![]() |
|
![]() |
#1 |
Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,960
Gallery: Dottie
WOE: ADF mostly Paleo
|
DD recipe help: fish soup?
I had this recipe long ago, it was fish and spring onions in a broth - thai I think. I can't find the recipe lol.
I'm thinking it had ginger, garlic, maybe fish sauce... sound familiar to anyone? There was also a "green" in it, maybe cabbage, spinach or bok choy.
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. Be sure to visit Netrition on Facebook for the latest products and deals! https://www.facebook.com/Netritioncom-210889832433/ The past is beyond your control. The future starts right now, this moment: take control! |
![]() |
![]() |
Sponsored Links
|
![]() |
#2 |
Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,960
Gallery: Dottie
WOE: ADF mostly Paleo
|
And maybe lemon on lemon grass.
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. Be sure to visit Netrition on Facebook for the latest products and deals! https://www.facebook.com/Netritioncom-210889832433/ The past is beyond your control. The future starts right now, this moment: take control! |
![]() |
![]() |
![]() |
#3 |
Major LCF Poster!
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 1,592
Gallery: MintQ8
Stats: 262.8/178/135
WOE: IF & LCHF (with the odd 8WBSD wiet)
Start Date: 10 March 2016 (now on the next 40-60lbs)
|
No help - but those ingredients would make a nice soup! Maybe some mushrooms.
__________________
Vicky |
![]() |
![]() |
![]() |
#4 |
Major LCF Poster!
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 1,592
Gallery: MintQ8
Stats: 262.8/178/135
WOE: IF & LCHF (with the odd 8WBSD wiet)
Start Date: 10 March 2016 (now on the next 40-60lbs)
|
Oh yes, Thai often needs some 'sweet' in it too. I add sweetener - but sugar or something similar would work.
__________________
Vicky |
![]() |
![]() |
![]() |
#5 |
Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,960
Gallery: Dottie
WOE: ADF mostly Paleo
|
Thanks Vicky
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. Be sure to visit Netrition on Facebook for the latest products and deals! https://www.facebook.com/Netritioncom-210889832433/ The past is beyond your control. The future starts right now, this moment: take control! |
![]() |
![]() |
![]() |
#6 |
Why wait, just do it NOW!
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,941
Gallery: Beeb
Stats: OMG, SERIOUSLY?!
WOE: Eating healthy, eating LC, and portion control
Start Date: The Day Low Carb Became a WOE and NOT A DIET!!!!!
|
You could do a Tom Yum Talay soup without the coconut milk and that would make it "light, springy, and low cal.
![]()
__________________
A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.” |
![]() |
![]() |
![]() |
#7 |
Very Gabby LCF Member!!!
Join Date: Mar 2010
Location: Northern California
Posts: 4,649
Gallery: Yam-Yam
Stats: 231/225/180 @5'9"tall and 61 yrs. alive
WOE: Dukan 8/1/11 til 12/11 then JUDD til 7/4/14...
Start Date: Low carb/ Higher protein some adf maybe 10/15/15
|
This one looks good. You could use any kind of fish:
Ingredients 1/2 onion, chopped 1 clove garlic, minced 1 tablespoon chili powder 1 1/2 cups chicken broth 1 (4 ounce) can canned green chile peppers, chopped 1 teaspoon ground cumin 1 1/2 cups canned peeled and diced tomatoes 1/2 cup chopped green bell pepper 1/2 cup shrimp 1/2 pound cod fillets 3/4 cup plain nonfat yogurt Directions Spray a large saucepan with the vegetable cooking spray over medium high heat. Add the onions and saute, stirring often, for about 5 minutes. Add the garlic and chili powder and saute for 2 more minutes. Then add the chicken broth, chile peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes. Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through. ** Leave out anything you don't like and add stuff you do. I would add some shredded cabbage and probably substitute the green onions for regular onions.
__________________
Yam-Yam "Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz current numbers: 1975/395 goal numbers: 1700/350 (just a reminder) |
![]() |
![]() |
![]() |
#8 |
Very Gabby LCF Member!!!
Join Date: Mar 2010
Location: Northern California
Posts: 4,649
Gallery: Yam-Yam
Stats: 231/225/180 @5'9"tall and 61 yrs. alive
WOE: Dukan 8/1/11 til 12/11 then JUDD til 7/4/14...
Start Date: Low carb/ Higher protein some adf maybe 10/15/15
|
This one looks good too!!
1 1/2 tablespoons cooking oil 3 shallots, cut into thin slices 1 tablespoon chopped fresh ginger 5 jalapeño peppers, seeds and ribs removed, peppers cut into thin slices 1 quart canned low-sodium chicken broth or homemade stock 2 cups water Grated zest of 2 lemons Grated zest of 3 limes 1/2 pound mushrooms, quartered 5 tablespoons lime juice (from about 3 limes) 1/4 cup Asian fish sauce (nam pla or nuoc mam, see Note) 2 pounds swordfish steaks, skinned, cut into approximately 2-by-1-inch pieces 2 tomatoes, cut into large dice (optional) 1/3 cup cilantro leaves (optional) In a large pot, heat the oil over moderately low heat. Add the shallots, ginger, and jalapeños; cook, stirring occasionally, for 3 minutes. Add the broth and water; bring to a boil. Reduce the heat and simmer for 5 minutes. Stir in the zests and mushrooms; simmer 5 minutes longer. Add the lime juice, fish sauce, and swordfish to the soup. Cook until the fish is just done, about 2 minutes. Serve sprinkled with the tomatoes and cilantro, if using. Notes Fish Alternatives Thai Hot-and-Sour Soup is often made with shrimp. Or, use any moderately firm, skinless steaks or fillets, such as catfish, black sea bass, or pompano, in place of the swordfish. Asian Fish Sauce Fish sauce is used as a condiment, much like soy sauce. Either the Thai version (nam pla) or the Vietnamese (nuoc mam) will add great depth of flavor to quick dishes. It is available at Asian markets and many supermarkets.
__________________
Yam-Yam "Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz current numbers: 1975/395 goal numbers: 1700/350 (just a reminder) |
![]() |
![]() |
![]() |
#9 |
Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,960
Gallery: Dottie
WOE: ADF mostly Paleo
|
Thanks ladies
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. Be sure to visit Netrition on Facebook for the latest products and deals! https://www.facebook.com/Netritioncom-210889832433/ The past is beyond your control. The future starts right now, this moment: take control! |
![]() |
![]() |
![]() |
Thread Tools | |
Display Modes | |
|
|