|04-19-2012, 12:14 PM||#1|
Junior LCF Member
Join Date: Apr 2012
Stats: 147/124, 141?!? awesome :)
WOE: newbie to juddd
Start Date: 4/17/12
3 days in.. lost 2 pounds?
Is it juddd magic or water loss?
Up day I logged 1926 ..mostly salad with minimal dressing, a few strawberries with equal, a few thin ribbons of fresh pineapple, and a filet of parmesan chicken that someone here posted the recipe to. Oh, on that note : DH and boys have always been fried chicken addicts - when they saw this chicken, their eyes lit up! They had kfc the other day and didn't like it anymore They sent the rest with me to work where I fed my coworkers...while I happily noshed on our new favorite. Too cool!
Dd, I did 1 light yoplait, some strawberries like above, a cup of soup that's 45 cals a serving (bland, bland stuff!) And drank tons of water and crystal light. Oh, add a sandwich of thin thin spread almond butter and 2 slices of 45 cal wheat bread rolled out to huge and cut to look like *way* more. Total for dd : 413.
Next upday I made a small taco salad with only 1/4 c. Crushed baked tortilla chips and minimal anyhing, save for the lettuce, onion and tomato. Had my light yogurt and berries again, same way, and a 410 cal meal fromsubway - no cheese, sweet onion sauce instead of my usual ranch. Top off with a piece of chocolate and a banana later, total for day was : 1867.
My scale of doom *budged*!!!! Holy moo, is that even possible? I'm in flippin euphoria at the thought of it ! What thinks you, oh great wise jedi..er, judddy ones? Is it juddd or just water?
Last night i noticed i work with the lazy gal again, and i usually don't eat at work. When i do, it's likely a candy bar or crackers. So knowing this and looking at you guys for inspiration, i decided to pre make a whole 24 hour dd pot of soup. Good god, it's wonderful! So my crock pot overfloweth with veggie goodness, and at less than 640 for the whole 4.5 quart thing. I'm so over being worried if I can do this!
|04-19-2012, 12:50 PM||#2|
Why wait, just do it NOW!
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Stats: I weigh what I weigh and so be it! :)
WOE: Eating healthy and portion control
YUP, water AND magic!! Keep at it and you will be very . You have made great plans ahead and that is half the battle!
LINDA'S BLOG WWW.LINDASHIELDSPSYCHICMEDIUM.BLOGSPOT.COM
A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
|04-19-2012, 01:07 PM||#3|
Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
What a great start, I agree, water and JUDDD magic.
Embrace a little hunger. It is the sign of healing.
Relax, rotate, reduce, rejoice.
Down Days are the cement that hold JUDDD together.
|04-19-2012, 02:01 PM||#6|
Major LCF Poster!
Join Date: Feb 2012
Location: Midland. Michigan
Stats: 225/169 /166 48 5'9..
WOE: .NK 4/1/15
Start Date: Jan 2012. Name Kimberly
It still is moving!! Im soo happy for you that its starting that old JUDDD magic.. your on your way now!!!
1991 Highest Weight 296#
1995 Low Fat 190#
2012 225#Job change.
2012 lost 60# on JUDDD. 166 N Lw
2015 185# Depression.
4/1/2015 NK new Woe. @ 185
My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!
|04-19-2012, 05:50 PM||#7|
Senior LCF Member
Join Date: Feb 2010
Location: Smack Dab in the center of Arkansas (Go Razorbacks!)
Stats: 286 highest 257/250.8/??
WOE: Low Carb-IF/cngd d to JUDDD/lc on 2/9/12 (230)
Start Date: Feb 8, 2010 IF ON 8-14-11
What a great way to start! I see great success for you...CONGRATULATIONS!
|04-19-2012, 07:37 PM||#8|
Major LCF Poster!
Join Date: Sep 2007
Yep, the DD numbers can be very daunting at first glance. I was also a little (LOT) skeptical of my ability to hold to those low numbers. I think maybe everyone except the folks who have done HCG and have so many 500 calorie days in a row under their belts do a "Say whut?!" when they look at the low numbers.
Glad you got an early peek at JUDDD magic!