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Old 04-28-2012, 06:50 PM   #1
scammble
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Question about recalculating calories as you lose

Do most of you recalculate your numbers, especially the UD numbers, every time you weigh or do you keep it a steady number until your loss slow then recalculate?
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Old 04-28-2012, 07:45 PM   #2
KeirasMom
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Most wait until they slow or stall before recalculating.

I slowed a little and reduced twice, then had to actually increase the next time I slowed down because I wasn't eating ENOUGH. The theory is that we want to keep the metabolism burning as hot as possible, so we wait as long as we can to lower those calorie numbers. Some never even have to lower them.
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Old 04-28-2012, 08:11 PM   #3
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I'm not planning to - until I have to.

I have dropped once - but am happy with the way things are at the moment!!
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Old 04-28-2012, 08:14 PM   #4
scammble
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Thanks so much! So far so good. I have lost 8 pounds since I started last Monday and just wanted to see if I should be making adjustments. I'll just stay put until I have to move down.
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Old 04-29-2012, 12:23 PM   #5
Kissa
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Wonderful loss Stacey. Is that your gorgeous kitten? Soooo cute.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

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Old 04-29-2012, 04:47 PM   #6
heyjupiter
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I'll recalculate later, when my loss slows.

I tried doing it as I go, but figured it was pointless as my calories only went down by a little bit each time, and at best, what I calculate day to day as eaten is still just an estimate.
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Old 04-29-2012, 04:59 PM   #7
Yam-Yam
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Quote:
Originally Posted by scammble View Post
Thanks so much! So far so good. I have lost 8 pounds since I started last Monday and just wanted to see if I should be making adjustments. I'll just stay put until I have to move down.
Holy Sha-Moly!!!!! -8 since Monday???? Keep doin' what you are doin'!! It's workin' for ya so don't change a thing until it isn't!!! Congratulations on your fabulous success so far!!! Wooooo-Hoooooo!:notwrt hy:
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Old 04-29-2012, 10:17 PM   #8
scammble
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Thanks everyone. Just gonna leave things as they and hope for the best!

Kissa -we used to raise ragdolls that is one of our babies from a few years ago. He was my favorite from that litter - such a character - always made me smile.
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Old 04-30-2012, 04:31 AM   #9
Kissa
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SO sweet. I bred two litters from my Kissa Cottontail (avatar). It is tough letting them go sometimes, isn't it? I did keep one of the first litter. Will put her photo up soon.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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