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Old 04-24-2012, 04:40 AM   #1
KeirasMom
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WOE: Back to JUDDD 1/5/15
It's Tuesday. What are you eating?

UD

No plan so far!
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JUDDD got me where I want to be!
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Old 04-24-2012, 04:44 AM   #2
casmira
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UD

Breakfast - muesli with milk, a couple of apples

Lunch - ryvita with cream cheese, a bowl of berries and grapes

Dinner - fish with mixed vegetables, coconut oil

Just a very ordinary day!
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Old 04-24-2012, 04:48 AM   #3
Alcestis
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UD

B oatmeal (200)
L shrimp curry with rice (500)
S there'll be snacks at my class later, but I don't know what
D split pea soup and crusty bread, salad (800)
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Old 04-24-2012, 04:57 AM   #4
lynnjp
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DD

no breakfast

lunch protein shake and strawberries 120 calories

supper shirataki noodles, Canadian bacon, veggies in laughing cow cheese sauce 200 calories

snack cottage cheese with pineapple 100 calories 420 for the day
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61-5'4" 273/159/150 or size 8
114
114 Pounds gone!!!

Eating Healthy

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Old 04-24-2012, 05:04 AM   #5
MintQ8
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WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
DD that became a +MD!! Friends visiting!!

Oh well!
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Old 04-24-2012, 05:09 AM   #6
Dottie
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Quote:
Originally Posted by KeirasMom View Post
UD

No plan so far!
Ditto!

Well sort of planned but not set in stone.
I am going to try and make chicken nachos using the joseph's lavash (100 cals) as the tortillas. I figure if I can make a nacho meal for under 300 cals, it will be a good deal for DD's when I have a craving for Mexican food!
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Old 04-24-2012, 05:32 AM   #7
Better With Age
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WOE: JUDDD
Start Date: March 21, 2012
DD

DD

B coffee with h&h 40
L soup 160
D ground beef, cabbage, laughing cow 240
S coffee with h&h 40

480
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Old 04-24-2012, 05:50 AM   #8
zipp2play
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WOE: JUDDD
It's a DD for me, it's my 4th DD. I am approaching this one differently. My last DD was a horrible hungry mess! Going to approach this one differently. Prior I starved all day so I could eat something at night. This time I am spacing out my consumption in hopes that I am not starving and irritable all day!

B - pure protein shake (120)
S - veggie beef broth soup (125)
L - tuna with laughing cow cheese (135)
D - lettuce, deli ham, mushrooms, cheese, vinaigrette (253)

Total 633 for the day!
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Old 04-24-2012, 06:03 AM   #9
giggles4me
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DD for me
Coffee so far
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Old 04-24-2012, 06:17 AM   #10
KeirasMom
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I have a bit of a plan now.

B: Baby baguette, 1/2 with herbed chevre, 1/2 with fig butter and gouda. (345)
L: Trader Joe's chicken tikka masala with basmati rice, 1/2 C full fat cottage cheese, banana (525)
D: DH mentioned pizza last night, but I'm not sure if that's what we're having. (1230 left for dinner/wine/chocolate)
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JUDDD got me where I want to be!
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Old 04-24-2012, 06:19 AM   #11
stargirl21
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UD!

B: cheerios, almond milk, blackberries
L: lean cuisine, big salad
S: akmak crackers, laughing cow, apple
D: pot roast, green beans, red wine
S: WW ice cream sandwich
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Old 04-24-2012, 06:20 AM   #12
sophiethecat
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
DD.

So far...

-1/2 c. unsweet. almond milk (18 cal.)
-hot tea blend, with stevia

I'm planning to make a veggie soup (with some evoo and/or vco in it) and also juice some veggies to drink. Sort of a detox, and an experiment in doing DDs differently than I usually do.

Last night I visited a Kroger in a much larger town than I'm in, and they had tons more food than my Kroger! The produce section alone was like, 5x bigger, lol. And I stocked up on fresh organic veggies that were either on sale or Manager's Special (love those!).

I'm going to make taco salad for everyone else tonight since I have ground beef and some beans to use up. I'm going to try to make a go just on the soup, the juice, and then see how I feel later this evening.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-24-2012, 06:25 AM   #13
mamasooze
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Start Date: AUG 2011
Down Day
B- coffee, cottage cheese and peaches
L- blueberry smoothie
D- crack slaw with beef

S- deli turkey/lettuce wrap

Less than 600 calories, and about 35 carbs

Last edited by mamasooze; 04-24-2012 at 06:31 AM..
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Old 04-24-2012, 06:32 AM   #14
Eieio
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dD and
Gym day.
Two things r tricky for me.
So will have duplicate of yesterday food.
Only smaller amounts.
I have to have a little something before gyming for
1:45 mins. Yikes.
Lots of water. That helps me a lot.
Just walking into the gym makes me feel like I'm doing my best o be well.
My sister says " just walking into the gym makes her feel better" I feel the same.
. Ei
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Old 04-24-2012, 06:49 AM   #15
mykidsteacher
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WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
Monica---that sounds like a good plan.

DD for me too.

b--nothing but black decaf
l--cabbage, shrimp and fire roasted diced tomatoes (142)
s--chicken and stir fry veggies (188)

sn--chicken broth (5), deli ham (40)

So far at 385, so a little wiggle room if I need it. I shoot for 500-600
__________________
Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
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Old 04-24-2012, 06:58 AM   #16
nickicaps
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WOE: Raw Vegan
Trying really hard for a successful UD!

B: smoothie with spinach, parsley, cilantro, mint, pineapple, banana, and coconut oil- 300 cal

L: out with a friend- not sure yet

S: sunflower nutrient pate wrapped in collard greens- yummy!- 200 cal

D: raw tacos with nutmeat and nutritional yeast cheese sauce- 500 cal
gazpacho- 150 cal

S: 3 raw vegan lemon macaroons- 300 cal
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Old 04-24-2012, 07:06 AM   #17
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Start Date: 4/8/12
DD here

B: Coffee
L: Nothing
D: Soup (140)
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Old 04-24-2012, 07:37 AM   #18
KeirasMom
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Quote:
Originally Posted by nickicaps View Post
Trying really hard for a successful UD!

B: smoothie with spinach, parsley, cilantro, mint, pineapple, banana, and coconut oil- 300 cal

L: out with a friend- not sure yet

S: sunflower nutrient pate wrapped in collard greens- yummy!- 200 cal

D: raw tacos with nutmeat and nutritional yeast cheese sauce- 500 cal
gazpacho- 150 cal

S: 3 raw vegan lemon macaroons- 300 cal
Where do you get this, and does it have soy? I'm not vegetarian or vegan, but I'm always looking for healthier proteins. Thanks!
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JUDDD got me where I want to be!
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Old 04-24-2012, 08:02 AM   #19
babykinz
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DD for me 419 calories

Starting off with Coffee w/coconut milk

Lunch will be 2 wasa crackers and laughing cow cheese, 95cals

Dinner, hmmmmmmm

Its going to be a hard DD for me cuz yesterday I made the most amazing potato salad, and ate 1400 calories worth, which is sitting in the fridge taunting me. But I WILL resist! *flex*
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Old 04-24-2012, 08:03 AM   #20
oropendola
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WOE: Belly Fat Cure -> JUDDD -> JUDDD + DrK
Start Date: January 2, 2012 -> March 8 -> July 6
/24 197.2 UD
S/C/F/P/C = 44/140
B: coconut oil 1T
B: Chia Ricotta Bowl Breakfast
S: martzipan 1/2 bar
L: Peanut Butter Jam Sandwich (craving this for some reason), Skim Milk
S: 2 Flax Rosemary Sage Crackers, alouette Creme de brie 2 T
D: 8 Coleman Natural Pesto Parmesan Chicken Meatballs
S: fiber bar
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Old 04-24-2012, 08:09 AM   #21
sophiethecat
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
DD.

So far...

-1/2 c. unsweet. almond milk (18 cal.)
-hot tea blend, with stevia
11 a.m.
-6 oz. fresh juice made from: carrots, apple, kale, various lettuce, celery, parsley, 1/4 beet, broccoli, and some lemon juice. Very tasty! Everything was organic. It made 2 c. so I refrigerated the rest for later. I estimated the whole 2 c. of juice at 200 calories.

12 p.m.
-6 radishes
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

Last edited by sophiethecat; 04-24-2012 at 09:08 AM..
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Old 04-24-2012, 08:12 AM   #22
vanilla_latte
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UD

B - Creamed coffee w/cream , OMM
L - YoCheese Pudding (and lots of it)
D - Casserole, salad
S - Coffee w/cream, OMM, pumpkin seeds, lc tortilla
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Old 04-24-2012, 08:20 AM   #23
Terilynn
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DD
Coffee
Water
Crystal light energy
Soup and sandwich or pork chop and zuchinni
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Old 04-24-2012, 08:33 AM   #24
sdjade
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This is the first time I've actually planned my DD!

B: skip
L: Progresso Light Beef Pot Roast with added celery (169)
S: Wheat Crisps with Laughing Cow (117)
D: Cream of Wheat (120)

Total = 406

Might have some carrots or extra laughing cow if I'm hungry.
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Old 04-24-2012, 08:36 AM   #25
annieS
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Start Date: january to march 2011 / 2nd start 16 feb 2012
UD here

B = bread & margarine & jam
L = japanese bento
S = french style super low cal cheesecake (80cal a serving) with prunes for Bernice !
D = soupe, cheese & bread
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*** frenchy-veggy-JUDDDer ***
64.5kg/142lbs>64>63.5>63>62.5>62>61.5>>61>60.5>60>59.5>5 9>58.5>58>57.5>57kg/125lbs
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Old 04-24-2012, 08:55 AM   #26
Cienna
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Stats: 163/155/145 5'8
WOE: JUDDD
Start Date: 5/24/05 (Low Carb) 3/12/12 (JUDDD)
DD today!

B: hard boiled egg (70)
L: 3 oatcakes, turkey, and LC cheese + 3 strawberries (200)
D: shirataki noodles with tuna and cream of mushroom (200)
S: chocolate mint Nakd bar (135) (Added because I decided to go running at the last minute.)

Total: 605
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Old 04-24-2012, 09:07 AM   #27
stargazer
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WOE: Juddd/ Dukan
Start Date: March 2012
UD

Breakfast: Steak and asparagus

Lunch: Green smoothie with banana apple and spinach.

Snacks: Spelt bread and cream cheese.


Dinner: Chicken risotto.

Unplanned madness: Left over spaghetti carbonara from children's tea!

I may add all that up and have to skip dinner. I was hungry yesterday.
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Old 04-24-2012, 09:15 AM   #28
Momto2boysNJ
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WOE: LC for ME!
DD

I've only have coffee so far and now I'm hungry.... not sure what I'm going to eat.
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Old 04-24-2012, 09:47 AM   #29
sophiethecat
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
11 a.m.
-6 oz. fresh juice made from: carrots, apple, kale, various lettuce, celery, parsley, 1/4 beet, broccoli, and some lemon juice. Very tasty! Everything was organic. It made 2 c. so I refrigerated the rest for later. I estimated the whole 2 c. of juice at 200 calories.

12 p.m.
-6 radishes
-large cup of my homemade veggie soup.

omg, so good! Inspired by Dawn's veg. soup thread. I haven't made my own in ages. I cooked onion in evoo, added some garlic and ginger. Used the leftover pulp from my juicing, 2 c. low-sodium V8, 2 c. chicken broth, couple ears of leftover corn on the cob with kernels scraped off, 1 small potato, 1 pkg. frozen spinach, 1/2 fresh beet, tons of herbs and spices, s/p, water, 1-1/2 tomatoes, even a bit of lettuce. Probably more stuff, I forget, lol. When it was done, I stirred in 1 T. vco to help with vitamin absorption.

I don't count calories on most fresh or un-oiled cooked veggies on DD, so in this I would just count the oil, corn, potato, maybe the V8 since it's processed. The broth only came to 20 cal. Anyway, since I'm in maintenance, I'm just going to eat this stuff every time I get hungry and I don't care what the calorie count is. It's a huge pot, but it still won't be over my DD limit anyway.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-24-2012, 10:00 AM   #30
BaileysGirl
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WOE: Juddd
Start Date: Jan 12 2013
My first Down Day! Looking like it might be more than the 500 recommended but it's my first one and I'm trying really hard to stick to it! It's been rather easy thus far. Evening meals are normally my bigger ones so figuring it could be hard!

B - 2 hb eggs (140)
L - progresso soup (160)
S - apple (70) & 2 bites of protein bar - couldn't help it (40)
D - tuna w/ 1T mayo, dill relish (140)
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UD 1900/DD 400


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