Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 04-23-2012, 05:42 AM   #1
amm
Senior LCF Member
 
amm's Avatar
 
Join Date: Jan 2006
Posts: 834
Gallery: amm
Stats: (highest weight 400) 345/337.8/175
First Week on Juddd

Good morning!

I just finished my first week on Juddd and it really wasn't as hard as I thought it would be. The down days aren't easy, but they aren't unbearable. My down days were between 700-800 calories. I will work them down if I need to, but I think since I weigh more, I can take in the extra calories without messing up my losses.

So, for my first week in, I lost 7 pounds!!
__________________
Andrea
amm is offline   Reply With Quote

Sponsored Links
Old 04-23-2012, 05:47 AM   #2
sophiethecat
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by amm View Post
Good morning!

I just finished my first week on Juddd and it really wasn't as hard as I thought it would be. The down days aren't easy, but they aren't unbearable. My down days were between 700-800 calories. I will work them down if I need to, but I think since I weigh more, I can take in the extra calories without messing up my losses.

So, for my first week in, I lost 7 pounds!!
WTG, Andrea! Terrific loss! And to JUDDD!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
sophiethecat is offline   Reply With Quote
Old 04-23-2012, 05:48 AM   #3
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,353
Gallery: KeirasMom
Stats: 277.6/160.8/150
WOE: Back to JUDDD 1/5/15
Wow!

Congratulations, that's GREAT!
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 04-23-2012, 05:53 AM   #4
Jbinme
Major LCF Poster!
 
Jbinme's Avatar
 
Join Date: Apr 2011
Posts: 1,935
Gallery: Jbinme
WOE: JUDDD
great loss for first week! KUTGW!
Jbinme is offline   Reply With Quote
Old 04-23-2012, 05:56 AM   #5
ellgee
Senior LCF Member
 
ellgee's Avatar
 
Join Date: Jul 2008
Location: Texas
Posts: 892
Gallery: ellgee
That's an incredible one week loss!!! Way to go!!
__________________
Laura

Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity. - Louis Pasteur
ellgee is offline   Reply With Quote
Old 04-23-2012, 06:02 AM   #6
gotsomeold
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,874
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Awesome!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
gotsomeold is offline   Reply With Quote
Old 04-23-2012, 07:32 AM   #7
mykidsteacher
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Fantastic first week! And yes, if you are losing like that with the cal numbers you are currently eating, might as well keep them. If losses slow, you can tweak then. I'm sure you have a wide enough swing in the UD DD numbers to activate the sirtuin enzymes, so no worries.

KUTGW!
__________________
Tina--wife of 21 years and mom to 4 great kids. Paleo/primal since Aug 2011. Lost 20 pounds. Started JUDDD 1/13/12 to lose the last few and maintain for life.
mykidsteacher is offline   Reply With Quote
Old 04-23-2012, 07:41 AM   #8
Terilynn
Big Yapper!!!!
 
Terilynn's Avatar
 
Join Date: Dec 2000
Location: Parker, CO USA
Posts: 7,723
Gallery: Terilynn
Stats: back to LC 1/6/14, going to stick to & make it
WOE: LC
AWESOME!
I am a week in also - not doing as well as you, but doing!

Keep up the good work.
__________________
Back to Lowcarb
Terilynn is online now   Reply With Quote
Old 04-23-2012, 07:57 AM   #9
TryingJudd
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,984
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
amazing first week - congrats!!
TryingJudd is offline   Reply With Quote
Old 04-23-2012, 08:00 AM   #10
zipp2play
Way too much time on my hands!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 12,156
Gallery: zipp2play
Stats: 206/187/164 5'8"
WOE: JUDDD
way to go!!!!!
zipp2play is online now   Reply With Quote
Old 04-23-2012, 08:59 AM   #11
melisa82
Senior LCF Member
 
melisa82's Avatar
 
Join Date: Jun 2011
Location: Seattle Area
Posts: 907
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
Congrats! KUTGW!
__________________
Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
melisa82 is offline   Reply With Quote
Old 04-23-2012, 09:35 AM   #12
TraciLew
Senior LCF Member
 
TraciLew's Avatar
 
Join Date: Feb 2005
Location: Virginia
Posts: 540
Gallery: TraciLew
Stats: 210/208.5/145 5'5"
WOE: JUDDD
Start Date: 4/11/12
Awesome results!!! KUTGW!
__________________
Traci

"The good Lord gave you a body that can stand most anything. It's your mind you have to convince."
-Vince Lombardi
TraciLew is offline   Reply With Quote
Old 04-23-2012, 10:26 AM   #13
sterlinggirl
Major LCF Poster!
 
sterlinggirl's Avatar
 
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 2,037
Gallery: sterlinggirl
Stats: 225/181/166 48 5'9.. 1/12/15 181.
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
im so happy for you dear! Wtg.. Keep up the great work hun!!
__________________
Kimberly
60# Gone Thank you JUDDD..
1991 296#
1995 190# Low fat
2012 225#
2012 found JUDDD
166# current 2014
181# 1/13/15 BUT NOT FOR LONG!
sterlinggirl is offline   Reply With Quote
Old 04-23-2012, 12:01 PM   #14
Yam-Yam
Blabbermouth!!!
 
Yam-Yam's Avatar
 
Join Date: Mar 2010
Location: Northern California
Posts: 5,338
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
You are doing GREAT!!! KUTGW!!!
__________________
Yam-Yam

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
Yam-Yam is offline   Reply With Quote
Old 04-23-2012, 12:51 PM   #15
NoWeigh
Senior LCF Member
 
NoWeigh's Avatar
 
Join Date: Jan 2012
Posts: 462
Gallery: NoWeigh
Stats: 58 Yrs. & Hypothyroid
WOE: JUDDD
Start Date: JUDDD April 1st January – March ate LC/LC
Quote:
Originally Posted by amm View Post
So, for my first week in, I lost 7 pounds!!

INCREDIBLE!!! Congratulations!!
__________________
NoWeigh is offline   Reply With Quote
Old 04-23-2012, 01:00 PM   #16
sunday
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Hurray for you, Andrea!

It's that special JUDDD magic!
__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
.
http://www.lowcarbfriends.com/bbs/ot...th-august.html
sunday is offline   Reply With Quote
Old 04-23-2012, 01:42 PM   #17
Muffabuff
Senior LCF Member
 
Join Date: Jan 2012
Location: Oregon Coast
Posts: 790
Gallery: Muffabuff
Stats: 5ft tall start 143 now 116.5
WOE: LC / JUDDD. Started juddd 3/26/12
Start Date: 11/15/12
kUTGW
Muffabuff is offline   Reply With Quote
Old 04-23-2012, 02:43 PM   #18
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,935
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
WTG Andrea!
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is offline   Reply With Quote
Old 04-23-2012, 02:49 PM   #19
Luna Loca
Way too much time on my hands!
 
Luna Loca's Avatar
 
Join Date: Jul 2002
Location: Austin
Posts: 11,231
Gallery: Luna Loca
Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
Great!!! Love to hear the reports of how well it's going. Glad you joined us!!
__________________
"before" from the bad old days.

"Success occurs in clusters and is born in generosity" --Julia Cameron

Describes my JUDDD Buddds perfectly.
Luna Loca is offline   Reply With Quote
Old 04-23-2012, 05:28 PM   #20
KJ-43
Major LCF Poster!
 
KJ-43's Avatar
 
Join Date: Nov 2006
Location: Indiana
Posts: 1,181
Gallery: KJ-43
Stats: HW 279 198/168/170
WOE: Juddd
Start Date: 10/30/06 ,restart 1/2/14,7/2/14
__________________
Karen
KJ-43 is offline   Reply With Quote
Old 04-23-2012, 05:59 PM   #21
buttoni
Very Gabby LCF Member!!!
 
buttoni's Avatar
 
Join Date: Jul 2011
Location: Central Texas
Posts: 4,288
Gallery: buttoni
Stats: 196/170/150
WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
WOW! That's a fantastic start! KUTGW!
__________________
Peggy
My recipe website: http://buttoni.wordpress.com/
buttoni is offline   Reply With Quote
Old 04-23-2012, 09:02 PM   #22
Sheridan
Blabbermouth!!!
 
Sheridan's Avatar
 
Join Date: Sep 2007
Location: Aggieland
Posts: 6,371
Gallery: Sheridan
WOE: JUDDD
WOW!



Good for you!! Keep up the good work!
Sheridan is offline   Reply With Quote
Old 04-24-2012, 07:32 AM   #23
Horsetrainer110
Blabbermouth!!!
 
Horsetrainer110's Avatar
 
Join Date: Nov 2002
Location: on the back of a horse
Posts: 5,025
Gallery: Horsetrainer110
Stats: 189/177/140 then we'll see
WOE: Atkins
Start Date: 1/15/03(then lost 96 lbs) 3/5/12 (now)
congratulations!!
__________________
Renee
Horsetrainer110 is offline   Reply With Quote
Old 04-24-2012, 04:04 PM   #24
mainemom
Senior LCF Member
 
mainemom's Avatar
 
Join Date: Feb 2011
Location: Southern Maine
Posts: 595
Gallery: mainemom
Stats: 147/129/115 5' 1"
WOE: LC; Intermittent Fasting; Wheat Free
Start Date: January 2011
That's great - Congrats! And it just keeps getting better...
__________________
Tracey
--------
"...had we been discussing disorders of growth - why some people grow to be more than seven feet tall and others never make it to four feet - the only subject of discussion would be the hormones and enzymes that regulate growth. And yet, when we're discussing a disorder in which the defining symptom is the abnormal growth of our fat tissue, the hormones and enzymes that regulate that growth are considered irrelevant."
- Gary Taubes, Why We Get Fat
mainemom is online now   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 07:36 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.