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Old 04-21-2012, 12:31 AM   #1
annieS
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Location: Paris, France (>forgive my bad english !)
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WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
It's saturday, what are you eating ?

DD here

B = x
L = x (or, if really starving, big bowl of green beans or letuce)
D = friend's exhibition opening party...

that's a tough DD to come !
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*** frenchy-veggy-JUDDDer ***
64.5kg/142lbs>64>63.5>63>62.5>62>61.5>>61>60.5>60>59.5>5 9>58.5>58>57.5>57kg/125lbs
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Old 04-21-2012, 03:40 AM   #2
KeirasMom
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Location: Fresno, CA
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
DD:

B: Southwestern eggbeaters with hot salsa
L/D: ? Have to get to the store.
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JUDDD got me where I want to be!
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Old 04-21-2012, 04:13 AM   #3
lola5k
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WOE: Low Carb/Atkins/JUDD
Start Date: Atkins 2004/JUDDD Feb 2012
UD for me

B = Yoghurt/Hot Cross Bun
L= Prawn Sandwich
D= Chicken with breadcrumbs and cheese, salad, mushrooms and a glass of wine.

Soy capuccinos

Please can I also ask for some help. I need next Saturday to be an UD (currently its a DD) and am a bit confused how to change around. Thank you
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Old 04-21-2012, 04:13 AM   #4
Horsetrainer110
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Location: on the back of a horse
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Stats: 189/177/140 then we'll see
WOE: Atkins
Start Date: 1/15/03(then lost 96 lbs) 3/5/12 (now)
UD:

I have no idea...I'll be snatching when I can...it's a busy day scheduled. But tonight I want Tuscan Chicken and steamed asparagus....who knows if I get it!
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Old 04-21-2012, 08:49 AM   #5
Beachgirl6976
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Join Date: Apr 2012
Location: Oxnard, CA
Posts: 118
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Stats: (240 Highest) Starting Juddd 151/143/120 5'4"
WOE: JUDDD - Previous, LC/Atkins, 4HB, WW
Start Date: 4/8/12
UD here

B: Coffee (9)
L: Turkey sandwich w/chips (320)
D: Mexican Restaurant (1017)
S: 3 Margarita's (311)

Total: 1657
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Old 04-21-2012, 10:27 AM   #6
buttoni
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WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
DD for me today.

B=1/4 c. egg beaters with 1 oz. onion rolled up in Joseph's pita bread
L= 1 oz. leftover pork loin and 2 slices F/F Bordens American cheese, melted over 2 c. steamed cauliflower
D= 3 c. shredded cabbage stir fried with 1 oz. red bell pepper, onion powder, 1 oz. pork loin and a splash of soy sauce.

508 calories
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Old 04-21-2012, 12:37 PM   #7
PixieKGirl
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Location: Charlotte, NC
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Stats: 163/152/136
WOE: JUDD
Start Date: 3/26/12
DD

coffee (60)
Veg Soup ( I sip on all day/ 6 cups 180 calories)

Since it is Saturday and I've cleaned my house all day, maybe a glass of wine.
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Old 04-21-2012, 12:53 PM   #8
sophiethecat
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
FD

-few sips of black coffee
-Saltines
-1 bowl mixed cereal + unsweet almond milk
-2 org. carrots
-1 org. apple
-1 c. V8

For dinner, I'm making pork & veggie stir-fry with rice.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-21-2012, 01:13 PM   #9
lynnjp
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Location: Rhode Island
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Stats: 273/159/150
WOE: Just eating healthy as lilfe should be :)
Start Date: 4/28/2001
UD

no breakfast-Up late

out for lunch monkfish, mussels, asparagus, sweet potato fries and a chocolate chip cookie bar LOVE this WOL!!
no supper planned yet but I am sure I will find a way to get myself up to my allowed calories for the day LOL!!
__________________
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61-5'4" 273/159/150 or size 8
114
114 Pounds gone!!!

Eating Healthy

Link to my photos
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Old 04-21-2012, 01:16 PM   #10
Faithful_1
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Join Date: Mar 2006
Location: NE Indiana
Posts: 31
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Stats: 225/207 & shrinking/160?
WOE: JUDDD/Mod Carb
Start Date: Jan. 6, 2006. Re-start Jan. 2012
DD, haven't had a thing to eat so far....just my flavored water
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Old 04-21-2012, 02:23 PM   #11
sorenkkg
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Stats: Jan 2015: 280.4/278/200 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
MD-- traveling to CA tomorrow and need that to be an UD..

B: 1 LC english muffin, and 1T low sugar strawberry jam
1c almond milk with Davinci SF Chai syrup

L: some chinese broccoli, and a couple ounces of bbq pork and crispy skin and meat (but threw out the fat) from chinese roast pork. OMG the skin is sooooo good.

D: same as lunch, but I"m going to work in some shirataki noodles so I get more filling-up.

Totals--
should be around 1380 calories
25-30 g net (not sure about the coating on the bbq pork. it's sweet, but how much am I really eating).
__________________
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New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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Old 04-21-2012, 03:56 PM   #12
b_lou_who
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Join Date: Nov 2006
Location: heaviest 200.4
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Stats: 2014 was195/now186.9 5'7" 44
WOE: whole organic low-sugars IF vegan
Start Date: 1997
Tea
chorizo and quinoa black bean salad
grilled pork ribs salad with homemade Dressing and grilled asparagus
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Find someone to love today, especially yourself.
Eat well and be well! Use your local farmacy! Do more YOGA!
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Old 04-21-2012, 04:40 PM   #13
sophiethecat
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Location: Maintain Lane
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
FD

-few sips of black coffee
-Saltines
-1 bowl mixed cereal + unsweet almond milk
-2 org. carrots
-1 org. apple
-1 c. V8

For dinner, I'm making pork & veggie stir-fry with rice.
Didn't do the stir-fry. Instead, DH picked up some fried chicken from Kroger and we reheated leftovers to go with it.

Now having some wine.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-21-2012, 05:44 PM   #14
vilanteira
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Stats: in maintenance
WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
DD

B: coffee
L: --
D: 1 soft-boiled egg, italian herb chicken breast, shirataki noodles with thin sliced ham + LC wedge + hot salsa verde + shredded mozzarella
S: yellow cherry tomatoes

430 calories total.
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* wheat/gluten-free
* whole foods and low carb
* goal reached on 7/2/2012
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Old 04-21-2012, 05:50 PM   #15
melisa82
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
DD

Too much food. It's only 6pm and I've had

2 cans Tuna (200)
2 Dill Pickle Spears (10)
1 Chicken Wing (95)
1 Chicken Thigh (150)
1 Chicken Leg (110)
SFR Italian Soda w/HWC (100)
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Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 04-22-2012, 12:16 AM   #16
annieS
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Location: Paris, France (>forgive my bad english !)
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WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
Quote:
Originally Posted by annieS View Post
DD here

B = x
L = x (or, if really starving, big bowl of green beans or letuce)
D = friend's exhibition opening party...

that's a tough DD to come !
I soooo failed this DD !

I fasted until 6pm as scheduled (I was in the worst mood!!!) then went to the party, had 1 glass white wine (got so drunk) and then I followed friends to a "one menu only" restaurant... this was probably a 1000 cal diner
__________________
*** frenchy-veggy-JUDDDer ***
64.5kg/142lbs>64>63.5>63>62.5>62>61.5>>61>60.5>60>59.5>5 9>58.5>58>57.5>57kg/125lbs
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Old 04-22-2012, 01:55 AM   #17
MintQ8
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WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
I failed my UD!!

B: Tea, Toast, Butter
S: Skinny Flat White, 1/2 a scone and jam
L: 2 Tuna Sushi Rolls
S: Salsa & Tortilla chips
D: 2 slices of herb pizza (starter size), Seafood Marinara (tomato) Pasta, Brownie

Wine - wayyyy tooooo much!!!

Over 3000 cals (ooops!)
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Old 04-22-2012, 06:57 AM   #18
sophiethecat
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
Didn't do the stir-fry. Instead, DH picked up some fried chicken from Kroger and we reheated leftovers to go with it.

Now having some wine.
The leftovers with the chicken were some rice, beans, veggie dish and a small piece of bbq pork. Had some blueberries for dessert.

Later I had olive crackers with the wine.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-22-2012, 06:59 AM   #19
sophiethecat
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by annieS View Post
I soooo failed this DD !

I fasted until 6pm as scheduled (I was in the worst mood!!!) then went to the party, had 1 glass white wine (got so drunk) and then I followed friends to a "one menu only" restaurant... this was probably a 1000 cal diner
Quote:
Originally Posted by MintQ8 View Post
I failed my UD!!

B: Tea, Toast, Butter
S: Skinny Flat White, 1/2 a scone and jam
L: 2 Tuna Sushi Rolls
S: Salsa & Tortilla chips
D: 2 slices of herb pizza (starter size), Seafood Marinara (tomato) Pasta, Brownie

Wine - wayyyy tooooo much!!!

Over 3000 cals (ooops!)
Back on the horse, you two! New day, another rotation, and all manner of things will be well.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-22-2012, 08:42 AM   #20
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Creeping in to report an UUAD.

B BLT 2 cappucinos
D squid rings, rich veal pasta, some of DHs lemon cheesecake, red wine, black sambucca.
S ice cream at the beach, half a scone with jam and clotted cream, large glass of rose with crinkle cut chips.

My bad! But very happy. And only weighed 125.4 this morning.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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