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Old 04-20-2012, 12:51 AM   #1
annieS
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Start Date: january to march 2011 / 2nd start 16 feb 2012
it's friday ! what are you eating ?

UD here

B = 3 slice toast with yuzu-cha (korean lemon marmelade, super yummy) 350cal
L = organic fast food chain, i'll try to stay around 500cal
D = homemade veggie burger or vietnamese restaurant, don't know yet !
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Old 04-20-2012, 04:40 AM   #2
casmira
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UD here, too.

B = muesli with milk, an apple, cereal bars (to make up the calories, to be honest. I had planned bananas, but when I got to the shop this morning they were too ripe for my personal taste).

L = egg and cress sandwich, an apple (I got a pack of them!!) and some mixed berries.

D = salad (not the diety kind) with loads of rice and quinoa and that kind of thing. Probably another couple of apples - no point in leaving them here over the weekend!!

It's a grand total of 1385 calories, which is a bit low but I'm going to stop eating at 4 today to prepare for a big dinner tomorrow. It's plenty to pack in!!
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Old 04-20-2012, 04:46 AM   #3
Alcestis
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WOE: JUDDD / IE
Start Date: December 13th, 2011
MD today (I need Saturday and Monday to be UDs):

B: boiled egg (70)
L: ??
D: ??

I'm off to the Cape today, so we'll probably have lunch on the way there. Saving most of my 1150 calories for dinner!
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Old 04-20-2012, 04:48 AM   #4
sorenkkg
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WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
DD here (and I'm up waaaay early for work )

B: green tea
water
L: this awesome roasted mushroom salad with pesto at a restaurant near work-- 190 cal incl the low fat dressing
D: tuna, 1/2fat mayo, salad greens, cucumber
S: 1 cup of almond milk later on

should be:
496 cal
24g carb
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Old 04-20-2012, 04:52 AM   #5
adillenal
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UD
B - 2 eggs scrambled in coconut oil, SF apricot preserves, coffee with HWC
L - yogurt with apple
D - turkey sandwich
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
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181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 04-20-2012, 05:10 AM   #6
Horsetrainer110
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Start Date: 1/15/03(then lost 96 lbs) 3/5/12 (now)
DD
coffee with cream
jay robb shake
cabbage baked in oven
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Old 04-20-2012, 05:11 AM   #7
KeirasMom
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UD

B: Coffee, ak-mak crackers with herbed chevre and marmite
S: Banana
L: Trader Joe's Chicken Tikka Masala w/Basmati Rice, maybe a danish, apple, or orange.
D: No idea.
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Old 04-20-2012, 05:28 AM   #8
Kissa
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Start Date: 2001 Atkins -50 2011 JUDDD - 10
DD here

L: eating a huge salad as I post. lettuce, spring onions red peppers, celery, and tomatoes with a little coriander and some thinned down Caesar salad dressing.
D: Steak and green beans.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 04-20-2012, 05:33 AM   #9
zipp2play
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DD for me! Tummy is already growling....must get some more water!

B - pure protein shake (around 10:00)
L - pure protein shake (around 2:00 )
D - deli ham, laughing cow cheese and some peanuts at the ball fields tonight

TONS and TONS of water and coke zero
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Old 04-20-2012, 05:34 AM   #10
zipp2play
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Quote:
Originally Posted by Alcestis View Post
MD today (I need Saturday and Monday to be UDs):

B: boiled egg (70)
L: ??
D: ??

I'm off to the Cape today, so we'll probably have lunch on the way there. Saving most of my 1150 calories for dinner!
Have you done this before? In 2 weeks I need to switch a DD to an UD and I am freaking out on how I cnan do this!!!!!!
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Old 04-20-2012, 05:38 AM   #11
Terilynn
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DD
I have no idea - still having a hard time staying in the calorie range for both up and down day. I stay closer on a DD -

I have an orange and a dill pickle with me at work
Tonight will probably be a chicken breast and salad
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Old 04-20-2012, 05:39 AM   #12
giggles4me
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DD for me
so far just had some coffee with a bit of creamer. Hope to fast most of the day.
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Old 04-20-2012, 05:40 AM   #13
Kissa
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Start Date: 2001 Atkins -50 2011 JUDDD - 10
You will do fine Monica. Do an MD after a DD, then get back on rotation, so it goes, DD, MD, UD, DD etc. Your MD is the average of you numbers added together. So, say 500 and 1600 = 2100. Your MD would be 1050.

No need to fret.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 04-20-2012, 05:43 AM   #14
lynnjp
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Start Date: 4/28/2001
DD for me today

NO breakfast
Lunch fruit salad 110 calories
supper fish, shirataki noodles, veggies and laughing cow cheese sauce 200 calories

snack if needed fruit salad 110 calories total for day 410
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114
114 Pounds gone!!!

Eating Healthy

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Old 04-20-2012, 05:56 AM   #15
LilliHop
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WOE: newbie to juddd
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UD here

I'm gonna eat whatever i can stay awake long enough to eat lol!
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Old 04-20-2012, 06:22 AM   #16
Dottie
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DD

Coffee w/almond milk
I have some cod thawing and some turkey, not sure what yet lol. Maybe a salad or green beans as well.
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Old 04-20-2012, 06:26 AM   #17
NewSize4Me
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DD

I'll wait as long as possible to eat, then:

1 greek yogurt w/ half a tablespoon of ground flax (155 calories)
1 can of vegetarian refried beans with onion and hot sauce (190-200 calories)
1 very large and lightly sweetened iced tea (@90-100 calories)
lots of water

Total - @455 calories
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Old 04-20-2012, 06:32 AM   #18
InTheLight
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Start Date: Re-starting strong!! February 23, 2015
It's Frrrrriiiiddddaaaayyyyy!! Need to eat mini meals from now on to help calm my hiatal hernia - My UD meals for today:

B: Poptarts, orange juice
S: Pringle chips
L: Leftover 1/2 tilapia fish, small serving of mashed potatoes, brocolli
S: small banana
D: peanut butter/peach preserves sandwich on wheat toast

Also, no food 2 hours before bedtime, and no coffee, bummer!
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I am a witness; God is still in the Healing Business!!!



Last edited by InTheLight; 04-20-2012 at 06:35 AM..
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Old 04-20-2012, 06:38 AM   #19
zipp2play
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Quote:
Originally Posted by Kissa View Post
You will do fine Monica. Do an MD after a DD, then get back on rotation, so it goes, DD, MD, UD, DD etc. Your MD is the average of you numbers added together. So, say 500 and 1600 = 2100. Your MD would be 1050.

No need to fret.
Sounds good! Thanks girl!
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Old 04-20-2012, 06:42 AM   #20
TryingJudd
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DD for me

B: nada
late lunch: cottage cheese w pineapple (100 cals)
snack: apple (80 cals)
D: soup (80 cals)

not sure what else. a little lacking on protein. might be having dinner at a restaurant so will probably be a dry salad w a bit of protein.

starving all of a sudden - decided on a protein shake for breakfast. we'll see how far in the day that takes me.....

Last edited by TryingJudd; 04-20-2012 at 07:03 AM.. Reason: changed my mind!
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Old 04-20-2012, 06:47 AM   #21
ANGELFIRE80
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DD

Trying to fast as long as possible with the exception of coffee and CL/Water
I do have a protein shake I can use if I feel like I need something (160 cals)

It's friday and I would rather eat tonight
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Carbohydrates drive insulin, and insulin drives fat-Gary Taubes
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Old 04-20-2012, 06:58 AM   #22
mamasooze
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Commitments tomorrow and that means eating so it must be an UD and that means today a Medium Day:

B- 2 eggs, egg white, 2 turkey sausage links, coffee with coconut milk
L- shake
D- chicken breast, salad
S- martini, low sodium (deli) turkey breast

Less than 1000 calories, less than 20 carbs
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Old 04-20-2012, 06:58 AM   #23
sophiethecat
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
-blend of hot teas with stevia
-cinnamon roll
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-20-2012, 07:01 AM   #24
MintQ8
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DD

B: Nothing
S: Skinny Flat White
L: Leftover Gazpacho
S: Light Babybel Cheese
D: Delicious Thai Prawn Shirataki Tom Yum thing
S: Cup of Tea

Slightly over today - hit 523 I love Gazpacho - but the soup isn't filling enough for the calories.
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Old 04-20-2012, 08:00 AM   #25
Beachgirl6976
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WOE: JUDDD - Previous, LC/Atkins, 4HB, WW
Start Date: 4/8/12
DD - Finally got my Gluc Powder and am so excited to try Beeb's Gluc Sorbet

B: Coffee (9)
L: Egg white sandwich w/FF cheese (125)
D: Egg white sandwich w/FF cheese & Soup (195)
S: Gluc Sorbet (18)

Total: 347
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Old 04-20-2012, 09:59 AM   #26
sophiethecat
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
-blend of hot teas with stevia
-cinnamon roll
-carrot
-apple
-blueberries
-1 c. Amy's organic chili
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-20-2012, 10:10 AM   #27
ellgee
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DD here

B - coffee with SF French Vanilla Creamer; Carbmaster yogurt
L - spaghetti squash with packet of salmon; 1T Philly Cooking Creme
D - ???
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Old 04-20-2012, 10:43 AM   #28
TraciLew
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Start Date: 4/11/12
UD!

B- Turkey sausage, egg and lite cheese on lite wheat bread
L- healthy choice steamer meal and baked Cheetos

D- way excited! Going to Texas de Brazil for birthday dinner with my hubby tonight! Love that place and so glad it's an UD! Haha
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Old 04-20-2012, 10:45 AM   #29
vanilla_latte
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DD

B - Coffee w/2t cream
L - Chicken broth w/1t cream
D - OMM
S - YoCheese Pudding, coffee w/2t cream, another OMM and maybe a cheesecake muffin.
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Old 04-20-2012, 10:54 AM   #30
PixieKGirl
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Start Date: 3/26/12
UD
B: coffee and a BLT (wonderful!)
S: Venti iced coffee
L: Trader Joe's pizza (in oven now but doesn't look good to me) I was right. AWFUL!!!!
D: wine and probably peel n eat shrimp/baked potato/salad
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