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Old 04-23-2012, 05:34 AM   #1
Terilynn
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Join Date: Dec 2000
Location: Parker, CO USA
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Stats: back to LC 1/6/14, going to stick to & make it
WOE: LC
1 week - DD's good

Well - here I am - 1 week in. I feel like I have the down days totally under control. Up days, not so much. My goal this week is to have a good week of up days and no crazy 3000 calorie days.

I lost 3 pounds, but these are probably the 3 I just fluctuate anyway.

This week will be more of a test for weight loss.

I am giving this program/plan/way of eating..... two months..... I will re-evaluate at that time and see if it is "MY WAY". Hope so - it is easier than a lot. Well - not really - up days are still hard. Down days are hungry, but that is to be expected.
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Old 04-23-2012, 05:58 AM   #2
KeirasMom
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,608
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
3 pounds is awesome and I have faith they will stick! This is a great WOE, so if you can get those UDs under control, I'm positive you'll do great and love the results!
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JUDDD got me where I want to be!
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Old 04-23-2012, 06:07 AM   #3
MintQ8
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Join Date: Jul 2002
Location: Salalah, Oman
Posts: 1,432
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Stats: 267.6/255.8/140
WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
Me too!!
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Old 04-23-2012, 06:18 AM   #4
mykidsteacher
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Join Date: Jan 2012
Posts: 1,998
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Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
Me three!
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Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
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Old 04-23-2012, 06:32 AM   #5
sophiethecat
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by Terilynn View Post
Well - here I am - 1 week in. I feel like I have the down days totally under control. Up days, not so much. My goal this week is to have a good week of up days and no crazy 3000 calorie days.

I lost 3 pounds, but these are probably the 3 I just fluctuate anyway.

This week will be more of a test for weight loss.

I am giving this program/plan/way of eating..... two months..... I will re-evaluate at that time and see if it is "MY WAY". Hope so - it is easier than a lot. Well - not really - up days are still hard. Down days are hungry, but that is to be expected.
WTG, Teri! Great, great start. And so glad to hear you're giving it two months. You won't be sorry!
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-23-2012, 04:54 PM   #6
hippiegirl
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Location: Idaho (but originally from Northern California)
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I'm kind of in the same place you are. I've gone pretty hogwild on a couple of my up days. I'm going to make a really concerted effort to rein it in tomorrow.
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"The only difference between a rut and a grave is depth. Get moving now!" ~ My friend Carl's FB status

This one's for DJ.
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Old 04-23-2012, 06:19 PM   #7
sunday
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,425
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Great news Terrilyn! 3 lbs down and more to come! If you can look at this, as only dieting 1/2 of the time, it sometimes seems a bit less difficult. I am hoping to hear more good news about your experience with JUDDD.
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Old 04-23-2012, 08:14 PM   #8
Sheridan
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Join Date: Sep 2007
Location: Aggieland
Posts: 1,376
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WOE: JUDDD
Quote:
Originally Posted by Terilynn View Post
Well - here I am - 1 week in. I feel like I have the down days totally under control. Up days, not so much. My goal this week is to have a good week of up days and no crazy 3000 calorie days.

I lost 3 pounds, but these are probably the 3 I just fluctuate anyway.

This week will be more of a test for weight loss.

I am giving this program/plan/way of eating..... two months..... I will re-evaluate at that time and see if it is "MY WAY". Hope so - it is easier than a lot. Well - not really - up days are still hard. Down days are hungry, but that is to be expected.
Terilynn, I think you're so smart to give this a two month commitment. You've already figured out how to deal with the DDs and I have every confidence you'll figure out how to rein in the UDs and be successful with this. Three pounds is a really good start!

You CAN do it!
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