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Old 04-20-2012, 05:28 PM   #1
jem51
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Join Date: Jul 2005
Location: south central OR
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Stats: oh so happy at 120
WOE: Mine, all mine
Start Date: controlled carb '97-98
I did it!!

Finally a DD that came in just under 500 cal AND I didn't starve.

I have tried DD's ZC, Fat fast, LC, fasting (the F word, ugh) and was usually coming in at around 700....and really hungry! I changed my latte to black coffee, my breakfast smoothie to gluc pudding then my usual soups and a Baby Bell thrown in.

I even have a few cals left for a few bites of gluc pudding before bed if I'm hungry.

So all that aside, I want to keep my DD's low to really reap the health bene's so am doing 2/wk and a medium.
I really don't think the medium is helpful but it keeps me from continuing to lose weight.

I am really psyched since I seem to have decided that JUDDD is the perfect plan.
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Old 04-20-2012, 05:42 PM   #2
sophiethecat
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by jem51 View Post
Finally a DD that came in just under 500 cal AND I didn't starve.

I have tried DD's ZC, Fat fast, LC, fasting (the F word, ugh) and was usually coming in at around 700....and really hungry! I changed my latte to black coffee, my breakfast smoothie to gluc pudding then my usual soups and a Baby Bell thrown in.

I even have a few cals left for a few bites of gluc pudding before bed if I'm hungry.

So all that aside, I want to keep my DD's low to really reap the health bene's so am doing 2/wk and a medium.
I really don't think the medium is helpful but it keeps me from continuing to lose weight.

I am really psyched since I seem to have decided that JUDDD is the perfect plan.
Good for you, Jem!! WTG on finding an adaptation that suits your life and goals! KUTGW, my JUDDD bud!

Also, isn't it ironic how so many of us maintainers have to try to not lose more weight, lol.
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-20-2012, 08:34 PM   #3
MintQ8
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Join Date: Jul 2002
Location: Salalah, Oman
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Stats: 267.6/255.8/140
WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
Yay - well done!!
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Old 04-21-2012, 02:25 PM   #4
Yam-Yam
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Location: Northern California
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Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Excellent!!
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"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 04-21-2012, 02:53 PM   #5
mttemple4
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Fantastic, Jem!!!
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Old 04-22-2012, 10:42 AM   #6
sterlinggirl
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Join Date: Feb 2012
Location: Midland. Michigan
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Stats: 225/176/166 48 5'9.. 04/01/15 180.
WOE: Intermittent Fasting.NK
Start Date: Jan 2012. Name Kimberly
oh soo happy for you Jenn! kugw!
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60# Gone Thank you JUDDD..
1991 296#
1995 190# Low fat
2012 225#
2012 found JUDDD
166# current 2014
176# 2/09/15
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Old 04-22-2012, 01:30 PM   #7
Kissa
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Join Date: Sep 2006
Location: London UK
Posts: 10,193
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Wonderful Jem. Don't do what I just did and have a glass of red wine!
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 04-22-2012, 03:58 PM   #8
mykidsteacher
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Posts: 1,998
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Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
WTG on continuing to search for the combination that worked for you!
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Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
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Old 04-23-2012, 10:53 AM   #9
Luna Loca
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Join Date: Jul 2002
Location: Austin
Posts: 1,167
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Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
Great job on finding what works for you. I find it so interesting the variances in what makes people satiated on their down days. Really gives you pause when the so-called experts start spouting about how this food or that macronutrient is bad for all people. We are all different, and it takes some detective work to find the right things for our individual metabolism and tastes.
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"before" from the bad old days.

"Success occurs in clusters and is born in generosity" --Julia Cameron

Describes my JUDDD Buddds perfectly.
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