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Old 04-28-2012, 10:20 AM   #1
Skinjob
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How I broke my 4 month stall

This was a reply to my REALLY STUCK thread but I thought I would repost it here so more of you can read it!

As you know I've been incredibly patient and have for four months resisted starting a thread to complain and ask for advice. So I finally posted. The same night (last night) I got so fed up that I blew a down day by eating about 850 cals and then treated myself to three glasses of white wine. I figured - to heck with it! I'm not losing anyway. I was 148.5 yesterday (and have been for months and months!).

I step on the scale this morning fully expecting to be punished for my transgressions and the scale read 146.5!!!!

How did I break my 4 month stall? I blew a down day and got tipsy!!! That doesn't even make sense!

It's probably just dehydration but still, I'm to see that number MOVE!!!!
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Old 04-28-2012, 10:28 AM   #2
gotsomeold
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What kind of white wine??? (inquiring wine drinkers need to know!)

Congratulations! I hope the rest of your journey is short and all downhill!

Sigh, and all this time I have been drinking red........
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GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 04-28-2012, 10:55 AM   #3
Kissa
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Oh Nancy you crack me up!.

But seriously that is incredible. Could be a bit of dehydration, but lovely to see.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 04-28-2012, 12:04 PM   #4
buttoni
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This thread provided me a good LOL today. Thanks you guys! And glad you broke your stall, SkinJob!
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Old 04-28-2012, 12:08 PM   #5
TryingJudd
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Awesome ..... Heading out to get wine now to take care of the next stall!
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Old 04-28-2012, 12:34 PM   #6
ellgee
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Nancy! You are hilarious!

But really, Skinjob, what kind of wine?

LOL!!
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Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity. - Louis Pasteur
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Old 04-28-2012, 12:56 PM   #7
PixieKGirl
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WTG!!

That is the question of the day........ "what kind of white wine?"
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Old 04-28-2012, 01:09 PM   #8
mykidsteacher
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LOL. I've seen the scale move after a blown day too. I wonder if it just sends the metabolism into hyperdrive to deal with the unexpected calories? Even with UD/DD rotation, maybe the body gets a little used to it.

So glad you saw a new number though!
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Old 04-28-2012, 01:28 PM   #9
sungoddess
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That is awesome. I was reading about carb refeeding and how it can kick start the engine, but you already were eating carbs before, right?

The guy who discussed this said the refeeds restore leptin levels which can get low on calorie restriction. Less leptin means a bunch of hormones come out that impact and lower metabolism and energy . The muscles even use less energy. Feeding with carbs restores the leptin.

I really have no idea if that applies in this case, but I think shaking things up can be effective with stalls.

Now... what's the name of that wine! Tons of inquiring minds just need to know...
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Old 04-28-2012, 01:33 PM   #10
sterlinggirl
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Wow who would have thought a hangover was the cure for a stall! WTG i am happy that you saw that scale move, i know how frustrating that can be when you have stuck with it as long as you have,, i am impressed with you diligence
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1991 Highest Weight 296#
1995 Low Fat 190#
2012 225#Job change.
2012 lost 60# on JUDDD. 166 N Lw
2015 185# Depression.
4/1/2015 NK new Woe. @ 185
My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!
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Old 04-28-2012, 04:59 PM   #11
KeirasMom
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Ssshhh, you've let everyone in on my secret!

Great to see some change!
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Old 04-28-2012, 08:37 PM   #12
Yam-Yam
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Hey, my motto is "whatever it takes". You were just "suffering for the cause." hic
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current numbers: 1975/395
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Old 04-28-2012, 08:47 PM   #13
hockey_gal
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There was a male poster who started a thread a while back about using alcohol as part of his weight loss strategy. He said he was always done after he drank and it stayed down. I thought it was just the extra calories - I am always down the next day and up the day after...so it doesn't work for me!!! But a larger DD can work for me
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Old 04-28-2012, 09:37 PM   #14
Luna Loca
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Oh, Skinjob, that's so awesome!!! You've been so faithful for such a long time and no one deserves it more.

Wish I could drink wine, I'd be pestering you for the label too.

Yayyyyyyyyyy!!!!!!!!!
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Old 04-29-2012, 03:40 AM   #15
gotsomeold
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Actually Skinjob, what inquiring minds really want to know is, what happens over the next few UD/DD rotations?

Did you shock your body so much that it is now ready to let go of even more weight? My subconscious thinks that may be what happens. And, golly, I would be both utterly happy for you and fascinated to understand the physical mechanism you triggered.

Please keep us informed!
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GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 04-29-2012, 04:50 AM   #16
Kissa
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Ditto.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 04-29-2012, 05:48 AM   #17
Skinjob
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Hi guys! You crack me up. It was a Sauvignon Blanc from Chile. But I'm back up to 148.5 after my UD so it was fleeting. I knew it would be, which is why I didn't update my stats. Going to have a good clean DD today with lots of water and forge ahead. You guys gave me so much advice in my other thread but the one I should really give a go is adding some exercise. And I'm going back to avoiding the delicious white wine for a while!
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Old 04-29-2012, 06:01 AM   #18
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You'll get the scale moving again!
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Old 04-29-2012, 08:15 AM   #19
PixieKGirl
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Sauvignon Blanc from Chile!!!!!

My favorite and I do drink it very regularly!!!
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Old 04-29-2012, 09:26 AM   #20
sophiethecat
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Hey SJ, so glad to see you posting more. I am a red wine lover, but now and then a white wine is just what the doc ordered, lol. For some reason, I enjoy sipping it chilled when I'm preparing food in the kitchen. Especially when it's a sunny day. And it can't be sweet wine, so I also enjoy the Sauvingon blanc. Wine has never hurt my losses or maintenance either, so yayyy.
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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