|04-24-2012, 11:15 AM||#1|
Senior LCF Member
Join Date: Jun 2003
Location: Ojai, CA
Stats: 5'2"/75 years old 169/160/135
Start Date: June 6, 2011
Cream of Wheat Fiasco
I love this stuff, but got into trouble on my breakfast amount which in turn screwed up the rest of my DD. I now will be at about 700 calories. Best to only eat an item that has the exact calorie count on the package. I am just disgusted.
|04-24-2012, 11:35 AM||#2|
Major LCF Poster!
Join Date: Feb 2012
Location: Midland. Michigan
Stats: 225/169 /166 48 5'9..
WOE: .NK 4/1/15
Start Date: Jan 2012. Name Kimberly
Naw SuzeQ..Your fine,, somtimes goin over happens,, just dont add any more to todays cals.. JUDDD is forgiving remember.. its when we do this every down day that it may cause a stall.... Just dont give up on that choice of food,, just learn instead from it.... to meausre is all!! Love me some Cream of Wheat,, true comfort food for me!!
1991 Highest Weight 296#
1995 Low Fat 190#
2012 225#Job change.
2012 lost 60# on JUDDD. 166 N Lw
2015 185# Depression.
4/1/2015 NK new Woe. @ 185
My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!
|04-24-2012, 12:29 PM||#3|
Very Gabby LCF Member!!!
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
The caloric content of some foods is just
Well, the day is not a total loss. You will still finish way below BMR, and you learned something valuable and shared the info!
Still at goal 2/6/13
STILL below goal 2/15/14
I did not "lose" weight. I evicted it. It is gone and it ain't coming back!
JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
|04-24-2012, 12:34 PM||#4|
Why wait, just do it NOW!
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Stats: I weigh what I weigh and so be it! :)
WOE: Eating healthy and portion control
LINDA'S BLOG WWW.LINDASHIELDSPSYCHICMEDIUM.BLOGSPOT.COM
A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”