
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 05-01-2012, 05:10 PM   #24
Patkid
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WOE: JUDDD
Start Date: Feb. 3, 2014
I believe JUDDD to be my last 'diet'.
I believe
I believe
I believe.
All those posts by So Happy on the forum I read mostly finally sunk in.
I owe her and all of you a huge thank you for being here.
Blessings.
P
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67 years old
5'10"

So proud to be part of this JUDDD family and so very very grateful!
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Old 05-01-2012, 05:13 PM   #25
arkie1
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Stats: 286 highest 257/250.8/??
WOE: Low Carb-IF/cngd d to JUDDD/lc on 2/9/12 (230)
Start Date: Feb 8, 2010 IF ON 8-14-11
As SUNDAY said...be here for 30 years at least. I won't be but 100 then, and still going strong! What's not to love about JUDDD and the BUDDD'S!

Carole
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Old 05-01-2012, 05:41 PM   #26
sherrymyra
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Definately. I have been on so many diets and lost and gained so much weight that this is the last time. I like JUDD and I can live with it.
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Old 05-02-2012, 06:31 AM   #27
Better With Age
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WOE: JUDDD
Start Date: March 21, 2012
I feel so good! I don't really know how to explain it to people. It could be the excitment of being so close to goal but I really think there is some magic in the IF. I think often about what a lifetime of eating this way will be like. I have about 10 -13 pounds left to lose and then I will see how to maintain. I definitely think the additional calories on DD will be doable for life.

Melissa
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Old 05-02-2012, 06:50 AM   #28
shirlc
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WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
I do!!! I do!!!
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"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips."
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"Make peace with the past so it won't screw up the present." Regina Britt
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Old 05-02-2012, 06:54 AM   #29
laceylady
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WOE: Low Carb -- again... and again...
Start Date: February 2015 (and a few other times!
Short answer, yes (but I don't think I'm recognized for having short answers). There's something very satisfying in knowing I've been able to eat pretty much the stuff I enjoy (every-other-day, of course) and still have my pants get baggy and having lost 30 pounds! And I guess that one word sums up this WOE -- satisfying. It's easy. It's free. It's forgiving. It's just downright special! Thanks, Dr. J -- and all the JUDDD BUDDDs!
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Old 05-02-2012, 07:11 AM   #30
sterlinggirl
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Start Date: Jan 2012. Name Kimberly
I am "home" with this way of eating.. I love being home~ JUDDD for LIFE~
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Kimberly

1991 Highest Weight 296#
1995 Low Fat 190#
2012 225#Job change.
2012 lost 60# on JUDDD. 166 N Lw
2015 185# Depression.
4/1/2015 NK new Woe. @ 185
My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!
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