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Old 04-22-2012, 12:19 AM   #1
annieS
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WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
it's sunday, what are you eating ?

UD today

(I failed my DD yesterday but today still has to be an UD, it's our 3 years anniversary )

B = x
L = homemade veggie pizza
D = tibetan restaurant !
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Old 04-22-2012, 01:43 AM   #2
MintQ8
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WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
Happy Anniversary!!!

A much needed DD!!

B: Cup of Tea, Berocca
L: 2 rice thins, salsa, liverwurst pate, silverskin onions
S: Cup of Tea
D: Small Pork Loin, Salad, 2 mini corn on the cobs and bit of green pepper

Probably have a cup of tea or coffee before bed:

Cals: 450

After yesterday's UUAAD - I was up 4lbs this morning - but it'll be gone in a couple of days!
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Old 04-22-2012, 05:51 AM   #3
KeirasMom
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WOE: Back to JUDDD 1/5/15
UD

B: Baby baguette with gouda and fig butter, maybe oat bran if DD wants some when she gets up.
L: Will be out at Vintage Days (arts/crafts fair at the University, with lots of food booths), so no idea.
D: Depends on what's for lunch.
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JUDDD got me where I want to be!
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Old 04-22-2012, 06:17 AM   #4
Dottie
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UD
B: Coffee w/almond milk; sauteed sirloin and onions in evoo
D: pan fried (not breaded) cod fillet; zucchini and tomatoes roasted w/a little olive oil and sprinkled w/parmesan
S: sauteed sirloin, peppers and onions in a low-carb lavash w/weight watchers cheddar cheese wedge (cheesesteak wrap style)
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http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 04-22-2012, 06:17 AM   #5
Cienna
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Join Date: Jun 2004
Location: London, England
Posts: 40
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Stats: 163/155/145 5'8
WOE: JUDDD
Start Date: 5/24/05 (Low Carb) 3/12/12 (JUDDD)
DD Today!

B: Porridge with skim milk (200)
L: Nakd bar Chocolate mint (135)
D: shirataki noodles with tuna and cream of mushroom (200)
Snack: 1 wedge LC cheese (25)

Total: 560
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Old 04-22-2012, 06:29 AM   #6
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
DD here

B 2 slices back bacon
D cabbage, hot sauce, chicken, and a roasted beetroot.
S tea and rich tea biscuits
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 04-22-2012, 08:47 AM   #7
lynnjp
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WOE: Just eating healthy as lilfe should be :)
Start Date: 4/28/2001
Happy Anniversary Annie!!
DD for me today

Breakfast none
Lunch Chia Seed shake 120 calories
supper shiratki noodles, chopped up canadian bacon laughing cow cheese and veggies 280 calories
total 400 calories leaving me some room for fruit salad at 75 calories later if I need it
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61-5'4" 273/159/150 or size 8
114
114 Pounds gone!!!

Eating Healthy

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Old 04-22-2012, 08:51 AM   #8
sophiethecat
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Happy Anniversary, Annie!

DD
-2 org. carrots
-handful blueberries
-6 oz. CL Appletini mixed with capful ACV
-1 red grapefruit
-1 can of King Oscar sardines (I eat them with mustard, weird, but comes from childhood)
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

Last edited by sophiethecat; 04-22-2012 at 09:38 AM..
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Old 04-22-2012, 09:26 AM   #9
Beachgirl6976
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Location: Oxnard, CA
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Stats: (240 Highest) Starting Juddd 151/143/120 5'4"
WOE: JUDDD - Previous, LC/Atkins, 4HB, WW
Start Date: 4/8/12
DD here - tried gluc sorbet last dd and found it very filling. Gonna see how I feel on gluc pudding today.

B: Coffee (9)
L: Gluc Pudding (40)
D: Gluc Pudding (40)

Total: 89
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Old 04-22-2012, 11:42 AM   #10
sophiethecat
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
Happy Anniversary, Annie!

DD
-2 org. carrots
-handful blueberries
-6 oz. CL Appletini mixed with capful ACV
-1 red grapefruit
-1 can of King Oscar sardines (I eat them with mustard, weird, but comes from childhood)
-another carrot
-1 org. apple
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-22-2012, 12:27 PM   #11
Kissa
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Location: London UK
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
One glass red wine.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 04-22-2012, 12:34 PM   #12
oropendola
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Join Date: Feb 2012
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Stats: 221.4/186.6/160
WOE: Belly Fat Cure -> JUDDD -> JUDDD + DrK
Start Date: January 2, 2012 -> March 8 -> July 6
4/22 198.8 UD
S/C/F/P/C = 4/66/27/83/1882
B: coconut oil 1T, Chia Ricotta Bowl Breakfast
S: Tofu Yogurt Pudding
L: Rosemary Sage Flax Crackers (6), Alouette Creme de brie (70g) 1/2
S: Cinnamon Danish Low Carb,
D: Gluc jello, 8 Coleman Natural Pesto Parmesan Chicken Meatballs
S: muffin in a mug 1/2, coconut oil 1T
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Old 04-22-2012, 12:45 PM   #13
stargirl21
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UD

B: Vietnamese coffee
L: big tuna melt with tomato
D: homemade meat sauce with wheat pasta, salad
S: not sure, I have some calories to get in
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Old 04-22-2012, 12:53 PM   #14
PixieKGirl
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WOE: JUDD
Start Date: 3/26/12
Happy Anniversary, Annie (and yes, needs to be an UD

B: coffee/ WG English Muffin/slice of ham
L: grilled cheese sandwich and cup of tomato soup (it's COLD here)

D: spaghetti and salad with vinagrette and maybe garlic bread??
(2) glasses of wine

Love a rainy, cold Sunday and especially an UD.

Hope everyone has a great week. I'm off to a food show ( ). (work related and yes, I sell food for a living)
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Old 04-22-2012, 01:02 PM   #15
sophiethecat
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
-another carrot
-1 org. apple
-homemade stir-fry. Has broccoli slaw mix, snow peas, onion, mushroom, garlic, ginger, stir-fry seasoning, fried pork, and rice I cooked with turmeric to turn it yellow.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-22-2012, 01:06 PM   #16
misslowcarbdiva
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WOE: 72 Atkins
Start Date: Mid Nov (got serious)
DD
B: Organo coffee w/2 tbls of half and half and 2 egg whites (90 cals)
L: water
D: Amys Vegetable pasta lasagna (290 cals)

I feel good so far! Its been an easy DD!!!
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Old 04-22-2012, 01:45 PM   #17
TryingJudd
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Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
Making a big pot of ratatouille. I will have it at dinner time with a slice of toasted sour dough bread and a sprinkle of Parmesan. It's been an easy DD so far!
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Old 04-22-2012, 02:04 PM   #18
vilanteira
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Stats: in maintenance
WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
UD

B: herbal tea, 2 eggs over-easy
L: sushi rolls (yellowtail scallion, salmon skin, spicy tuna), 1 piece toro sashimi
D: spicy ground beef cheesy veggie casserole, low carb pumpkin herb muffin, raw milk truffle gouda
S: dark chocolate

1660 calories, so there's room for more snacks.
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* wheat/gluten-free
* whole foods and low carb
* goal reached on 7/2/2012
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Old 04-22-2012, 02:50 PM   #19
KeirasMom
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WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by KeirasMom View Post
UD

B: Baby baguette with gouda and fig butter, maybe oat bran if DD wants some when she gets up.
L: Will be out at Vintage Days (arts/crafts fair at the University, with lots of food booths), so no idea.
D: Depends on what's for lunch.
Ended up with:

B: 1 slice toast with butter and marmite
S: Vintage days--shared a cinnamon roll with icing with Keira
L: Texas Roadhouse--6 oz sirloin, 1/2 baked sweet potato with cinnamon butter, 1/2 side of fresh veggies, 10 peanuts, 1 bite of mashed potatoes with gravy, 1 bite of roll.
D: Ham and cheese on King's Hawaiian sandwich roll with mayo, left over sweet potato and veggies from lunch.

Wine: One large Chardonnay

Barely squeezing in under my 2100 today.
__________________
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JUDDD got me where I want to be!
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Old 04-22-2012, 04:05 PM   #20
sophiethecat
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
-homemade stir-fry. Has broccoli slaw mix, snow peas, onion, mushroom, garlic, ginger, stir-fry seasoning, fried pork, and rice I cooked with turmeric to turn it yellow.
-2 more carrots!
-stalk of org. celery
-now having rooibos tea, which I don't really like (I better not say what I think it tastes like), but it's hot and keeps me from eating.

It's been a while since I've done a real JUDDD DD. I'm OK at around 650 calories so far. I'm not counting veggies though.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-22-2012, 07:08 PM   #21
sophiethecat
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
-2 more carrots!
-stalk of org. celery
-now having rooibos tea, which I don't really like (I better not say what I think it tastes like), but it's hot and keeps me from eating.

It's been a while since I've done a real JUDDD DD. I'm OK at around 650 calories so far. I'm not counting veggies though.
-a little more of the stir-fry
-apple
-decaf black tea

Done for the day. Approx. 900 calories.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-22-2012, 07:55 PM   #22
oropendola
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WOE: Belly Fat Cure -> JUDDD -> JUDDD + DrK
Start Date: January 2, 2012 -> March 8 -> July 6
Quote:
Originally Posted by annieS View Post
UD today

(I failed my DD yesterday but today still has to be an UD, it's our 3 years anniversary )

B = x
L = homemade veggie pizza
D = tibetan restaurant !
Happy Anniversary! How was dinner and what did you have?
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Old 04-22-2012, 08:07 PM   #23
sorenkkg
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Join Date: Nov 2007
Location: Mississauga, ON
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Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
UD here-- traveling westward, so I wind up with an extra meal... Still managed!

B: 2 eggs, scrambled in Pam
1 LC bagel
2T cream cheese

Snack: 2c tomato juice on the plane
10 baby carrots, same amount of celery pieces
44 almonds (22 is a serving)

L: chef salad with ham, turkey, cheddar, swiss, 1 hb egg, and 2 packets (140cal total) ranch dressing

D: 9oz bbq brisket from Armadillo Willys, spicy peanut coleslaw, green salad (I found one of those 10cal sprayer)
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