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Old 04-23-2012, 04:50 AM   #1
KeirasMom
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WOE: Back to JUDDD 1/5/15
It's Monday, What are you eating?

DD

B: Southwestern Egg Beaters
S: Broth w/serranos
L: Cucumber, salmon, light Miracle Whip
D: TJ's shrimp stir-fry
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Old 04-23-2012, 05:03 AM   #2
casmira
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DD

L - two special k double chocolate bars @ 80 cals each
D - something similar, probably.

Not very organised today, but making sure I find a way regardless.
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Old 04-23-2012, 05:05 AM   #3
sophiethecat
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
FD.

I'm at my Gma's until evening, and it's her bday (88 yrs).

-So far, black coffee with splash of almond milk
-handful of almonds

Not sure what else I'll eat today, but this evening we are taking her out for her favorite pizza.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

Last edited by sophiethecat; 04-23-2012 at 05:33 AM..
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Old 04-23-2012, 05:08 AM   #4
MintQ8
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WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
UD!!

B: 2 cups of tea, 2 slices of toast and butter
S: Mint Chocolate Biscuit
L: English Muffin, with a smear of Marmite and melted Cheese
S: Very large skinny Flat White Coffee
D: Our version of Pasta Ametriciana
S: Dark Chocolate
Wine: 1 lovely glass of Merlot!

Only at 1861 (and I claimed an additional 100 cals for dinner - just in case!)

I've worked out on days when I have evening meals out (ie last Saturday) - I need to eat a lighter breakfast - so I'm only have 250 cals, instead of 400!!
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Old 04-23-2012, 05:28 AM   #5
Horsetrainer110
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WOE: Atkins
Start Date: 1/15/03(then lost 96 lbs) 3/5/12 (now)
UD:
I'm making Tuscan Chicken for dinner. Not sure about lunch. I'm thinking about that!
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Old 04-23-2012, 05:30 AM   #6
Hatewashingup
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WOE: Juddd/Vegetable lover!
Start Date: January 2012
UD

Soy cappachino
Chocolate and beetroot protein shake
Small bar chili chocolate
Lentil soup with a veggie burger and salad on ryvita
Strawberries, mango and pomegranite with soy yogurt
And will be treating myself to a yummy waitrose salad and olive box for dinner
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JUDDDING and exercising my last few unwanted pounds away!
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Old 04-23-2012, 05:32 AM   #7
Terilynn
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UD
Coffee with vanilla/caramel creamer
bananna - caramel corn rice cakes
......
lunch ????? - probably a turkey sandwich
......
Dinner= london broil slow cooked all day with potatoes/carrots/onions/celery
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Old 04-23-2012, 05:32 AM   #8
adillenal
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DD
B - coffee with HWC
L - nothing or soup with shirataki noodle
D - nothing
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 04-23-2012, 06:14 AM   #9
stargazer
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DD

B and snacks Coffee with 1 teaspoon of cream and coconut oil.

L Large green salad with puy lentils and chick peas.

D Slim-fast shake.

So far so good.
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Old 04-23-2012, 06:25 AM   #10
Momto2boysNJ
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UD
coffee
I'm making a waffle with butter
handful of M&M's that I waited all day yesterday to have! LOL

OH and a vicodin because I'm in pain today. Have to make sure I drink a lot of water to counteract it's binding effects.
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Old 04-23-2012, 06:28 AM   #11
sophiethecat
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
FD.

I'm at my Gma's until evening, and it's her bday (88 yrs).

-So far, black coffee with splash of almond milk
-handful of almonds

Not sure what else I'll eat today, but this evening we are taking her out for her favorite pizza.
-made oatmeal on the stovetop with water, apple (finely diced) and 1/4 banana cooked in it, along with a touch of vanilla, cinnamon, and white sugar. And some almond milk. Came out very creamy and yummy.

I walked a little afterward to get some exercise to hopefully keep my BG from spiking.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-23-2012, 07:02 AM   #12
nickicaps
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WOE: Raw Vegan
DD, fitting for a rainy Monday in NY!

B: Iced green tea

L: my go to shake- protein, spinach, cilantro, pineapple, banana, spirulina (250)

D: kelp noodles, kimchi, raw tomato sauce, sauerkraut (80)

S: 1 tablespoon coconut butter (130)
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Old 04-23-2012, 07:03 AM   #13
zipp2play
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WOE: JUDDD
UP DAY for me!

B - OMM, 2 eggs, laughing cow creamcheese/strawberry and spreadable fruit (436)
L - salad from a local restaurant (need to figure the calories)
D - Longhorn Steak house

Celebrating DH's birthday! 1 gallon of water and coke zero
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Old 04-23-2012, 07:28 AM   #14
Beachgirl6976
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Stats: (240 Highest) Starting Juddd 151/143/120 5'4"
WOE: JUDDD - Previous, LC/Atkins, 4HB, WW
Start Date: 4/8/12
UD

B: Coffee (9)
L: Homemade pizza (448)
D: Chinese (942)
S: 3 Mai Tai's (231)

Total: 1630
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Old 04-23-2012, 07:58 AM   #15
melisa82
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Start Date: 3/27/12
DD

Hard boiled eggs and maybe some tuna or shrimp. Water, water, and more water.
__________________
Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 04-23-2012, 08:00 AM   #16
Eieio
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WOE: Atkin, JUDDD
Start Date: Dec-10
UD!
B. Coffee
Lunch about 1:30
Oatmeal made with milk, steel cut with dried coconut, apple pieces, and small amount of old fashion oatmeal. LOVE OATMEAL.
YIkes that sounds good. Hope i can wait.
Dinner being my price meal of the day,
Spaggette, hamburger meat.
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Old 04-23-2012, 08:05 AM   #17
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Start Date: Which time?
DD

B - Coffee w/1T cream
L - Chicken broth /1t cream
D - Not sure yet, maybe just one huge protein shake after my work out.
S - YoCheese Pudding, coffee w/cream, OMM.
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Old 04-23-2012, 08:12 AM   #18
TraciLew
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Stats: 210/208.5/145 5'5"
WOE: JUDDD
Start Date: 4/11/12
DD here...thankfully...yesterday was waaaaay over the top! (birthday dinner out)

cals spread randomly through the day...
Coffee w/lf half & half - 25
Activia yogurt - 70
Crisp n Light Wasa w/LC wedge - 95
Soup @ Hand - 80
Chicken with Artichoke Hearts recipe - 217

487 total...
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-Vince Lombardi
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Old 04-23-2012, 08:12 AM   #19
mamasooze
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Start Date: AUG 2011
Had a rough weekend
Was looking forward to UD on Saturday. Had book club with goodies. Cupcakes, s/f fruit dessert, crab cakes, pasta salad, bellinis. etc. Well, I had only a little of everything and had some lovely bacon-wrapped shrimp for dinner. Woke up with a stomach ache. Skipped breakfast and went to Mexican restaurant with friends. Really did not want anything but ordered caldo de res *beef vegetable soup*. Ate only beef and broth. Still had nagging tummy ache. Skipped dinner and went to bed. FINALLY now the tummy ache is gone.

Am I that sensitive to carbs ? Been less than 50 carbs since August.
I am entering my third week on JUDD and have been happy with results..clothes looser for sure. Jeans/pants not skin tight :jump joy:

B- 3 eggs scrambled, 1/2 cup grits
L- turkey, BLT lettuce wrap, blueberry smoothie
D- chicken tostada (2 corn tortillas with shredded chicken, refried black beans, lettuce, tomato, homemade chili sauce, goat cheese)
S- trail mix
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Old 04-23-2012, 08:30 AM   #20
Better With Age
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WOE: JUDDD
Start Date: March 21, 2012
UD

UD

B Banana bread with Nutella
L Hamburger patty with avocado
S chewy dips bar and diet Dr Pepper
D Yummy egg salad made by my hubby
S popcorn

Few cups of coffe with h&h and lots of water
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Old 04-23-2012, 08:30 AM   #21
Dottie
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DD!

B: coffee w/almond milk
D: very lean sirloin strips sauteed w/fresh spinach, tomato and onion
S: 98% lean ground beef and rotel tomatoes w/shirataki noodles
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 04-23-2012, 08:53 AM   #22
vanilla_latte
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Quote:
Originally Posted by mamasooze View Post
Am I that sensitive to carbs ? Been less than 50 carbs since August.
I am entering my third week on JUDD and have been happy with results..clothes looser for sure. Jeans/pants not skin tight :jump joy:
I get tummy bloat after eating too many carbs. I've been trying to keep around 50 per day since January. Doesn't bother me if I eat a little more than that, but on a day I do, big bloat!
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Old 04-23-2012, 08:56 AM   #23
oropendola
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4/23 197.8 DD
S/C/F/P/C = 11/84/42/50/564
B: coconut oil
B: Protein Shake 30g Nectar Sweets
S: Glucomannan Hot Breakfast, Mrs. Butterworths SF Maple Syrup
L: Pacific Spicy Black Bean Soup, Konjac Noodles
S: 1/4 Cabbage Yellow Curry Paste
D: Oat Bran Hot Cereal, coconut oil
S: 1/2 fiber bar
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Old 04-23-2012, 09:22 AM   #24
annieS
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Start Date: january to march 2011 / 2nd start 16 feb 2012
(much needed) DD !

B = x
L = 1 cup tomato soup (100cal max)
D = grilled portobello mushrooms with (low cal) gravy (200cal)
__________________
*** frenchy-veggy-JUDDDer ***
64.5kg/142lbs>64>63.5>63>62.5>62>61.5>>61>60.5>60>59.5>5 9>58.5>58>57.5>57kg/125lbs
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Old 04-23-2012, 10:07 AM   #25
dazygyrl
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DD

one meal between 2 & 3pm

avocado
canned chicken breast
little bit of ranch dressing
strawberry smoothie (frozen strawberries, coconut cream, crystal light, water as needed)

total cals: 650

DD cal goal: 650
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Old 04-23-2012, 10:23 AM   #26
sophiethecat
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
-made oatmeal on the stovetop with water, apple (finely diced) and 1/4 banana cooked in it, along with a touch of vanilla, cinnamon, and white sugar. And some almond milk. Came out very creamy and yummy.

I walked a little afterward to get some exercise to hopefully keep my BG from spiking.
-2 org. apples (not one right after the other, lol)
-1/4. c. unsweet. almond milk (finished off the carton)
-cucumber, vidalia onion, seasoned with sweetened vinegar
-1 c. Progresso Minestrone
-1 slice toasted rye bread
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-23-2012, 11:03 AM   #27
zipp2play
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WOE: JUDDD
Quote:
Originally Posted by zipp2play View Post
UP DAY for me!

B - OMM, 2 eggs, laughing cow creamcheese/strawberry and spreadable fruit (436)
L - salad from a local restaurant (need to figure the calories)
D - Longhorn Steak house

Celebrating DH's birthday! 1 gallon of water and coke zero
Lunch ended up being ribs, fries, cottage cheese and pickle. I count it as 950 calories. Dinner will be a salad at Longhorn!
__________________
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Old 04-23-2012, 11:18 AM   #28
lynnjp
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Start Date: 4/28/2001
UD

breakfast protein shake with banana and strawberry
lunch stuffed scallops
supper filet mignon, sweet potato and asparagus YUM!!!

snack cottage cheese and pineapple
__________________
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61-5'4" 273/159/150 or size 8
114
114 Pounds gone!!!

Eating Healthy

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Old 04-23-2012, 11:32 AM   #29
vilanteira
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WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
DD

B: coffee
L: --
D: 1 soft-boiled egg, italian herb chicken breast, shirataki noodles with thin sliced ham + shredded mozzarella + LC wedge + hot salsa verde
S: yellow cherry tomatoes

380 calories total, so I may add larger portions to my dinner but only if I really need it.

I'm so glad I took the advice from helpful JUDDDers to try shirataki noodles again but cutting down to half a package instead. I've done that for a number of DDs here and there in the past few weeks and I haven't had any digestive issues with them anymore. I might be able to work up to 1 full package sometime soon. While I do like kelp noodles, the texture is harder to work with.
__________________
* wheat/gluten-free
* whole foods and low carb
* goal reached on 7/2/2012
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Old 04-23-2012, 11:54 AM   #30
KeirasMom
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WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by TraciLew View Post
DD here...thankfully...yesterday was waaaaay over the top! (birthday dinner out)

cals spread randomly through the day...
Coffee w/lf half & half - 25
Activia yogurt - 70
Crisp n Light Wasa w/LC wedge - 95
Soup @ Hand - 80
Chicken with Artichoke Hearts recipe - 217

487 total...
Was yesterday your birthday? I saw this and went and looked at the birthday list and didn't see your name! If it was yours . . . . . .



If it was someone else's birthday, well then, to them!
__________________
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JUDDD got me where I want to be!
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