Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 04-29-2012, 07:26 AM   #1
sherrymyra
Senior LCF Member
 
Join Date: Jan 2005
Posts: 581
Gallery: sherrymyra
Judding and Intermitent Fasting

I came from HCG after losing 70 pounds and lost 7 more pounds on JUDD. However after those 7 pounds I was stuck. Maintaining, but couldn't budge any more weight loss. So I started researching IF. I have been doing JUDD along with IF now for about a week and am down a couple of pounds. I just stopped eating breakfast and have a 16 hour fasting every day. I eat from noon to about 7 or 8 at night. So far this is working great.
sherrymyra is offline   Reply With Quote

Sponsored Links
Old 04-29-2012, 08:12 AM   #2
Yam-Yam
Very Gabby LCF Member!!!
 
Yam-Yam's Avatar
 
Join Date: Mar 2010
Location: Northern California
Posts: 4,621
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Glad to hear you did some research and came up with a plan that is working for you. That's the most important thing and there are so many health benefits to IF (JUDD is a form of IF as well).

There are several others who are doing some Fast-Five or Warrior type IF or MUDDing with JUDDing and post about it here every now and then.

Congrats on your great losses!!!
__________________
Yam-Yam

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
Yam-Yam is offline   Reply With Quote
Old 04-29-2012, 08:38 AM   #3
sherrymyra
Senior LCF Member
 
Join Date: Jan 2005
Posts: 581
Gallery: sherrymyra
So far it is working great for me. While JUDD is a type of IF, I expanded my fasting window and seems to be what did the trick.

Finally I seem to be losing that nagging belly fat.

Sometimes all it takes is something to trick your body.
sherrymyra is offline   Reply With Quote
Old 04-29-2012, 08:44 AM   #4
Yam-Yam
Very Gabby LCF Member!!!
 
Yam-Yam's Avatar
 
Join Date: Mar 2010
Location: Northern California
Posts: 4,621
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Exactly!
__________________
Yam-Yam

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
Yam-Yam is offline   Reply With Quote
Old 04-29-2012, 09:18 AM   #5
sophiethecat
Very Gabby LCF Member!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Glad you found some extra ooomph, Sherry! I do similar "shake-ups" since it works so well with my schedule, my appetite, and just to keep things interesting, haha! KUTGW, my JUDDD bud!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
sophiethecat is offline   Reply With Quote
Old 04-29-2012, 04:50 PM   #6
heyjupiter
Senior LCF Member
 
Join Date: Mar 2004
Posts: 311
Gallery: heyjupiter
I eat similarly.

In addition to JUDDD, on DD I eat all of my 380 cals within an hour or so in the evening, and on UD I eat all my 1900 cals in a six hour window, again in the evening. It works for me! Plus, I worry about food so much less.
heyjupiter is offline   Reply With Quote
Old 04-30-2012, 03:39 AM   #7
gotsomeold
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,636
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
I love the opportunities JUDDD gives us to learn more about ourselves and how each of our bodies metabolizes food! As you say, I truly enjoy feeling empty and just not thinking about food.
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
gotsomeold is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 11:36 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.