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Old 04-27-2012, 05:08 AM   #1
Senior LCF Member
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Join Date: Jun 2004
Location: Beaumont, TX
Posts: 96
Gallery: alibaba
Stats: 240(pg)/186/165
WOE: Calorie cycling
Start Date: 2/20/16
My 4 month JUDDD update

Can't believe it's already been 4 months! Although I basically took March off (and mantained), so I've been JUDDDing for about 3. Today is a super special day for me, b/c I woke up to see 157 on the scale. This means I've lost 20 lbs since starting JUDDD, and I've offically lost ALL the baby weight from my last child, who turned 20 months old the other day. Since her birth, I've lost the 63 lbs I gainned with her. Yikes! My next big psychological number on the scale is 152, what I weighed when I go pg with my oldest.

Throughout my JUDDD journey, I've done 500 cal DDs, although I try and stick closer to 400. UDs I try and get around 1700-1800. I keep pretty close track, especially on UDs, b/c if I don't write everything down, UDs quickly turn into free-days. Hence the maintaining the entire month of March.

One thing I've noticed with JUDDD, is that I'm smaller at a higher weight. For years I took measurements while doing Atkins. I measure what I did at 157 now, like I did at 150 (or less) on low carb. Pretty cool if you ask me. So bascially that means I might be closer to my goal that I thought. I picked 140 as my goal weight b/c that's what I weighed to get into my size 6's and 8's. With JUDDD I bet I'll be 10lbs more and still fit into my goal pants.

So thanks to all the JUDDDBUDS, you've been a huge help and source of support, even though I don't post all that much. I'm still lurking around, and I appreciate all of you!!!
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Old 04-27-2012, 05:16 AM   #2
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Location: Texas
Posts: 467
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Wonderful!!!!!! You should be so proud of your accomplishments!!


Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity. - Louis Pasteur
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Old 04-27-2012, 05:21 AM   #3
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Join Date: Sep 2006
Location: London UK
Posts: 12,499
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD

Alibaba, another JUDDD star. I am delighted for you.

Not only for your great loss but because you have already established that you can maintain on JUDDD.


Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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Old 04-27-2012, 05:42 AM   #4
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Join Date: Jan 2012
Posts: 1,998
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Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
Wonderful report! Especially about being smaller at a higher weight. I think that just bears out the muscle maintaining aspect of JUDDD.

No skinny fat JUDDDers!

Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
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Old 04-27-2012, 05:58 AM   #5
Way too much time on my hands!
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15

JUDDD got me where I want to be!
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Old 04-27-2012, 06:04 AM   #6
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
WTG, Ali! You're doing fantastic, and this report was so great to hear! JUDDD's fat-burning, muscle-sparing effects are great! KUTGW!
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-27-2012, 06:53 AM   #7
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Join Date: Apr 2012
Location: Canada
Posts: 2,226
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Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
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Old 04-27-2012, 07:38 AM   #8
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Location: Right here :)
Posts: 2,308
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Stats: Weigh/Too/Much!
Start Date: Which time?

"One way to begin to see how vastly indulgent we usually are is to fast. One finds out what an astonishing amount of time is spent in the planning, purchasing, preparing, eating, and cleaning up of meals."
- Elisabeth Elliot

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Old 04-27-2012, 08:27 AM   #9
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Join Date: Jul 2009
Location: D.C./Maryland area
Posts: 780
Gallery: InTheLight
Stats: 234/205/160 -- 5'7" tall
WOE: Atkins/Low carb
Start Date: January 1, 2018
Major news, sooooo happy for you - go JUDDD!!!

Stay Focused - you will only go as far as your discipline will take you!!

Carbs are the enemy; weight loss is the reward!!

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Old 04-27-2012, 08:28 AM   #10
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Join Date: Mar 2010
Location: Northern California
Posts: 4,649
Gallery: Yam-Yam
Stats: 231/225/180 @5'9"tall and 61 yrs. alive
WOE: Dukan 8/1/11 til 12/11 then JUDD til 7/4/14...
Start Date: Low carb/ Higher protein some adf maybe 10/15/15
Awesome!!! 20 pounds gone is fantastic and losing inches; fitting into smaller clothes, FABULOUS!!!!!

I hear what you are saying about JUDD re-shaping. Last time I was at this weight, I wore a size 14 and now I'm in a size 10!!! So cool! JUDD magic!! KUTGW!!!!

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 04-27-2012, 09:10 AM   #11
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Join Date: Mar 2012
Posts: 1,968
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
LOVE to hear the success stories - you are an inspiration!!!
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Old 04-27-2012, 12:12 PM   #12
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,656
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Kristin, what wonderful news!
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds).
STILL below goal 11/21/15

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 04-27-2012, 12:17 PM   #13
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Join Date: Jul 2011
Location: Central Texas
Posts: 4,404
Gallery: buttoni
Stats: 199.6/182/150
WOE: Atkins 4/09; CNS/Ultra LC 4/16
Start Date: 4/21/09 Height 5'5", Age 67
That WONDERFUL! You're doing so well on this! KUTGW!!
My recipe website: http://buttoni.wordpress.com/
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Old 04-27-2012, 01:42 PM   #14
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Join Date: Feb 2005
Location: New York, NY
Posts: 90
Gallery: Skinjob
Stats: 157/156/130
Start Date: November 7, 2011 (Did Atkins first in 2001)
Way to go! Stories like this keep me motivated through the world's longest JUDDD stall! Thanks for posting!
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Old 04-27-2012, 01:42 PM   #15
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Posts: 1,297
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You are JUDDD!
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Old 04-27-2012, 02:25 PM   #16
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Join Date: Apr 2012
Location: Canada
Posts: 2,226
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
Beautiful!!!!!!! For you and for the rest of us!!!!!! Congrats and thanks,
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Old 04-27-2012, 04:46 PM   #17
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Location: USA
Posts: 3,533
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Stats: Goal Met July, 2015 - 112!!!!
Wonderful News!! :c lap:
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Old 04-27-2012, 07:53 PM   #18
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Join Date: Apr 2009
Location: Springfield, Missouri
Posts: 381
Gallery: kimberino
Stats: 235/141 50 yo
WOE: Atkins/now JUDDD
Start Date: 3 '09 Atkins-3 '12 JUDDD
Congratulations! I finally reached my pre-prego weight this month and my "baby" is 15, so you have definitely done a good thing.
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Old 04-27-2012, 08:24 PM   #19
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Terrific accomplishment!!
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Old 04-28-2012, 07:05 AM   #20
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Join Date: Jan 2012
Posts: 449
Gallery: NoWeigh
Stats: 58 Yrs. & Hypothyroid
Start Date: JUDDD April 1st January – March ate LC/LC
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Old 04-28-2012, 07:50 AM   #21
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Join Date: Oct 2005
Posts: 1,942
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WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
Thanks for reporting in. Time flies!! Congratulations on your success. Stories like this keep us all motivated.
Good broth resurrects the dead. ~ South American Proverb
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Old 04-28-2012, 02:31 PM   #22
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Join Date: Feb 2012
Location: Midland. Michigan
Posts: 2,101
Gallery: sterlinggirl
Stats: 194/166 GOAL.5'9 50Years young
WOE: Atkins 2/20/17
Start Date: Jan 2012. Name Kimberly
:jumpyjoy: WTG!!

1991 Highest Weight 296#
1995 Low Fat 190#
2012 225#Job change.
2012 lost 60# on JUDDD. 166 N Lw
2015 185# Depression.
4/1/2015 NK new Woe. @ 185
My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!
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