Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 04-23-2012, 03:38 PM   #1
Justwaiting
Junior LCF Member
 
Join Date: Feb 2012
Posts: 38
Gallery: Justwaiting
1st dd

Im starving, and only have 105 calories for dinner. Ugh
Justwaiting is offline   Reply With Quote

Sponsored Links
Old 04-23-2012, 04:49 PM   #2
Low Carb Librarian
Major LCF Poster!
 
Low Carb Librarian's Avatar
 
Join Date: Dec 2010
Location: Northern California
Posts: 1,022
WOE: JUDDD
Start Date: Restart: July 7, 2015 Restart
Hang in there, it gets easier.
I just ate my 248th calorie for the day and I am feeling full. It is crazy... I never would have thought I could do with so little!
__________________
1798/360
Low Carb Librarian is offline   Reply With Quote
Old 04-23-2012, 04:50 PM   #3
Low Carb Librarian
Major LCF Poster!
 
Low Carb Librarian's Avatar
 
Join Date: Dec 2010
Location: Northern California
Posts: 1,022
WOE: JUDDD
Start Date: Restart: July 7, 2015 Restart
I would have a big bowl of steamed veggies!
__________________
1798/360
Low Carb Librarian is offline   Reply With Quote
Old 04-23-2012, 05:11 PM   #4
buttoni
Very Gabby LCF Member!!!
 
buttoni's Avatar
 
Join Date: Jul 2011
Location: Central Texas
Posts: 4,176
Gallery: buttoni
Stats: 196/170/150
WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
You can have a big 3-cup skillet of stir-fried shredded cabbage for around 52 calories, provided you use a few spritz of butter spray and low heat to wilt it down and not a lot of grease. One thin slice bacon in lieu of the buttter spray is only about 39 calories. Those meatless cabbage and zucchini "noodle" stir fries literally got me through my first month.
__________________
Peggy
My recipe website: http://buttoni.wordpress.com/
buttoni is offline   Reply With Quote
Old 04-23-2012, 07:56 PM   #5
Justwaiting
Junior LCF Member
 
Join Date: Feb 2012
Posts: 38
Gallery: Justwaiting
Ok- I probably didn't use my 500 calories wisely- 2 cups coffe, 2 tbls creme
Basically 2 cans of progresso soup
Justwaiting is offline   Reply With Quote
Old 04-23-2012, 08:07 PM   #6
Yam-Yam
Very Gabby LCF Member!!!
 
Yam-Yam's Avatar
 
Join Date: Mar 2010
Location: Northern California
Posts: 4,621
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Quote:
Originally Posted by Justwaiting View Post
Ok- I probably didn't use my 500 calories wisely- 2 cups coffe, 2 tbls creme
Basically 2 cans of progresso soup
You are doing great!! If you are just starving, allow yourself a few more calories to make it through. I find if I'm starving at night, I cannot fall asleep. I always keep fat free, plain Greek yogurt on hand. Then I can have half a cup or a cup right before bed if I need it.
__________________
Yam-Yam

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
Yam-Yam is offline   Reply With Quote
Old 04-23-2012, 08:13 PM   #7
Beeb
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,558
Gallery: Beeb
Stats: OMG, SERIOUSLY?!
WOE: Eating healthy, eating LC, and portion control
Start Date: Which time?
Quote:
Originally Posted by Justwaiting View Post
Ok- I probably didn't use my 500 calories wisely- 2 cups coffe, 2 tbls creme
Basically 2 cans of progresso soup
It's all a learning process! There are many great DD recipes on our DD recipe thread here and I find lots of veggies, for little calories, goes a long, long way to keeping me full on DDs. OH, and oatmeal with PB2 powder in it! The BEST to keeping me full from mid morning until dinner!!
__________________
A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
Beeb is online now   Reply With Quote
Old 04-23-2012, 08:29 PM   #8
mttemple4
Senior LCF Member
 
mttemple4's Avatar
 
Join Date: Jul 2011
Posts: 413
Gallery: mttemple4
Yes, it will get better and you will learn what works best to keep you full. Lean protein is very filling to me and I'll have shrimp, chicken, or lean ham almost every down day. Give yourself permission to go over just a bit if you need it.
__________________
Joyce
mttemple4 is offline   Reply With Quote
Old 04-24-2012, 01:57 PM   #9
Muffabuff
Senior LCF Member
 
Join Date: Jan 2012
Location: Oregon Coast
Posts: 769
Gallery: Muffabuff
Stats: 5ft tall start 143 now 116.5
WOE: LC / JUDDD. Started juddd 3/26/12
Start Date: 11/15/12
Two packets of oatmeal with half a banana made with water. On the box they say it's 100 cal per pack but that's only if you use milk. It's about 28 per pack made with water. You get a big bowl. I add vanilla extract and Splenda. It's about 108 calories, perfect!
Muffabuff is offline   Reply With Quote
Old 04-24-2012, 02:28 PM   #10
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 10,568
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Enjoy!
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 08:22 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.