|04-18-2012, 11:35 AM||#1|
Major LCF Poster!
Join Date: Apr 2011
Location: Minneapolis, MN
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
I just recently discovered Chia, and decided to try and make some Chia Pudding for my 'sweet tooth' tastes a little like Tapioca and is rich in fiber, would defintely make it again!
Chocolate Chia Pudding:
-1 Cup Unsweetened Vanilla Almond Milk
-1 Tbsp. SF Vanilla Creamer
-2 Tbsp. HWC
-1/2 Tbsp. Dark Cocoa Powder
-3-4 Packets Splenda (or other AS)
-3 Tbsp. Chia Seeds
Place milk, heavy cream, creamer/vanilla, and cocoa into the blender and add sweetener to taste. Blend until cocoa is completely incorporated (I used my magic bullet).
Pour milk mixture into a bowl and add the chia seeds. Stir well, making sure that all the seeds are moistened. Stir periodically (about every 15 minutes or so), breaking up any clusters that form. Allow it to stand in the refrigerator until the pudding has thickened and all liquid has been absorbed, at least an hour. I let mine sit overnight. Top with Whip Cream if needed!
Im going to try a coconut flavored one soon...
I divided this recipe into 3, and it was about 135kcals per serving with 2.5g net carbs.
Nothing Tastes as Good as Being Healthy & Fit Feels
BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
Last edited by Mad4Chillas; 04-18-2012 at 11:38 AM..
|10-27-2012, 04:03 PM||#2|
Senior LCF Member
Join Date: Sep 2010
WOE: Atkins >20 carbs a day
Start Date: 2016
Looks sort of icky, but I think I need to try it sometime! Thanks
Start weight: ? lbs, ? kg (BMI ?)
Goal 1: 136,4 lbs 62kg
Goal 2: 120, 55kg (BMI 20,7)
Haven't weighed myself in a while, but I will when I start Atkins again in 2016.
|12-03-2012, 07:41 PM||#3|
Always on, slightly off
Join Date: Jan 2009
Stats: 152/132/121 Currently 120's lbs, 5'7" 52 years old
WOE: 35%/25%/45% (F,P,C 1850 calories/day)
Start Date: Raising carbs 1/10
May Start: 125 pounds
My Avi is my horse Chakka and me Longview horse trials 5/14
"Go sell crazy someplace else. We're all stocked up here!"
Official freer of canned worms
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