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Old 04-21-2012, 10:23 PM   #1
Muffabuff
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Join Date: Jan 2012
Location: Oregon Coast
Posts: 769
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Stats: 5ft tall start 143 now 116.5
WOE: LC / JUDDD. Started juddd 3/26/12
Start Date: 11/15/12
Beeb you are so smart!

When you say this woe eating lets us have our cake and eat it too, you ain't kidding sister! I'm PMSing in the worst way and weighed in today without a loss. But, I just ate a half cup of my favorite sea salted Carmel with dark chocolate bits gelato for 260 calories, and it was worth every calorie!!! I feel like I just got a big yummy hug and I still have calories left over for later tonite. Oh and I didn't do anything to feel guilty about.How many woe let you do that and still lose weight? I never feel backed into a corner with this woe, there seems to be so many options open to us. Even if it's just a simple cup of chicken broth to take the edge off. Still the best part next to the weight loss are all of my Juddd Buddds I just could not do this without you, no wayI felt like it was better for me to have a smaller portion of the "real" thing than a larger portion of skinny cow ice cream this time. I just knew I couldn't trick my nasty little hormones and would end up eating both. Now I don't feel cheated or like a cheater. So it's a win win.
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Old 04-22-2012, 07:39 AM   #2
Dottie
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Location: S.E. Texas Gulf Coast
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WTG!
I agree (Beeb's a smart cookie!) and also that it takes a lot less of the real stuff to satiate that craving than it does when it's a cheat. No "well I might as well just eat it all since I blew it anyway!" attitude
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Old 04-22-2012, 11:28 AM   #3
sterlinggirl
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Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,985
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Stats: 225/181/166 48 5'9.. 1/12/15 181.
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
I have to agreee with the whole BEEB is so smart.. i love her.. and many other wise regulars on this forum.. i look forward to reading what she has to say on differnt subjects too love my JUDDD family!!
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60# Gone Thank you JUDDD..
1991 296#
1995 190# Low fat
2012 225#
2012 found JUDDD
166# current 2014
181# 1/13/15 BUT NOT FOR LONG!
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Old 04-22-2012, 04:16 PM   #4
mykidsteacher
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Join Date: Jan 2012
Posts: 1,974
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Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Yep, Beeb was one of the wise sages I looked to when I first joined in here in Jan, and I still look forward to reading her posts (along with several others).
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Tina--wife of 21 years and mom to 4 great kids. Paleo/primal since Aug 2011. Lost 20 pounds. Started JUDDD 1/13/12 to lose the last few and maintain for life.
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Old 04-23-2012, 06:29 PM   #5
Beeb
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Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,509
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Stats: I weigh what I weigh and so be it! :)
WOE: Eating healthy and portion control
Thank you!!
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