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Old 04-23-2012, 04:42 AM   #1
amm
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Stats: (highest weight 400) 345/337.8/175
First Week on Juddd

Good morning!

I just finished my first week on Juddd and it really wasn't as hard as I thought it would be. The down days aren't easy, but they aren't unbearable. My down days were between 700-800 calories. I will work them down if I need to, but I think since I weigh more, I can take in the extra calories without messing up my losses.

So, for my first week in, I lost 7 pounds!!
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Old 04-23-2012, 04:47 AM   #2
sophiethecat
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Join Date: Jun 2011
Location: Maintain Lane
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by amm View Post
Good morning!

I just finished my first week on Juddd and it really wasn't as hard as I thought it would be. The down days aren't easy, but they aren't unbearable. My down days were between 700-800 calories. I will work them down if I need to, but I think since I weigh more, I can take in the extra calories without messing up my losses.

So, for my first week in, I lost 7 pounds!!
WTG, Andrea! Terrific loss! And to JUDDD!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-23-2012, 04:48 AM   #3
KeirasMom
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Location: Fresno, CA
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Wow!

Congratulations, that's GREAT!
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JUDDD got me where I want to be!
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Old 04-23-2012, 04:53 AM   #4
Jbinme
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great loss for first week! KUTGW!
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Old 04-23-2012, 04:56 AM   #5
ellgee
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That's an incredible one week loss!!! Way to go!!
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Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity. - Louis Pasteur
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Old 04-23-2012, 05:02 AM   #6
gotsomeold
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,636
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Awesome!
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- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 04-23-2012, 06:32 AM   #7
mykidsteacher
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Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
Fantastic first week! And yes, if you are losing like that with the cal numbers you are currently eating, might as well keep them. If losses slow, you can tweak then. I'm sure you have a wide enough swing in the UD DD numbers to activate the sirtuin enzymes, so no worries.

KUTGW!
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Old 04-23-2012, 06:41 AM   #8
Terilynn
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Stats: back to LC 1/6/14, going to stick to & make it
WOE: LC
AWESOME!
I am a week in also - not doing as well as you, but doing!

Keep up the good work.
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Old 04-23-2012, 06:57 AM   #9
TryingJudd
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Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
amazing first week - congrats!!
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Old 04-23-2012, 07:00 AM   #10
zipp2play
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Stats: 206/178.2/161 5'8"
WOE: JUDDD
way to go!!!!!
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Old 04-23-2012, 07:59 AM   #11
melisa82
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
Congrats! KUTGW!
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Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 04-23-2012, 08:35 AM   #12
TraciLew
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Join Date: Feb 2005
Location: Virginia
Posts: 160
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Stats: 210/208.5/145 5'5"
WOE: JUDDD
Start Date: 4/11/12
Awesome results!!! KUTGW!
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"The good Lord gave you a body that can stand most anything. It's your mind you have to convince."
-Vince Lombardi
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Old 04-23-2012, 09:26 AM   #13
sterlinggirl
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Stats: 225/169 /166 48 5'9..
WOE: .NK 4/1/15
Start Date: Jan 2012. Name Kimberly
im so happy for you dear! Wtg.. Keep up the great work hun!!
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Kimberly

1991 Highest Weight 296#
1995 Low Fat 190#
2012 225#Job change.
2012 lost 60# on JUDDD. 166 N Lw
2015 185# Depression.
4/1/2015 NK new Woe. @ 185
My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!
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Old 04-23-2012, 11:01 AM   #14
Yam-Yam
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Location: Northern California
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Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
You are doing GREAT!!! KUTGW!!!
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"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 04-23-2012, 11:51 AM   #15
NoWeigh
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Stats: 58 Yrs. & Hypothyroid
WOE: JUDDD
Start Date: JUDDD April 1st January – March ate LC/LC
Quote:
Originally Posted by amm View Post
So, for my first week in, I lost 7 pounds!!

INCREDIBLE!!! Congratulations!!
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Old 04-23-2012, 12:00 PM   #16
sunday
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Location: Heartland- smack dab in the middle
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Hurray for you, Andrea!

It's that special JUDDD magic!
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""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
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Old 04-23-2012, 12:42 PM   #17
Muffabuff
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Stats: 5ft tall start 143 now 116.5
WOE: LC / JUDDD. Started juddd 3/26/12
Start Date: 11/15/12
kUTGW
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Old 04-23-2012, 01:43 PM   #18
Kissa
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Location: London UK
Posts: 10,445
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
WTG Andrea!
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 04-23-2012, 01:49 PM   #19
Luna Loca
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Join Date: Jul 2002
Location: Austin
Posts: 1,167
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Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
Great!!! Love to hear the reports of how well it's going. Glad you joined us!!
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"before" from the bad old days.

"Success occurs in clusters and is born in generosity" --Julia Cameron

Describes my JUDDD Buddds perfectly.
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Old 04-23-2012, 04:28 PM   #20
KJ-43
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Join Date: Nov 2006
Location: Indiana
Posts: 236
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Stats: HW 279 198/168/170
WOE: Juddd
Start Date: 10/30/06 ,restart 1/2/14,7/2/14
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Old 04-23-2012, 04:59 PM   #21
buttoni
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Location: Central Texas
Posts: 4,175
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Stats: 196/170/150
WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
WOW! That's a fantastic start! KUTGW!
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Old 04-23-2012, 08:02 PM   #22
Sheridan
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WOE: JUDDD
WOW!



Good for you!! Keep up the good work!
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Old 04-24-2012, 06:32 AM   #23
Horsetrainer110
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Stats: 189/177/140 then we'll see
WOE: Atkins
Start Date: 1/15/03(then lost 96 lbs) 3/5/12 (now)
congratulations!!
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Old 04-24-2012, 03:04 PM   #24
mainemom
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Location: Southern Maine
Posts: 416
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Stats: 147/129/115 5' 1"
WOE: LC; Intermittent Fasting; Wheat Free
Start Date: January 2011
That's great - Congrats! And it just keeps getting better...
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--------
"...had we been discussing disorders of growth - why some people grow to be more than seven feet tall and others never make it to four feet - the only subject of discussion would be the hormones and enzymes that regulate growth. And yet, when we're discussing a disorder in which the defining symptom is the abnormal growth of our fat tissue, the hormones and enzymes that regulate that growth are considered irrelevant."
- Gary Taubes, Why We Get Fat
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